{"id":21357,"date":"2019-05-19T14:15:46","date_gmt":"2019-05-19T14:15:46","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=21357"},"modified":"2019-05-19T14:15:46","modified_gmt":"2019-05-19T14:15:46","slug":"bishtat-e-karrotave-jane-cudiberese-shihni-cfare-mund-te-kuroni-me-to","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/bishtat-e-karrotave-jane-cudiberese-shihni-cfare-mund-te-kuroni-me-to\/","title":{"rendered":"Bishtat e karrotave jan\u00eb \u00e7udib\u00ebr\u00ebse! Shihni \u00e7far\u00eb mund t\u00eb kuroni me to. –"},"content":{"rendered":"

\"\"<\/p>\n

Bishtat e karrotave jan\u00eb \u00e7udib\u00ebr\u00ebse! Shihni \u00e7far\u00eb mund t\u00eb kuroni me to. –<\/strong><\/p>\n

Keni d\u00ebgjuar p\u00ebr barishtet e karrotave?<\/p>\n

Jan\u00eb ato bishtat e gjat\u00eb q\u00eb formojn\u00eb nj\u00eb mburoj\u00eb t\u00eb gjelb\u00ebr mbi karrot\u00eb. Shum\u00eb prej konsumator\u00ebve preferojn\u00eb t\u2019i shkulin ato, me shpres\u00ebn q\u00eb karrota do t\u00eb peshoj\u00eb m\u00eb pak.<\/p>\n

Por arsyeja \u00ebsht\u00eb e gabuar. Barishtet duhen hequr nga karrota p\u00ebr t\u2019i zgjatur jet\u00ebn asaj, sepse k\u00ebto barishte ndihmojn\u00eb n\u00eb tharjen e parakohshme t\u00eb karrot\u00ebs.<\/p>\n

E megjithat\u00eb, barishtet nuk duhen hedhur tutje. Kur t\u00eb blini karrota zgjidhni n\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb ndezur, sepse n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb shija e tyre do t\u00eb jet\u00eb tep\u00ebr e fresk\u00ebt.<\/p>\n

Barishtet e karrotave p\u00ebrdoreshin p\u00ebr kuror\u00eb nga femrat angleze t\u00eb viteve 1600, duke z\u00ebv\u00ebnd\u00ebsuar lulet apo puplat.<\/p>\n

N\u00eb Shqip\u00ebri, k\u00ebto barishte jo vet\u00ebm q\u00eb nuk vihen mbi kok\u00eb, por neglizhohen kryesisht p\u00ebr shkak t\u00eb perceptimit se ka barishte m\u00eb t\u00eb mira q\u00eb mund t\u00eb konsumohen.<\/p>\n

E v\u00ebrteta \u00ebsht\u00eb q\u00eb k\u00ebto barishte jan\u00eb t\u00eb pasura me proteina, vitamina dhe minerale \u00e7ka i b\u00ebn ato tep\u00ebr t\u00eb dobishme n\u00eb gatime t\u00eb ndryshme.<\/p>\n

Barishtet e karrotave, majdanozi, selinoja dhe kopra jan\u00eb pjes\u00eb e t\u00eb nj\u00ebjt\u00ebs familje botanike.<\/p>\n

Spekullimet mbi barishtet e karrotave kan\u00eb qen\u00eb t\u00eb pafundme dhe shpesh, t\u00eb panevojshme.<\/p>\n

Megjithat\u00eb, studimet kan\u00eb treguar q\u00eb k\u00ebto barishte nuk jan\u00eb toksike dhe jan\u00eb t\u00eb sigurta p\u00ebr t\u2019u konsumuar. Vet\u00ebm duhen lar\u00eb mir\u00eb me uj\u00eb t\u00eb bollsh\u00ebm p\u00ebr t\u00eb larguar dheun dhe sp\u00ebrkatjet e shp\u00ebrndara p\u00ebrmbi to.<\/p>\n

K\u00ebto spekulime kan\u00eb lindur kur fermer\u00ebt nuk kan\u00eb patur mund\u00ebsi p\u00ebr uj\u00eb t\u00eb bollsh\u00ebm, por studimet nuk kan\u00eb zbuluar asnj\u00eb fakt q\u00eb t\u00eb tregoj\u00eb se kan\u00eb m\u00eb pak vlera se barishtet e tjera.<\/p>\n

Paraqitja e k\u00ebtyre barishteve mund t\u2019ju sjell\u00eb nd\u00ebrmend gjethet e koriandr\u00ebs apo majdanozit, p\u00ebr shkak t\u00eb ashp\u00ebrsis\u00eb dhe faktit q\u00eb nuk jan\u00eb t\u00eb l\u00ebmuara n\u00eb form\u00ebn e tyre natyrale.<\/p>\n

