{"id":20779,"date":"2019-05-06T10:23:38","date_gmt":"2019-05-06T10:23:38","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=20779"},"modified":"2019-05-06T10:23:38","modified_gmt":"2019-05-06T10:23:38","slug":"shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme\/","title":{"rendered":"Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –"},"content":{"rendered":"

\"\"<\/p>\n

Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –<\/strong><\/a><\/p>\n

Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim gjithmon\u00eb parasysh.<\/p>\n

Pagjum\u00ebsia, nervozizmi dhe dhimbjet e k\u00ebmb\u00ebve<\/strong><\/p>\n

N\u00ebse keni k\u00ebto shenja, trupi juaj ka nevoj\u00eb p\u00ebr magnez dhe kalium. P\u00ebr t\u00eb \u201crimbushur\u201d k\u00ebto element\u00eb jet\u00ebsor\u00eb, shtoni domate, portokall, banane dhe spinaq n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n

L\u00ebkura e that\u00eb<\/strong><\/p>\n

That\u00ebsira e l\u00ebkur\u00ebs mund t\u00eb n\u00ebnkuptoj\u00eb munges\u00eb t\u00eb vitamin\u00ebs E. Prandaj, ju duhet t\u00eb hani m\u00eb shum\u00eb perime, vaj, arra dhe peshk.<\/p>\n

D\u00ebshira p\u00ebr gj\u00ebra t\u00eb \u00ebmbla<\/strong><\/p>\n

N\u00ebse papritmas ndjeni nj\u00eb d\u00ebshir\u00eb t\u00eb fort\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb di\u00e7ka t\u00eb \u00ebmb\u00ebl, at\u00ebher\u00eb shkaku mund t\u00eb jet\u00eb stresi, depresioni ose lodhja. Trupi juaj \u00ebsht\u00eb duke k\u00ebrkuar glukoz\u00eb. Plot\u00ebsojani, por p\u00ebr t\u00eb shmangur shtimin e pesh\u00ebs, m\u00eb mir\u00eb t\u00eb hani nj\u00eb \u00e7okollat\u00eb t\u00eb zez\u00eb ose mjalt\u00eb.<\/p>\n

D\u00ebshira p\u00ebr t\u00eb ngr\u00ebn\u00eb akull<\/strong><\/p>\n

N\u00ebse e gjeni veten me d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb akull, at\u00ebher\u00eb mund t\u00eb keni anemi \u2013 mang\u00ebsi hekuri. Burimet m\u00eb t\u00eb mira t\u00eb hekurit jan\u00eb mishi i vi\u00e7it, vez\u00ebt dhe molusqet. Sidoqoft\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb konsultoheni me mjekun n\u00ebse doni t\u00eb hani akull dhe nuk keni energji.<\/p>\n

\"\"<\/p>\n

Gjak nga mishrat e dh\u00ebmb\u00ebve<\/strong><\/p>\n

Gjakderdhja e papritur ose e vazhdueshme e mishit t\u00eb dh\u00ebmb\u00ebve kur lani dh\u00ebmb\u00ebt \u00ebsht\u00eb nj\u00eb shenj\u00eb paralajm\u00ebruese e munges\u00ebs s\u00eb vitamin\u00ebs C. P\u00ebrfshini produktet e m\u00ebposhtme n\u00eb ushqimet tuaja: frutat e agrumeve, spinaq, specat jeshil\u00eb dhe t\u00eb kuq, domate, lakra, lulelak\u00ebr dhe brokoli.<\/p>\n

Thonjt\u00eb dhe flok\u00ebt e brisht\u00eb<\/strong><\/p>\n

Trupi juaj \u00ebsht\u00eb duke ju th\u00ebn\u00eb se nuk ka vitamin\u00eb B. Pini m\u00eb shum\u00eb qum\u00ebsht, dhe hani disa arra dhe k\u00ebrpudha.<\/p>\n

