{"id":26029,"date":"2019-09-18T13:53:57","date_gmt":"2019-09-18T13:53:57","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=26029"},"modified":"2019-09-18T13:53:57","modified_gmt":"2019-09-18T13:53:57","slug":"kura-25-ditore-me-gjethe-ulliri-per-tensionin-e-larte-si-ta-pergatisni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kura-25-ditore-me-gjethe-ulliri-per-tensionin-e-larte-si-ta-pergatisni\/","title":{"rendered":"Kura 25 ditore me gjethe ulliri p\u00ebr tensionin e lart\u00eb, si ta p\u00ebrgatisni"},"content":{"rendered":"

\"\"<\/p>\n

Kura 25 ditore me gjethe ulliri p\u00ebr tensionin e lart\u00eb, si ta p\u00ebrgatisni<\/strong><\/p>\n

T\u00eb gjith\u00eb biem dakord p\u00ebr vlerat mbres\u00ebl\u00ebn\u00ebse t\u00eb ullirit, por a dini q\u00eb pema e k\u00ebtij fruti \u00ebsht\u00eb shum\u00eb bujare edhe fal\u00eb gjetheve fantastike.<\/p>\n

Gjethet e ullirit jan\u00eb p\u00ebrdorur p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb mjek\u00ebsin\u00eb popullore n\u00eb Egjiptin e lasht\u00eb.<\/p>\n

Q\u00eb prej asaj kohe, ka marr\u00eb fam\u00eb si nj\u00eb mjet shum\u00eb i fuqish\u00ebm kund\u00ebr s\u00ebmundjeve.<\/p>\n

Nj\u00eb s\u00ebr\u00eb studimesh shkencore t\u00eb cilave i referohet AgroWeb.org kan\u00eb nxjerr\u00eb n\u00eb pah q\u00eb gjethja e ullirit rrit energjin\u00eb n\u00eb organiz\u00ebm, mban tensionin e gjakut n\u00ebn kontroll, mbron sistemin kardiovaskular dhe at\u00eb imunitar.<\/p>\n

Gjethet e Ullirit jan\u00eb p\u00ebrdorur q\u00eb n\u00eb lasht\u00ebsi p\u00ebr trajtimin e hipertensionit apo tensionit t\u00eb lart\u00eb t\u00eb gjakut n\u00eb m\u00ebnyr\u00eb natyrale.<\/p>\n

Kura p\u00ebr Hipertensionin \u2013 Si Ta P\u00ebrgatisni<\/strong><\/p>\n

N\u00eb p\u00ebrgatitjen e k\u00ebsaj kure ju duhen 60-70 gjethe ulliri (t\u00eb thata ose t\u00eb njoma), t\u00eb cilat hidhen n\u00eb nj\u00eb lit\u00ebr uj\u00eb dhe zihen sa t\u00eb mbeten rreth 600 mililitra.<\/p>\n

Ena lihet e mbuluar 5-6 minuta pastaj kullohet p\u00ebrmes nj\u00eb kullor\u00ebse kuzhine.<\/p>\n

Pihet nj\u00eb filxhan 2 her\u00eb n\u00eb dit\u00eb es\u00ebll, dhe para gjumit p\u00ebr 15-25 dit\u00eb rresht.<\/p>\n

Disa vlerat e verifikuara t\u00eb p\u00ebrdorimit t\u00eb gjetheve t\u00eb ullirit krahas tensionit t\u00eb gjakut:<\/p>\n

Ul tensionin e gjakut<\/strong><\/p>\n

Nj\u00eb studim i vitit 2011 tregoi q\u00eb ekstraktet e gjethes s\u00eb ullirit kishin aft\u00ebsin\u00eb t\u00eb ulnin tensionin e gjakut.<\/p>\n

Pjes\u00ebmarr\u00ebsit n\u00eb studim konsuamuan 500 miligram\u00eb ekstrakt gjethe ulliri, dy her\u00eb n\u00eb dit\u00eb p\u00ebr tet\u00eb jav\u00eb dhe ia dol\u00ebn t\u00eb ulnin tensionin pa pasur nevoj\u00ebn e medikamenteve.<\/p>\n

P\u00ebrmir\u00ebson sh\u00ebndetin e zemr\u00ebs<\/strong><\/p>\n

Gjethet e ullirit jan\u00eb p\u00ebrdorur prej mij\u00ebra vitesh si tonik bimor p\u00ebr t\u00eb garantuar sh\u00ebndetin kardiovaskular.<\/p>\n

Ato ulin nivelin e kolesterolit dhe mbajn\u00eb tensionin e gjakut n\u00eb nivel normal. Disa substanca q\u00eb gjenden tek k\u00ebto gjethe kan\u00eb ndikim n\u00eb uljen e rrezikut nga s\u00ebmundjet koronare dhe disa tumoreve.<\/p>\n

Diabeti<\/strong><\/p>\n

Ekstraktet e gjethes s\u00eb ullirit arrijn\u00eb t\u00eb ulin nivelin e sheqerit n\u00eb gjak.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, ky ekstrakt mban n\u00ebn kontroll nivelin e glukoz\u00ebs n\u00eb gjak dhe ngadal\u00ebson prodhimin e sheqerit q\u00eb shkakton s\u00ebmundje inflamatore si\u00e7 \u00ebsht\u00eb diabeti.<\/p>\n

