{"id":20148,"date":"2019-04-24T15:52:13","date_gmt":"2019-04-24T15:52:13","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=20148"},"modified":"2019-04-24T15:52:13","modified_gmt":"2019-04-24T15:52:13","slug":"lengu-i-karrotes-nga-lashtesia-deri-sot-nje-alternative-e-mire-shendeti","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/lengu-i-karrotes-nga-lashtesia-deri-sot-nje-alternative-e-mire-shendeti\/","title":{"rendered":"L\u00ebngu i karrot\u00ebs nga lasht\u00ebsia deri sot, nj\u00eb alternativ\u00eb e mir\u00eb sh\u00ebndeti. &#8211;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20149\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/lengu-i-karrotes-nga-lashtesia-deri-sot-nje-alternative-e-mire-shendeti\/download-2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2.jpg?fit=340%2C148&amp;ssl=1\" data-orig-size=\"340,148\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"download (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2.jpg?fit=300%2C131&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2.jpg?fit=340%2C148&amp;ssl=1\" class=\"alignnone  wp-image-20149\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2-300x131.jpg?resize=566%2C247\" width=\"566\" height=\"247\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2.jpg?resize=300%2C131&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2.jpg?w=340&amp;ssl=1 340w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/p>\n<p><strong>L\u00ebngu i karrot\u00ebs nga lasht\u00ebsia deri sot, nj\u00eb alternativ\u00eb e mir\u00eb sh\u00ebndeti. &#8211;<\/strong><\/p>\n<p>Karrota u kultivua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Afganistan dhe ishte e njohur q\u00eb n\u00eb lasht\u00ebsi. Hipokrati, mjek i shquar grek e p\u00ebrdorte si tonifikues p\u00ebr stomakun dhe sistemin tret\u00ebs.<\/p>\n<p>Nd\u00ebrkoh\u00eb gjat\u00eb viteve \u201960, disa shkenc\u00ebtar\u00eb rus\u00eb gjet\u00ebn tek karrota nj\u00eb substanc\u00eb t\u00eb quajtur Daucarine, e cila ka aft\u00ebsi t\u00eb t\u00eb zgjeronte en\u00ebt e gjakut, sidomos n\u00eb zon\u00ebn e kok\u00ebs, duke ndihmuar n\u00eb evitimin e episodeve kardiake.<\/p>\n<p>N\u00eb Rusi akoma dhe sot mjek\u00ebt u k\u00ebshillojn\u00eb pacient\u00ebve l\u00ebng karrote me mjalt\u00eb p\u00ebr t\u00eb luftuar koll\u00ebn dhe t\u00eb ftohtin. Karrota \u00ebsht\u00eb mjaft e pasur me vitamina A, B dhe C si dhe minerale mjaft t\u00eb \u00e7muara p\u00ebr organizmin.<\/p>\n<p>Vetit\u00eb kuruese :<\/p>\n<p><strong>Ajo p\u00ebrmban nj\u00eb substanc\u00eb t\u00eb quajtur b-karroten q\u00eb p\u00ebrmir\u00ebson shikimin.<\/strong><\/p>\n<p><strong>Hekuri q\u00eb ajo p\u00ebrmban rrit nivelet e hemoglobin\u00ebs n\u00eb gjak, duke luftuar anemin\u00eb.<\/strong><\/p>\n<p><strong>Dieta me sup\u00eb karrotash \u00ebsht\u00eb mjaft e mir\u00eb p\u00ebr pastrimin e m\u00ebl\u00e7is\u00eb.<\/strong><\/p>\n<p><strong>Ka aft\u00ebsi dizintoksikuese t\u00eb cilat ndihmojn\u00eb personat q\u00eb vuajn\u00eb nga aknet n\u00eb fytyr\u00eb dhe ekzemat.<\/strong><\/p>\n<p><strong>Ndihmon organizmin e f\u00ebmij\u00ebve q\u00eb vuajn\u00eb nga parazit\u00ebt e zorr\u00ebve.<\/strong><\/p>\n<p><strong>Ul kolesterolin me 10% duke ndihmuar n\u00eb mbrojtjen e organizmit nga tensioni dhe s\u00ebmundjet kardiovaskulare.