{"id":18578,"date":"2019-03-18T19:23:10","date_gmt":"2019-03-18T19:23:10","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=18578"},"modified":"2019-03-18T19:23:10","modified_gmt":"2019-03-18T19:23:10","slug":"cikorja-e-eger-bima-magjike-shume-e-perhapur-ne-shqiperi-qe-ben-mrekulline-per-zemren-dhe-stomakun-ja-si-ta-perdorni-por-kujdes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/cikorja-e-eger-bima-magjike-shume-e-perhapur-ne-shqiperi-qe-ben-mrekulline-per-zemren-dhe-stomakun-ja-si-ta-perdorni-por-kujdes\/","title":{"rendered":"\u00c7ikorja e eg\u00ebr, bima magjike shum\u00eb e p\u00ebrhapur n\u00eb Shqip\u00ebri q\u00eb b\u00ebn mrekullin\u00eb p\u00ebr zemr\u00ebn dhe stomakun (Ja si ta p\u00ebrdorni), por kujdes!"},"content":{"rendered":"
\"\"

cikore-<\/p><\/div>\n

\u00c7ikorja e eg\u00ebr, bima magjike shum\u00eb e p\u00ebrhapur n\u00eb Shqip\u00ebri q\u00eb b\u00ebn mrekullin\u00eb p\u00ebr zemr\u00ebn dhe stomakun (Ja si ta p\u00ebrdorni), por kujdes!<\/strong><\/p>\n

\u00c7ikorja \u00ebsht\u00eb nga bim\u00ebt e egra m\u00eb t\u00eb dashura p\u00ebr konsumator\u00ebt.<\/p>\n

Kjo bim\u00eb q\u00eb rritet kudo dhe \u00e7el lule t\u00eb bukura ngjyr\u00eb boj\u00ebqielli n\u00eb lejla t\u00eb hapur ka gjetur kryesisht p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kuzhinat shqiptare.<\/p>\n

N\u00eb Shqip\u00ebri, \u00e7ikorja ka qen\u00eb dhe mbetet nj\u00eb nga barishtet e bah\u00e7eve dhe parcelave t\u00eb vogla dhe pjes\u00eb e p\u00ebrhershme e tregut t\u00eb fshatar\u00ebve, por edhe k\u00ebrkesave t\u00eb amvisave.<\/p>\n

\u00c7ikorja (Cichorium intybus) b\u00ebn pjes\u00eb n\u00eb familjen e barishteve t\u00eb cilat gjejn\u00eb p\u00ebrdorim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb kuzhin\u00eb, por mbi t\u00eb gjitha vlen edhe barishte mjek\u00ebsore, nd\u00ebrsa p\u00ebr ta gjetur duhet t\u2019i drejtoheni tregjeve t\u00eb fshatar\u00ebve.<\/p>\n

Njer\u00ebzit kan\u00eb shfryt\u00ebzuar vetit\u00eb e jasht\u00ebzakonshme t\u00eb \u00e7ikores n\u00eb mjek\u00ebsin\u00eb tradicionale p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar m\u00ebl\u00e7in\u00eb, sh\u00ebruar stomakun nga dhimbjet, qet\u00ebsuar nervat, rregulluar rrahjet e zemr\u00ebs, dhe kuruar osteoartritin dhe diabetin.<\/p>\n

Gjethet e shtypura t\u00eb \u00e7ikores jan\u00eb p\u00ebrdorur edhe p\u00ebr t\u00eb trajtuar inflamacionet e l\u00ebkur\u00ebs dhe sh\u00ebruar plag\u00ebt.<\/p>\n

Bima ka aft\u00ebsi t\u00eb \u00e7muara p\u00ebr t\u00eb parandaluar urthin, parandaluar infeksionet nga bakteret, fuqizuar sistemin imunitar dhe ulur shanset e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr ajo mbron veshkat nga formimi i gur\u00ebve dhe ndihmon ata q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb.<\/p>\n

