![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500-300x180.jpg?resize=448%2C269\")
<\/p>\n<\/p>\n
E pabesueshme\/ Zbuloni \u00e7far\u00eb ndodh n\u00eb organizmin tuaj n\u00ebse nuk hani bulmet.-<\/strong><\/p>\n Debatet p\u00ebr avantazhet dhe disavantazhet e produkteve t\u00eb bulmetit vazhdojn\u00eb prej shum\u00eb vitesh.<\/p>\n Njer\u00ebzit ndahen n\u00eb tre grupe: ata q\u00eb jan\u00eb n\u00eb favor, ata q\u00eb mendojn\u00eb se nuk duhet tep\u00ebruar me to dhe ata q\u00eb nuk \u2018duan t\u2019i shohin me sy.\u201d<\/p>\n N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm n\u00ebse hiqni dor\u00eb nga produktet e bulmetit.<\/p>\n Dob\u00ebsim T\u00eb Kockave<\/p>\n Qum\u00ebshti \u00ebsht\u00eb shum\u00eb i pasur me kal\u00e7ium, protein\u00eb, vitamin\u00eb D dhe minerale t\u00eb tjera t\u00eb dobishme p\u00ebr sh\u00ebndetin e kockave.<\/p>\n N\u00ebse nuk konsumoni ushqime t\u00eb bulmetit at\u00ebher\u00eb kockat tuaja do t\u00eb jen\u00eb m\u00eb t\u00eb dob\u00ebta e\u00a0 duhet t\u00eb gjeni m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb mbajtur kockat t\u00eb forta.<\/p>\n Ushqime t\u00eb pasura me kal\u00e7ium jan\u00eb barishtet, l\u00ebngu i portokallit, qum\u00ebshti i bajames dhe brokoli.<\/p>\n Tensioni i Gjakut<\/p>\n Qum\u00ebshti \u00ebsht\u00eb shum\u00eb i pasur me kalium, nj\u00eb mineral q\u00eb ndihmon n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n Zakonisht, ekspert\u00ebt k\u00ebshillojn\u00eb konsumin e sa m\u00eb shum\u00eb frutave dhe perimeve p\u00ebr nj\u00eb ulje natyrale t\u00eb tensionit t\u00eb gjakut.<\/p>\n Por kur njeriu konsumon edhe produkte bulmeti, at\u00ebher\u00eb tensioni i gjakut mbahet m\u00eb mir\u00eb n\u00eb kontroll.<\/p>\n Ndryshimi N\u00eb Pesh\u00eb<\/p>\n Njer\u00ebzit q\u00eb shohin heqjen dor\u00eb nga produktet e bulmetit si nj\u00eb alternativ\u00eb p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb duhet t\u00eb tregojn\u00eb kujdes.<\/p>\n Disa produkte bulmeti mund t\u00eb shtojn\u00eb shum\u00eb nivelin e kalorive, por ushqime t\u00eb tjera si qum\u00ebshti ndihmojn\u00eb n\u00eb mir\u00ebmbajtjen e pesh\u00ebs.<\/p>\n Pastrimi i L\u00ebkur\u00ebs<\/p>\n Disa studime, t\u00eb cilave i referohet AgroWeb kan\u00eb zbuluar nj\u00eb lidhje mes shfaqjes s\u00eb akneve dhe pirjes s\u00eb qum\u00ebshtit, ve\u00e7an\u00ebrisht atij t\u00eb skremuar.<\/p>\n Megjithat\u00eb, deri m\u00eb tani nuk \u00ebsht\u00eb zbuluar asnj\u00eb lidhje e till\u00eb me djathin dhe kosin.<\/p>\n Ajo q\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb \u00ebsht\u00eb se gjith\u00e7ka q\u00eb ham\u00eb reflektohet n\u00eb l\u00ebkur\u00eb dhe i till\u00eb mund t\u00eb jet\u00eb edhe rasti i qum\u00ebshtit.<\/p>\n Intoleranca Ndaj Laktoz\u00ebs<\/p>\n Intoleranca ndaj laktoz\u00ebs karakterizohet nga mungesa e nj\u00eb enzime q\u00eb shp\u00ebrb\u00ebn sheqernat tek produktet e bulmetit.<\/p>\n Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se heqja dor\u00eb nga k\u00ebto produkte do t\u00eb leht\u00ebsoj\u00eb problemin.<\/p>\n P\u00ebrkundrazi, simptomat do t\u00eb p\u00ebrkeq\u00ebsohen m\u00eb keq.<\/p>\n M\u00eb Pak Fryrje T\u00eb Stomakut<\/p>\n N\u00ebse futeni n\u00eb kategorit\u00eb e njer\u00ebzve, stomaku i t\u00eb cil\u00ebve fryhet si nj\u00eb tullumbac si pasoj\u00eb e produkteve t\u00eb bulmetit, at\u00ebher\u00eb duke hequr dor\u00eb prej tyre, do t\u00eb ndiheni m\u00eb mir\u00eb dhe m\u00eb pak t\u00eb fryr\u00eb.<\/p>\n M\u00eb Pak T\u00eb Rrezikuar Nga Radikalet e Lira<\/p>\n Disa produkte t\u00eb bulmetit kan\u00eb nj\u00eb rol inflamator.<\/p>\n K\u00ebsisoj, rreziku i shfaqjes s\u00eb radikaleve t\u00eb lira bie ndjesh\u00ebm n\u00ebse nuk konsumoni produkte t\u00eb bulmetit.<\/p>\n Sipas studimeve, nivelet e larta t\u00eb kal\u00e7iumit rrisin rrezikun e kancerit t\u00eb prostat\u00ebs tek meshkujt.<\/p>\n","protected":false},"excerpt":{"rendered":" E pabesueshme\/ Zbuloni \u00e7far\u00eb ndodh n\u00eb organizmin tuaj n\u00ebse nuk hani bulmet.- Debatet p\u00ebr avantazhet dhe disavantazhet e produkteve t\u00eb bulmetit vazhdojn\u00eb prej shum\u00eb vitesh. Njer\u00ebzit ndahen n\u00eb tre grupe: ata q\u00eb jan\u00eb n\u00eb favor, ata q\u00eb mendojn\u00eb se nuk duhet tep\u00ebruar me to dhe ata q\u00eb nuk \u2018duan t\u2019i shohin me sy.