<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20150\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/lengu-i-karrotes-nga-lashtesia-deri-sot-nje-alternative-e-mire-shendeti\/1527134834_autokarrota1527059477\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?fit=780%2C440&amp;ssl=1\" data-orig-size=\"780,440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1527134834_autokarrota1527059477\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?fit=780%2C440&amp;ssl=1\" class=\"alignnone  wp-image-20150\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477-300x169.jpg?resize=802%2C452\" width=\"802\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?resize=450%2C254&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?resize=400%2C226&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/1527134834_autokarrota1527059477.jpg?w=780&amp;ssl=1 780w\" sizes=\"auto, (max-width: 802px) 100vw, 802px\" \/><\/p>\n<p><em>e.t.\/dita<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00ebngu i karrot\u00ebs nga lasht\u00ebsia deri sot, nj\u00eb alternativ\u00eb e mir\u00eb sh\u00ebndeti. &#8211; Karrota u kultivua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Afganistan dhe ishte e njohur q\u00eb n\u00eb lasht\u00ebsi. Hipokrati, mjek i shquar grek e p\u00ebrdorte si tonifikues p\u00ebr stomakun dhe sistemin tret\u00ebs. Nd\u00ebrkoh\u00eb gjat\u00eb viteve \u201960, disa shkenc\u00ebtar\u00eb rus\u00eb gjet\u00ebn tek karrota nj\u00eb substanc\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-20148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2.jpg?fit=340%2C148&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-5eY","jetpack-related-posts":[{"id":101041,"url":"https:\/\/www.shqiperia.com\/blog\/proteste-madheshtore-dhe-civile-ish-ambasadori-tarifa-i-kujton-lidershipit-se-populli-te-zgjedh-mjaft-me\/","url_meta":{"origin":20148,"position":0},"title":"\u201cProtest\u00eb madh\u00ebshtore dhe civile\u201d, ish-ambasadori Tarifa: &#8211; I kujton lidershipit se populli t\u00eb zgjedh, mjaft me\u2026","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Ish-ambasadori dhe diplomati Fatos Tarifa, i ftuar n\u00eb nj\u00eb studio televizive ka komentuar protest\u00ebn e radh\u00ebs q\u00eb u zhvillua sot n\u00eb kryeqytet. Tarifa e cil\u00ebsoi k\u00ebt\u00eb tubim si nj\u00eb protest\u00eb t\u00ebr\u00ebsisht qytetare, legjitime dhe t\u00eb vonuar, duke v\u00ebn\u00eb n\u00eb dukje kultur\u00ebn e lart\u00eb t\u00eb treguar nga pjes\u00ebmarr\u00ebsit.\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100799,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-grenza-e-detit\/","url_meta":{"origin":20148,"position":1},"title":"Zbulohet \u201cGrenza e Detit\u201d","author":"Kurt Farka","date":"May 31, 2026","format":false,"excerpt":"31 Maji 2026 \u00cbsht\u00eb nj\u00eb lloj kandili deti me nj\u00eb helm shum\u00eb t\u00eb fuqish\u00ebm Zbulohet nj\u00eb kandil deti i ri, pothuajse i paduksh\u00ebm dhe \u00ebsht\u00eb vdekjeprur\u00ebs. E quajtur ndryshe si grenza e detit, klasifikohet tek cubomedusat, q\u00eb deri tani njiheshin vet\u00ebm 3 n\u00eb gjith\u00eb bot\u00ebn n\u00eb gjinin\u00eb e Chironex, dhe\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grenza-e-Detit.jpg?fit=1024%2C574&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grenza-e-Detit.jpg?fit=1024%2C574&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grenza-e-Detit.jpg?fit=1024%2C574&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grenza-e-Detit.jpg?fit=1024%2C574&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100161,"url":"https:\/\/www.shqiperia.com\/blog\/agjencia-telegrafike-me-ekspozite-shpalos-historine-e-lajmit-shqiptar\/","url_meta":{"origin":20148,"position":2},"title":"Agjencia Telegrafike me ekspozit\u00eb shpalos historin\u00eb e lajmit shqiptar","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Ekspozita e Agjencis\u00eb Telegrafike duket se po zgjon kureshtje jo t\u00eb vog\u00ebl. Agjencia raporton se qindra turist\u00eb t\u00eb huaj jan\u00eb ndalur t\u00eb vizitojn\u00eb me k\u00ebrsh\u00ebri ekspozit\u00ebn e \u00e7elur n\u00eb Kalan\u00eb e Tiran\u00ebs nga Agjencia Telegrafike Shqiptare, me tem\u00eb \u201cATSH \u2013 Nj\u00eb rrug\u00ebtim n\u00eb historin\u00eb e lajmit shqiptar\u201d.