![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500-300x180.jpg?resize=448%2C269\")
<\/p>\n<\/p>\n
E pabesueshme\/ Zbuloni \u00e7far\u00eb ndodh n\u00eb organizmin tuaj n\u00ebse nuk hani bulmet.-<\/strong><\/p>\n Debatet p\u00ebr avantazhet dhe disavantazhet e produkteve t\u00eb bulmetit vazhdojn\u00eb prej shum\u00eb vitesh.<\/p>\n Njer\u00ebzit ndahen n\u00eb tre grupe: ata q\u00eb jan\u00eb n\u00eb favor, ata q\u00eb mendojn\u00eb se nuk duhet tep\u00ebruar me to dhe ata q\u00eb nuk \u2018duan t\u2019i shohin me sy.\u201d<\/p>\n N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm n\u00ebse hiqni dor\u00eb nga produktet e bulmetit.<\/p>\n Dob\u00ebsim T\u00eb Kockave<\/p>\n Qum\u00ebshti \u00ebsht\u00eb shum\u00eb i pasur me kal\u00e7ium, protein\u00eb, vitamin\u00eb D dhe minerale t\u00eb tjera t\u00eb dobishme p\u00ebr sh\u00ebndetin e kockave.<\/p>\n N\u00ebse nuk konsumoni ushqime t\u00eb bulmetit at\u00ebher\u00eb kockat tuaja do t\u00eb jen\u00eb m\u00eb t\u00eb dob\u00ebta e\u00a0 duhet t\u00eb gjeni m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb mbajtur kockat t\u00eb forta.<\/p>\n Ushqime t\u00eb pasura me kal\u00e7ium jan\u00eb barishtet, l\u00ebngu i portokallit, qum\u00ebshti i bajames dhe brokoli.<\/p>\n Tensioni i Gjakut<\/p>\n Qum\u00ebshti \u00ebsht\u00eb shum\u00eb i pasur me kalium, nj\u00eb mineral q\u00eb ndihmon n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n Zakonisht, ekspert\u00ebt k\u00ebshillojn\u00eb konsumin e sa m\u00eb shum\u00eb frutave dhe perimeve p\u00ebr nj\u00eb ulje natyrale t\u00eb tensionit t\u00eb gjakut.<\/p>\n Por kur njeriu konsumon edhe produkte bulmeti, at\u00ebher\u00eb tensioni i gjakut mbahet m\u00eb mir\u00eb n\u00eb kontroll.<\/p>\n Ndryshimi N\u00eb Pesh\u00eb<\/p>\n Njer\u00ebzit q\u00eb shohin heqjen dor\u00eb nga produktet e bulmetit si nj\u00eb alternativ\u00eb p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb duhet t\u00eb tregojn\u00eb kujdes.<\/p>\n Disa produkte bulmeti mund t\u00eb shtojn\u00eb shum\u00eb nivelin e kalorive, por ushqime t\u00eb tjera si qum\u00ebshti ndihmojn\u00eb n\u00eb mir\u00ebmbajtjen e pesh\u00ebs.<\/p>\n Pastrimi i L\u00ebkur\u00ebs<\/p>\n Disa studime, t\u00eb cilave i referohet AgroWeb kan\u00eb zbuluar nj\u00eb lidhje mes shfaqjes s\u00eb akneve dhe pirjes s\u00eb qum\u00ebshtit, ve\u00e7an\u00ebrisht atij t\u00eb skremuar.<\/p>\n Megjithat\u00eb, deri m\u00eb tani nuk \u00ebsht\u00eb zbuluar asnj\u00eb lidhje e till\u00eb me djathin dhe kosin.<\/p>\n Ajo q\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb \u00ebsht\u00eb se gjith\u00e7ka q\u00eb ham\u00eb reflektohet n\u00eb l\u00ebkur\u00eb dhe i till\u00eb mund t\u00eb jet\u00eb edhe rasti i qum\u00ebshtit.<\/p>\n Intoleranca Ndaj Laktoz\u00ebs<\/p>\n Intoleranca ndaj laktoz\u00ebs karakterizohet nga mungesa e nj\u00eb enzime q\u00eb shp\u00ebrb\u00ebn sheqernat tek produktet e bulmetit.<\/p>\n Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se heqja dor\u00eb nga k\u00ebto produkte do t\u00eb leht\u00ebsoj\u00eb problemin.<\/p>\n P\u00ebrkundrazi, simptomat do t\u00eb p\u00ebrkeq\u00ebsohen m\u00eb keq.<\/p>\n M\u00eb Pak Fryrje T\u00eb Stomakut<\/p>\n N\u00ebse futeni n\u00eb kategorit\u00eb e njer\u00ebzve, stomaku i t\u00eb cil\u00ebve fryhet si nj\u00eb tullumbac si pasoj\u00eb e produkteve t\u00eb bulmetit, at\u00ebher\u00eb duke hequr dor\u00eb prej tyre, do t\u00eb ndiheni m\u00eb mir\u00eb dhe m\u00eb pak t\u00eb fryr\u00eb.