{"id":20779,"date":"2019-05-06T10:23:38","date_gmt":"2019-05-06T10:23:38","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=20779"},"modified":"2019-05-06T10:23:38","modified_gmt":"2019-05-06T10:23:38","slug":"shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme\/","title":{"rendered":"Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –"},"content":{"rendered":"

\"\"<\/p>\n

Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –<\/strong><\/a><\/p>\n

Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim gjithmon\u00eb parasysh.<\/p>\n

Pagjum\u00ebsia, nervozizmi dhe dhimbjet e k\u00ebmb\u00ebve<\/strong><\/p>\n

N\u00ebse keni k\u00ebto shenja, trupi juaj ka nevoj\u00eb p\u00ebr magnez dhe kalium. P\u00ebr t\u00eb \u201crimbushur\u201d k\u00ebto element\u00eb jet\u00ebsor\u00eb, shtoni domate, portokall, banane dhe spinaq n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n

L\u00ebkura e that\u00eb<\/strong><\/p>\n

That\u00ebsira e l\u00ebkur\u00ebs mund t\u00eb n\u00ebnkuptoj\u00eb munges\u00eb t\u00eb vitamin\u00ebs E. Prandaj, ju duhet t\u00eb hani m\u00eb shum\u00eb perime, vaj, arra dhe peshk.<\/p>\n

D\u00ebshira p\u00ebr gj\u00ebra t\u00eb \u00ebmbla<\/strong><\/p>\n

N\u00ebse papritmas ndjeni nj\u00eb d\u00ebshir\u00eb t\u00eb fort\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb di\u00e7ka t\u00eb \u00ebmb\u00ebl, at\u00ebher\u00eb shkaku mund t\u00eb jet\u00eb stresi, depresioni ose lodhja. Trupi juaj \u00ebsht\u00eb duke k\u00ebrkuar glukoz\u00eb. Plot\u00ebsojani, por p\u00ebr t\u00eb shmangur shtimin e pesh\u00ebs, m\u00eb mir\u00eb t\u00eb hani nj\u00eb \u00e7okollat\u00eb t\u00eb zez\u00eb ose mjalt\u00eb.<\/p>\n

D\u00ebshira p\u00ebr t\u00eb ngr\u00ebn\u00eb akull<\/strong><\/p>\n

N\u00ebse e gjeni veten me d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb akull, at\u00ebher\u00eb mund t\u00eb keni anemi \u2013 mang\u00ebsi hekuri. Burimet m\u00eb t\u00eb mira t\u00eb hekurit jan\u00eb mishi i vi\u00e7it, vez\u00ebt dhe molusqet. Sidoqoft\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb konsultoheni me mjekun n\u00ebse doni t\u00eb hani akull dhe nuk keni energji.<\/p>\n

\"\"<\/p>\n

Gjak nga mishrat e dh\u00ebmb\u00ebve<\/strong><\/p>\n

Gjakderdhja e papritur ose e vazhdueshme e mishit t\u00eb dh\u00ebmb\u00ebve kur lani dh\u00ebmb\u00ebt \u00ebsht\u00eb nj\u00eb shenj\u00eb paralajm\u00ebruese e munges\u00ebs s\u00eb vitamin\u00ebs C. P\u00ebrfshini produktet e m\u00ebposhtme n\u00eb ushqimet tuaja: frutat e agrumeve, spinaq, specat jeshil\u00eb dhe t\u00eb kuq, domate, lakra, lulelak\u00ebr dhe brokoli.<\/p>\n

Thonjt\u00eb dhe flok\u00ebt e brisht\u00eb<\/strong><\/p>\n

Trupi juaj \u00ebsht\u00eb duke ju th\u00ebn\u00eb se nuk ka vitamin\u00eb B. Pini m\u00eb shum\u00eb qum\u00ebsht, dhe hani disa arra dhe k\u00ebrpudha.<\/p>\n

Rrath\u00eb rreth irisit t\u00eb syrit<\/strong><\/p>\n

Rrath\u00eb t\u00eb tilla mund t\u00eb shfaqen n\u00eb njer\u00ebzit mbi 50 vje\u00e7 dhe kjo \u00ebsht\u00eb normale. Megjithat\u00eb, n\u00ebse shfaqet tek nj\u00eb person m\u00eb i ri, at\u00ebher\u00eb kjo \u00ebsht\u00eb shenj\u00eb e niveleve t\u00eb larta t\u00eb kolesterolit. Ju duhet t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr k\u00ebt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. – Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim gjithmon\u00eb parasysh. Pagjum\u00ebsia, nervozizmi dhe […]<\/p>\n","protected":false},"author":9,"featured_media":20780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-20779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/05\/trupi-Copy.png?fit=476%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5p9","jetpack-related-posts":[{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":20779,"position":0},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":20779,"position":1},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":20779,"position":2},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":20779,"position":3},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. 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Bra\u00e7e u ndal n\u00eb kritik\u00ebn e tij tek momenti i p\u00ebrzgjedhjes s\u00eb kandidat\u00ebve p\u00ebr zgjedhjet e pjesshme n\u00eb bashkin\u00eb Tiran\u00eb dhe bashkit\u00eb e tjera, duke n\u00ebvizuar se nuk u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":20779,"position":5},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. 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