{"id":17655,"date":"2019-02-19T12:36:25","date_gmt":"2019-02-19T12:36:25","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=17655"},"modified":"2019-02-19T12:36:25","modified_gmt":"2019-02-19T12:36:25","slug":"kura-me-bimen-me-te-perhapur-ne-shqiperi-qe-po-ben-namin-gjithandej","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kura-me-bimen-me-te-perhapur-ne-shqiperi-qe-po-ben-namin-gjithandej\/","title":{"rendered":"Kura me bim\u00ebn m\u00eb t\u00eb p\u00ebrhapur n\u00eb Shqip\u00ebri q\u00eb po b\u00ebn namin gjithandej"},"content":{"rendered":"

\"\"<\/p>\n

Kura me bim\u00ebn m\u00eb t\u00eb p\u00ebrhapur n\u00eb Shqip\u00ebri q\u00eb po b\u00ebn namin gjithandej<\/strong><\/p>\n

Gjembgomari \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb lul\u00ebzon dhe q\u00eb i p\u00ebrket familjes botanike t\u00eb luledeles dhe mban emrin botanik Silybum marianum.<\/p>\n

Ekstrakti i gjembgomarit, q\u00eb p\u00ebrgatitet nga farat e bim\u00ebs ndihmon me pro\u00e7esin e detoksifikimit dhe sh\u00ebrben si tonik p\u00ebr m\u00ebl\u00e7in\u00eb duke riparuar d\u00ebmet e saj.<\/p>\n

Gjembgomari \u00ebsht\u00eb p\u00ebrdorur gjithashtu p\u00ebr t\u00eb trajtuar cirroz\u00ebn hepatike, m\u00ebl\u00e7in\u00eb e dhjamosur, helmimet e m\u00ebl\u00e7is\u00eb dhe hepatitin viral.<\/p>\n

\"\"<\/p>\n

Gjithashtu gjembgomari \u00ebsht\u00eb efektiv n\u00eb shmangien e efekteve an\u00ebsore t\u00eb ila\u00e7eve kund\u00ebr dhimbjeve.<\/p>\n

Ju sjellim m\u00eb posht\u00eb nj\u00eb kur\u00eb fantastike p\u00ebr pastrimin e m\u00ebl\u00e7is\u00eb dhe parandalimin e formimit t\u00eb gur\u00ebve n\u00eb t\u00ebmth.<\/p>\n

Kura p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb<\/p>\n

Gjembgomari ndihmon jo vet\u00ebm n\u00eb pastrimin e m\u00ebl\u00e7is\u00eb por edhe parandalon formimin e gur\u00ebve n\u00eb t\u00ebmth.<\/p>\n

Ju k\u00ebshillojm\u00eb t\u00eb zieni tre deg\u00eb t\u00eb gjembgomarit n\u00eb 3 gota me uj\u00eb.<\/p>\n

Pas 15 minutash, hiqeni tenxheren nga zjarri dhe l\u00ebreni l\u00ebngun t\u00eb ftohet.<\/p>\n

L\u00ebngun duhet ta pini tre her\u00eb n\u00eb dit\u00eb p\u00ebrpara vakteve.<\/p>\n

P\u00ebrdoreni t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jav\u00eb.<\/p>\n

Vlerat e Gjembgomarit<\/p>\n

P\u00ebrb\u00ebr\u00ebsi kryesor antioksidant i ekstraktit t\u00eb bim\u00ebs njihet si silimarin dhe parandalon rritjen e qelizave t\u00eb d\u00ebmshme n\u00eb prostat\u00eb, gji dhe qaf\u00eb.<\/p>\n

Qum\u00ebshti i gjembgomarit p\u00ebrmban acid linoleik q\u00eb mund t\u00eb ul\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Ai mban n\u00ebn kontroll nivelin e kolesterolit dhe sheqernave n\u00eb gjak tek pacient\u00ebt q\u00eb vuajn\u00eb nga diabeti i tipit 2.<\/p>\n

Ekstrakti nga gjethet, kokrrat dhe farat e bim\u00ebs q\u00eb p\u00ebrmbajn\u00eb silimarin\u00eb mund t\u00eb b\u00ebhet \u00e7aj, kapsula ose tret\u00ebsir\u00eb. Duke qen\u00eb se substanca e silimarin\u00ebs nuk tretet dot n\u00eb uj\u00eb, p\u00ebrfitimet e qum\u00ebshtit t\u00eb gjembgomarit jan\u00eb t\u00eb kufizuara.<\/p>\n

