{"id":17252,"date":"2019-02-11T19:57:18","date_gmt":"2019-02-11T19:57:18","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=17252"},"modified":"2019-02-11T20:06:22","modified_gmt":"2019-02-11T20:06:22","slug":"sa-kafe-duhet-te-pijne-ne-dite-personat-qe-vuajne-nga-tensioni-i-larte-i-gjakut-njerezit-qe-vuajne-nga-tensioni-i-larte-i-gjakut-duhet-te-tregojne-kujdes-me-kafen-sepse-ajo-mund-te-rrise-rrezikun-e","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/sa-kafe-duhet-te-pijne-ne-dite-personat-qe-vuajne-nga-tensioni-i-larte-i-gjakut-njerezit-qe-vuajne-nga-tensioni-i-larte-i-gjakut-duhet-te-tregojne-kujdes-me-kafen-sepse-ajo-mund-te-rrise-rrezikun-e\/","title":{"rendered":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17253\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/sa-kafe-duhet-te-pijne-ne-dite-personat-qe-vuajne-nga-tensioni-i-larte-i-gjakut-njerezit-qe-vuajne-nga-tensioni-i-larte-i-gjakut-duhet-te-tregojne-kujdes-me-kafen-sepse-ajo-mund-te-rrise-rrezikun-e\/kafeok-750x500\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/kafeok-750x500.jpg?fit=300%2C250&amp;ssl=1\" data-orig-size=\"300,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kafeok-750&#215;500\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/kafeok-750x500.jpg?fit=300%2C250&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/kafeok-750x500.jpg?fit=300%2C250&amp;ssl=1\" class=\"alignnone size-medium wp-image-17253\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/kafeok-750x500-300x250.jpg?resize=300%2C250\" width=\"300\" height=\"250\" \/><\/p>\n<p><strong>Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut?<\/strong><\/p>\n<p>Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut duhet t\u00eb tregojn\u00eb kujdes me kafen sepse ajo mund t\u00eb rris\u00eb rrezikun e atakut n\u00eb zem\u00ebr.<\/p>\n<p>P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb konkluzion, nj\u00eb studim Italian t\u00eb cilit i referohet AgroWeb.org analizoi t\u00eb dh\u00ebnat e 1,200 personave nga mosha 18 deri n\u00eb 45 vje\u00e7.<\/p>\n<p>Ekspert\u00ebt p\u00ebrmblodh\u00ebn dhe analizuan t\u00eb dh\u00ebnat mjek\u00ebsore n\u00eb nj\u00eb hark kohor prej 12 vitesh.<\/p>\n<p>Pjes\u00ebmarr\u00ebsit n\u00eb studim kishin nj\u00eb tension sistolik t\u00eb gjakut q\u00eb varionte nga 40 deri n\u00eb 159 mm\/Hg dhe nj\u00eb tension diastolik q\u00eb varionte nga 90 deri n\u00eb 99 mm\/Hg.<\/p>\n<p>Gjetjet E Studimit Italian Mbi Lidhjen Mes Kafes\u00eb, Tensionit T\u00eb Lart\u00eb Dhe Atakut N\u00eb Zem\u00ebr<\/p>\n<p>N\u00eb harkun kohor t\u00eb 12 viteve, ekspert\u00ebt vun\u00eb re rreth 60 raste problemesh sh\u00ebndet\u00ebsore me qarkullimin dhe zemr\u00ebn.<\/p>\n<p>N\u00eb 80 p\u00ebrqind t\u00eb rasteve, njer\u00ebzit p\u00ebrjetuan nj\u00eb atak n\u00eb zem\u00ebr nd\u00ebrsa t\u00eb tjer\u00ebt u p\u00ebrball\u00ebn me ishemi, probleme me veshkat dhe probleme me qarkullimin e gjakut.<\/p>\n<p>Sipas ekspert\u00ebt, njer\u00ebzit q\u00eb pijn\u00eb shum\u00eb kafe n\u00eb dit\u00eb jan\u00eb 4 her\u00eb m\u00eb t\u00eb rrezikuar nga problemet e lartp\u00ebrmendura.<\/p>\n<p>Njer\u00ebzit q\u00eb pijn\u00eb sasi mesatare t\u00eb kafes\u00eb jan\u00eb 3 her\u00eb m\u00eb t\u00eb rrezikuar nga k\u00ebto probleme.