{"id":23965,"date":"2019-07-29T18:50:05","date_gmt":"2019-07-29T18:50:05","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=23965"},"modified":"2019-07-29T18:50:05","modified_gmt":"2019-07-29T18:50:05","slug":"caji-i-lekures-se-patateve-per-qarkullim-gjaku-dhe-gure-ne-veshka","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/caji-i-lekures-se-patateve-per-qarkullim-gjaku-dhe-gure-ne-veshka\/","title":{"rendered":"\u00c7aji i l\u00ebkur\u00ebs s\u00eb patateve p\u00ebr qarkullim gjaku dhe gur\u00eb n\u00eb veshka."},"content":{"rendered":"

\"\"<\/p>\n

\u00c7aji i l\u00ebkur\u00ebs s\u00eb patateve p\u00ebr qarkullim gjaku dhe gur\u00eb n\u00eb veshka.<\/strong><\/p>\n

Pataja \u00ebsht\u00eb nd\u00ebr perimet m\u00eb t\u00eb pasura me vlera ushqyese. Kjo perime fantastike, e cila p\u00ebrgatitet n\u00eb qindra receta gatimi, krahas shijes s\u00eb saj ka dhe shum\u00eb vlera sh\u00ebndet\u00ebsore p\u00ebr organizmin. Por vlera edhe m\u00eb t\u00eb m\u00ebdha dhe mir\u00ebb\u00ebr\u00ebse p\u00ebr organizmin ka l\u00ebkura e patates, e cila gabimisht p\u00ebrfundon n\u00eb koshin e plehrave.<\/p>\n

Ky l\u00ebng rekomandohet\u00a0p\u00ebr personat q\u00eb vuajn\u00eb nga diabeti, problemet me zemr\u00ebn, niveli i lart\u00eb i kolesterolit n\u00eb gjak.<\/p>\n

N\u00eb lajmin m\u00eb posht\u00eb do t\u00eb m\u00ebsoni si t\u00eb p\u00ebrdorni l\u00ebngun e l\u00ebkurave t\u00eb patateve p\u00ebr p\u00ebrmir\u00ebsimin e qarkullimit t\u00eb gjakut dhe kund\u00ebr gur\u00ebve n\u00eb veshka.<\/p>\n

P\u00ebrgatitja e l\u00ebngut t\u00eb l\u00ebkurave t\u00eb patateve dhe p\u00ebrdorimet e tij<\/strong><\/p>\n

L\u00ebngu i l\u00ebkurave t\u00eb patateve p\u00ebrgatitet krejt leht\u00eb.<\/p>\n

Mjafton t\u2019i vendosni l\u00ebkurat disa patateve mesatare me 1.5 kg uj\u00eb n\u00eb nj\u00eb tenxhere dhe l\u00ebrini t\u00eb ziejn\u00eb p\u00ebrreth 20 minuta.<\/p>\n

Ky l\u00ebng mund t\u00eb konsumohet si \u00e7aj p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar qarkullimin e gjakut dhe enjtjeve t\u00eb gjymtyr\u00ebve.<\/p>\n

P\u00ebr k\u00ebt\u00eb q\u00ebllim, ekspert\u00ebt rekomandojn\u00eb pirjen e nj\u00eb deri n\u00eb dy gotave me \u00e7aj n\u00eb dit\u00eb.<\/p>\n

L\u00ebngun e patateve mund ta p\u00ebrdorni edhe kund\u00ebr gur\u00ebve n\u00eb veshka<\/p>\n

Lajini patatet me uj\u00eb t\u00eb bollsh\u00ebm dhe m\u00eb pas futini n\u00eb nj\u00eb en\u00eb t\u00eb thell\u00eb ku duhet t\u2019i mbani n\u00eb uj\u00eb gjat\u00eb gjith\u00eb nat\u00ebs.<\/p>\n

\"\"<\/p>\n

Sa her\u00eb ta konsumoni\u00a0<\/strong><\/p>\n

T\u00eb nes\u00ebrmen, hiqini nga uji nd\u00ebrsa l\u00ebngun pijeni tre her\u00eb gjat\u00eb dit\u00ebs.<\/p>\n

Patatet kan\u00eb efekt diuretik\u00a0 q\u00eb do t\u00eb thot\u00eb se p\u00ebrshpejtojn\u00eb nxjerrjen e toksinave n\u00ebp\u00ebrmjet urin\u00ebs.<\/p>\n

K\u00ebsisoj ato do t\u00eb eliminojn\u00eb ose parandalojn\u00eb formimin e gur\u00ebve n\u00eb veshka.<\/p>\n

L\u00ebngun e l\u00ebkurave t\u00eb patates mund ta p\u00ebrdorni n\u00eb gatime t\u00eb ndryshme.<\/p>\n

K\u00ebtu p\u00ebrfshihet: p\u00ebrgatitja e supave dhe gjellrave t\u00eb ndryshme, p\u00ebrgatitja e buk\u00ebs s\u00eb sht\u00ebpis\u00eb apo edhe \u00ebmb\u00eblsirave.<\/p>\n

N\u00eb rastin e brumit t\u00eb buk\u00ebs, l\u00ebngu i patateve z\u00ebvend\u00ebson ujin dhe e b\u00ebn buk\u00ebn edhe m\u00eb t\u00eb sh\u00ebndetshme por edhe ndikon q\u00eb buka t\u00eb fryhet dhe t\u00eb jet\u00eb m\u00eb e but\u00eb.<\/p>\n

