{"id":23965,"date":"2019-07-29T18:50:05","date_gmt":"2019-07-29T18:50:05","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=23965"},"modified":"2019-07-29T18:50:05","modified_gmt":"2019-07-29T18:50:05","slug":"caji-i-lekures-se-patateve-per-qarkullim-gjaku-dhe-gure-ne-veshka","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/caji-i-lekures-se-patateve-per-qarkullim-gjaku-dhe-gure-ne-veshka\/","title":{"rendered":"\u00c7aji i l\u00ebkur\u00ebs s\u00eb patateve p\u00ebr qarkullim gjaku dhe gur\u00eb n\u00eb veshka."},"content":{"rendered":"

\"\"<\/p>\n

\u00c7aji i l\u00ebkur\u00ebs s\u00eb patateve p\u00ebr qarkullim gjaku dhe gur\u00eb n\u00eb veshka.<\/strong><\/p>\n

Pataja \u00ebsht\u00eb nd\u00ebr perimet m\u00eb t\u00eb pasura me vlera ushqyese. Kjo perime fantastike, e cila p\u00ebrgatitet n\u00eb qindra receta gatimi, krahas shijes s\u00eb saj ka dhe shum\u00eb vlera sh\u00ebndet\u00ebsore p\u00ebr organizmin. Por vlera edhe m\u00eb t\u00eb m\u00ebdha dhe mir\u00ebb\u00ebr\u00ebse p\u00ebr organizmin ka l\u00ebkura e patates, e cila gabimisht p\u00ebrfundon n\u00eb koshin e plehrave.<\/p>\n

Ky l\u00ebng rekomandohet\u00a0p\u00ebr personat q\u00eb vuajn\u00eb nga diabeti, problemet me zemr\u00ebn, niveli i lart\u00eb i kolesterolit n\u00eb gjak.<\/p>\n

N\u00eb lajmin m\u00eb posht\u00eb do t\u00eb m\u00ebsoni si t\u00eb p\u00ebrdorni l\u00ebngun e l\u00ebkurave t\u00eb patateve p\u00ebr p\u00ebrmir\u00ebsimin e qarkullimit t\u00eb gjakut dhe kund\u00ebr gur\u00ebve n\u00eb veshka.<\/p>\n

P\u00ebrgatitja e l\u00ebngut t\u00eb l\u00ebkurave t\u00eb patateve dhe p\u00ebrdorimet e tij<\/strong><\/p>\n

L\u00ebngu i l\u00ebkurave t\u00eb patateve p\u00ebrgatitet krejt leht\u00eb.<\/p>\n

Mjafton t\u2019i vendosni l\u00ebkurat disa patateve mesatare me 1.5 kg uj\u00eb n\u00eb nj\u00eb tenxhere dhe l\u00ebrini t\u00eb ziejn\u00eb p\u00ebrreth 20 minuta.<\/p>\n

Ky l\u00ebng mund t\u00eb konsumohet si \u00e7aj p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar qarkullimin e gjakut dhe enjtjeve t\u00eb gjymtyr\u00ebve.<\/p>\n

P\u00ebr k\u00ebt\u00eb q\u00ebllim, ekspert\u00ebt rekomandojn\u00eb pirjen e nj\u00eb deri n\u00eb dy gotave me \u00e7aj n\u00eb dit\u00eb.<\/p>\n

L\u00ebngun e patateve mund ta p\u00ebrdorni edhe kund\u00ebr gur\u00ebve n\u00eb veshka<\/p>\n

Lajini patatet me uj\u00eb t\u00eb bollsh\u00ebm dhe m\u00eb pas futini n\u00eb nj\u00eb en\u00eb t\u00eb thell\u00eb ku duhet t\u2019i mbani n\u00eb uj\u00eb gjat\u00eb gjith\u00eb nat\u00ebs.<\/p>\n

\"\"<\/p>\n

Sa her\u00eb ta konsumoni\u00a0<\/strong><\/p>\n

T\u00eb nes\u00ebrmen, hiqini nga uji nd\u00ebrsa l\u00ebngun pijeni tre her\u00eb gjat\u00eb dit\u00ebs.<\/p>\n

Patatet kan\u00eb efekt diuretik\u00a0 q\u00eb do t\u00eb thot\u00eb se p\u00ebrshpejtojn\u00eb nxjerrjen e toksinave n\u00ebp\u00ebrmjet urin\u00ebs.<\/p>\n

K\u00ebsisoj ato do t\u00eb eliminojn\u00eb ose parandalojn\u00eb formimin e gur\u00ebve n\u00eb veshka.<\/p>\n

L\u00ebngun e l\u00ebkurave t\u00eb patates mund ta p\u00ebrdorni n\u00eb gatime t\u00eb ndryshme.<\/p>\n

K\u00ebtu p\u00ebrfshihet: p\u00ebrgatitja e supave dhe gjellrave t\u00eb ndryshme, p\u00ebrgatitja e buk\u00ebs s\u00eb sht\u00ebpis\u00eb apo edhe \u00ebmb\u00eblsirave.<\/p>\n

N\u00eb rastin e brumit t\u00eb buk\u00ebs, l\u00ebngu i patateve z\u00ebvend\u00ebson ujin dhe e b\u00ebn buk\u00ebn edhe m\u00eb t\u00eb sh\u00ebndetshme por edhe ndikon q\u00eb buka t\u00eb fryhet dhe t\u00eb jet\u00eb m\u00eb e but\u00eb.<\/p>\n

