{"id":18928,"date":"2019-03-30T14:01:38","date_gmt":"2019-03-30T14:01:38","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=18928"},"modified":"2019-03-30T14:01:38","modified_gmt":"2019-03-30T14:01:38","slug":"neser-ndryshon-ora-zgjatet-dita-por-me-pak-gjume","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/neser-ndryshon-ora-zgjatet-dita-por-me-pak-gjume\/","title":{"rendered":"Nes\u00ebr ndryshon ora, zgjatet dita, por m\u00eb pak gjum\u00eb. –"},"content":{"rendered":"

\"\"<\/p>\n

Nes\u00ebr ndryshon ora, zgjatet dita, por m\u00eb pak gjum\u00eb. –<\/strong><\/p>\n

Nes\u00ebr ndryshon ora. N\u00eb or\u00ebn 2:00 t\u00eb m\u00ebngjesit akrepat do t\u00eb shkojn\u00eb direkt n\u00eb or\u00ebn 3:00. Kjo do t\u00eb thot\u00eb se do t\u00eb flini m\u00eb pak gjum\u00eb, nd\u00ebrkoh\u00eb q\u00eb dita do t\u00eb zgjatet. Shum\u00eb njer\u00ebz do ndjehen mir\u00eb, pasi dita do zgjatet dhe do shijojn\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb.<\/p>\n

Ndryshimi i or\u00ebs \u00ebsht\u00eb b\u00ebr\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb gjat\u00eb luft\u00ebs s\u00eb par\u00eb bot\u00ebrore, n\u00eb 1916, duke i dh\u00ebn\u00eb mund\u00ebsi energjis\u00eb n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb kursej\u00eb \u00e7do vit miliona euro. Por edhe pse per\u00ebndimi ka dekada q\u00eb e p\u00ebrdor ndryshimin e or\u00ebs, jo t\u00eb gjith\u00eb vendet sot jan\u00eb dakord p\u00ebr ta mbajtur.<\/p>\n

Rusia e ka braktisur ndryshimin e or\u00ebs q\u00eb n\u00eb 2014, nd\u00ebrsa Europa ishte dhe (ndoshta do t\u00eb vazhdoj\u00eb t\u00eb jet\u00eb) p\u00ebr shkak t\u00eb konfrontimit midis Frontit t\u00eb Veriut, t\u00eb udh\u00ebhequr nga Finlanda, dhe e mb\u00ebshtetur edhe nga Austria dhe Gjermania dhe pjesa e Jugut. Vendet e veriut, n\u00eb muajt e ver\u00ebs t\u00eb mbushura me diell deri n\u00eb or\u00ebt e vona, kan\u00eb k\u00ebrkuar heqjen n\u00ebp\u00ebrmjet sondazheve publike, duke e \u00e7uar vitin e kaluar k\u00ebt\u00eb tem\u00eb n\u00eb dyert e Parlamentit Europian.<\/p>\n

\"\"<\/p>\n

Mocioni nuk kaloi n\u00eb Strasburg dhe ministrat europian vendos\u00ebn ta shtyjn\u00eb k\u00ebt\u00eb \u00e7\u00ebshtje n\u00eb 2012, kur n\u00eb tryezat e Komisionit Europian do t\u00eb jen\u00eb aktor\u00eb t\u00eb tjer\u00eb, pas zgjedhjeve t\u00eb reja. Nd\u00ebr vite ora verore, p\u00ebr shum\u00eb studiues amerikan dhe europian, konsiderohet e d\u00ebmshme p\u00ebr sh\u00ebndetin p\u00ebr ritmin e gjumit, n\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb p\u00ebr njer\u00ebzit m\u00eb t\u00eb brisht\u00eb, f\u00ebmij\u00ebt dhe t\u00eb moshuarit.<\/p>\n