Ndon\u00ebse shija e saj nuk i ngjan aspak \u00e7okollat\u00ebs, madje edhe pse nuk ka kafein\u00eb, farat e bim\u00ebs jan\u00eb p\u00ebrdorur prej koh\u00ebsh nga brezat e vjet\u00ebr p\u00ebr t\u00eb prodhuar kafe ose p\u00ebr t\u2019ju shtuar kafes\u00eb.<\/p>\n

\"\"<\/p>\n

Vlerat ushqimore<\/p>\n

\u00c7ikorja \u00ebsht\u00eb nj\u00eb bim\u00eb e bekuar me sasi t\u00eb vogla por t\u00eb r\u00ebnd\u00ebsishme t\u00eb \u00e7do vitamine t\u00eb nevojshme.<\/p>\n

Ajo p\u00ebrmban minerale si zinku, magnezi, mangani, kalciumi, hekuri, kaliumi, acidi folik dhe vitaminat A, B6, C, E dhe K.<\/p>\n

Vlerat sh\u00ebndet\u00ebsore<\/p>\n

Nj\u00eb nga arsyet p\u00ebrse duhet t\u00eb shtoni \u00e7ikoren n\u00eb diet\u00ebn tuaj \u00ebsht\u00eb se ajo p\u00ebrmir\u00ebson funksionet e aparatit tret\u00ebs.<\/p>\n

\u00c7ikorja p\u00ebrmban nj\u00eb probiotik t\u00eb fuqish\u00ebm t\u00eb njohur si inulin e cila redukton aciditetin n\u00eb trup dhe zgjidh problemet q\u00eb vijn\u00eb nga mostretja.<\/p>\n

Inulina gjithashtu redukton nivelin e kolesterolit t\u00eb keq i cili shkakton tension t\u00eb lart\u00eb t\u00eb gjakut dhe bllokon arteriet dhe venat duke rritur rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

Studimet vazhdojn\u00eb akoma, por \u00e7ikorja besohet t\u00eb ket\u00eb ndikim t\u00eb zvog\u00eblimin e ritmit t\u00eb zhvillimit t\u00eb radikaleve t\u00eb lira.<\/p>\n

Inulina luan rolin e nj\u00eb fibre natyrale q\u00eb ndihmon l\u00ebvizjet e zorr\u00ebve dhe parandalon kostipacionin.<\/p>\n

Kur pro\u00e7esi i tretjes \u00ebsht\u00eb i rregullt, njer\u00ebzit kan\u00eb m\u00eb pak gjasa t\u00eb vuajn\u00eb nga nj\u00eb s\u00ebr\u00eb diagnozash gastrointestinale p\u00ebrfshir\u00eb radikalet e lira q\u00eb d\u00ebmtojn\u00eb stomakun dhe t\u00eb zorr\u00ebt.<\/p>\n

\u00c7ikorja luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb fuqizimin e sistemit imunitar duke larguar t\u00eb gjith\u00eb bakteret e rrezikshme.<\/p>\n

Antioksidant\u00ebt q\u00eb gjenden n\u00eb k\u00ebt\u00eb bim\u00eb largojn\u00eb radikalet e lira nga qarkullimi i gjakut duke zvog\u00ebluar k\u00ebshtu shanset e s\u00ebmundjeve t\u00eb ndryshme duke nisur nga ato t\u00eb zemr\u00ebs deri tek d\u00ebmtimi i qelizave.<\/p>\n

\u00c7ikorja ka aft\u00ebsi qet\u00ebsuese.<\/p>\n

Ajo ul nivelet e ankthit dhe qet\u00ebson mendjen duke shuar stresin dhe eliminuar efektet e rrezikshme q\u00eb shkakton ai.<\/p>\n

Ekstraktet e farave dhe rr\u00ebnj\u00ebs s\u00eb \u00e7ikores mund t\u00eb p\u00ebrdoren p\u00ebr t\u2019ju ndihmuar me gjumin.<\/p>\n

Ato jan\u00eb nj\u00eb alternativ\u00eb m\u00eb e sh\u00ebndetshme e hapave t\u00eb gjumit q\u00eb gjenden n\u00eb farmaci.<\/p>\n