\u201d N\u00eb k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":18726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-18725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500.jpg?fit=300%2C180&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4S1","jetpack-related-posts":[{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":18725,"position":0},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":18725,"position":1},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102005,"url":"https:\/\/www.shqiperia.com\/blog\/eurodeputetja-vula-tsetsi-nuk-ka-zgjerim-te-be-se-me-shqiperine-nese-shitet-vendi-tek-te-huajt\/","url_meta":{"origin":18725,"position":2},"title":"Eurodeputetja Vula Tsetsi: – Nuk ka zgjerim t\u00eb BE-s\u00eb me Shqip\u00ebrin\u00eb n\u00ebse shitet vendi tek t\u00eb huajt!","author":"Kurt Farka","date":"June 30, 2026","format":false,"excerpt":"30 Qershor 2026 Vula Tsetsi:\u00a0Sot keni 30 dit\u00eb protest\u00eb dhe prej jush ajo q\u00eb po ndodh nuk njihet vet\u00ebm n\u00eb BE, por edhe m\u00eb gjer\u00eb dhe urime! \u00c7do gj\u00eb q\u00eb k\u00ebrkoni \u00ebsht\u00eb fal\u00eb jush, sepse nuk mbroni vet\u00ebm natyr\u00ebn tuaj. Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje! Ju po mbroni t\u00eb drejtat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100514,"url":"https:\/\/www.shqiperia.com\/blog\/na-duan-te-vdekur-kim-mehmeti-ngre-tonet-ne-top-story-nese-ambasadori-i-shqiperise-meidani-largohet-i-jepet-zemer-grupeve-anti-shqiptare-ne-rmv\/","url_meta":{"origin":18725,"position":3},"title":"\u201cNa duan t\u00eb vdekur\u201d, Kim Mehmeti ngre tonet n\u00eb \u2018Top Story\u2019: – N\u00ebse ambasadori i Shqiperise Meidani largohet, i jepet zem\u00ebr grupeve anti-shqiptare n\u00eb RMV","author":"Kurt Farka","date":"May 21, 2026","format":false,"excerpt":"21 Maji 2026 Analisti shqiptar nga Maqedonia e Veriut, Kim Mehmeti i ftuar mbr\u00ebmjen e sotme n\u00eb \u2018Top Story\u2019 nga Grida Duma foli p\u00ebr l\u00ebvizjen studentore t\u00eb student\u00ebve shqiptar\u00eb n\u00eb Shkup p\u00ebr gjuh\u00ebn shqipe. Mehmeti shprehu se t\u00ebrheqja e ambasadorit t\u00eb Shqip\u00ebris\u00eb n\u00eb Shkup, Denion Meidani do t\u00eb ishte turp\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_protesta_shkup1779032739.jpg?fit=900%2C589&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_protesta_shkup1779032739.jpg?fit=900%2C589&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_protesta_shkup1779032739.jpg?fit=900%2C589&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_protesta_shkup1779032739.jpg?fit=900%2C589&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":18725,"position":4},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101893,"url":"https:\/\/www.shqiperia.com\/blog\/spartak-ngjela-paralajmeron-fundin-e-edi-rames-ja-levizja-e-gabuar-qe-do-ta-coje-kryeministrin-para-spak-ut\/","url_meta":{"origin":18725,"position":5},"title":"Spartak Ngjela paralajm\u00ebron fundin e Edi Ram\u00ebs, ja l\u00ebvizja e gabuar q\u00eb do ta \u00e7oj\u00eb kryeministrin para SPAK-ut","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"28 Qershor 2026 Avokati i njohur, Spartak Ngjela, ka reaguar dje ashp\u00ebr n\u00eb rrjetet sociale, duke l\u00ebshuar paralajm\u00ebrime t\u00eb r\u00ebnda p\u00ebr telashe t\u00eb m\u00ebdha politike dhe juridike ndaj kryeministrit Edi Rama. P\u00ebrmes nj\u00eb analize t\u00eb prer\u00eb, z. Ngjela ka theksuar se Gjiri i Vlor\u00ebs dhe Ishulli i Sazanit p\u00ebrb\u00ebjn\u00eb territore\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/ngjela-rama-1-1.jpg?fit=863%2C432&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/ngjela-rama-1-1.jpg?fit=863%2C432&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/ngjela-rama-1-1.jpg?fit=863%2C432&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/ngjela-rama-1-1.jpg?fit=863%2C432&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=18725"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725\/revisions"}],"predecessor-version":[{"id":18729,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/18725\/revisions\/18729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/18726"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=18725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=18725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=18725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500-Copy-300x250.jpg?resize=808%2C673\")
<\/p>\n