{"id":20779,"date":"2019-05-06T10:23:38","date_gmt":"2019-05-06T10:23:38","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=20779"},"modified":"2019-05-06T10:23:38","modified_gmt":"2019-05-06T10:23:38","slug":"shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme\/","title":{"rendered":"Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –"},"content":{"rendered":"

\"\"<\/p>\n

Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –<\/strong><\/a><\/p>\n

Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim gjithmon\u00eb parasysh.<\/p>\n

Pagjum\u00ebsia, nervozizmi dhe dhimbjet e k\u00ebmb\u00ebve<\/strong><\/p>\n

N\u00ebse keni k\u00ebto shenja, trupi juaj ka nevoj\u00eb p\u00ebr magnez dhe kalium. P\u00ebr t\u00eb \u201crimbushur\u201d k\u00ebto element\u00eb jet\u00ebsor\u00eb, shtoni domate, portokall, banane dhe spinaq n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n

L\u00ebkura e that\u00eb<\/strong><\/p>\n

That\u00ebsira e l\u00ebkur\u00ebs mund t\u00eb n\u00ebnkuptoj\u00eb munges\u00eb t\u00eb vitamin\u00ebs E. Prandaj, ju duhet t\u00eb hani m\u00eb shum\u00eb perime, vaj, arra dhe peshk.<\/p>\n

D\u00ebshira p\u00ebr gj\u00ebra t\u00eb \u00ebmbla<\/strong><\/p>\n

N\u00ebse papritmas ndjeni nj\u00eb d\u00ebshir\u00eb t\u00eb fort\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb di\u00e7ka t\u00eb \u00ebmb\u00ebl, at\u00ebher\u00eb shkaku mund t\u00eb jet\u00eb stresi, depresioni ose lodhja. Trupi juaj \u00ebsht\u00eb duke k\u00ebrkuar glukoz\u00eb. Plot\u00ebsojani, por p\u00ebr t\u00eb shmangur shtimin e pesh\u00ebs, m\u00eb mir\u00eb t\u00eb hani nj\u00eb \u00e7okollat\u00eb t\u00eb zez\u00eb ose mjalt\u00eb.<\/p>\n

D\u00ebshira p\u00ebr t\u00eb ngr\u00ebn\u00eb akull<\/strong><\/p>\n

N\u00ebse e gjeni veten me d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb akull, at\u00ebher\u00eb mund t\u00eb keni anemi \u2013 mang\u00ebsi hekuri. Burimet m\u00eb t\u00eb mira t\u00eb hekurit jan\u00eb mishi i vi\u00e7it, vez\u00ebt dhe molusqet. Sidoqoft\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb konsultoheni me mjekun n\u00ebse doni t\u00eb hani akull dhe nuk keni energji.<\/p>\n

\"\"<\/p>\n

Gjak nga mishrat e dh\u00ebmb\u00ebve<\/strong><\/p>\n

Gjakderdhja e papritur ose e vazhdueshme e mishit t\u00eb dh\u00ebmb\u00ebve kur lani dh\u00ebmb\u00ebt \u00ebsht\u00eb nj\u00eb shenj\u00eb paralajm\u00ebruese e munges\u00ebs s\u00eb vitamin\u00ebs C. P\u00ebrfshini produktet e m\u00ebposhtme n\u00eb ushqimet tuaja: frutat e agrumeve, spinaq, specat jeshil\u00eb dhe t\u00eb kuq, domate, lakra, lulelak\u00ebr dhe brokoli.<\/p>\n

Thonjt\u00eb dhe flok\u00ebt e brisht\u00eb<\/strong><\/p>\n

Trupi juaj \u00ebsht\u00eb duke ju th\u00ebn\u00eb se nuk ka vitamin\u00eb B. Pini m\u00eb shum\u00eb qum\u00ebsht, dhe hani disa arra dhe k\u00ebrpudha.<\/p>\n