<\/p>\n M\u00eb Pak T\u00eb Rrezikuar Nga Radikalet e Lira<\/p>\n Disa produkte t\u00eb bulmetit kan\u00eb nj\u00eb rol inflamator.<\/p>\n K\u00ebsisoj, rreziku i shfaqjes s\u00eb radikaleve t\u00eb lira bie ndjesh\u00ebm n\u00ebse nuk konsumoni produkte t\u00eb bulmetit.<\/p>\n Sipas studimeve, nivelet e larta t\u00eb kal\u00e7iumit rrisin rrezikun e kancerit t\u00eb prostat\u00ebs tek meshkujt.<\/p>\n","protected":false},"excerpt":{"rendered":" E pabesueshme\/ Zbuloni \u00e7far\u00eb ndodh n\u00eb organizmin tuaj n\u00ebse nuk hani bulmet.- Debatet p\u00ebr avantazhet dhe disavantazhet e produkteve t\u00eb bulmetit vazhdojn\u00eb prej shum\u00eb vitesh. Njer\u00ebzit ndahen n\u00eb tre grupe: ata q\u00eb jan\u00eb n\u00eb favor, ata q\u00eb mendojn\u00eb se nuk duhet tep\u00ebruar me to dhe ata q\u00eb nuk \u2018duan t\u2019i shohin me sy.\u201d N\u00eb k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":18726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-18725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500.jpg?fit=300%2C180&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4S1","jetpack-related-posts":[{"id":60245,"url":"https:\/\/www.shqiperia.com\/blog\/kockat-dobesohen-pas-nje-moshe-te-caktuar-ja-cfare-duhet-te-konsumoni\/","url_meta":{"origin":18725,"position":0},"title":"Kockat dob\u00ebsohen pas nj\u00eb moshe t\u00eb caktuar, ja \u00e7far\u00eb duhet t\u00eb konsumoni","author":"Kurt Farka","date":"July 29, 2022","format":false,"excerpt":"29 KORRIK 2022 N\u00eb fund t\u00eb t\u00eb nj\u00ebzetave dhe n\u00eb fillim t\u00eb t\u00eb tridhjetave, p\u00ebr fat t\u00eb keq, rritja e kockave ndalon. Megjithat\u00eb, edhe pse masa juaj kockore arrin kulmin n\u00eb mosh\u00ebn 30 vje\u00e7, ka ende shum\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar humbjen e kockave. Nd\u00ebr zakonet e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":39948,"url":"https:\/\/www.shqiperia.com\/blog\/irritojne-dhe-demtojne-stomakun-zbuloni-cilat-jane-5-ushqimet-qe-nuk-duhet-ti-konsumoni-ne-mengjes\/","url_meta":{"origin":18725,"position":1},"title":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes.","author":"Kurt Farka","date":"October 21, 2020","format":false,"excerpt":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes. 20 TETOR 2020 Cilat\u00a0ushqime t\u00eb vijn\u00eb nd\u00ebr mend kur mendon p\u00ebr m\u00ebngjesin? Zakonisht, nj\u00eb filxhan kos, nj\u00eb filxhan kafe dhe l\u00ebng i fresk\u00ebt portokalli plot\u00ebsojn\u00eb pritshm\u00ebrit\u00eb baz\u00eb p\u00ebr nj\u00eb m\u00ebngjes perfekt n\u00eb dukje. P\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":42585,"url":"https:\/\/www.shqiperia.com\/blog\/rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes\/","url_meta":{"origin":18725,"position":2},"title":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes","author":"Kurt Farka","date":"January 4, 2021","format":false,"excerpt":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes DHJETOR 2020 M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":92047,"url":"https:\/\/www.shqiperia.com\/blog\/aflatoksina-tek-qumeshti-alarmi-i-mjekut-deme-te-parikuperueshme-tumor-ne-melci\/","url_meta":{"origin":18725,"position":3},"title":"Aflatoksina