{"id":20779,"date":"2019-05-06T10:23:38","date_gmt":"2019-05-06T10:23:38","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=20779"},"modified":"2019-05-06T10:23:38","modified_gmt":"2019-05-06T10:23:38","slug":"shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme\/","title":{"rendered":"Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –"},"content":{"rendered":"

\"\"<\/p>\n

Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –<\/strong><\/a><\/p>\n

Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim gjithmon\u00eb parasysh.<\/p>\n

Pagjum\u00ebsia, nervozizmi dhe dhimbjet e k\u00ebmb\u00ebve<\/strong><\/p>\n

N\u00ebse keni k\u00ebto shenja, trupi juaj ka nevoj\u00eb p\u00ebr magnez dhe kalium. P\u00ebr t\u00eb \u201crimbushur\u201d k\u00ebto element\u00eb jet\u00ebsor\u00eb, shtoni domate, portokall, banane dhe spinaq n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n

L\u00ebkura e that\u00eb<\/strong><\/p>\n

That\u00ebsira e l\u00ebkur\u00ebs mund t\u00eb n\u00ebnkuptoj\u00eb munges\u00eb t\u00eb vitamin\u00ebs E. Prandaj, ju duhet t\u00eb hani m\u00eb shum\u00eb perime, vaj, arra dhe peshk.<\/p>\n

D\u00ebshira p\u00ebr gj\u00ebra t\u00eb \u00ebmbla<\/strong><\/p>\n

N\u00ebse papritmas ndjeni nj\u00eb d\u00ebshir\u00eb t\u00eb fort\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb di\u00e7ka t\u00eb \u00ebmb\u00ebl, at\u00ebher\u00eb shkaku mund t\u00eb jet\u00eb stresi, depresioni ose lodhja. Trupi juaj \u00ebsht\u00eb duke k\u00ebrkuar glukoz\u00eb. Plot\u00ebsojani, por p\u00ebr t\u00eb shmangur shtimin e pesh\u00ebs, m\u00eb mir\u00eb t\u00eb hani nj\u00eb \u00e7okollat\u00eb t\u00eb zez\u00eb ose mjalt\u00eb.<\/p>\n

D\u00ebshira p\u00ebr t\u00eb ngr\u00ebn\u00eb akull<\/strong><\/p>\n

N\u00ebse e gjeni veten me d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb akull, at\u00ebher\u00eb mund t\u00eb keni anemi \u2013 mang\u00ebsi hekuri. Burimet m\u00eb t\u00eb mira t\u00eb hekurit jan\u00eb mishi i vi\u00e7it, vez\u00ebt dhe molusqet. Sidoqoft\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb konsultoheni me mjekun n\u00ebse doni t\u00eb hani akull dhe nuk keni energji.<\/p>\n

\"\"<\/p>\n

Gjak nga mishrat e dh\u00ebmb\u00ebve<\/strong><\/p>\n

Gjakderdhja e papritur ose e vazhdueshme e mishit t\u00eb dh\u00ebmb\u00ebve kur lani dh\u00ebmb\u00ebt \u00ebsht\u00eb nj\u00eb shenj\u00eb paralajm\u00ebruese e munges\u00ebs s\u00eb vitamin\u00ebs C. P\u00ebrfshini produktet e m\u00ebposhtme n\u00eb ushqimet tuaja: frutat e agrumeve, spinaq, specat jeshil\u00eb dhe t\u00eb kuq, domate, lakra, lulelak\u00ebr dhe brokoli.<\/p>\n

Thonjt\u00eb dhe flok\u00ebt e brisht\u00eb<\/strong><\/p>\n

Trupi juaj \u00ebsht\u00eb duke ju th\u00ebn\u00eb se nuk ka vitamin\u00eb B. Pini m\u00eb shum\u00eb qum\u00ebsht, dhe hani disa arra dhe k\u00ebrpudha.<\/p>\n