Si\u00e7 e tham\u00eb m\u00eb lart, \u00e7ikorja i b\u00ebn mir\u00eb veshk\u00ebs. Ajo rrit nivelin e urinimit duke ndihmuar k\u00ebshtu me eliminimin e toksinave q\u00eb trupi grumbullon n\u00eb m\u00ebl\u00e7i dhe veshka.<\/p>\n

Urinimi i shpesht\u00eb eliminon uj\u00ebrat e tep\u00ebrta dhe largon yndyrnat e tep\u00ebrta. N\u00ebse nuk e dinit, 4 p\u00ebrqind e urin\u00ebs \u00ebsht\u00eb n\u00eb fakt yndyr\u00eb q\u00eb n\u00ebse trupi nuk do ta largonte do t\u00eb gjente nj\u00eb vend p\u00ebr t\u2019u depozituar.<\/p>\n

Kujdes<\/p>\n

Grat\u00eb shtatz\u00ebna nuk duhet ta teprojn\u00eb me \u00e7ikoren sepse mund t\u00eb stimuloj\u00eb menstruacionet dhe me shum\u00eb gjas\u00eb nj\u00eb abort.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr grat\u00eb q\u00eb ushqejn\u00eb f\u00ebmij\u00ebt me gji gjithashtu nuk duhet ta teprojn\u00eb me \u00e7ikoren ndon\u00ebse studimet mbi transferimin e vlerave nga n\u00ebna tek f\u00ebmija n\u00ebp\u00ebrmjet qum\u00ebshtit t\u00eb gjirit jan\u00eb t\u00eb pamjaftueshme.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, \u00e7ikoret jan\u00eb t\u00eb d\u00ebmshme p\u00ebr ata q\u00eb kan\u00eb gur n\u00eb t\u00ebmth ose kan\u00eb vuajtur nga problem t\u00eb ngjash\u00ebm n\u00eb t\u00eb shkuar\u00ebn. N\u00ebse nuk keni probleme t\u00eb tilla mund ta shijoni \u00e7ikoren pa u shqet\u00ebsuar.\/<\/p>\n

AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ikorja e eg\u00ebr, bima magjike shum\u00eb e p\u00ebrhapur n\u00eb Shqip\u00ebri q\u00eb b\u00ebn mrekullin\u00eb p\u00ebr zemr\u00ebn dhe stomakun (Ja si ta p\u00ebrdorni), por kujdes! \u00c7ikorja \u00ebsht\u00eb nga bim\u00ebt e egra m\u00eb t\u00eb dashura p\u00ebr konsumator\u00ebt. Kjo bim\u00eb q\u00eb rritet kudo dhe \u00e7el lule t\u00eb bukura ngjyr\u00eb boj\u00ebqielli n\u00eb lejla t\u00eb hapur ka gjetur kryesisht p\u00ebrdorim t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":18579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-18578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/c_ikore-750x500.jpg?fit=300%2C185&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4PE","jetpack-related-posts":[{"id":100161,"url":"https:\/\/www.shqiperia.com\/blog\/agjencia-telegrafike-me-ekspozite-shpalos-historine-e-lajmit-shqiptar\/","url_meta":{"origin":18578,"position":0},"title":"Agjencia Telegrafike me ekspozit\u00eb shpalos historin\u00eb e lajmit shqiptar","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Ekspozita e Agjencis\u00eb Telegrafike duket se po zgjon kureshtje jo t\u00eb vog\u00ebl. Agjencia raporton se qindra turist\u00eb t\u00eb huaj jan\u00eb ndalur t\u00eb vizitojn\u00eb me k\u00ebrsh\u00ebri ekspozit\u00ebn e \u00e7elur n\u00eb Kalan\u00eb e Tiran\u00ebs nga Agjencia Telegrafike Shqiptare, me tem\u00eb \u201cATSH \u2013 Nj\u00eb rrug\u00ebtim n\u00eb historin\u00eb e lajmit shqiptar\u201d.\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":18578,"position":1},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. 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