tek qum\u00ebshti, alarmi i mjekut: – D\u00ebme t\u00eb parikuperueshme, (tumor) n\u00eb m\u00ebl\u00e7i","author":"Kurt Farka","date":"April 29, 2025","format":false,"excerpt":"29 Prill 2025 Vet\u00ebm gjat\u00eb vitit 2023 jan\u00eb regjistruar 120 raste me tumor n\u00eb m\u00ebl\u00e7i, nj\u00eb shif\u00ebr n\u00eb rritje krahasuar me vitet e m\u00ebparshme. Produktet e bulmetit, ve\u00e7an\u00ebrisht qum\u00ebshti, po konsideron gjithnj\u00eb e m\u00eb shum\u00eb si burim rreziku p\u00ebr sh\u00ebndetin n\u00ebse nuk respektohet norma e lejuar e aflatoksin\u00ebs sipas standardeve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/04\/qumesht-.webp?fit=483%2C296&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":49311,"url":"https:\/\/www.shqiperia.com\/blog\/kini-kujdes-njerezit-qe-vuajne-nga-kjo-semundje-e-kane-rreptesishte-te-ndaluar-nga-mjeku-te-perdorin-hudhren\/","url_meta":{"origin":18725,"position":4},"title":"Kini kujdes. – Njer\u00ebzit q\u00eb vuajn\u00eb nga kjo s\u00ebmundje e kan\u00eb rrept\u00ebsisht\u00eb t\u00eb ndaluar nga mjeku t\u00eb p\u00ebrdorin hudhr\u00ebn","author":"Kurt Farka","date":"August 24, 2021","format":false,"excerpt":"Kini kujdes. - Njer\u00ebzit q\u00eb vuajn\u00eb nga kjo s\u00ebmundje e kan\u00eb rrept\u00ebsisht\u00eb t\u00eb ndaluar nga mjeku t\u00eb p\u00ebrdorin hudhr\u00ebn 24 GUSHT 2021 Hudhra ka nj\u00eb larmi efektesh sh\u00ebndet\u00ebsore n\u00eb trupin e njeriut. P\u00ebrve\u00e7 promovimit t\u00eb tretjes dhe sterilizimit, hudhra ka edhe efekte t\u00eb forta n\u00eb rregullimin e lipideve t\u00eb gjakut,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/08\/800-0-6124d74ba9778.png?fit=800%2C412&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/08\/800-0-6124d74ba9778.png?fit=800%2C412&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/08\/800-0-6124d74ba9778.png?fit=800%2C412&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/08\/800-0-6124d74ba9778.png?fit=800%2C412&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7987,"url":"https:\/\/www.shqiperia.com\/blog\/ngerce-muskulore-te-shpeshta-dobesi-tension-te-larte-cfare-paralajmerojne-keto-shenja\/","url_meta":{"origin":18725,"position":5},"title":"Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja","author":"Kurt Farka","date":"May 28, 2018","format":false,"excerpt":"Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja Kur mendon p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb duhet t\u00eb marr\u00ebsh \u00e7do dit\u00eb, mendja t\u00eb shkon menj\u00ebher\u00eb tek vitamina D, hekuri apo edhe kalciumi. Nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb nuk ju shkon mendja? Magnezi. Magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=18725"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725\/revisions"}],"predecessor-version":[{"id":18729,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725\/revisions\/18729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/18726"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=18725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=18725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=18725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500-Copy-300x250.jpg?resize=808%2C673\")
<\/p>\n