Rrath\u00eb rreth irisit t\u00eb syrit<\/strong><\/p>\n

Rrath\u00eb t\u00eb tilla mund t\u00eb shfaqen n\u00eb njer\u00ebzit mbi 50 vje\u00e7 dhe kjo \u00ebsht\u00eb normale. Megjithat\u00eb, n\u00ebse shfaqet tek nj\u00eb person m\u00eb i ri, at\u00ebher\u00eb kjo \u00ebsht\u00eb shenj\u00eb e niveleve t\u00eb larta t\u00eb kolesterolit. Ju duhet t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr k\u00ebt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. – Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim gjithmon\u00eb parasysh. Pagjum\u00ebsia, nervozizmi dhe […]<\/p>\n","protected":false},"author":9,"featured_media":20780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-20779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/05\/trupi-Copy.png?fit=476%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5p9","jetpack-related-posts":[{"id":105520,"url":"https:\/\/www.shqiperia.com\/blog\/ia-po-shkruan-gjithnje-e-me-mire-njerezit-duhet-te-behen-redaktore-me-te-mire\/","url_meta":{"origin":20779,"position":0},"title":"IA po shkruan gjithnj\u00eb e m\u00eb mir\u00eb. Njer\u00ebzit duhet t\u00eb b\u00ebhen redaktor\u00eb m\u00eb t\u00eb mir\u00eb","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 T\u00eb shkruash \u00ebsht\u00eb e v\u00ebshtir\u00eb. P\u00ebr Franz Kafka-n, hedhja e fjal\u00ebve n\u00eb let\u00ebr ishte nj\u00eb proces \u201ctorturash t\u00eb pafundme\u201d. George Orwell thoshte se i ngjante \u201cnj\u00eb periudhe t\u00eb gjat\u00eb me nj\u00eb s\u00ebmundje t\u00eb dhimbshme\u201d. Hunter S. Thompson, gazetar, e shihte si t\u00eb kund\u00ebrt\u00ebn e seksit: \u201c\u00ebsht\u00eb mir\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105523,"url":"https:\/\/www.shqiperia.com\/blog\/trajneri-maran-nuk-kam-frike-nga-veshtiresite-shqiperia-i-ka-te-gjitha-letrat-nuk-flet-per-lojtaret\/","url_meta":{"origin":20779,"position":1},"title":"Trajneri Maran: – Nuk kam frik\u00eb nga v\u00ebshtir\u00ebsit\u00eb, Shqip\u00ebria i ka t\u00eb gjitha letrat, Nuk flet per lojtaret","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Trajneri i Komb\u00ebtares shqiptare, Rolando Maran, flet ekskluzivisht p\u00ebr Top Channel n\u00eb nj\u00eb intervist\u00eb me gazetarin Endi Tufa, ku prek t\u00eb gjitha temat e aktualitetit t\u00eb kuqezinjve n\u00eb prag t\u00eb nisjes s\u00eb ndeshjeve zyrtare. Maran flet p\u00ebr periudh\u00ebn e gjat\u00eb t\u00eb p\u00ebrgatitjeve, ndryshimet e shumta n\u00eb skuadrat\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103039,"url":"https:\/\/www.shqiperia.com\/blog\/a-ka-ekzistuar-vertet-homeri-misteri-qe-historianet-vazhdojne-te-debatojne\/","url_meta":{"origin":20779,"position":2},"title":"A ka ekzistuar v\u00ebrtet Homeri? Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. Madje mund t'ju tregojn\u00eb se Homeri ishte nj\u00eb poet i Greqis\u00eb s\u00eb Lasht\u00eb, ndoshta me\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104601,"url":"https:\/\/www.shqiperia.com\/blog\/guret-e-urise-dalin-ne-siperfaqe-si-shenja-historike\/","url_meta":{"origin":20779,"position":3},"title":"Gur\u00ebt e uris\u00eb dalin n\u00eb sip\u00ebrfaqe si shenja historike","author":"Kurt Farka","date":"August 17, 2026","format":false,"excerpt":"17Gusht 2026 Nj\u00eb mbishkrim i till\u00eb, n\u00eb gjermanisht, thot\u00eb: \u201cWenn du mich siehst, dann weine\u201d (N\u00ebse m\u00eb sheh, qaj). K\u00ebto fjal\u00eb jan\u00eb gdhendur n\u00eb nj\u00eb gur urie n\u00eb lumin \u201cElbe\u201d, pran\u00eb D\u011b\u010d\u00ednit n\u00eb \u00c7eki, af\u00ebr kufirit me Gjermanin\u00eb Derisa lumenjt\u00eb e Evrop\u00ebs tkurren gjat\u00eb periudhave t\u00eb that\u00ebsir\u00ebs, gjurm\u00eb t\u00eb fshehura\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Guret-e-urise-dalin-ne-siperfaqe-si-shenja-historike.jpg?fit=1109%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Guret-e-urise-dalin-ne-siperfaqe-si-shenja-historike.jpg?fit=1109%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Guret-e-urise-dalin-ne-siperfaqe-si-shenja-historike.jpg?fit=1109%2C486&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Guret-e-urise-dalin-ne-siperfaqe-si-shenja-historike.jpg?fit=1109%2C486&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Guret-e-urise-dalin-ne-siperfaqe-si-shenja-historike.jpg?fit=1109%2C486&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103303,"url":"https:\/\/www.shqiperia.com\/blog\/zjarri-ne-pyllin-e-sodes-5-hektare-me-pisha-te-djegura-rama-jemi-gati-tu-shkojme-ne-ndihme-frances-dhe-spanjes-nese\/","url_meta":{"origin":20779,"position":4},"title":"Zjarri n\u00eb pyllin e Sod\u00ebs, 5 hektar\u00eb me pisha t\u00eb djegura! – Rama Jemi gati t\u2019u shkojm\u00eb n\u00eb ndihm\u00eb Frances dhe Spanjes n\u00ebse\u2026","author":"Kurt Farka","date":"July 27, 2026","format":false,"excerpt":"27 Korrik 2026 Rreth 5 hektar\u00eb pyll me pisha n\u00eb zon\u00ebn e Pyllit t\u00eb Sod\u00ebs u dogj\u00ebn nga zjarri q\u00eb shp\u00ebrtheu mesdit\u00ebn e s\u00eb diel\u00ebs dhe u vu n\u00ebn kontroll vet\u00ebm n\u00eb or\u00ebt e vona t\u00eb mbr\u00ebmjes, pas nj\u00eb operacioni t\u00eb gjat\u00eb dhe t\u00eb v\u00ebshtir\u00eb. 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N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=20779"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779\/revisions"}],"predecessor-version":[{"id":20782,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779\/revisions\/20782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/20780"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=20779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=20779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=20779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}