N\u00eb rastin e p\u00ebrgatitjes s\u00eb \u00ebmb\u00eblsirave, l\u00ebngu i patatesh z\u00ebvend\u00ebson qum\u00ebshtin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7aji i l\u00ebkur\u00ebs s\u00eb patateve p\u00ebr qarkullim gjaku dhe gur\u00eb n\u00eb veshka. Pataja \u00ebsht\u00eb nd\u00ebr perimet m\u00eb t\u00eb pasura me vlera ushqyese. Kjo perime fantastike, e cila p\u00ebrgatitet n\u00eb qindra receta gatimi, krahas shijes s\u00eb saj ka dhe shum\u00eb vlera sh\u00ebndet\u00ebsore p\u00ebr organizmin. Por vlera edhe m\u00eb t\u00eb m\u00ebdha dhe mir\u00ebb\u00ebr\u00ebse p\u00ebr organizmin ka l\u00ebkura […]<\/p>\n","protected":false},"author":9,"featured_media":23966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,14,35],"tags":[],"class_list":["post-23965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/07\/lekura-patate-750x500-Copy.jpg?fit=750%2C405&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-6ex","jetpack-related-posts":[{"id":100613,"url":"https:\/\/www.shqiperia.com\/blog\/milva-ekonomi-i-firmosi-miliona-euro-vilma-nushit-kjo-e-fundit-i-investoi-te-kulla-e-ervin-mates\/","url_meta":{"origin":23965,"position":0},"title":"Milva Ekonomi i firmosi miliona euro Vilma Nushit, kjo e fundit i investoi te kulla e Ervin Mat\u00ebs","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Pak dit\u00eb m\u00eb par\u00eb emisioni \u201cPlug\u201d n\u00eb Syri TV, b\u00ebri nj\u00eb p\u00ebrmbledhje me fakte dhe dokumente konkrete, t\u00eb abuzimeve q\u00eb jan\u00eb b\u00ebr\u00eb nga shteti shqiptar me koncesionet e sh\u00ebndet\u00ebsis\u00eb, nj\u00eb prej tyre dhe koncesioni i check-up, nj\u00eb skem\u00eb e madhe abuzimi me taksat e qytetar\u00ebve shqiptar\u00eb. P\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94398,"url":"https:\/\/www.shqiperia.com\/blog\/fshati-i-10-mije-ton-patateve-stebleva-prodhon-pataten-me-te-kerkuar-por-cmimi-i-shitjes-eshte-i-ulet\/","url_meta":{"origin":23965,"position":1},"title":"Fshati i 10 mij\u00eb ton patateve, St\u00ebbleva prodhon pataten m\u00eb t\u00eb k\u00ebrkuar, por \u00e7mimi i shitjes \u00ebsht\u00eb i ul\u00ebt","author":"Kurt Farka","date":"October 26, 2025","format":false,"excerpt":"26 Tetor 2025 St\u00ebbleva prodhon \u00e7do vit 8-10 mij\u00eb ton patate. Fshati njihet p\u00ebr prodhimin e saj cil\u00ebsor, m\u00eb i k\u00ebrkuari n\u00eb treg, por fermer\u00ebt jan\u00eb t\u00eb pak\u00ebnaqur me \u00e7mimin e shitjes i cili, sipas tyre nuk mbulon shpenzimet. N\u00eb jo pak raste prodhimi importit tregtohet si patate St\u00ebbleve duke\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/xaZxaX-9.jpg?fit=1054%2C562&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":23965,"position":2},"title":"Disa shpjegime: – Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":42960,"url":"https:\/\/www.shqiperia.com\/blog\/e-paskemi-pergatitur-gjithmone-gabim-mesoni-kuren-e-sakte-te-cajit-te-malit-dhe-fuqite-e-tij-te-pabesueshme-per-organizmin-tone\/","url_meta":{"origin":23965,"position":3},"title":"E paskemi p\u00ebrgatitur gjithmon\u00eb gabim\/ M\u00ebsoni kur\u00ebn e sakt\u00eb t\u00eb \u00e7ajit t\u00eb malit dhe fuqit\u00eb e tij t\u00eb pabesueshme p\u00ebr organizmin ton\u00eb","author":"Kurt Farka","date":"January 15, 2021","format":false,"excerpt":"E paskemi p\u00ebrgatitur gjithmon\u00eb gabim\/ M\u00ebsoni kur\u00ebn e sakt\u00eb t\u00eb \u00e7ajit t\u00eb malit dhe fuqit\u00eb e tij t\u00eb pabesueshme p\u00ebr organizmin ton\u00eb T\u00eb ngroh organizmin dhe shpirtin por mbi t\u00eb gjitha efektet e tij jan\u00eb fantastike p\u00ebr t\u00eb mposhtur virozat, gripin dhe t\u00eb ftohur\u00ebn. \u00c7aj i ngroht\u00eb mali me gjalp\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101422,"url":"https:\/\/www.shqiperia.com\/blog\/operacioni-ndaj-grupit-te-strukturuar-kriminal-spak-njoftim-zyrtar-sekuestrohen-18-vila-mbi-300-llogari-dhe\/","url_meta":{"origin":23965,"position":4},"title":"Operacioni ndaj grupit t\u00eb strukturuar kriminal\/SPAK njoftim zyrtar: Sekuestrohen 18 vila, mbi 300 llogari dhe..","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"SPAK ka goditur nj\u00eb rrjet t\u00eb dyshuar nd\u00ebrkomb\u00ebtar t\u00eb trafikimit t\u00eb kokain\u00ebs dhe pastrimit t\u00eb produkteve t\u00eb vepr\u00ebs penale; l\u00ebshohen urdh\u00ebr arreste dhe sekuestro mbi pasuri t\u00eb shumta. 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