{"id":18161,"date":"2019-03-09T18:29:25","date_gmt":"2019-03-09T18:29:25","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=18161"},"modified":"2019-03-09T18:29:25","modified_gmt":"2019-03-09T18:29:25","slug":"mrekulli-ne-organizem-nese-pini-cajin-e-lulerradhiqe","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/mrekulli-ne-organizem-nese-pini-cajin-e-lulerradhiqe\/","title":{"rendered":"Mrekulli n\u00eb organiz\u00ebm, n\u00ebse pini \u00e7ajin e lulerradhiqe.-"},"content":{"rendered":"
\"\"

lulerradhiqe<\/p><\/div>\n

Mrekulli n\u00eb organiz\u00ebm, n\u00ebse pini \u00e7ajin e lulerradhiqe.-<\/strong><\/p>\n

P\u00ebr mij\u00ebra vite me rradh\u00eb, lulerradhiqja ka qen\u00eb kryefjala e shum\u00eb kurave bimore n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit. P\u00ebrdorimi m\u00eb i p\u00ebrhapur i lulerradhiqes \u00ebsht\u00eb n\u00eb form\u00ebn e \u00e7ajit. \u00c7aji i lulerradhiqes mund t\u00eb p\u00ebrgatitet shum\u00eb leht\u00eb duke zier petalet e luleve.<\/p>\n

Lulerradhiqja \u00ebsht\u00eb shum\u00eb e pasur me ushqyes, karotenoid\u00eb, vitamina, minerale dhe antioksidant\u00eb. T\u00eb gjith\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs organik\u00eb kan\u00eb nj\u00eb ndikim dometh\u00ebn\u00ebs n\u00eb sh\u00ebndetin e organizmit.<\/p>\n

\"\"

lulerradhiqe<\/p><\/div>\n

\u00c7far\u00eb Ndodh N\u00eb Organiz\u00ebm N\u00ebse Pini \u00c7ajin E Lulerradhiqes \u00c7do Dit\u00eb<\/strong><\/p>\n

Organizmi Do T\u00eb Furnizohet Me Ushqyes<\/strong><\/p>\n

\u00c7aji i petaleve dhe gjetheve t\u00eb lulerradhiqes \u00ebsht\u00eb shum\u00eb i pasur me kal\u00e7ium, hekur, kalium, vitaminat K, A dhe B6. Ky l\u00ebng p\u00ebrmban edhe antioksidant\u00eb t\u00eb cilat do t\u00eb eleminojn\u00eb d\u00ebmin e shkaktuar nga radikalet e lira.<\/p>\n

Barishtet e lulerradhiqes mund edhe t\u2019i hani \u00a0t\u00eb fresk\u00ebta sepse kan\u00eb m\u00eb shum\u00eb vlera ushqyese se spinaqi dhe brokoli.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mrekulli n\u00eb organiz\u00ebm, n\u00ebse pini \u00e7ajin e lulerradhiqe.- P\u00ebr mij\u00ebra vite me rradh\u00eb, lulerradhiqja ka qen\u00eb kryefjala e shum\u00eb kurave bimore n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit. P\u00ebrdorimi m\u00eb i p\u00ebrhapur i lulerradhiqes \u00ebsht\u00eb n\u00eb form\u00ebn e \u00e7ajit. \u00c7aji i lulerradhiqes mund t\u00eb p\u00ebrgatitet shum\u00eb leht\u00eb duke zier petalet e luleve. Lulerradhiqja \u00ebsht\u00eb shum\u00eb e pasur […]<\/p>\n","protected":false},"author":9,"featured_media":18162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-18161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/lulerradhiqe.jpg?fit=750%2C398&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4IV","jetpack-related-posts":[{"id":103361,"url":"https:\/\/www.shqiperia.com\/blog\/dash-ne-shqiperi-mos-udhetoni-naten-mos-pini-uje-ne-rubinet-ajri-eshte-shume-i-ndotur\/","url_meta":{"origin":18161,"position":0},"title":"DASH: N\u00eb Shqiperi mos udh\u00ebtoni nat\u00ebn, mos pini uj\u00eb n\u00eb rubinet, ajri \u00ebsht\u00eb shum\u00eb i ndotur…","author":"Kurt Farka","date":"July 28, 2026","format":false,"excerpt":"28 Korrik 2026 Krimi i organizuar, korrupsioni dhe pand\u00ebshkueshm\u00ebria mbeten sfidat kryesore t\u00eb Shqip\u00ebris\u00eb. 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Sipas raportit, kriminaliteti n\u00eb Shqip\u00ebri u rrit\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_osac1785259143.png?fit=900%2C501&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_osac1785259143.png?fit=900%2C501&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_osac1785259143.png?fit=900%2C501&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_osac1785259143.png?fit=900%2C501&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":18161,"position":1},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. 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E ftuar n\u00eb programin e drek\u00ebs n\u00eb News24 p\u00ebrball\u00eb Ola Brukos, Gjosha tha se do t\u00eb ishte m\u00eb efektive n\u00ebse do t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/klajda-gjosha.jpg?fit=960%2C658&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/klajda-gjosha.jpg?fit=960%2C658&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/klajda-gjosha.jpg?fit=960%2C658&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/klajda-gjosha.jpg?fit=960%2C658&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101871,"url":"https:\/\/www.shqiperia.com\/blog\/si-do-benim-ne-pa-ty-letra-tallese-e-arkitektit-holandez-per-ramen-mos-bej-me-zgjedhje-shpallu-mbret-se-ke-shume-shije\/","url_meta":{"origin":18161,"position":3},"title":"\u201cSi do b\u00ebnim ne pa ty\u201d, letra tall\u00ebse e arkitektit holandez p\u00ebr Ram\u00ebn: – Mos b\u00ebj m\u00eb zgjedhje, shpallu mbret se ke shum\u00eb shije","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"27 Qershor 2026 Reinier de Graaf \u00ebsht\u00eb nj\u00eb arkitekt i njohur holandez, partner n\u00eb studion e famshme OMA. 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