Rrath\u00eb rreth irisit t\u00eb syrit<\/strong><\/p>\n

Rrath\u00eb t\u00eb tilla mund t\u00eb shfaqen n\u00eb njer\u00ebzit mbi 50 vje\u00e7 dhe kjo \u00ebsht\u00eb normale. Megjithat\u00eb, n\u00ebse shfaqet tek nj\u00eb person m\u00eb i ri, at\u00ebher\u00eb kjo \u00ebsht\u00eb shenj\u00eb e niveleve t\u00eb larta t\u00eb kolesterolit. Ju duhet t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr k\u00ebt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. – Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim gjithmon\u00eb parasysh. Pagjum\u00ebsia, nervozizmi dhe […]<\/p>\n","protected":false},"author":9,"featured_media":20780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-20779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/05\/trupi-Copy.png?fit=476%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5p9","jetpack-related-posts":[{"id":119672,"url":"https:\/\/www.shqiperia.com\/blog\/nje-poze-e-lashte-qe-ndryshoi-menyren-si-shohim-grate-historia-e-aferdites-nuk-eshte-ajo-qe-mendoni\/","url_meta":{"origin":20779,"position":0},"title":"Nj\u00eb poz\u00eb e lasht\u00eb q\u00eb ndryshoi m\u00ebnyr\u00ebn si shohim grat\u00eb. Historia e Af\u00ebrdit\u00ebs nuk \u00ebsht\u00eb ajo q\u00eb mendoni","author":"Kurt Farka","date":"October 10, 2026","format":false,"excerpt":"10 Tetor 2026 Historia e Af\u00ebrdit\u00ebs nuk \u00ebsht\u00eb ajo q\u00eb mendoni. Veprat e artit q\u00eb paraqesin Af\u00ebrdit\u00ebn, per\u00ebndesh\u00ebn e lasht\u00eb greke t\u00eb dashuris\u00eb dhe bukuris\u00eb, jan\u00eb konsideruar shpesh si t\u00eb pahijshme dhe si vepra q\u00eb e objektifikojn\u00eb trupin e gruas. Por si u b\u00eb Af\u00ebrdita nj\u00eb nga figurat m\u00eb t\u00eb\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/image-277.webp?fit=1024%2C575&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/image-277.webp?fit=1024%2C575&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/image-277.webp?fit=1024%2C575&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/image-277.webp?fit=1024%2C575&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":119077,"url":"https:\/\/www.shqiperia.com\/blog\/pse-shume-njerez-ndihen-te-lodhur-ne-vjeshte\/","url_meta":{"origin":20779,"position":1},"title":"Pse shum\u00eb njer\u00ebz ndihen t\u00eb lodhur n\u00eb vjesht\u00eb?","author":"Kurt Farka","date":"October 1, 2026","format":false,"excerpt":"1 Tetor 2026 Dit\u00ebt m\u00eb t\u00eb shkurtra dhe m\u00eb pak rrezet e diellit gjat\u00eb vjesht\u00ebs mund t\u00eb prishin or\u00ebn e brendshme t\u00eb trupit, duke b\u00ebr\u00eb q\u00eb shum\u00eb njer\u00ebz t\u00eb ndihen m\u00eb t\u00eb lodhur sesa gjat\u00eb ver\u00ebs. Ndryshimet lidhen kryesisht me ritmin cirkadian, dometh\u00ebn\u00eb or\u00ebn e brendshme natyrore q\u00eb rregullon gjumin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/800-0-6ab3cfd83299e.png?fit=800%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/800-0-6ab3cfd83299e.png?fit=800%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/800-0-6ab3cfd83299e.png?fit=800%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/800-0-6ab3cfd83299e.png?fit=800%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105520,"url":"https:\/\/www.shqiperia.com\/blog\/ia-po-shkruan-gjithnje-e-me-mire-njerezit-duhet-te-behen-redaktore-me-te-mire\/","url_meta":{"origin":20779,"position":2},"title":"IA po shkruan gjithnj\u00eb e m\u00eb mir\u00eb. Njer\u00ebzit duhet t\u00eb b\u00ebhen redaktor\u00eb m\u00eb t\u00eb mir\u00eb","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 T\u00eb shkruash \u00ebsht\u00eb e v\u00ebshtir\u00eb. P\u00ebr Franz Kafka-n, hedhja e fjal\u00ebve n\u00eb let\u00ebr ishte nj\u00eb proces \u201ctorturash t\u00eb pafundme\u201d. George Orwell thoshte se i ngjante \u201cnj\u00eb periudhe t\u00eb gjat\u00eb me nj\u00eb s\u00ebmundje t\u00eb dhimbshme\u201d. Hunter S. Thompson, gazetar, e shihte si t\u00eb kund\u00ebrt\u00ebn e seksit: \u201c\u00ebsht\u00eb mir\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30222,"url":"https:\/\/www.shqiperia.com\/blog\/shenjat-qe-tregojne-se-trupi-juaj-eshte-plot-me-toksina\/","url_meta":{"origin":20779,"position":3},"title":"Shenjat q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb plot me toksina","author":"Kurt Farka","date":"January 10, 2020","format":false,"excerpt":"Shenjat q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb plot me toksina Ndiheni vazhdimisht t\u00eb lodhur, keni probleme me stomakun, shpesh keni dhimbje koke dhe ndryshime t\u00eb humorit. Problemi mund t\u00eb jet\u00eb n\u00eb helmet q\u00eb futen n\u00eb trup, m\u00eb shpesh p\u00ebrmes past\u00ebs s\u00eb dh\u00ebmb\u00ebve, deodorantit, kremrave, ujit t\u00eb kontaminuar, frutave, perimeve dhe\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Capture-7-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Capture-7-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Capture-7-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Capture-7-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105523,"url":"https:\/\/www.shqiperia.com\/blog\/trajneri-maran-nuk-kam-frike-nga-veshtiresite-shqiperia-i-ka-te-gjitha-letrat-nuk-flet-per-lojtaret\/","url_meta":{"origin":20779,"position":4},"title":"Trajneri Maran: – Nuk kam frik\u00eb nga v\u00ebshtir\u00ebsit\u00eb, Shqip\u00ebria i ka t\u00eb gjitha letrat, Nuk flet per lojtaret","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Trajneri i Komb\u00ebtares shqiptare, Rolando Maran, flet ekskluzivisht p\u00ebr Top Channel n\u00eb nj\u00eb intervist\u00eb me gazetarin Endi Tufa, ku prek t\u00eb gjitha temat e aktualitetit t\u00eb kuqezinjve n\u00eb prag t\u00eb nisjes s\u00eb ndeshjeve zyrtare. 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Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. Madje mund t'ju tregojn\u00eb se Homeri ishte nj\u00eb poet i Greqis\u00eb s\u00eb Lasht\u00eb, ndoshta me\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=20779"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779\/revisions"}],"predecessor-version":[{"id":20782,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20779\/revisions\/20782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/20780"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=20779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=20779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=20779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}