\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101267,"url":"https:\/\/www.shqiperia.com\/blog\/leter-e-hapur-socialisteve-shqiptare-zgjohuni\/","url_meta":{"origin":20148,"position":3},"title":"Let\u00ebr e hapur socialist\u00ebve shqiptar\u00eb: &#8211; Zgjohuni!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Socialist\u00eb shqiptar\u00eb! An\u00ebtar\u00eb t\u00eb Partis\u00eb Socialiste! Deputet\u00eb dhe mb\u00ebshtet\u00ebs t\u00eb k\u00ebsaj partie! Zgjohuni! N\u00eb krye t\u00eb partis\u00eb keni nj\u00eb njeri q\u00eb ju komandon, k\u00ebrkon bindje pa kushte p\u00ebr \u00e7do gj\u00eb, ju fyen me gjuh\u00ebn dhe sjelljet e tij, ju n\u00ebp\u00ebrk\u00ebmb dinjitetin n\u00eb vend q\u00eb t\u2019ju respektoj\u00eb, t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100632,"url":"https:\/\/www.shqiperia.com\/blog\/ermonela-jaho-vleresohet-nga-franca-me-titullin-kalores-i-arteve-dhe-letrave\/","url_meta":{"origin":20148,"position":4},"title":"Ermonela Jaho vler\u00ebsohet nga Franca me titullin \u201cKalor\u00ebs i Arteve dhe Letrave\u201d","author":"Kurt Farka","date":"May 25, 2026","format":false,"excerpt":"25 Maji 2026 Sopranoja shqiptare Ermonela Jaho \u00ebsht\u00eb vler\u00ebsuar nga Franca, me titullin \u201cChevalier des Arts et des Lettres\u201d (Kalor\u00ebs i Arteve dhe Letrave). Ky \u00ebsht\u00eb\u00a0 nj\u00eb nga vler\u00ebsimet m\u00eb t\u00eb larta q\u00eb jepen nga Franca p\u00ebr njer\u00ebzit me kontribut t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb arte. Sopranoja Jaho reagoi online me nj\u00eb\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ermonela-Jaho.webp?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ermonela-Jaho.webp?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ermonela-Jaho.webp?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101472,"url":"https:\/\/www.shqiperia.com\/blog\/national-geographic-beteja-mijevjecare-per-te-kontrolluar-ishullin-e-sazanit-ne-shqiperi\/","url_meta":{"origin":20148,"position":5},"title":"National Geographic &#8211; Beteja mij\u00ebvje\u00e7are p\u00ebr t\u00eb kontrolluar ishullin e Sazanit n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"P\u00ebr mij\u00ebra vjet, fuqit\u00eb bot\u00ebrore kan\u00eb shk\u00ebmbyer kontroll mbi nj\u00eb ishull t\u00eb vog\u00ebl e t\u00eb harlisur pran\u00eb bregut jugper\u00ebndimor t\u00eb Shqip\u00ebris\u00eb. Ishulli i Sazanit, nj\u00eb hap\u00ebsir\u00eb \u200b\u200btoke prej 2.2 miljesh katror\u00eb, shtrihet brenda Ngushtic\u00ebs s\u00eb Otrantos, nj\u00eb kanal i ngusht\u00eb q\u00eb ndan Italin\u00eb dhe\u00a0Shqip\u00ebrin\u00eb, dhe ka sh\u00ebrbyer si nj\u00eb baz\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=20148"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20148\/revisions"}],"predecessor-version":[{"id":20151,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/20148\/revisions\/20151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/20149"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=20148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=20148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=20148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}