P\u00ebr shembull, vlerat e \u00e7ajit t\u00eb qum\u00ebshtit t\u00eb gjembgomarit rriten n\u00ebse e merrni at\u00eb n\u00eb form\u00eb koncentrati.<\/p>\n

Qum\u00ebshti i gjembgomarit sh\u00ebrben p\u00ebr t\u00eb detoksifikuar organizmin nga kimikate sintetike, metalet dhe alkoli. N\u00eb vitin 1986, qum\u00ebshti i gjembgomarit u \u00e7ertifikua zyrtarisht p\u00ebr trajtimin e s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n

Produktet bimore t\u00eb p\u00ebrftuara nga bima e m\u00ebsip\u00ebrme gjenden n\u00eb farmacit\u00eb e zakonshme, farmacit\u00eb bimore dhe pikat e bim\u00ebve mjek\u00ebsore.<\/p>\n

Nga gjembgomari i that\u00eb p\u00ebrftohet nj\u00eb \u00e7aj ku nevojitet nj\u00eb grusht bim\u00ebsh p\u00ebr filxhan p\u00ebr t\u2019u pir\u00eb dy her\u00eb n\u00eb dit\u00eb n\u00ebn konsultimin e mjekut.\/<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Kura me bim\u00ebn m\u00eb t\u00eb p\u00ebrhapur n\u00eb Shqip\u00ebri q\u00eb po b\u00ebn namin gjithandej Gjembgomari \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb lul\u00ebzon dhe q\u00eb i p\u00ebrket familjes botanike t\u00eb luledeles dhe mban emrin botanik Silybum marianum. Ekstrakti i gjembgomarit, q\u00eb p\u00ebrgatitet nga farat e bim\u00ebs ndihmon me pro\u00e7esin e detoksifikimit dhe sh\u00ebrben si tonik p\u00ebr m\u00ebl\u00e7in\u00eb duke riparuar […]<\/p>\n","protected":false},"author":9,"featured_media":17656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,35,86],"tags":[],"class_list":["post-17655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-shoqerore","category-trashegimi-kulturore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/gjembgomari9901-750x500-Copy.jpg?fit=300%2C175&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4AL","jetpack-related-posts":[{"id":102286,"url":"https:\/\/www.shqiperia.com\/blog\/ditmir-bushati-fryma-e-revoltes-nuk-do-te-shuhet\/","url_meta":{"origin":17655,"position":0},"title":"Ditmir Bushati: – Fryma e revolt\u00ebs nuk do t\u00eb shuhet","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 Nga Ditmir Bushati E ARDHMJA \u00cbSHT\u00cb K\u00cbTU Kudo ku kam udh\u00ebtuar gjat\u00eb k\u00ebtyre jav\u00ebve p\u00ebr arsye pune, n\u00eb takime apo telefonata me miq anemban\u00eb bot\u00ebs, jam ndier krenar\u00eb p\u00ebr fjal\u00ebt e mira q\u00eb kam d\u00ebgjuar p\u00ebr Shqip\u00ebrin\u00eb. Pasqyrimi i protestave disa javore nga mediat prestigjioze nd\u00ebrkomb\u00ebtare e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Capture-71-1.jpg?fit=1195%2C681&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Capture-71-1.jpg?fit=1195%2C681&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Capture-71-1.jpg?fit=1195%2C681&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Capture-71-1.jpg?fit=1195%2C681&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Capture-71-1.jpg?fit=1195%2C681&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101958,"url":"https:\/\/www.shqiperia.com\/blog\/fluturimet-sekrete-ne-izrael-kush-e-pagoi-avionin-privat-media-izraelite-marredhenia-e-rames-me-biznesmenin-ron-yeffet-ne-qender-te-akuzave-per-projektin-kayo\/","url_meta":{"origin":17655,"position":1},"title":"Fluturimet sekrete n\u00eb Izrael, kush e pagoi avionin privat? Media izraelite: – Marr\u00ebdh\u00ebnia e Ram\u00ebs me biznesmenin Ron Yeffet n\u00eb qend\u00ebr t\u00eb akuzave p\u00ebr projektin \u201cKayo\u201d!","author":"Kurt Farka","date":"June 28, 2026","format":false,"excerpt":"29 Qershor 2026 Yeffet nuk \u00ebsht\u00eb i vetmi i njohur i Ram\u00ebs n\u00eb komunitetin e biznesit n\u00eb Izrael. Biznesmeni Sani Sanilevich, i cili sh\u00ebrben si Konsull Nderi i Shqip\u00ebris\u00eb n\u00eb Izrael, \u00ebsht\u00eb gjithashtu i af\u00ebrt me t\u00eb dhe \u00ebsht\u00eb aktiv n\u00eb Shqip\u00ebri, ku po punon p\u00ebr ngritjen e nj\u00eb spitali.