{"id":18161,"date":"2019-03-09T18:29:25","date_gmt":"2019-03-09T18:29:25","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=18161"},"modified":"2019-03-09T18:29:25","modified_gmt":"2019-03-09T18:29:25","slug":"mrekulli-ne-organizem-nese-pini-cajin-e-lulerradhiqe","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/mrekulli-ne-organizem-nese-pini-cajin-e-lulerradhiqe\/","title":{"rendered":"Mrekulli n\u00eb organiz\u00ebm, n\u00ebse pini \u00e7ajin e lulerradhiqe.-"},"content":{"rendered":"
\"\"

lulerradhiqe<\/p><\/div>\n

Mrekulli n\u00eb organiz\u00ebm, n\u00ebse pini \u00e7ajin e lulerradhiqe.-<\/strong><\/p>\n

P\u00ebr mij\u00ebra vite me rradh\u00eb, lulerradhiqja ka qen\u00eb kryefjala e shum\u00eb kurave bimore n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit. P\u00ebrdorimi m\u00eb i p\u00ebrhapur i lulerradhiqes \u00ebsht\u00eb n\u00eb form\u00ebn e \u00e7ajit. \u00c7aji i lulerradhiqes mund t\u00eb p\u00ebrgatitet shum\u00eb leht\u00eb duke zier petalet e luleve.<\/p>\n

Lulerradhiqja \u00ebsht\u00eb shum\u00eb e pasur me ushqyes, karotenoid\u00eb, vitamina, minerale dhe antioksidant\u00eb. T\u00eb gjith\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs organik\u00eb kan\u00eb nj\u00eb ndikim dometh\u00ebn\u00ebs n\u00eb sh\u00ebndetin e organizmit.<\/p>\n

\"\"

lulerradhiqe<\/p><\/div>\n

\u00c7far\u00eb Ndodh N\u00eb Organiz\u00ebm N\u00ebse Pini \u00c7ajin E Lulerradhiqes \u00c7do Dit\u00eb<\/strong><\/p>\n

Organizmi Do T\u00eb Furnizohet Me Ushqyes<\/strong><\/p>\n

\u00c7aji i petaleve dhe gjetheve t\u00eb lulerradhiqes \u00ebsht\u00eb shum\u00eb i pasur me kal\u00e7ium, hekur, kalium, vitaminat K, A dhe B6. Ky l\u00ebng p\u00ebrmban edhe antioksidant\u00eb t\u00eb cilat do t\u00eb eleminojn\u00eb d\u00ebmin e shkaktuar nga radikalet e lira.<\/p>\n

Barishtet e lulerradhiqes mund edhe t\u2019i hani \u00a0t\u00eb fresk\u00ebta sepse kan\u00eb m\u00eb shum\u00eb vlera ushqyese se spinaqi dhe brokoli.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mrekulli n\u00eb organiz\u00ebm, n\u00ebse pini \u00e7ajin e lulerradhiqe.- P\u00ebr mij\u00ebra vite me rradh\u00eb, lulerradhiqja ka qen\u00eb kryefjala e shum\u00eb kurave bimore n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit. P\u00ebrdorimi m\u00eb i p\u00ebrhapur i lulerradhiqes \u00ebsht\u00eb n\u00eb form\u00ebn e \u00e7ajit. \u00c7aji i lulerradhiqes mund t\u00eb p\u00ebrgatitet shum\u00eb leht\u00eb duke zier petalet e luleve. Lulerradhiqja \u00ebsht\u00eb shum\u00eb e pasur […]<\/p>\n","protected":false},"author":9,"featured_media":18162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-18161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/lulerradhiqe.jpg?fit=750%2C398&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4IV","jetpack-related-posts":[{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":18161,"position":0},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. 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Astronaut\u00ebt\u2026","rel":"","context":"In "Press Releases"","block_context":{"text":"Press Releases","link":"https:\/\/www.shqiperia.com\/blog\/category\/press-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100136,"url":"https:\/\/www.shqiperia.com\/blog\/rreziku-nga-hantavirusi-vendet-qe-u-alarmuan-kishin-shtetasit-e-tyre-ne-anijen-turistike-epidemiologu-jo-vetem-minjte-mbartes-jane-edhe\/","url_meta":{"origin":18161,"position":2},"title":"Rreziku nga hantavirusi? \u201cVendet q\u00eb u alarmuan kishin shtetasit e tyre n\u00eb anijen turistike\u201d, epidemiologu: – Jo vet\u00ebm minjt\u00eb, mbart\u00ebs jan\u00eb edhe\u2026","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Kemi edhe mbart\u00ebs t\u00eb rinj, n\u00ebse deri dje kryesor ishin minjt\u00eb, tashm\u00eb \u00ebsht\u00eb v\u00ebn\u00eb re q\u00eb bart\u00ebs t\u00eb hantavirusit, jan\u00eb edhe lakuriq\u00ebt e nat\u00ebs, edhe urith\u00ebt por edhe n\u00eb disa raste peshqit\u2026\u201d Epidemiolog Laidon Shapo foli n\u00eb emisionin \u201cStudio24\u201d \u00a0p\u00ebr hantavirusin dhe shqet\u00ebsimet q\u00eb ka ngritur ky\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100070,"url":"https:\/\/www.shqiperia.com\/blog\/spiropali-me-mesazh-te-koduar-ne-europe-shteti-nuk-eshte-prone-e-askujt-dinjiteti-vlen-me-shume-se-forca\/","url_meta":{"origin":18161,"position":3},"title":"Spiropali me mesazh t\u00eb koduar: – N\u00eb Europ\u00eb shteti nuk \u00ebsht\u00eb pron\u00eb e askujt, dinjiteti vlen m\u00eb shum\u00eb se forca","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Elisa Spiropali ka zgjedhur Dit\u00ebn e Europ\u00ebs p\u00ebr t\u00eb d\u00ebrguar t\u00eb tjera mesazhe n\u00eb drejtim t\u00eb partis\u00eb s\u00eb saj. 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