Shija e k\u00ebtyre barishteve \u00ebsht\u00eb pak e thart\u00eb dhe sigurisht q\u00eb t\u00eb kujton barin, por teksa e p\u00ebrtyp do t\u00eb ndjesh shp\u00ebrthimin e nj\u00eb \u00ebmb\u00eblsie karakteristike.<\/p>\n

\"\"<\/p>\n

Vlerat sh\u00ebndet\u00ebsore: A jan\u00eb barishtet e karrotave t\u00eb sh\u00ebndetshme?<\/strong><\/p>\n

T\u00eb pasura me vitamin\u00eb C<\/strong><\/p>\n

Duke qen\u00eb se p\u00ebrmbajtja n\u00eb vitamin\u00eb C \u00ebsht\u00eb gjasht\u00eb her\u00eb m\u00eb e lart\u00eb se e rr\u00ebnj\u00ebs, konsumimi i barishteve s\u00eb bashku me ushqime t\u00eb tjera fuqizon sistemin imunitar.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr ato mund t\u00eb ndihmojn\u00eb organizmin t\u00eb luftoj\u00eb t\u00eb ftohtin dhe koll\u00ebn dhe t\u2019i jap\u00eb l\u00ebkur\u00ebs suaj sh\u00ebndetin dhe shk\u00eblqimin e munguar.<\/p>\n

Burim i pasur klorofili<\/strong><\/p>\n

Klorofili p\u00ebrmban nj\u00eb s\u00ebr\u00eb p\u00ebrb\u00ebr\u00ebsish t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb parandalojn\u00eb rritjen dhe zhvillimin e tumoreve. Barishtet e karrotave kan\u00eb aft\u00ebsin\u00eb t\u00eb parandalojn\u00eb rritjen e qelizave tumoriale.<\/p>\n

Kan\u00eb ndikim tek veshkat<\/strong><\/p>\n

Klorofili tek barishtet stimulon fluksin e urin\u00ebs duke ndihmuar n\u00eb detoksifikimin e organizmit dhe n\u00eb filtrimin e veshkave. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb luftohet formimi i gur\u00ebve n\u00eb veshka, por edhe stimulohet shkrirja e gur\u00ebve ekzistues.<\/p>\n

Siguron sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs<\/strong><\/p>\n

P\u00ebrfshirja e barishteve t\u00eb karrotave n\u00eb diet\u00ebn tuaj siguron sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs. K\u00ebto barishte jan\u00eb t\u00eb pasura me kalium. Vetit\u00eb antioksiduese ndihmojn\u00eb n\u00eb rregullimin e tensionit t\u00eb gjakut dhe mbrojtjen e zemr\u00ebs.<\/p>\n

P\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e kockave<\/strong><\/p>\n

P\u00ebrmbajtja e lart\u00eb e magnezit ndihmon n\u00eb tonifikimin, kontraktimin dhe qet\u00ebsimin e muskujve. Vitamina K nga ana tjet\u00ebr rrit densitetin e kockave.<\/p>\n

Barishtet e karrotave kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb ekuilibruar t\u00eb magnezit dhe vitamin\u00ebs K dhe si rrjedhoj\u00eb forcojn\u00eb kockat dhe nuk lejojn\u00eb shfaqjen e osteoporoz\u00ebs.<\/p>\n

Konsumimi i barishteve<\/strong><\/p>\n

Pavar\u00ebsisht shijes s\u00eb hidhur, p\u00ebrmbajtja e tyre krokante i b\u00ebn ato t\u00eb mira p\u00ebr t\u2019u ngr\u00ebn\u00eb t\u00eb gjalla n\u00eb sallat\u00eb. Por nga ana tjet\u00ebr, k\u00ebto barishte mund t\u00eb p\u00ebrdoren s\u00eb bashku me karrotat p\u00ebr l\u00ebngje.<\/p>\n

Shija e tyre q\u00eb t\u00eb rrudh goj\u00ebn, i b\u00ebn ato perfekte p\u00ebr t\u2019u p\u00ebrzjer\u00eb me fruta t\u00eb \u00ebmbla si moll\u00ebt apo bananet n\u00eb p\u00ebrgatitjen e l\u00ebngjeve t\u00eb plota t\u00eb frutave.<\/p>\n

Barishtet mund t\u00eb shtohen n\u00eb supa t\u00eb p\u00ebrgatitura me mish pule, vi\u00e7i apo perime t\u00eb pjekura e t\u00eb kav\u00ebrdisura, si edhe n\u00eb gatime t\u00eb tjera t\u00eb skuqura.<\/p>\n

K\u00ebto barishte mund t\u00eb transformohen n\u00eb \u00e7aj p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionet e veshk\u00ebs dhe fshik\u00ebz\u00ebs.<\/p>\n

Mund t\u00eb p\u00ebrdoren si nj\u00eb alternativ\u00eb e borzilokut n\u00eb p\u00ebrgatitjen e salcave por edhe p\u00ebr t\u00eb shum\u00ebfishuar shijen e pjatave q\u00eb kan\u00eb nevoj\u00eb p\u00ebr majdanoz.<\/p>\n

