![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500-300x180.jpg?resize=448%2C269\")
<\/p>\n<\/p>\n
E pabesueshme\/ Zbuloni \u00e7far\u00eb ndodh n\u00eb organizmin tuaj n\u00ebse nuk hani bulmet.-<\/strong><\/p>\n Debatet p\u00ebr avantazhet dhe disavantazhet e produkteve t\u00eb bulmetit vazhdojn\u00eb prej shum\u00eb vitesh.<\/p>\n Njer\u00ebzit ndahen n\u00eb tre grupe: ata q\u00eb jan\u00eb n\u00eb favor, ata q\u00eb mendojn\u00eb se nuk duhet tep\u00ebruar me to dhe ata q\u00eb nuk \u2018duan t\u2019i shohin me sy.\u201d<\/p>\n N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm n\u00ebse hiqni dor\u00eb nga produktet e bulmetit.<\/p>\n Dob\u00ebsim T\u00eb Kockave<\/p>\n Qum\u00ebshti \u00ebsht\u00eb shum\u00eb i pasur me kal\u00e7ium, protein\u00eb, vitamin\u00eb D dhe minerale t\u00eb tjera t\u00eb dobishme p\u00ebr sh\u00ebndetin e kockave.<\/p>\n N\u00ebse nuk konsumoni ushqime t\u00eb bulmetit at\u00ebher\u00eb kockat tuaja do t\u00eb jen\u00eb m\u00eb t\u00eb dob\u00ebta e\u00a0 duhet t\u00eb gjeni m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb mbajtur kockat t\u00eb forta.<\/p>\n Ushqime t\u00eb pasura me kal\u00e7ium jan\u00eb barishtet, l\u00ebngu i portokallit, qum\u00ebshti i bajames dhe brokoli.<\/p>\n Tensioni i Gjakut<\/p>\n Qum\u00ebshti \u00ebsht\u00eb shum\u00eb i pasur me kalium, nj\u00eb mineral q\u00eb ndihmon n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n Zakonisht, ekspert\u00ebt k\u00ebshillojn\u00eb konsumin e sa m\u00eb shum\u00eb frutave dhe perimeve p\u00ebr nj\u00eb ulje natyrale t\u00eb tensionit t\u00eb gjakut.<\/p>\n Por kur njeriu konsumon edhe produkte bulmeti, at\u00ebher\u00eb tensioni i gjakut mbahet m\u00eb mir\u00eb n\u00eb kontroll.<\/p>\n Ndryshimi N\u00eb Pesh\u00eb<\/p>\n Njer\u00ebzit q\u00eb shohin heqjen dor\u00eb nga produktet e bulmetit si nj\u00eb alternativ\u00eb p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb duhet t\u00eb tregojn\u00eb kujdes.<\/p>\n Disa produkte bulmeti mund t\u00eb shtojn\u00eb shum\u00eb nivelin e kalorive, por ushqime t\u00eb tjera si qum\u00ebshti ndihmojn\u00eb n\u00eb mir\u00ebmbajtjen e pesh\u00ebs.<\/p>\n Pastrimi i L\u00ebkur\u00ebs<\/p>\n Disa studime, t\u00eb cilave i referohet AgroWeb kan\u00eb zbuluar nj\u00eb lidhje mes shfaqjes s\u00eb akneve dhe pirjes s\u00eb qum\u00ebshtit, ve\u00e7an\u00ebrisht atij t\u00eb skremuar.<\/p>\n Megjithat\u00eb, deri m\u00eb tani nuk \u00ebsht\u00eb zbuluar asnj\u00eb lidhje e till\u00eb me djathin dhe kosin.<\/p>\n Ajo q\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb \u00ebsht\u00eb se gjith\u00e7ka q\u00eb ham\u00eb reflektohet n\u00eb l\u00ebkur\u00eb dhe i till\u00eb mund t\u00eb jet\u00eb edhe rasti i qum\u00ebshtit.<\/p>\n Intoleranca Ndaj Laktoz\u00ebs<\/p>\n Intoleranca ndaj laktoz\u00ebs karakterizohet nga mungesa e nj\u00eb enzime q\u00eb shp\u00ebrb\u00ebn sheqernat tek produktet e bulmetit.<\/p>\n Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se heqja dor\u00eb nga k\u00ebto produkte do t\u00eb leht\u00ebsoj\u00eb problemin.<\/p>\n P\u00ebrkundrazi, simptomat do t\u00eb p\u00ebrkeq\u00ebsohen m\u00eb keq.<\/p>\n M\u00eb Pak Fryrje T\u00eb Stomakut<\/p>\n N\u00ebse futeni n\u00eb kategorit\u00eb e njer\u00ebzve, stomaku i t\u00eb cil\u00ebve fryhet si nj\u00eb tullumbac si pasoj\u00eb e produkteve t\u00eb bulmetit, at\u00ebher\u00eb duke hequr dor\u00eb prej tyre, do t\u00eb ndiheni m\u00eb mir\u00eb dhe m\u00eb pak t\u00eb fryr\u00eb.<\/p>\n M\u00eb Pak T\u00eb Rrezikuar Nga Radikalet e Lira<\/p>\n Disa produkte t\u00eb bulmetit kan\u00eb nj\u00eb rol inflamator.<\/p>\n K\u00ebsisoj, rreziku i shfaqjes s\u00eb radikaleve t\u00eb lira bie ndjesh\u00ebm n\u00ebse nuk konsumoni produkte t\u00eb bulmetit.<\/p>\n Sipas studimeve, nivelet e larta t\u00eb kal\u00e7iumit rrisin rrezikun e kancerit t\u00eb prostat\u00ebs tek meshkujt.<\/p>\n","protected":false},"excerpt":{"rendered":" E pabesueshme\/ Zbuloni \u00e7far\u00eb ndodh n\u00eb organizmin tuaj n\u00ebse nuk hani bulmet.