{"id":23616,"date":"2019-07-27T07:02:05","date_gmt":"2019-07-27T07:02:05","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=23616"},"modified":"2019-07-27T07:02:05","modified_gmt":"2019-07-27T07:02:05","slug":"cfare-i-ndodh-lekures-kur-digjemi-nga-dielli-si-te-kujdeseni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/cfare-i-ndodh-lekures-kur-digjemi-nga-dielli-si-te-kujdeseni\/","title":{"rendered":"\u00c7far\u00eb i Ndodh L\u00ebkur\u00ebs Kur Digjemi nga Dielli \u2013 Si T\u00eb Kujdeseni. –"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7far\u00eb i Ndodh L\u00ebkur\u00ebs Kur Digjemi nga Dielli \u2013 Si T\u00eb Kujdeseni. –<\/p>\n

L\u00ebkura skuqet dhe n\u00eb rastin m\u00eb t\u00eb keq krijohen disa flluska t\u00eb mbushura me uj\u00eb t\u00eb cilat dhembin. Foto: Flickr<\/p>\n

T\u00eb gjith\u00eb ne e kemi p\u00ebrjetuar djegien nga dielli kur e ekzagjerojm\u00eb me ekspozimin n\u00eb diell.<\/p>\n

L\u00ebkura skuqet dhe n\u00eb rastin m\u00eb t\u00eb keq krijohen disa flluska t\u00eb mbushura me uj\u00eb t\u00eb cilat dhembin.<\/p>\n

P\u00ebrve\u00e7 dhimbjes, djegia nga dielli ka dhe pasoja n\u00eb sh\u00ebndetin e organizmit t\u00eb njeriut. Por cilat jan\u00eb pasojat q\u00eb shkakton djegia e diellit? Lexoni list\u00ebn e AgroWeb.org p\u00ebr t\u00eb zbuluar gjith\u00e7ka.<\/p>\n

D\u00ebmtimi i ADN-s\u00eb<\/strong><\/p>\n

Djegia nga dielli p\u00ebrcaktohet nga ekspert\u00ebt si djegie nga radiatimi i tep\u00ebrt.<\/p>\n

Gjith\u00e7ka lidhet me kontaktin e rrezeve ultraviolet me sip\u00ebrfaqen e l\u00ebkur\u00ebs.<\/p>\n

Nga ky kontakt d\u00ebmtohet struktura e shtres\u00ebs s\u00eb par\u00eb t\u00eb qelizave t\u00eb l\u00ebkur\u00ebs.<\/p>\n

K\u00ebto rreze kur l\u00ebkura \u00ebsht\u00eb e pambrojtur, p\u00ebrthithen nga qelizat e ADN-s\u00eb, duke shkaktuar k\u00ebshtu nj\u00eb deformim n\u00eb lidhjen e gjeneve t\u00eb ADN-s\u00eb.<\/p>\n

Nga ky deformim qelizat nuk arrijn\u00eb t\u00eb rigjenerohen dhe fillojn\u00eb t\u00eb shkat\u00ebrrohen me rit\u00ebm m\u00eb t\u00eb shpejt\u00eb.<\/p>\n

Sulmi n\u00eb Sistemin Imunitar<\/strong><\/p>\n

N\u00eb momentin q\u00eb qelizat e shtres\u00ebs s\u00eb par\u00eb t\u00eb l\u00ebkur\u00ebs kuptojn\u00eb q\u00eb \u2018sulmohen\u2019 nga rrezet e d\u00ebmshme ato fillojn\u00eb t\u00eb prodhojn\u00eb molekulat mbrojt\u00ebse.<\/p>\n

K\u00ebto molekula nxisin en\u00ebt e gjakut q\u00eb t\u00eb mbushin hap\u00ebsirat mes qelizave dhe strukturave t\u00eb tjera t\u00eb l\u00ebkur\u00ebs.<\/p>\n

Ky v\u00ebrshim i l\u00ebngjeve si gjaku dhe limfa, shkakton \u00ebnjtjen dhe skuqjen e l\u00ebkur\u00ebs, si dhe ndjesin\u00eb e nxeht\u00ebsis\u00eb dhe ndjeshm\u00ebrin\u00eb e lart\u00eb.<\/p>\n