P\u00ebrdorimet mjek\u00ebsore<\/strong><\/p>\n

P\u00ebr shkak t\u00eb vlerave antiseptike, l\u00ebngu i barishteve p\u00ebrdoret p\u00ebr t\u00eb lar\u00eb goj\u00ebn, hequr er\u00ebn e keqe t\u00eb saj dhe sh\u00ebruar plag\u00ebt e brendshme t\u00eb goj\u00ebs. Ato mund t\u00eb p\u00ebrzjehen edhe me mjalt\u00eb p\u00ebr t\u00eb pastruar plag\u00ebt.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Bishtat e karrotave jan\u00eb \u00e7udib\u00ebr\u00ebse! Shihni \u00e7far\u00eb mund t\u00eb kuroni me to. – Keni d\u00ebgjuar p\u00ebr barishtet e karrotave? Jan\u00eb ato bishtat e gjat\u00eb q\u00eb formojn\u00eb nj\u00eb mburoj\u00eb t\u00eb gjelb\u00ebr mbi karrot\u00eb. Shum\u00eb prej konsumator\u00ebve preferojn\u00eb t\u2019i shkulin ato, me shpres\u00ebn q\u00eb karrota do t\u00eb peshoj\u00eb m\u00eb pak. Por arsyeja \u00ebsht\u00eb e gabuar. Barishtet duhen […]<\/p>\n","protected":false},"author":9,"featured_media":21358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-21357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/05\/karrota-905x395.jpg?fit=905%2C395&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5yt","jetpack-related-posts":[{"id":100002,"url":"https:\/\/www.shqiperia.com\/blog\/studentet-e-helmuar-ne-spital-aku-po-fsheh-provat-e-ushqimit-te-kontaminuar\/","url_meta":{"origin":21357,"position":0},"title":"Student\u00ebt e helmuar n\u00eb spital. – AKU po fsheh provat e ushqimit t\u00eb kontaminuar?","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 Nga Alketa \u00c7eku. Thellohet skandali i helmimit masiv t\u00eb kursant\u00ebve t\u00eb Akademis\u00eb s\u00eb Siguris\u00eb n\u00eb Sauk. Nd\u00ebrsa dhjet\u00ebra student\u00eb p\u00ebrfunduan n\u00eb spital me simptoma t\u00eb r\u00ebnda helmimi, dyshimet tashm\u00eb nuk bien vet\u00ebm mbi ushqimin e konsumuar, por edhe mbi m\u00ebnyr\u00ebn se si po administrohet i gjith\u00eb procesi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":21357,"position":1},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. 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Frika e nj\u00eb pandemie t\u00eb re, p\u00ebrve\u00e7 luft\u00ebs, \u00ebsht\u00eb n\u00eb aj\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":40231,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve\/","url_meta":{"origin":21357,"position":3},"title":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve","author":"Kurt Farka","date":"October 29, 2020","format":false,"excerpt":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve 28 TETOR 2020 Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb pastroni trupin tuaj n\u00eb nj\u00eb fundjav\u00eb t\u00eb vetme.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18578,"url":"https:\/\/www.shqiperia.com\/blog\/cikorja-e-eger-bima-magjike-shume-e-perhapur-ne-shqiperi-qe-ben-mrekulline-per-zemren-dhe-stomakun-ja-si-ta-perdorni-por-kujdes\/","url_meta":{"origin":21357,"position":4},"title":"\u00c7ikorja e eg\u00ebr, bima magjike shum\u00eb e p\u00ebrhapur n\u00eb Shqip\u00ebri q\u00eb b\u00ebn mrekullin\u00eb p\u00ebr zemr\u00ebn dhe stomakun (Ja si ta p\u00ebrdorni), por kujdes!","author":"Kurt Farka","date":"March 18, 2019","format":false,"excerpt":"\u00c7ikorja e eg\u00ebr, bima magjike shum\u00eb e p\u00ebrhapur n\u00eb Shqip\u00ebri q\u00eb b\u00ebn mrekullin\u00eb p\u00ebr zemr\u00ebn dhe stomakun (Ja si ta p\u00ebrdorni), por kujdes! \u00c7ikorja \u00ebsht\u00eb nga bim\u00ebt e egra m\u00eb t\u00eb dashura p\u00ebr konsumator\u00ebt. Kjo bim\u00eb q\u00eb rritet kudo dhe \u00e7el lule t\u00eb bukura ngjyr\u00eb boj\u00ebqielli n\u00eb lejla t\u00eb hapur\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/c_ikore-750x500-300x185.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":49609,"url":"https:\/\/www.shqiperia.com\/blog\/bima-mjekesore-qe-ju-duhet-per-shendetin-e-trurit-dhe-stomakut\/","url_meta":{"origin":21357,"position":5},"title":"Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut.","author":"Kurt Farka","date":"September 4, 2021","format":false,"excerpt":"Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut. - 04.09.21 Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. 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