- Debatet p\u00ebr avantazhet dhe disavantazhet e produkteve t\u00eb bulmetit vazhdojn\u00eb prej shum\u00eb vitesh. Njer\u00ebzit ndahen n\u00eb tre grupe: ata q\u00eb jan\u00eb n\u00eb favor, ata q\u00eb mendojn\u00eb se nuk duhet tep\u00ebruar me to dhe ata q\u00eb nuk \u2018duan t\u2019i shohin me sy.\u201d N\u00eb k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":18726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-18725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500.jpg?fit=300%2C180&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4S1","jetpack-related-posts":[{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":18725,"position":0},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":18725,"position":1},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":18725,"position":2},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100514,"url":"https:\/\/www.shqiperia.com\/blog\/na-duan-te-vdekur-kim-mehmeti-ngre-tonet-ne-top-story-nese-ambasadori-i-shqiperise-meidani-largohet-i-jepet-zemer-grupeve-anti-shqiptare-ne-rmv\/","url_meta":{"origin":18725,"position":3},"title":"\u201cNa duan t\u00eb vdekur\u201d, Kim Mehmeti ngre tonet n\u00eb \u2018Top Story\u2019: – N\u00ebse ambasadori i Shqiperise Meidani largohet, i jepet zem\u00ebr grupeve anti-shqiptare n\u00eb RMV","author":"Kurt Farka","date":"May 21, 2026","format":false,"excerpt":"21 Maji 2026 Analisti shqiptar nga Maqedonia e Veriut, Kim Mehmeti i ftuar mbr\u00ebmjen e sotme n\u00eb \u2018Top Story\u2019 nga Grida Duma foli p\u00ebr l\u00ebvizjen studentore t\u00eb student\u00ebve shqiptar\u00eb n\u00eb Shkup p\u00ebr gjuh\u00ebn shqipe. Mehmeti shprehu se t\u00ebrheqja e ambasadorit t\u00eb Shqip\u00ebris\u00eb n\u00eb Shkup, Denion Meidani do t\u00eb ishte turp\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_protesta_shkup1779032739.jpg?fit=900%2C589&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_protesta_shkup1779032739.jpg?fit=900%2C589&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_protesta_shkup1779032739.jpg?fit=900%2C589&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_protesta_shkup1779032739.jpg?fit=900%2C589&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100329,"url":"https:\/\/www.shqiperia.com\/blog\/erion-brace-ps-eshte-kthyer-ne-mur-ku-vendosen-njoftime\/","url_meta":{"origin":18725,"position":4},"title":"Erion Bra\u00e7e: – PS \u00ebsht\u00eb kthyer n\u00eb mur ku vendosen njoftime","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Deputeti socialist Erion Bra\u00e7e foli n\u00eb Kjo Jav\u00eb mbr\u00ebmjen e sotme p\u00ebr situat\u00ebn e brendshme n\u00eb Partin\u00eb Socialiste. Bra\u00e7e u ndal n\u00eb kritik\u00ebn e tij tek momenti i p\u00ebrzgjedhjes s\u00eb kandidat\u00ebve p\u00ebr zgjedhjet e pjesshme n\u00eb bashkin\u00eb Tiran\u00eb dhe bashkit\u00eb e tjera, duke n\u00ebvizuar se nuk u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101246,"url":"https:\/\/www.shqiperia.com\/blog\/rama-ofendon-protestuesit-nga-elbasani-injorante-dhe-delirante-doreheqje-por-per-cfare\/","url_meta":{"origin":18725,"position":5},"title":"Rama ofendon protestuesit nga Elbasani: Injorant\u00eb dhe delirant\u00eb. Dor\u00ebheqje? Por p\u00ebr \u00e7far\u00eb\u2026","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Kryeministri Edi Rama nuk \u00ebsht\u00eb kursyer nga protestuesve, duke i cil\u00ebsuar si delirant\u00eb. \u201cCa delirant\u00eb e sharlatan\u00eb q\u00eb medek shkojn\u00eb p\u00ebr t\u00eb mbrojtur mjedisin e flasin p\u00ebr t\u00eb huaj q\u00eb duhet t\u2019i p\u00ebrz\u00ebm\u00eb nga Shqip\u00ebria e flasin p\u00ebr pronat e shtetit q\u00eb nuk e di se \u00e7far\u00eb\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=18725"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725\/revisions"}],"predecessor-version":[{"id":18729,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725\/revisions\/18729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/18726"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=18725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=18725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=18725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500-Copy-300x250.jpg?resize=808%2C673\")
<\/p>\n