Rrath\u00eb rreth irisit t\u00eb syrit<\/strong><\/p>\n

Rrath\u00eb t\u00eb tilla mund t\u00eb shfaqen n\u00eb njer\u00ebzit mbi 50 vje\u00e7 dhe kjo \u00ebsht\u00eb normale. Megjithat\u00eb, n\u00ebse shfaqet tek nj\u00eb person m\u00eb i ri, at\u00ebher\u00eb kjo \u00ebsht\u00eb shenj\u00eb e niveleve t\u00eb larta t\u00eb kolesterolit. Ju duhet t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr k\u00ebt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. – Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim gjithmon\u00eb parasysh. Pagjum\u00ebsia, nervozizmi dhe […]<\/p>\n","protected":false},"author":9,"featured_media":20780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-20779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/05\/trupi-Copy.png?fit=476%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5p9","jetpack-related-posts":[{"id":30222,"url":"https:\/\/www.shqiperia.com\/blog\/shenjat-qe-tregojne-se-trupi-juaj-eshte-plot-me-toksina\/","url_meta":{"origin":20779,"position":0},"title":"Shenjat q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb plot me toksina","author":"Kurt Farka","date":"January 10, 2020","format":false,"excerpt":"Shenjat q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb plot me toksina Ndiheni vazhdimisht t\u00eb lodhur, keni probleme me stomakun, shpesh keni dhimbje koke dhe ndryshime t\u00eb humorit. 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Kjo do t\u00eb thot\u00eb q\u00eb ne duhet ta shtyjm\u00eb veten t\u00eb marrim frym\u00eb. Trupi yn\u00eb ka nevoj\u00eb p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/11\/mushkurite-696x371-1.jpg?fit=696%2C371&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/11\/mushkurite-696x371-1.jpg?fit=696%2C371&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/11\/mushkurite-696x371-1.jpg?fit=696%2C371&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":23632,"url":"https:\/\/www.shqiperia.com\/blog\/cduhet-te-dini-per-goditjen-nga-i-nxehti\/","url_meta":{"origin":20779,"position":2},"title":"\u00c7\u2019duhet t\u00eb dini p\u00ebr goditjen nga i nxehti","author":"Kurt Farka","date":"July 27, 2019","format":false,"excerpt":"\u00c7\u2019duhet t\u00eb dini p\u00ebr goditjen nga i nxehti Me mij\u00ebra njer\u00ebz vdesin \u00e7do vit nga komplikacionet e shkaktuara nga i nxehti ekstrem, p\u00ebrfshir\u00eb sfilitjen dhe goditjen nga i nxehti. Ekspert\u00ebt e Institutit t\u00eb Sh\u00ebndetit Publik tregojn\u00eb disa nga simptomat e goditjes nga i nxehti. Djer\u00ebsitje, rrahje t\u00eb ngadalta t\u00eb zemr\u00ebs,\u2026","rel":"","context":"In "Press Releases"","block_context":{"text":"Press Releases","link":"https:\/\/www.shqiperia.com\/blog\/category\/press-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/07\/auto_unnamed_91563375662-696x410-696x375-905x450.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/07\/auto_unnamed_91563375662-696x410-696x375-905x450.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/07\/auto_unnamed_91563375662-696x410-696x375-905x450.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/07\/auto_unnamed_91563375662-696x410-696x375-905x450.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":38227,"url":"https:\/\/www.shqiperia.com\/blog\/njihuni-me-sinjalet-qe-jep-trupi-kur-sheqeri-ne-gjak-eshte-teper-i-larte\/","url_meta":{"origin":20779,"position":3},"title":"Njihuni me sinjalet q\u00eb jep trupi kur sheqeri n\u00eb gjak \u00ebsht\u00eb tep\u00ebr i lart\u00eb","author":"Kurt Farka","date":"September 9, 2020","format":false,"excerpt":"GUSHT 2020 Trupi l\u00ebshon gjithmon\u00eb sinjale kur ka di\u00e7ka q\u00eb nuk shkon me t\u00eb. Me kalimin e koh\u00ebs, k\u00ebto simptoma b\u00ebhen m\u00eb t\u00eb shpeshta dhe ndon\u00ebse mund t\u00eb duket sikur nuk kan\u00eb lidhje me nj\u00ebra tjetr\u00ebn, ato tregojn\u00eb pranin\u00eb e nj\u00eb problemi. \u00c7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebt shikimi i mjegulluar, sh\u00ebrimi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":36755,"url":"https:\/\/www.shqiperia.com\/blog\/fakte-te-cuditshme-qe-provojne-se-trupi-yne-eshte-nje-sistem-misterioz\/","url_meta":{"origin":20779,"position":4},"title":"Fakte t\u00eb \u00e7uditshme q\u00eb provojn\u00eb se trupi yn\u00eb \u00ebsht\u00eb nj\u00eb sistem misterioz","author":"Kurt Farka","date":"August 1, 2020","format":false,"excerpt":"Fakte t\u00eb \u00e7uditshme q\u00eb provojn\u00eb se trupi yn\u00eb \u00ebsht\u00eb nj\u00eb sistem misterioz 1 gusht 2020 Trupi njer\u00ebzor \u00ebsht\u00eb unik. \u00cbsht\u00eb nj\u00eb mekaniz\u00ebm shum\u00eb i komplikuar i cili ende ka shum\u00eb sekrete q\u00eb shkenc\u00ebtar\u00ebt po k\u00ebrkojn\u00eb p\u00ebr shekuj. M\u00eb posht\u00eb ju sjellim disa gj\u00ebra t\u00eb mrekullueshme p\u00ebr t\u00eb cilat trupat tan\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/Mystery-Human-Body-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/Mystery-Human-Body-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/Mystery-Human-Body-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/Mystery-Human-Body-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":50602,"url":"https:\/\/www.shqiperia.com\/blog\/shenjat-e-mungeses-se-vitamines-a-semundjet-qe-shfaqen-ne-trup\/","url_meta":{"origin":20779,"position":5},"title":"Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup","author":"Kurt Farka","date":"October 16, 2021","format":false,"excerpt":"Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup 16 tetor 2021 Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe funksionet e trupit, vitamina A luan nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm. Vitamina A ndihmon me shikimin, sistemin imunitar, riprodhimin, metabolizmin, si edhe funksionimin e zemr\u00ebs, mushk\u00ebrive, veshkave dhe trurit. Por\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=20779"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779\/revisions"}],"predecessor-version":[{"id":20782,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779\/revisions\/20782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/20780"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=20779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=20779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=20779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}