{"id":22224,"date":"2019-06-24T11:17:39","date_gmt":"2019-06-24T11:17:39","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=22224"},"modified":"2019-06-24T11:17:39","modified_gmt":"2019-06-24T11:17:39","slug":"studimi-personat-qe-nuk-hane-mengjes-jane-te-rrezikur-nga","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/studimi-personat-qe-nuk-hane-mengjes-jane-te-rrezikur-nga\/","title":{"rendered":"Studimi: – Personat q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb t\u00eb rrezikur nga\u2026"},"content":{"rendered":"

\"\"<\/p>\n

Studimi: – Personat q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb t\u00eb rrezikur nga\u2026<\/strong><\/p>\n

Nj\u00eb person q\u00eb nuk konsumon m\u00ebngjes, \u00ebsht\u00eb m\u00eb i rrezikuar t\u00eb p\u00ebsoj\u00eb nj\u00eb goditje n\u00eb zem\u00ebr se sa nj\u00eb tjet\u00ebr person q\u00eb e konsumon at\u00eb. Njer\u00ebzit q\u00eb shmangin ushqimin n\u00eb m\u00ebngjes jan\u00eb pothuajse dy her\u00eb m\u00eb shum\u00eb t\u00eb rrezikuar t\u00eb vdesin nga s\u00ebmundjet e zemr\u00ebs, raportohet n\u00eb studimin e publikuar n\u00eb \u2018Journal of the American College of Cardiology\u2019.<\/p>\n

Mungesa e vaktit t\u00eb par\u00eb t\u00eb dit\u00ebs lidhet me ndryshimet e oreksit, presionin e lart\u00eb t\u00eb gjakut dhe ndryshimet e d\u00ebmshme n\u00eb nivelet e kolesterolit.<\/p>\n

T\u00eb dh\u00ebnat u grumbulluan nga m\u00eb shum\u00eb se 6,000 pjes\u00ebmarr\u00ebs nga mosha 40 deri n\u00eb 75 vje\u00e7 dhe nxjerrin n\u00eb pah historin\u00eb e s\u00ebmundjeve kardiovaskulare apo kancerit q\u00eb kan\u00eb kaluar k\u00ebta persona.<\/p>\n

Personat e p\u00ebrfshir\u00eb n\u00eb studim, t\u00eb cil\u00ebt nuk kishin konsumuar asnj\u00ebher\u00eb m\u00ebngjes, kishin nj\u00eb rrezik 87% m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga s\u00ebmundjet kardiovaskulare sesa ata q\u00eb e konsumonin m\u00ebngjesin \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studimi: – Personat q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb t\u00eb rrezikur nga\u2026 Nj\u00eb person q\u00eb nuk konsumon m\u00ebngjes, \u00ebsht\u00eb m\u00eb i rrezikuar t\u00eb p\u00ebsoj\u00eb nj\u00eb goditje n\u00eb zem\u00ebr se sa nj\u00eb tjet\u00ebr person q\u00eb e konsumon at\u00eb. Njer\u00ebzit q\u00eb shmangin ushqimin n\u00eb m\u00ebngjes jan\u00eb pothuajse dy her\u00eb m\u00eb shum\u00eb t\u00eb rrezikuar t\u00eb vdesin nga s\u00ebmundjet e […]<\/p>\n","protected":false},"author":9,"featured_media":22225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-22224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?fit=1016%2C567&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5Ms","jetpack-related-posts":[{"id":41954,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-zgjoheni-dot-ne-mengjes-fajin-e-ka-koeficienti-i-inteligjences\/","url_meta":{"origin":22224,"position":0},"title":"Nuk zgjoheni dot n\u00eb m\u00ebngjes? \u201cFajin\u201d e ka koeficienti i inteligjenc\u00ebs","author":"Kurt Farka","date":"December 16, 2020","format":false,"excerpt":"Nuk zgjoheni dot n\u00eb m\u00ebngjes? \u201cFajin\u201d e ka koeficienti i inteligjenc\u00ebs Zgjimi n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit p\u00ebr shum\u00eb nga ne \u00ebsht\u00eb nj\u00eb problem m\u00eb vete, nd\u00ebrsa p\u00ebr shum\u00eb t\u00eb tjer\u00eb \u00ebsht\u00eb di\u00e7ka leht\u00ebsisht e p\u00ebrballueshme. N\u00ebse b\u00ebni pjes\u00eb tek grupi i par\u00eb, at\u00ebher\u00eb ka nj\u00eb lajm t\u00eb mir\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-4.jpg?fit=512%2C223&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42585,"url":"https:\/\/www.shqiperia.com\/blog\/rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes\/","url_meta":{"origin":22224,"position":1},"title":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes","author":"Kurt Farka","date":"January 4, 2021","format":false,"excerpt":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes DHJETOR 2020 M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9376,"url":"https:\/\/www.shqiperia.com\/blog\/personat-me-mastera-e-univrsitete-hedhin-librin-ne-plehra\/","url_meta":{"origin":22224,"position":2},"title":"Personat me Mastera e Univrsitete hedhin librin ne Plehra. –","author":"Kurt Farka","date":"July 3, 2018","format":false,"excerpt":"Personat me Mastera e Univrsitete hedhin librin ne Plehra. - Nga Ismete Selmanaj Leba. Sapo dola nga sht\u00ebpia sot n\u00eb m\u00ebngjes dhe hodha plehrat n\u00eb kazanin q\u00eb ndodhet posht\u00eb pallatit ku banoj, pash\u00eb k\u00ebto dy gra q\u00eb kishin mbledhur shishe qelqi, bidona plastik\u00eb, kanace alumini dhe ishin ulur n\u00eb hije\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/36474412_2136709779908118_3938297487864889344_n.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/36474412_2136709779908118_3938297487864889344_n.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/36474412_2136709779908118_3938297487864889344_n.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/36474412_2136709779908118_3938297487864889344_n.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":75958,"url":"https:\/\/www.shqiperia.com\/blog\/e-demshme-per-shendetin-thojini-jo-vezes-ne-mengjes-shkencetaret-tregojne-se-me-cfare-ta-zevendesoni\/","url_meta":{"origin":22224,"position":3},"title":"E d\u00ebmshme p\u00ebr sh\u00ebndetin? – Thojini \u201cjo\u201d vez\u00ebs n\u00eb m\u00ebngjes, shkenc\u00ebtar\u00ebt tregojn\u00eb se me \u00e7far\u00eb ta z\u00ebvend\u00ebsoni","author":"Kurt Farka","date":"December 1, 2023","format":false,"excerpt":"1 Dhjetor 2023 Ka disa shkenc\u00ebtar\u00eb q\u00eb vez\u00ebt i b\u00ebjn\u00eb fajtore p\u00ebr rritjen e kolesterolit dhe rrezikun e sh\u00ebndetit kardiovaskular, por ka dhe t\u00eb tjer\u00eb q\u00eb pretendojn\u00eb se k\u00ebto jan\u00eb mite dhe se veza n\u00eb fakt \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr sh\u00ebndetin, sidomos p\u00ebr vaktin e m\u00ebngjesit. 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