{"id":19185,"date":"2019-04-05T00:33:07","date_gmt":"2019-04-05T00:33:07","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=19185"},"modified":"2019-04-05T00:33:07","modified_gmt":"2019-04-05T00:33:07","slug":"si-te-pastroni-enet-e-gjakut-me-nje-trajtim-te-thjeshte-natyral","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/si-te-pastroni-enet-e-gjakut-me-nje-trajtim-te-thjeshte-natyral\/","title":{"rendered":"Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. –"},"content":{"rendered":"

\"\"<\/p>\n

Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. –<\/strong><\/p>\n

En\u00ebt e bllokuara t\u00eb gjakut jan\u00eb arsyeja kryesore p\u00ebr shum\u00eb probleme t\u00eb rrezikshme t\u00eb zemr\u00ebs.<\/p>\n

Arterioskleroza cil\u00ebsohet si s\u00ebmundja gjat\u00eb t\u00eb cil\u00ebs muret e en\u00ebve t\u00eb gjakut, si arteriet, ngurt\u00ebsohen dhe bllokohen.<\/p>\n

Arterioskleroza cil\u00ebsohet fatkeq\u00ebsisht vdekjeprur\u00ebse.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani en\u00ebt tuaja t\u00eb gjakut t\u00ebr\u00ebsisht t\u00eb pastra dhe elastike.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr nj\u00eb kur\u00eb krejt\u00ebsisht natyrale p\u00ebr pastrimin e en\u00ebve t\u00eb gjakut, uljen e tensionit dhe nivelit t\u00eb kolesterolit.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n

1 filxhan \u00e7aji me l\u00ebng xhenxhefili<\/p>\n

1 filxhan \u00e7aji me pure hudhre\u00a0(3-4 kat\u00ebr kok\u00eb hudhra t\u00eb ziera dhe t\u00eb shtypura)<\/em><\/p>\n

1 filxhan \u00e7aji me l\u00ebng limoni<\/p>\n

1 filxhan \u00e7aji me uthull molle<\/p>\n

2 filxhan\u00eb \u00e7aji me mjalt\u00eb<\/p>\n

P\u00ebrgatitja:<\/strong><\/p>\n

Hidhini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit (p\u00ebrve\u00e7 mjaltit) n\u00eb nj\u00eb tenxhere dhe l\u00ebrini t\u00eb ziejn\u00eb n\u00eb temperatur\u00eb mesatare p\u00ebr 30 minuta duke e p\u00ebrzier vazhdimisht.<\/p>\n

Hiqeni tenxheren nga zjarri dhe l\u00ebreni l\u00ebngun t\u00eb ftohet plot\u00ebsisht.<\/p>\n

Shtoni mjaltin dhe m\u00eb pas t\u00eb gjith\u00eb l\u00ebngun hidheni n\u00eb nj\u00eb shishe qelqi t\u00eb cil\u00ebn duhet ta fusni n\u00eb frigorifer.<\/p>\n

P\u00ebrdorimi<\/strong><\/p>\n

Ekspert\u00ebt e AgroWeb.org k\u00ebshillojn\u00eb q\u00eb t\u00eb konsumoni nj\u00eb lug\u00eb gjelle nga ky l\u00ebng \u00e7do m\u00ebngjes, drek\u00eb dhe dark\u00eb me stomak bosh.<\/p>\n

Kjo kur\u00eb mund t\u00eb ruhet n\u00eb frigorifer p\u00ebr deri n\u00eb dy muaj.<\/p>\n

Si t\u00eb Pastroni En\u00ebt e Gjakut Me Produkte Natyrale\u00a0<\/strong><\/p>\n

Listuar m\u00eb posht\u00eb nga AgroWeb.org, ju mund t\u00eb gjeni disa zgjidhje natyrale, t\u00eb cilat do t\u2019i mbajn\u00eb arteriet tuaja n\u00eb form\u00eb t\u00eb shk\u00eblqyer.<\/p>\n

Specat Djeg\u00ebs<\/strong><\/p>\n

Specat djeg\u00ebs p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb njohur si kapsaicin, i cili rregullon sasin\u00eb e kolesterolit tuaj dhe mund\u00ebsin\u00eb e goditjes ose madje edhe t\u00eb atakut n\u00eb zem\u00ebr.<\/p>\n

\"\"<\/p>\n

Uji me Limon<\/strong><\/p>\n

Konsumi i ujit limon \u00e7do m\u00ebngjes \u00ebsht\u00eb nj\u00eb nga metodat m\u00eb t\u00eb m\u00ebdha natyrore p\u00ebr t\u00eb mbrojtur zemr\u00ebn tuaj nga d\u00ebmtimi dhe p\u00ebr t\u00eb minimizuar sasit\u00eb e kolesterolit brenda gjakut tuaj.<\/p>\n

Uji me limon shmang d\u00ebmtimin oksidues brenda arterieve tuaja dhe riparon elasticitetin e en\u00ebve t\u00eb gjakut.<\/p>\n