Nj\u00eb proces i till\u00eb fillon q\u00eb n\u00eb momentin q\u00eb ju jeni duke q\u00ebndruar n\u00eb plazh dhe zgjat p\u00ebr disa dit\u00eb, prandaj dhe ju duket sikur gjendja e l\u00ebkur\u00ebs suaj po p\u00ebrkeq\u00ebsohet.<\/p>\n

Disa qeliza mbrojt\u00ebse pastrojn\u00eb l\u00ebkur\u00ebn nga zonat e d\u00ebmtuara nd\u00ebrsa t\u00eb tjera merren me eliminimin e kimikateve q\u00eb shkaktojn\u00eb d\u00ebmtimin e m\u00ebtejsh\u00ebm t\u00eb l\u00ebkur\u00ebs.<\/p>\n

Aksioni i tyre mund t\u00eb shkaktoj\u00eb dhe nj\u00eb reagim alergjik, prandaj dhe ju keni nevoj\u00eb q\u00eb t\u00eb kruheni.<\/p>\n

P\u00ebrgatiteni Veten P\u00ebr T\u00eb Parandaluar Nj\u00eb Her\u00eb T\u00eb Dyt\u00eb<\/strong><\/p>\n

N\u00eb momentin q\u00eb inflamacioni fillon t\u00eb qet\u00ebsohet, l\u00ebkura fillon t\u00eb nd\u00ebrtoj\u00eb nj\u00eb shtres\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

Ky proces njihet nga shumica si r\u00ebnia e l\u00ebkur\u00ebs s\u00eb vdekur apo rrjepja.<\/p>\n

D\u00ebmtimi nga rrezet e diellit gjithashtu nxit trupin q\u00eb t\u00eb prodhoj\u00eb melanin\u00eb, pigmentin q\u00eb i jep ngjyr\u00eb l\u00ebkur\u00ebs dhe flok\u00ebve tuaj. Melanina na dhuron ngjyr\u00ebn e bukur t\u00eb nxirjes q\u00eb q\u00eb t\u00eb gjith\u00eb e synojm\u00eb.<\/p>\n

Por edhe pse skuqja ka kaluar n\u00eb nxirrje nuk do t\u00eb thot\u00eb q\u00eb l\u00ebkura juaj tanim\u00eb \u00ebsht\u00eb imune ndaj rrezeve t\u00eb diellit.<\/p>\n

\"\"<\/p>\n

Masat Mbrojt\u00ebse<\/strong><\/p>\n

\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb gjat\u00eb koh\u00ebs q\u00eb jeni n\u00eb plazh t\u00eb pini sa m\u00eb shum\u00eb l\u00ebngje dhe fruta.<\/p>\n

Pasi k\u00ebto t\u00eb dyja ndihmojn\u00eb l\u00ebkur\u00ebn tuaj t\u00eb jet\u00eb e hidratuar dhe e sh\u00ebndetshme.<\/p>\n

N\u00ebse digjeni p\u00ebrdorni kompresa t\u00eb fresk\u00ebta duke i vendosur leht\u00eb n\u00eb zonat ku jeni djegur.<\/p>\n

Gjithashtu kosi \u00ebsht\u00eb nj\u00eb nga produktet perfekte q\u00eb freskon dhe ndihmon sh\u00ebrimin e shpejt\u00eb t\u00eb l\u00ebkur\u00ebs nga dielli.<\/p>\n

Por mos hezitoni t\u00eb p\u00ebrdorni edhe kremra t\u00eb cil\u00ebt p\u00ebrdoren pas diellit.<\/p>\n

N\u00ebse ndjeni marrje mendsh, t\u00eb vjella apo dhimbje t\u00eb forta koke AgroWeb.org ju k\u00ebshillon q\u00eb t\u00eb k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00ebn e nj\u00eb mjeku.\/<\/strong><\/p>\n

AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb i Ndodh L\u00ebkur\u00ebs Kur Digjemi nga Dielli \u2013 Si T\u00eb Kujdeseni. – L\u00ebkura skuqet dhe n\u00eb rastin m\u00eb t\u00eb keq krijohen disa flluska t\u00eb mbushura me uj\u00eb t\u00eb cilat dhembin. Foto: Flickr T\u00eb gjith\u00eb ne e kemi p\u00ebrjetuar djegien nga dielli kur e ekzagjerojm\u00eb me ekspozimin n\u00eb diell. L\u00ebkura skuqet dhe n\u00eb rastin m\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":23617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-23616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/07\/kos-750x500.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-68U","jetpack-related-posts":[{"id":103805,"url":"https:\/\/www.shqiperia.com\/blog\/toka-po-behet-me-e-erret-shkencetaret-japin-alarmin-ngrohja-globale-po-pershpejton-ndryshimin-e-planetit\/","url_meta":{"origin":23616,"position":0},"title":"Toka po b\u00ebhet m\u00eb e err\u00ebt, shkenc\u00ebtar\u00ebt japin alarmin: – Ngrohja globale po p\u00ebrshpejton ndryshimin e planetit","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"4 Gusht 2026 Ndryshimi i klim\u00ebs nuk po matet vet\u00ebm p\u00ebrmes rritjes s\u00eb temperaturave. Nj\u00eb tjet\u00ebr tregues shqet\u00ebsues q\u00eb po v\u00ebzhgojn\u00eb shkenc\u00ebtar\u00ebt \u00ebsht\u00eb edhe ndryshimi i shk\u00eblqimit t\u00eb Tok\u00ebs: planeti po humbet gradualisht aft\u00ebsin\u00eb e tij natyrore p\u00ebr t\u00eb reflektuar rrezet e Diellit drejt hap\u00ebsir\u00ebs. Ky fenomen njihet si ulja\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103754,"url":"https:\/\/www.shqiperia.com\/blog\/pergatituni-per-el-nino-paralajmerimi-i-okb-se-2027-ta-mund-te-jete-viti-me-i-nxehte-ne-dekada\/","url_meta":{"origin":23616,"position":1},"title":"P\u00ebrgatituni p\u00ebr El Ni\u00f1o! Paralajm\u00ebrimi i OKB-s\u00eb: – 2027-ta mund t\u00eb jet\u00eb viti m\u00eb i nxeht\u00eb n\u00eb dekada","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"4 Gusht 2026 Organizata e Kombeve t\u00eb Bashkuara ka paralajm\u00ebruar se nj\u00eb faz\u00eb e re e fenomenit klimatik El Ni\u00f1o mund t\u00eb nis\u00eb brenda pak jav\u00ebsh dhe t\u00eb forcohet gjat\u00eb vitit 2026, duke rritur ndjesh\u00ebm temperaturat globale n\u00eb nj\u00eb koh\u00eb kur planeti po p\u00ebrballet tashm\u00eb me ndikimet e ndryshimeve klimatike.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_el-nino-1024x5751780389452-1.jpg?fit=900%2C505&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_el-nino-1024x5751780389452-1.jpg?fit=900%2C505&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_el-nino-1024x5751780389452-1.jpg?fit=900%2C505&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_el-nino-1024x5751780389452-1.jpg?fit=900%2C505&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101752,"url":"https:\/\/www.shqiperia.com\/blog\/kerkohet-doreheqja-e-kryeministrit-hajdut-jo-e-donald-trumpit\/","url_meta":{"origin":23616,"position":2},"title":"K\u00ebrkohet dor\u00ebheqja e kryeministrit hajdut, jo e Donald Trumpit","author":"Kurt Farka","date":"June 24, 2026","format":false,"excerpt":"24 Qershor 2024 Nga: lir Dako Fjalimi i i Ram\u00ebs nuk ishte nj\u00eb akt komunikimi politik, por nj\u00eb seanc\u00eb vet\u00ebmbrojtjeje. Ai nuk foli p\u00ebr vendin, por p\u00ebr veten Dit\u00ebn e djeshme kryeministri shqiptar n\u00eb nj\u00eb or\u00eb e ca fjalim p\u00ebrball\u00eb deputet\u00ebve socialist\u00eb, por dhe publikut shqiptar rr\u00ebfeu panikun dhe