N\u00eb rastin e p\u00ebrgatitjes s\u00eb \u00ebmb\u00eblsirave, l\u00ebngu i patatesh z\u00ebvend\u00ebson qum\u00ebshtin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7aji i l\u00ebkur\u00ebs s\u00eb patateve p\u00ebr qarkullim gjaku dhe gur\u00eb n\u00eb veshka. Pataja \u00ebsht\u00eb nd\u00ebr perimet m\u00eb t\u00eb pasura me vlera ushqyese. Kjo perime fantastike, e cila p\u00ebrgatitet n\u00eb qindra receta gatimi, krahas shijes s\u00eb saj ka dhe shum\u00eb vlera sh\u00ebndet\u00ebsore p\u00ebr organizmin. Por vlera edhe m\u00eb t\u00eb m\u00ebdha dhe mir\u00ebb\u00ebr\u00ebse p\u00ebr organizmin ka l\u00ebkura […]<\/p>\n","protected":false},"author":9,"featured_media":23966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,14,35],"tags":[],"class_list":["post-23965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/07\/lekura-patate-750x500-Copy.jpg?fit=750%2C405&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-6ex","jetpack-related-posts":[{"id":94398,"url":"https:\/\/www.shqiperia.com\/blog\/fshati-i-10-mije-ton-patateve-stebleva-prodhon-pataten-me-te-kerkuar-por-cmimi-i-shitjes-eshte-i-ulet\/","url_meta":{"origin":23965,"position":0},"title":"Fshati i 10 mij\u00eb ton patateve, St\u00ebbleva prodhon pataten m\u00eb t\u00eb k\u00ebrkuar, por \u00e7mimi i shitjes \u00ebsht\u00eb i ul\u00ebt","author":"Kurt Farka","date":"October 26, 2025","format":false,"excerpt":"26 Tetor 2025 St\u00ebbleva prodhon \u00e7do vit 8-10 mij\u00eb ton patate. Fshati njihet p\u00ebr prodhimin e saj cil\u00ebsor, m\u00eb i k\u00ebrkuari n\u00eb treg, por fermer\u00ebt jan\u00eb t\u00eb pak\u00ebnaqur me \u00e7mimin e shitjes i cili, sipas tyre nuk mbulon shpenzimet. N\u00eb jo pak raste prodhimi importit tregtohet si patate St\u00ebbleve duke\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":42960,"url":"https:\/\/www.shqiperia.com\/blog\/e-paskemi-pergatitur-gjithmone-gabim-mesoni-kuren-e-sakte-te-cajit-te-malit-dhe-fuqite-e-tij-te-pabesueshme-per-organizmin-tone\/","url_meta":{"origin":23965,"position":1},"title":"E paskemi p\u00ebrgatitur gjithmon\u00eb gabim\/ M\u00ebsoni kur\u00ebn e sakt\u00eb t\u00eb \u00e7ajit t\u00eb malit dhe fuqit\u00eb e tij t\u00eb pabesueshme p\u00ebr organizmin ton\u00eb","author":"Kurt Farka","date":"January 15, 2021","format":false,"excerpt":"E paskemi p\u00ebrgatitur gjithmon\u00eb gabim\/ M\u00ebsoni kur\u00ebn e sakt\u00eb t\u00eb \u00e7ajit t\u00eb malit dhe fuqit\u00eb e tij t\u00eb pabesueshme p\u00ebr organizmin ton\u00eb T\u00eb ngroh organizmin dhe shpirtin por mbi t\u00eb gjitha efektet e tij jan\u00eb fantastike p\u00ebr t\u00eb mposhtur virozat, gripin dhe t\u00eb ftohur\u00ebn. \u00c7aj i ngroht\u00eb mali me gjalp\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100613,"url":"https:\/\/www.shqiperia.com\/blog\/milva-ekonomi-i-firmosi-miliona-euro-vilma-nushit-kjo-e-fundit-i-investoi-te-kulla-e-ervin-mates\/","url_meta":{"origin":23965,"position":2},"title":"Milva Ekonomi i firmosi miliona euro Vilma Nushit, kjo e fundit i investoi te kulla e Ervin Mat\u00ebs","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Pak dit\u00eb m\u00eb par\u00eb emisioni \u201cPlug\u201d n\u00eb Syri TV, b\u00ebri nj\u00eb p\u00ebrmbledhje me fakte dhe dokumente konkrete, t\u00eb abuzimeve q\u00eb jan\u00eb b\u00ebr\u00eb nga shteti shqiptar me koncesionet e sh\u00ebndet\u00ebsis\u00eb, nj\u00eb prej tyre dhe koncesioni i check-up, nj\u00eb skem\u00eb e madhe abuzimi me taksat e qytetar\u00ebve shqiptar\u00eb. 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Por kur qytetar\u00ebt v\u00ebrshuan me komente n\u00eb rrjetet sociale se si nj\u00eb kompani shqiptare\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_9ed9b55d-6ec0-412b-ba0f-d8a8fe64953e1785602916.jpg?fit=710%2C442&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_9ed9b55d-6ec0-412b-ba0f-d8a8fe64953e1785602916.jpg?fit=710%2C442&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_9ed9b55d-6ec0-412b-ba0f-d8a8fe64953e1785602916.jpg?fit=710%2C442&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_9ed9b55d-6ec0-412b-ba0f-d8a8fe64953e1785602916.jpg?fit=710%2C442&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103513,"url":"https:\/\/www.shqiperia.com\/blog\/sot-dite-e-nxehte-njihuni-me-parashikimin-e-motit-dy-qytetet-ku-termometri-do-te-shenoje-vlera-rekord\/","url_meta":{"origin":23965,"position":4},"title":"Sot dit\u00eb e nxeht\u00eb, njihuni me parashikimin e motit! 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