{"id":22224,"date":"2019-06-24T11:17:39","date_gmt":"2019-06-24T11:17:39","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=22224"},"modified":"2019-06-24T11:17:39","modified_gmt":"2019-06-24T11:17:39","slug":"studimi-personat-qe-nuk-hane-mengjes-jane-te-rrezikur-nga","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/studimi-personat-qe-nuk-hane-mengjes-jane-te-rrezikur-nga\/","title":{"rendered":"Studimi: &#8211; Personat q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb t\u00eb rrezikur nga\u2026"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22225\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/studimi-personat-qe-nuk-hane-mengjes-jane-te-rrezikur-nga\/mengjes-e1559633854685\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?fit=1016%2C567&amp;ssl=1\" data-orig-size=\"1016,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mengjes-e1559633854685\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?fit=300%2C167&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?fit=1016%2C567&amp;ssl=1\" class=\"alignnone  wp-image-22225\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685-300x167.jpg?resize=525%2C292\" width=\"525\" height=\"292\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?resize=450%2C251&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?resize=600%2C335&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?resize=400%2C223&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?w=1016&amp;ssl=1 1016w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Studimi: &#8211; Personat q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb t\u00eb rrezikur nga\u2026<\/strong><\/p>\n<p>Nj\u00eb person q\u00eb nuk konsumon m\u00ebngjes, \u00ebsht\u00eb m\u00eb i rrezikuar t\u00eb p\u00ebsoj\u00eb nj\u00eb goditje n\u00eb zem\u00ebr se sa nj\u00eb tjet\u00ebr person q\u00eb e konsumon at\u00eb. Njer\u00ebzit q\u00eb shmangin ushqimin n\u00eb m\u00ebngjes jan\u00eb pothuajse dy her\u00eb m\u00eb shum\u00eb t\u00eb rrezikuar t\u00eb vdesin nga s\u00ebmundjet e zemr\u00ebs, raportohet n\u00eb studimin e publikuar n\u00eb \u2018Journal of the American College of Cardiology\u2019.<\/p>\n<p>Mungesa e vaktit t\u00eb par\u00eb t\u00eb dit\u00ebs lidhet me ndryshimet e oreksit, presionin e lart\u00eb t\u00eb gjakut dhe ndryshimet e d\u00ebmshme n\u00eb nivelet e kolesterolit.<\/p>\n<p>T\u00eb dh\u00ebnat u grumbulluan nga m\u00eb shum\u00eb se 6,000 pjes\u00ebmarr\u00ebs nga mosha 40 deri n\u00eb 75 vje\u00e7 dhe nxjerrin n\u00eb pah historin\u00eb e s\u00ebmundjeve kardiovaskulare apo kancerit q\u00eb kan\u00eb kaluar k\u00ebta persona.<\/p>\n<p>Personat e p\u00ebrfshir\u00eb n\u00eb studim, t\u00eb cil\u00ebt nuk kishin konsumuar asnj\u00ebher\u00eb m\u00ebngjes, kishin nj\u00eb rrezik 87% m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga s\u00ebmundjet kardiovaskulare sesa ata q\u00eb e konsumonin m\u00ebngjesin \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimi: &#8211; Personat q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb t\u00eb rrezikur nga\u2026 Nj\u00eb person q\u00eb nuk konsumon m\u00ebngjes, \u00ebsht\u00eb m\u00eb i rrezikuar t\u00eb p\u00ebsoj\u00eb nj\u00eb goditje n\u00eb zem\u00ebr se sa nj\u00eb tjet\u00ebr person q\u00eb e konsumon at\u00eb. Njer\u00ebzit q\u00eb shmangin ushqimin n\u00eb m\u00ebngjes jan\u00eb pothuajse dy her\u00eb m\u00eb shum\u00eb t\u00eb rrezikuar t\u00eb vdesin nga s\u00ebmundjet e [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":22225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-22224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/06\/mengjes-e1559633854685.jpg?fit=1016%2C567&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5Ms","jetpack-related-posts":[{"id":120252,"url":"https:\/\/www.shqiperia.com\/blog\/erjon-murataj-denoncon-cdo-mengjes-tek-akademia-e-rendit-mblidhen-mijera-makina-private\/","url_meta":{"origin":22224,"position":0},"title":"Erjon Murataj denoncon: &#8211; \u00c7do m\u00ebngjes tek Akademia e Rendit mblidhen mij\u00ebra makina private","author":"Kurt Farka","date":"October 19, 2026","format":false,"excerpt":"19 Tetor 2026 Aktivisti dhe protestuesi Erjon Murataj ka ngritur akuza p\u00ebr m\u00ebnyr\u00ebn e organizimit t\u00eb forcave t\u00eb angazhuara gjat\u00eb protestave n\u00eb Tiran\u00eb. N\u00eb nj\u00eb deklarat\u00eb, ai pretendon se \u00e7do m\u00ebngjes n\u00eb ambientet e Akademis\u00eb s\u00eb Rendit mblidhen mij\u00ebra automjete private, nd\u00ebrsa shpreh shqet\u00ebsimin p\u00ebr personat q\u00eb, sipas tij, dalin\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Capture-397.jpg?fit=1200%2C598&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Capture-397.jpg?fit=1200%2C598&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Capture-397.jpg?fit=1200%2C598&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Capture-397.jpg?fit=1200%2C598&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Capture-397.jpg?fit=1200%2C598&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":120504,"url":"https:\/\/www.shqiperia.com\/blog\/tirana-ne-proteste-rama-ne-budva-kryeministri-nuk-i-ndahet-dialogut-virtual-me-studentet-qe-nga-12-qershori-2026-kam-zgjatur-doren\/","url_meta":{"origin":22224,"position":1},"title":"Tirana n\u00eb protest\u00eb, Rama n\u00eb Budva\/ Kryeministri nuk i ndahet dialogut &#8216;virtual&#8217; me student\u00ebt: &#8211; Q\u00eb nga 12 qershori 2026 kam zgjatur dor\u00ebn","author":"Kurt Farka","date":"October 21, 2026","format":false,"excerpt":"21 Tetor 2026 Kryeministri Edi Rama ka ndar\u00eb nj\u00eb moment nga udh\u00ebtimi drejt Budv\u00ebs, ku do t\u00eb marr\u00eb pjes\u00eb n\u00eb Samitin e Procesit t\u00eb Berlinit, duke biseduar \u2018virtualisht\u2019 me nj\u00eb student protestues. 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Pasdite, vizita zyrtare n\u00eb nj\u00eb kryeqytet t\u00eb BE-s\u00eb, e planifikuar p\u00ebr t\u00eb nes\u00ebrmen, u anulua. Jo nga Vjena, por nga vet\u00eb pala shqiptare. Kancelaria federale\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/855559870_29728088823446652_7304743031009170351_n.jpg?fit=960%2C608&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/855559870_29728088823446652_7304743031009170351_n.jpg?fit=960%2C608&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/855559870_29728088823446652_7304743031009170351_n.jpg?fit=960%2C608&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/855559870_29728088823446652_7304743031009170351_n.jpg?fit=960%2C608&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105236,"url":"https:\/\/www.shqiperia.com\/blog\/grate-e-martuara-si-i-kontrollonin-burrat-dhe-mbronin-martesen-nje-histori-nga-mesjeta\/","url_meta":{"origin":22224,"position":3},"title":"Grat\u00eb e martuara, si i \u201ckontrollonin\u201d burrat dhe mbronin martes\u00ebn? 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Festivalin e par\u00eb t\u00eb filmit shqiptar e fitoi nj\u00eb film q\u00eb babai im e b\u00ebri p\u00ebr mua. Ndoshta nga kjo dob\u00ebsi filmat e Kinostudios m\u00eb b\u00ebnin p\u00ebr t\u00eb qeshur edhe kur ishin t\u00eb dob\u00ebt. 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