mapo.al<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nes\u00ebr ndryshon ora, zgjatet dita, por m\u00eb pak gjum\u00eb. – Nes\u00ebr ndryshon ora. N\u00eb or\u00ebn 2:00 t\u00eb m\u00ebngjesit akrepat do t\u00eb shkojn\u00eb direkt n\u00eb or\u00ebn 3:00. Kjo do t\u00eb thot\u00eb se do t\u00eb flini m\u00eb pak gjum\u00eb, nd\u00ebrkoh\u00eb q\u00eb dita do t\u00eb zgjatet. Shum\u00eb njer\u00ebz do ndjehen mir\u00eb, pasi dita do zgjatet dhe do shijojn\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":18929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,35],"tags":[],"class_list":["post-18928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/1553930072_oraa.jpg?fit=780%2C440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4Vi","jetpack-related-posts":[{"id":103943,"url":"https:\/\/www.shqiperia.com\/blog\/ai-po-ve-ne-gjume-trurin-studimi-ngre-shqetesime-per-kujtesen-dhe-mendimin-kritik\/","url_meta":{"origin":18928,"position":0},"title":"AI po \u201cv\u00eb n\u00eb gjum\u00eb\u201d trurin? Studimi ngre shqet\u00ebsime p\u00ebr kujtes\u00ebn dhe mendimin kritik","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 P\u00ebrdorimi i inteligjenc\u00ebs artificiale dob\u00ebson kujtes\u00ebn, p\u00ebrq\u00ebndrimin dhe mendimin kritik. Nj\u00eb studim i fundit tregon se pjes\u00ebmarr\u00ebsit q\u00eb p\u00ebrdor\u00ebn ChatGPT gjat\u00eb shkrimit t\u00eb nj\u00eb eseje shfaq\u00ebn aktivitet m\u00eb t\u00eb ul\u00ebt cerebral dhe mbanin mend shum\u00eb m\u00eb pak nga ajo q\u00eb kishin shkruar. AI fik memorjen dhe sensin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103805,"url":"https:\/\/www.shqiperia.com\/blog\/toka-po-behet-me-e-erret-shkencetaret-japin-alarmin-ngrohja-globale-po-pershpejton-ndryshimin-e-planetit\/","url_meta":{"origin":18928,"position":1},"title":"Toka po b\u00ebhet m\u00eb e err\u00ebt, shkenc\u00ebtar\u00ebt japin alarmin: – Ngrohja globale po p\u00ebrshpejton ndryshimin e planetit","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"4 Gusht 2026 Ndryshimi i klim\u00ebs nuk po matet vet\u00ebm p\u00ebrmes rritjes s\u00eb temperaturave. Nj\u00eb tjet\u00ebr tregues shqet\u00ebsues q\u00eb po v\u00ebzhgojn\u00eb shkenc\u00ebtar\u00ebt \u00ebsht\u00eb edhe ndryshimi i shk\u00eblqimit t\u00eb Tok\u00ebs: planeti po humbet gradualisht aft\u00ebsin\u00eb e tij natyrore p\u00ebr t\u00eb reflektuar rrezet e Diellit drejt hap\u00ebsir\u00ebs. 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Sipas tij, \u00ebsht\u00eb th\u00ebn\u00eb se organizimi i protest\u00ebs mund t\u00eb zgjas\u00eb deri pas mesnat\u00ebs, me marshime t\u00eb mundshme n\u00eb rrug\u00ebt e kryeqytetit. 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Nd\u00ebrsa artikuluan problemet me t\u00eb cilat p\u00ebrballen, qytetar\u00ebt ritheksuan se ata nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-26-at-19.30.01.jpeg?fit=1200%2C740&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-26-at-19.30.01.jpeg?fit=1200%2C740&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-26-at-19.30.01.jpeg?fit=1200%2C740&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-26-at-19.30.01.jpeg?fit=1200%2C740&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-26-at-19.30.01.jpeg?fit=1200%2C740&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102681,"url":"https:\/\/www.shqiperia.com\/blog\/ministri-prish-festen-e-brukselit-tre-kapitujt-sot-po-mbyllen-perkohesisht\/","url_meta":{"origin":18928,"position":4},"title":"Ministri \u201cprish fest\u00ebn\u201d e Brukselit: Tre kapitujt sot po mbyllen p\u00ebrkoh\u00ebsisht","author":"Kurt Farka","date":"July 14, 2026","format":false,"excerpt":"14 Korrik 2026 N\u00eb nj\u00eb koh\u00eb kur fishekzjarr\u00ebt e propagand\u00ebs qeveritare po ndizen n\u00eb maksimum p\u00ebr suksesin \u201chistorik\u201d n\u00eb Bruksel, Ministri p\u00ebr Evrop\u00ebn dhe Pun\u00ebt e Jashtme, Ferit Hoxha, ka b\u00ebr\u00eb pa dashje nj\u00eb dush t\u00eb ftoht\u00eb realist. 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Po \u00e7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr k\u00ebt\u00eb ndryshim t\u00eb p\u00ebrvitsh\u00ebm dhe si ndikon te sh\u00ebndeti i njeriut? Humbja e nj\u00eb ore gjum\u00eb T\u00eb diel\u00ebn, m\u00eb 29 mars, ora ndryshon nga 03:00 n\u00eb 04:00. Do t\u00eb humbasim nj\u00eb or\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?fit=800%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?fit=800%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?fit=800%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?fit=800%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=18928"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18928\/revisions"}],"predecessor-version":[{"id":18930,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18928\/revisions\/18930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/18929"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=18928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=18928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=18928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}