{"id":20148,"date":"2019-04-24T15:52:13","date_gmt":"2019-04-24T15:52:13","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=20148"},"modified":"2019-04-24T15:52:13","modified_gmt":"2019-04-24T15:52:13","slug":"lengu-i-karrotes-nga-lashtesia-deri-sot-nje-alternative-e-mire-shendeti","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/lengu-i-karrotes-nga-lashtesia-deri-sot-nje-alternative-e-mire-shendeti\/","title":{"rendered":"L\u00ebngu i karrot\u00ebs nga lasht\u00ebsia deri sot, nj\u00eb alternativ\u00eb e mir\u00eb sh\u00ebndeti. –"},"content":{"rendered":"

\"\"<\/p>\n

L\u00ebngu i karrot\u00ebs nga lasht\u00ebsia deri sot, nj\u00eb alternativ\u00eb e mir\u00eb sh\u00ebndeti. –<\/strong><\/p>\n

Karrota u kultivua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Afganistan dhe ishte e njohur q\u00eb n\u00eb lasht\u00ebsi. Hipokrati, mjek i shquar grek e p\u00ebrdorte si tonifikues p\u00ebr stomakun dhe sistemin tret\u00ebs.<\/p>\n

Nd\u00ebrkoh\u00eb gjat\u00eb viteve \u201960, disa shkenc\u00ebtar\u00eb rus\u00eb gjet\u00ebn tek karrota nj\u00eb substanc\u00eb t\u00eb quajtur Daucarine, e cila ka aft\u00ebsi t\u00eb t\u00eb zgjeronte en\u00ebt e gjakut, sidomos n\u00eb zon\u00ebn e kok\u00ebs, duke ndihmuar n\u00eb evitimin e episodeve kardiake.<\/p>\n

N\u00eb Rusi akoma dhe sot mjek\u00ebt u k\u00ebshillojn\u00eb pacient\u00ebve l\u00ebng karrote me mjalt\u00eb p\u00ebr t\u00eb luftuar koll\u00ebn dhe t\u00eb ftohtin. Karrota \u00ebsht\u00eb mjaft e pasur me vitamina A, B dhe C si dhe minerale mjaft t\u00eb \u00e7muara p\u00ebr organizmin.<\/p>\n

Vetit\u00eb kuruese :<\/p>\n

Ajo p\u00ebrmban nj\u00eb substanc\u00eb t\u00eb quajtur b-karroten q\u00eb p\u00ebrmir\u00ebson shikimin.<\/strong><\/p>\n

Hekuri q\u00eb ajo p\u00ebrmban rrit nivelet e hemoglobin\u00ebs n\u00eb gjak, duke luftuar anemin\u00eb.<\/strong><\/p>\n

Dieta me sup\u00eb karrotash \u00ebsht\u00eb mjaft e mir\u00eb p\u00ebr pastrimin e m\u00ebl\u00e7is\u00eb.<\/strong><\/p>\n

Ka aft\u00ebsi dizintoksikuese t\u00eb cilat ndihmojn\u00eb personat q\u00eb vuajn\u00eb nga aknet n\u00eb fytyr\u00eb dhe ekzemat.<\/strong><\/p>\n

Ndihmon organizmin e f\u00ebmij\u00ebve q\u00eb vuajn\u00eb nga parazit\u00ebt e zorr\u00ebve.<\/strong><\/p>\n

Ul kolesterolin me 10% duke ndihmuar n\u00eb mbrojtjen e organizmit nga tensioni dhe s\u00ebmundjet kardiovaskulare.<\/strong><\/p>\n

\"\"<\/p>\n

e.t.\/dita<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00ebngu i karrot\u00ebs nga lasht\u00ebsia deri sot, nj\u00eb alternativ\u00eb e mir\u00eb sh\u00ebndeti. – Karrota u kultivua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Afganistan dhe ishte e njohur q\u00eb n\u00eb lasht\u00ebsi. Hipokrati, mjek i shquar grek e p\u00ebrdorte si tonifikues p\u00ebr stomakun dhe sistemin tret\u00ebs. Nd\u00ebrkoh\u00eb gjat\u00eb viteve \u201960, disa shkenc\u00ebtar\u00eb rus\u00eb gjet\u00ebn tek karrota nj\u00eb substanc\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":20149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-20148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2.jpg?fit=340%2C148&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5eY","jetpack-related-posts":[{"id":101041,"url":"https:\/\/www.shqiperia.com\/blog\/proteste-madheshtore-dhe-civile-ish-ambasadori-tarifa-i-kujton-lidershipit-se-populli-te-zgjedh-mjaft-me\/","url_meta":{"origin":20148,"position":0},"title":"\u201cProtest\u00eb madh\u00ebshtore dhe civile\u201d, ish-ambasadori Tarifa: – I kujton lidershipit se populli t\u00eb zgjedh, mjaft me\u2026","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Ish-ambasadori dhe diplomati Fatos Tarifa, i ftuar n\u00eb nj\u00eb studio televizive ka komentuar protest\u00ebn e radh\u00ebs q\u00eb u zhvillua sot n\u00eb kryeqytet. 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Agjencia raporton se qindra turist\u00eb t\u00eb huaj jan\u00eb ndalur t\u00eb vizitojn\u00eb me k\u00ebrsh\u00ebri ekspozit\u00ebn e \u00e7elur n\u00eb Kalan\u00eb e Tiran\u00ebs nga Agjencia Telegrafike Shqiptare, me tem\u00eb \u201cATSH \u2013 Nj\u00eb rrug\u00ebtim n\u00eb historin\u00eb e lajmit shqiptar\u201d.\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":118947,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-serish-protesten-me-parlamentaret-e-be-se-nuk-do-i-gjeni-aq-te-shumte-dhe-aq-te-bukur-sa-ne-instagram\/","url_meta":{"origin":20148,"position":2},"title":"Rama sulmon s\u00ebrish protest\u00ebn me parlamentar\u00ebt e BE-s\u00eb: – Nuk do i gjeni aq t\u00eb shumt\u00eb dhe aq t\u00eb bukur sa n\u00eb Instagram","author":"Kurt Farka","date":"September 28, 2026","format":false,"excerpt":"28 Shtator 206 Kryeministri Edi Rama sulmoi s\u00ebrish protest\u00ebn qytetare, gjat\u00eb takimit me parlamentar\u00ebt e BE-s\u00eb n\u00eb Konferenc\u00ebn Nd\u00ebrparlamentare, mbajtur sot n\u00eb Tiran\u00eb. 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N\u00eb podcast-et m\u00eb t\u00eb njohura, studiues dhe ekspert\u00eb me fam\u00eb bot\u00ebrore kan\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-19-at-11.08.08.jpeg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-19-at-11.08.08.jpeg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-19-at-11.08.08.jpeg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-19-at-11.08.08.jpeg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=20148"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20148\/revisions"}],"predecessor-version":[{"id":20151,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20148\/revisions\/20151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/20149"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=20148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=20148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=20148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}