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Ron-Yeffet-edi-rama-1-1.jpg?fit=1200%2C695&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Ron-Yeffet-edi-rama-1-1.jpg?fit=1200%2C695&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Ron-Yeffet-edi-rama-1-1.jpg?fit=1200%2C695&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Ron-Yeffet-edi-rama-1-1.jpg?fit=1200%2C695&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Ron-Yeffet-edi-rama-1-1.jpg?fit=1200%2C695&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102599,"url":"https:\/\/www.shqiperia.com\/blog\/der-standard-rama-ka-rikthyer-hijet-e-diktatures-ne-shqiperi\/","url_meta":{"origin":17655,"position":2},"title":"\u2018Der Standard\u2019: – Rama ka rikthyer hijet e diktatur\u00ebs n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 Mbik\u00ebqyrje e popullsis\u00eb, frik\u00ebsim dhe abuzim me strukturat publike. Vendi nuk \u00ebsht\u00eb ende i lir\u00eb. Shkruan nga Tirana Adelheid W\u00f6lfl\/ Patroni jo vet\u00ebm q\u00eb kontrollon pun\u00ebt e vendit, por edhe ato t\u00eb kryeqytetit, Tiran\u00ebs. Meqen\u00ebse kryetari i bashkis\u00eb, Erion Veliaj, \u00ebsht\u00eb burgosur q\u00eb nga shkurti i vitit\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_sxsxsxeeeeeeee-6a53c1a9bf3e71783928270.jpg?fit=900%2C597&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_sxsxsxeeeeeeee-6a53c1a9bf3e71783928270.jpg?fit=900%2C597&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_sxsxsxeeeeeeee-6a53c1a9bf3e71783928270.jpg?fit=900%2C597&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_sxsxsxeeeeeeee-6a53c1a9bf3e71783928270.jpg?fit=900%2C597&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101962,"url":"https:\/\/www.shqiperia.com\/blog\/kush-jane-biznesmenet-e-huaj-qe-paguajne-udhetimet-me-avion-privat-te-kryeministrit-shqiptar\/","url_meta":{"origin":17655,"position":3},"title":"Kush jan\u00eb biznesmen\u00ebt e huaj q\u00eb paguajn\u00eb udh\u00ebtimet me avion privat t\u00eb kryeministrit shqiptar?","author":"Kurt Farka","date":"June 29, 2026","format":false,"excerpt":"29 Qershor 2026 N\u00eb fillim t\u00eb k\u00ebtij viti, kryeministri i Shqip\u00ebris\u00eb Edi Rama udh\u00ebtoi n\u00eb Izrael me nj\u00eb avion privat, i shoq\u00ebruar nga bashk\u00ebshortja e tij dhe nj\u00eb delegacion i ngusht\u00eb, p\u00ebr t\u00eb marr\u00eb pjes\u00eb n\u00eb Konferenc\u00ebn Nd\u00ebrkomb\u00ebtare p\u00ebr Luft\u00ebn kund\u00ebr Antisemitizmit. P\u00ebrve\u00e7 takimeve me udh\u00ebheq\u00ebsit e Izraelit, pjes\u00eb e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260628_192959_Gallery-1.jpg?fit=720%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260628_192959_Gallery-1.jpg?fit=720%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260628_192959_Gallery-1.jpg?fit=720%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260628_192959_Gallery-1.jpg?fit=720%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":17655,"position":4},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100161,"url":"https:\/\/www.shqiperia.com\/blog\/agjencia-telegrafike-me-ekspozite-shpalos-historine-e-lajmit-shqiptar\/","url_meta":{"origin":17655,"position":5},"title":"Agjencia Telegrafike me ekspozit\u00eb shpalos historin\u00eb e lajmit shqiptar","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Ekspozita e Agjencis\u00eb Telegrafike duket se po zgjon kureshtje jo t\u00eb vog\u00ebl. Agjencia raporton se qindra turist\u00eb t\u00eb huaj jan\u00eb ndalur t\u00eb vizitojn\u00eb me k\u00ebrsh\u00ebri ekspozit\u00ebn e \u00e7elur n\u00eb Kalan\u00eb e Tiran\u00ebs nga Agjencia Telegrafike Shqiptare, me tem\u00eb \u201cATSH \u2013 Nj\u00eb rrug\u00ebtim n\u00eb historin\u00eb e lajmit shqiptar\u201d.\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/17655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=17655"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/17655\/revisions"}],"predecessor-version":[{"id":17658,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/17655\/revisions\/17658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/17656"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=17655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=17655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=17655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}