Ul rrezikun e zhvillimit t\u00eb qelizave t\u00eb rrezikshme<\/strong><\/p>\n

Gjethet e ullirit luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trajtimin natyral t\u00eb tumoreve.<\/p>\n

Ato p\u00ebrmbajn\u00eb antioksidant\u00eb dhe substance t\u00eb tjera q\u00eb kan\u00eb aft\u00ebsin\u00eb t\u00eb parandalojn\u00eb riprodhimin dhe migrimin e qelizave t\u00eb avancuara t\u00eb rrezikshme.<\/p>\n

\"\"

Kura 25 ditore me gjethe ulliri p\u00ebr tensionin e lart\u00eb<\/p><\/div>\n

P\u00ebrmir\u00ebson funksionet e trurit<\/strong><\/p>\n

Studimet kan\u00eb treguar q\u00eb disa nga p\u00ebrb\u00ebr\u00ebsit e gjetheve t\u00eb ullirit, ulin shanset e simptomave t\u00eb \u00e7rregullimeve nervore q\u00eb kan\u00eb lidhje me mosh\u00ebn si Demencia dhe Alzheimer.<\/p>\n

Studimet sugjerojn\u00eb q\u00eb radikalet e lira luajn\u00eb nj\u00eb rol n\u00eb zhvillimin e k\u00ebtyre s\u00ebmundjeve.<\/p>\n

Gjethja e ullirit \u00ebsht\u00eb e pasur me antioksidant\u00eb q\u00eb luftojn\u00eb k\u00ebto radikale dhe si rrjedhoj\u00eb mbrojn\u00eb trurin nga humbja e kujtes\u00ebs.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Kura 25 ditore me gjethe ulliri p\u00ebr tensionin e lart\u00eb, si ta p\u00ebrgatisni T\u00eb gjith\u00eb biem dakord p\u00ebr vlerat mbres\u00ebl\u00ebn\u00ebse t\u00eb ullirit, por a dini q\u00eb pema e k\u00ebtij fruti \u00ebsht\u00eb shum\u00eb bujare edhe fal\u00eb gjetheve fantastike. Gjethet e ullirit jan\u00eb p\u00ebrdorur p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb mjek\u00ebsin\u00eb popullore n\u00eb Egjiptin e lasht\u00eb. Q\u00eb prej […]<\/p>\n","protected":false},"author":9,"featured_media":26030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-26029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/gjethe-ulliri_tension-i-larte-i-gjakut-640x427-905x450.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-6LP","jetpack-related-posts":[{"id":3637,"url":"https:\/\/www.shqiperia.com\/blog\/vaj-ulliri-limon-per-fuqi-gjate-dites\/","url_meta":{"origin":26029,"position":0},"title":"Vaj Ulliri me Limon p\u00ebr Fuqi gjat\u00eb dit\u00ebs. –","author":"Kurt Farka","date":"February 20, 2018","format":false,"excerpt":"\u00a0 Kombinimi i vajit t\u00eb ullirit me limonin ka fuqi t\u00eb shk\u00eblqyera antiinflamatore. Foto: Flickr Kjo stin\u00eb, \u00ebsht\u00eb koha e duhur q\u00eb t\u00eb p\u00ebrfitoni nga kura e natyr\u00ebs duke konsumuar vaj ulliri me limon n\u00eb m\u00ebngjes Kur zgjoheni n\u00eb m\u00ebngjes, a ndiheni t\u00eb lodhur dhe pa energji? N\u00ebse p\u00ebrgjigjia \u00ebsht\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":93306,"url":"https:\/\/www.shqiperia.com\/blog\/tri-metoda-natyrale-per-te-ulur-tensionin-e-larte-pa-medikamente\/","url_meta":{"origin":26029,"position":1},"title":"Tri metoda natyrale p\u00ebr t\u00eb ulur tensionin e lart\u00eb pa medikamente","author":"Kurt Farka","date":"August 27, 2025","format":false,"excerpt":"28 Gusht 2025 Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave. 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Alarmi erdhi pasi Autoriteti Komb\u00ebtar i Ushqimit mori dhjetra mostra vaji ulliri\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3374.jpeg?fit=800%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3374.jpeg?fit=800%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3374.jpeg?fit=800%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3374.jpeg?fit=800%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46178,"url":"https:\/\/www.shqiperia.com\/blog\/mesoni-si-te-pergatisni-ne-kushte-shtepie-shurupin-me-efekte-te-pabesueshme-shendetesore\/","url_meta":{"origin":26029,"position":3},"title":"M\u00ebsoni si t\u00eb p\u00ebrgatisni n\u00eb kushte sht\u00ebpie shurupin me efekte t\u00eb pabesueshme sh\u00ebndet\u00ebsore","author":"Kurt Farka","date":"April 8, 2021","format":false,"excerpt":"M\u00ebsoni si t\u00eb p\u00ebrgatisni n\u00eb kushte sht\u00ebpie shurupin me efekte t\u00eb pabesueshme sh\u00ebndet\u00ebsore 29 MARS 2021 Rozmarina \u00ebsht\u00eb nj\u00eb bim\u00eb shum\u00eb e p\u00ebrhapur n\u00eb rajonin e Mesdheut. 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