![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/hena-e-plote-.jpg?resize=442%2C249&ssl=1\")
<\/p>\n<\/p>\n
Disa informacione dhe nj\u00eb k\u00ebshill\u00eb p\u00ebr h\u00ebn\u00ebn e plot\u00eb<\/strong><\/p>\n H\u00ebna e plot\u00eb \u00ebsht\u00eb e mistershme dhe ndikon n\u00eb gjendjen ton\u00eb emocionale m\u00eb shum\u00eb nga sa ne mendojm\u00eb.<\/p>\n Shum\u00eb njer\u00ebz nuk e din\u00eb q\u00eb energjia e saj zgjat gjithsej 5 dit\u00eb; 2 dit\u00eb para, 2 dit\u00eb pas dhe gjat\u00eb gjith\u00eb dit\u00ebs kur shfaqet H\u00ebna e plot\u00eb.<\/p>\n H\u00ebna e plot\u00eb, zakonisht sjell p\u00ebr njer\u00ebzit nj\u00eb energji negative.<\/p>\n P\u00ebr shum\u00eb mund t\u00eb jet\u00eb nxitje e zem\u00ebrimit, nervozizmit, stresit apo kaosit gjat\u00eb dit\u00ebs.<\/p>\n Ajo mund t\u00eb shkaktoj\u00eb lodhje apo edhe probleme t\u00eb tjera fizike.<\/p>\n Ndoshta t\u00eb gjith\u00eb e keni v\u00ebn\u00eb re k\u00ebt\u00eb shp\u00ebrqendrim t\u00eb gjendjes fizike dhe emocionale pa e kuptuar q\u00eb efekti \u00ebsht\u00eb pik\u00ebrisht nga H\u00ebna e plot\u00eb.<\/p>\n hena e plote-<\/p><\/div>\n Nuk \u00ebsht\u00eb e k\u00ebshillueshme ta fiksosh me shikim p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb h\u00ebn\u00ebn.<\/p>\n Aq m\u00eb pak, h\u00ebn\u00ebn e plot\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Disa informacione dhe nj\u00eb k\u00ebshill\u00eb p\u00ebr h\u00ebn\u00ebn e plot\u00eb H\u00ebna e plot\u00eb \u00ebsht\u00eb e mistershme dhe ndikon n\u00eb gjendjen ton\u00eb emocionale m\u00eb shum\u00eb nga sa ne mendojm\u00eb. Shum\u00eb njer\u00ebz nuk e din\u00eb q\u00eb energjia e saj zgjat gjithsej 5 dit\u00eb; 2 dit\u00eb para, 2 dit\u00eb pas dhe gjat\u00eb gjith\u00eb dit\u00ebs kur shfaqet H\u00ebna e plot\u00eb. […]<\/p>\n","protected":false},"author":9,"featured_media":26517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,14],"tags":[],"class_list":["post-26516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/hena-e-plote-.jpg?fit=799%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-6TG","jetpack-related-posts":[{"id":103419,"url":"https:\/\/www.shqiperia.com\/blog\/eklipsi-i-rralle-diellor-sjell-bum-turistik-ne-spanje-dhomat-e-hoteleve-arrijne-1-200-euro-nata\/","url_meta":{"origin":26516,"position":0},"title":"Eklipsi i rrall\u00eb diellor sjell \u201cbum\u201d turistik n\u00eb Spanj\u00eb, dhomat e hoteleve arrijn\u00eb 1.200 euro nata","author":"Kurt Farka","date":"July 29, 2026","format":false,"excerpt":"29 Korrik 2026 Pothuajse gjysm\u00eb milion turist\u00eb po drejtohen drejt Spanj\u00ebs p\u00ebr t\u00eb par\u00eb nj\u00eb minut\u00eb e gjysm\u00eb err\u00ebsir\u00eb. Eklipsi diellor i 12 gushtit do t\u00eb shfaqet i plot\u00eb n\u00eb nj\u00eb brez rreth 300 kilometra t\u00eb gjer\u00eb, q\u00eb shtrihet nga Grenlanda dhe Islanda deri n\u00eb Spanj\u00eb e Portugali. N\u00eb Itali,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-eklipsiok-1785312203.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-eklipsiok-1785312203.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-eklipsiok-1785312203.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103257,"url":"https:\/\/www.shqiperia.com\/blog\/e-hena-me-reshje-intensive-shiu-ne-disa-qarqe-ulen-temperaturat\/","url_meta":{"origin":26516,"position":1},"title":"E h\u00ebna me reshje intensive shiu n\u00eb disa qarqe, ulen temperaturat","author":"Kurt Farka","date":"July 26, 2026","format":false,"excerpt":"26 Korrik 2026 Instituti i Gjeoshkencave ka ndar\u00eb sot nj\u00eb parashikim lidhur me kushtet e motit p\u00ebr fillimin e jav\u00ebs. Sipas t\u00eb dh\u00ebnave, e h\u00ebna do t\u00eb shoq\u00ebrohet me reshje shiu, q\u00eb do t\u00eb jen\u00eb m\u00eb intensive ve\u00e7an\u00ebrisht n\u00eb disa prej qarqeve t\u00eb vendit, nd\u00ebrsa n\u00eb zonat e tjera nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-shiu.png?fit=640%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-shiu.png?fit=640%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-shiu.png?fit=640%2C420&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103935,"url":"https:\/\/www.shqiperia.com\/blog\/unicef-nje-femije-vrtet-perdite-ne-gaza-pavaresisht-se-ka-armepushim\/","url_meta":{"origin":26516,"position":2},"title":"UNICEF: – Nj\u00eb f\u00ebmij\u00eb vr*tet p\u00ebrdit\u00eb n\u00eb Gaza, pavar\u00ebsisht se ka arm\u00ebpushim","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 Sipas UNICEF-it, rreth 300 f\u00ebmij\u00eb jan\u00eb vrar\u00eb n\u00eb Rripin e Gaz\u00ebs gjat\u00eb af\u00ebrsisht 300 dit\u00ebve q\u00eb nga shpallja e arm\u00ebpushimit m\u00eb 10 tetor 2025, nj\u00eb mesatare prej nj\u00eb f\u00ebmije t\u00eb vrar\u00eb \u00e7do dit\u00eb. Agjencia e Kombeve t\u00eb Bashkuara p\u00ebr F\u00ebmij\u00ebt thekson se qindra t\u00eb tjer\u00eb jan\u00eb plagosur,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103947,"url":"https:\/\/www.shqiperia.com\/blog\/cila-eshte-kenga-me-e-vjeter-e-njohur-ne-bote\/","url_meta":{"origin":26516,"position":3},"title":"Cila \u00ebsht\u00eb k\u00ebnga m\u00eb e vjet\u00ebr e njohur n\u00eb bot\u00eb?","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 N\u00eb fillim t\u00eb viteve 1950, arkeolog\u00ebt q\u00eb po g\u00ebrmonin nj\u00eb pallat t\u00eb shkat\u00ebrruar prej koh\u00ebsh n\u00eb qytetin-port t\u00eb lasht\u00eb sirian t\u00eb Ugaritit zbuluan 29 pllaka balte. Vet\u00ebm nj\u00ebra prej tyre mbijetoi pothuajse e paprekur, por ajo rezultoi e jasht\u00ebzakonshme: ruan pjes\u00ebn m\u00eb t\u00eb vjet\u00ebr t\u00eb plot\u00eb muzikore\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/1212-2.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/1212-2.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/1212-2.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/1212-2.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/1212-2.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":26516,"position":4},"title":"Laborator\u00eb \u2018copy-paste\u2019: – I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. Por kur nj\u00eb analiz\u00eb interpretohet gabim, kostot p\u00ebr pacientin mund t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102157,"url":"https:\/\/www.shqiperia.com\/blog\/unioni-i-gazetarve-shqiptare-aktet-e-dhunes-mbi-gazetaret-ne-procesin-raportues-jane-krim\/","url_meta":{"origin":26516,"position":5},"title":"Unioni i Gazetarve SHqiptar\u00eb: – Aktet e dhun\u00ebs mbi gazetar\u00ebt n\u00eb procesin raportues jan\u00eb krim","author":"Kurt Farka","date":"July 2, 2026","format":false,"excerpt":"2 Korrik 2026 Unioni i Gazetar\u00ebve Shqiptar\u00eb ka dal\u00eb me nj\u00eb deklarat\u00eb k\u00ebt\u00eb t\u00eb enjte lidhur me tensionet e regjistruara gjat\u00eb protest\u00ebs s\u00eb sotme t\u00eb qytetar\u00ebve para Parlamentit. Sipas deklarat\u00ebs n\u00eb reagimin e policis\u00eb ndaj protestuesve u evidentuan edhe akte dhune dhe sulme mbi gazetar\u00ebt t\u00eb cil\u00ebt ishin n\u00eb krye\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_115-768x430-1.jpeg?fit=768%2C430&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_115-768x430-1.jpeg?fit=768%2C430&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_115-768x430-1.jpeg?fit=768%2C430&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_115-768x430-1.jpeg?fit=768%2C430&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/26516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=26516"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/26516\/revisions"}],"predecessor-version":[{"id":26518,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/26516\/revisions\/26518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/26517"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=26516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=26516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=26516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/hena-e-plote-.jpg?resize=722%2C407&ssl=1\")