Fara Lini<\/strong><\/p>\n

Farat e linit jan\u00eb t\u00eb pasura me fibra, q\u00eb veprojn\u00eb si pastrues n\u00eb en\u00ebt e gjakut arterial dhe shum\u00eb leht\u00eb i mbajn\u00eb en\u00ebt e gjakut t\u00ebr\u00ebsisht t\u00eb pastra.<\/p>\n

Farat e linit gjithashtu p\u00ebrb\u00ebhen nga acide yndyrore omega-3 q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionalitetin korrekt kardiovaskular.<\/p>\n

Lakra e Fermentuar<\/strong><\/p>\n

Lakra turshi parandalon p\u00ebrparimin e arterioskleroz\u00ebs si dhe eliminon p\u00ebrb\u00ebr\u00ebsit helmues n\u00eb trup q\u00eb rrisin mund\u00ebsin\u00eb e problemeve sh\u00ebndet\u00ebsore.<\/p>\n

Shega<\/strong><\/p>\n

L\u00ebngu i sheg\u00ebs n\u00eb ve\u00e7anti \u00ebsht\u00eb jasht\u00ebzakonisht efektiv kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

Studiuesit kan\u00eb zbuluar se konsumimi i l\u00ebngut t\u00eb k\u00ebtyre frutave \u00e7do dit\u00eb zhbllokon arteriet tuaja p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb l\u00ebnd\u00ebve ushqyese si kaliumi, magneziumi, si dhe seleniumi<\/p>\n","protected":false},"excerpt":{"rendered":"

Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. – En\u00ebt e bllokuara t\u00eb gjakut jan\u00eb arsyeja kryesore p\u00ebr shum\u00eb probleme t\u00eb rrezikshme t\u00eb zemr\u00ebs. Arterioskleroza cil\u00ebsohet si s\u00ebmundja gjat\u00eb t\u00eb cil\u00ebs muret e en\u00ebve t\u00eb gjakut, si arteriet, ngurt\u00ebsohen dhe bllokohen. Arterioskleroza cil\u00ebsohet fatkeq\u00ebsisht vdekjeprur\u00ebse. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e […]<\/p>\n","protected":false},"author":9,"featured_media":19186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-19185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4Zr","jetpack-related-posts":[{"id":93306,"url":"https:\/\/www.shqiperia.com\/blog\/tri-metoda-natyrale-per-te-ulur-tensionin-e-larte-pa-medikamente\/","url_meta":{"origin":19185,"position":0},"title":"Tri metoda natyrale p\u00ebr t\u00eb ulur tensionin e lart\u00eb pa medikamente","author":"Kurt Farka","date":"August 27, 2025","format":false,"excerpt":"28 Gusht 2025 Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. 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Shumica e njer\u00ebzve q\u00eb vuajn\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/08\/auto_BY2ESXy4-hudher011756325318.jpg?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/08\/auto_BY2ESXy4-hudher011756325318.jpg?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/08\/auto_BY2ESXy4-hudher011756325318.jpg?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/08\/auto_BY2ESXy4-hudher011756325318.jpg?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3778,"url":"https:\/\/www.shqiperia.com\/blog\/leng-panxhari-hudhra-per-pastrimin-e-veshkave-gjakut-melcise\/","url_meta":{"origin":19185,"position":1},"title":"L\u00ebng Panxhari me Hudhra p\u00ebr Pastrimin e Veshkave, Gjakut, M\u00ebl\u00e7is\u00eb","author":"Kurt Farka","date":"February 23, 2018","format":false,"excerpt":"\u00a0 - Mjeksia Popullore. -L\u00ebngu i panxharit \u00ebsht\u00eb nj\u00eb burim i pasur antioksidant\u00ebsh. L\u00ebngu i panxharit t\u00eb kuq dhe hudhrave \u00ebsht\u00eb nj\u00eb kur\u00eb e vjet\u00ebr popullore, e p\u00ebrdorur nd\u00ebr breza p\u00ebr t\u00eb rigjeneruar gjith\u00eb organizmin dhe largimin e toksinave. Largimi i l\u00ebngjeve toksike apo helmuese nga organizmi \u00ebsht\u00eb thleb\u00ebsor. 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Mpiksja e gjakut \u00ebsht\u00eb nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":83446,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-krijesa-520-milione-vjecare-mund-te-shihen-edhe-enet-mikroskopike-te-gjakut-apo-sistemi-nervor\/","url_meta":{"origin":19185,"position":4},"title":"Zbulohet krijesa 520 milion\u00eb vje\u00e7are, mund t\u00eb shihen edhe en\u00ebt mikroskopike t\u00eb gjakut apo sistemi nervor","author":"Kurt Farka","date":"August 11, 2024","format":false,"excerpt":"11 Gusht 2024 Anatomia e brendshme e nj\u00eb krijese parahistorike me madh\u00ebsin\u00eb e nj\u00eb fare \u00ebsht\u00eb zbuluar nga studiuesit duke p\u00ebrdorur rreze X. 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Frutat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kulumbria.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kulumbria.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kulumbria.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kulumbria.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/19185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=19185"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/19185\/revisions"}],"predecessor-version":[{"id":19187,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/19185\/revisions\/19187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/19186"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=19185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=19185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=19185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}