frik\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103004,"url":"https:\/\/www.shqiperia.com\/blog\/loja-e-drites-dhe-frymemarrja-e-mermerit-kariatidet-motrat-qe-mbajne-tempullin-prej-2400-vjetesh\/","url_meta":{"origin":23616,"position":3},"title":"Loja e drit\u00ebs dhe frym\u00ebmarrja e mermerit, Kariatidet, motrat q\u00eb mbajn\u00eb tempullin prej 2400 vjet\u00ebsh","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 T\u00eb sodis\u00ebsh per\u00ebndimin e diellit nga Akropoli i Athin\u00ebs, n\u00eb \u00e7astin kur drita e art\u00eb rr\u00ebshqet mbi trupat e Kariatideve, \u00ebsht\u00eb nj\u00eb p\u00ebrvoj\u00eb q\u00eb mbetet gjat\u00eb n\u00eb kujtes\u00eb. N\u00eb ato minuta t\u00eb magjishme, kur dita ia dor\u00ebzon vendin mbr\u00ebmjes, koha duket sikur ndalet dhe mermeri fillon t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103493,"url":"https:\/\/www.shqiperia.com\/blog\/protesta-ne-polican-banoret-i-vene-flaken-teserave-te-ps-se-dhe-draftit-socialist-te-reformes-territoriale\/","url_meta":{"origin":23616,"position":4},"title":"Protesta n\u00eb Poli\u00e7an, banor\u00ebt i v\u00ebn\u00eb flak\u00ebn teserave t\u00eb PS-s\u00eb dhe draftit socialist t\u00eb Reform\u00ebs Territoriale","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 Nj\u00eb tjet\u00ebr moment q\u00eb t\u00ebrhoqi v\u00ebmendjen gjat\u00eb protest\u00ebs n\u00eb Poli\u00e7an ishte djegia e teserave t\u00eb Partis\u00eb Socialiste nga dhjet\u00ebra banor\u00eb. Ky moment erdhi kur kryetari i Partis\u00eb Socialiste n\u00eb Poli\u00e7an, Erjon Zylyftari, dha dor\u00ebheqjen nga posti dhe deklaroi se vendimi p\u00ebr prekjen e bashkis\u00eb p\u00ebrb\u00ebn \u201cnj\u00eb padrejt\u00ebsi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1785436297_protestanepolican.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1785436297_protestanepolican.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1785436297_protestanepolican.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1785436297_protestanepolican.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103207,"url":"https:\/\/www.shqiperia.com\/blog\/eklipsi-diellor-i-12-gushtit-spektakli-i-rralle-qe-do-te-magjepse-europen\/","url_meta":{"origin":23616,"position":5},"title":"Eklipsi diellor i 12 gushtit, spektakli i rrall\u00eb q\u00eb do t\u00eb magjeps\u00eb Europ\u00ebn","author":"Kurt Farka","date":"July 25, 2026","format":false,"excerpt":"25 Korrik 2025 M\u00eb 12 gusht 2026, qielli do t\u00eb dhuroj\u00eb nj\u00eb nga fenomenet m\u00eb t\u00eb rralla astronomike t\u00eb dekad\u00ebs, teksa nj\u00eb eklips total diellor do t\u00eb jet\u00eb i duksh\u00ebm n\u00eb disa zona t\u00eb Europ\u00ebs dhe Atlantikut t\u00eb Veriut. Miliona njer\u00ebz pritet t\u00eb ndjekin k\u00ebt\u00eb ngjarje t\u00eb ve\u00e7ant\u00eb, e cila\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-32ae594cdd49c7796919a5f2c8d4eda2.jpeg?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-32ae594cdd49c7796919a5f2c8d4eda2.jpeg?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-32ae594cdd49c7796919a5f2c8d4eda2.jpeg?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/23616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=23616"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/23616\/revisions"}],"predecessor-version":[{"id":23619,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/23616\/revisions\/23619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/23617"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=23616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=23616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=23616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}