<\/p>\n<p>Sasia mesatare e kafes\u00eb i referohet 1 deri n\u00eb 3 pijeve me kafein\u00eb n\u00eb dit\u00eb.<\/p>\n<p>Sasia e lart\u00eb ditore e kafes\u00eb i referohet 3 -4 ose m\u00eb shum\u00eb filxhan\u00ebve kafe n\u00eb dit\u00eb.<\/p>\n<p>Studimi kishte si objektiv t\u00eb gjente lidhjen mes pirjes s\u00eb kafes\u00eb, tensionit t\u00eb lart\u00eb dhe atakut n\u00eb zem\u00ebr por jo t\u00eb zbulonte shkakun dhe pasoj\u00ebn.<\/p>\n<p>Ekspert\u00ebt paralajm\u00ebruan se njer\u00ebzit q\u00eb kan\u00eb probleme me tensionin duhet t\u00eb kufizojn\u00eb sasin\u00eb ditore t\u00eb kafes\u00eb dhe n\u00ebnprodukteve t\u00eb tij.<\/p>\n<p>Sasia Ditore E Kafes\u00eb Ka Shum\u00eb R\u00ebnd\u00ebsi<\/p>\n<p>Kafeja, than\u00eb studiuesit, rrit rrezikun e faz\u00ebs s\u00eb par\u00eb t\u00eb diabetit q\u00eb i \u00e7el udh\u00ebn plot\u00ebsisht diabetit t\u00eb tipit 2.<\/p>\n<p>Kjo u vu re tek disa pjes\u00ebmarr\u00ebs, duke p\u00ebrfshir\u00eb edhe rolin genetik dhe faktor\u00eb t\u00eb tjer\u00eb si mbipesha.<\/p>\n<p>Ekspert\u00ebt inkurajojn\u00eb nj\u00eb qasje m\u00eb t\u00eb sh\u00ebndetshme ndaj ushqimit, aktivitetit fizik dhe konsumit t\u00eb kafes\u00eb.<\/p>\n<p>Sipas tyre, nj\u00eb sasi e sh\u00ebndetshme e kafes\u00eb p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb \u00ebsht\u00eb m\u00eb pak se 3 filxhan\u00eb n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut? Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut duhet t\u00eb tregojn\u00eb kujdes me kafen sepse ajo mund t\u00eb rris\u00eb rrezikun e atakut n\u00eb zem\u00ebr. P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb konkluzion, nj\u00eb studim Italian t\u00eb cilit i referohet AgroWeb.org [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":17253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-17252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/kafeok-750x500.jpg?fit=300%2C250&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4ug","jetpack-related-posts":[{"id":17257,"url":"https:\/\/www.shqiperia.com\/blog\/sa-kafe-duhet-te-pijne-ne-dite-personat-qe-vuajne-nga-tensioni-i-larte-i-gjakut\/","url_meta":{"origin":17252,"position":0},"title":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut?","author":"Kurt Farka","date":"February 11, 2019","format":false,"excerpt":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut? Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut duhet t\u00eb tregojn\u00eb kujdes me kafen sepse ajo mund t\u00eb rris\u00eb rrezikun e atakut n\u00eb zem\u00ebr. P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb konkluzion, nj\u00eb studim Italian\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/kafeok-750x500-1-300x250.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":105565,"url":"https:\/\/www.shqiperia.com\/blog\/duhet-te-mobilizohemi-per-mosbindje-civile-me-12-shtator-diaspora-zbarkon-fuqimisht-ne-tirane\/","url_meta":{"origin":17252,"position":1},"title":"&#8220;Duhet t\u00eb mobilizohemi p\u00ebr mosbindje civile&#8221;\/ M\u00eb 12 shtator diaspora &#8216;zbarkon&#8217; fuqimisht n\u00eb Tiran\u00eb.","author":"Kurt Farka","date":"August 31, 2026","format":false,"excerpt":"31 Gusht 2026 Aktivisti shqiptar q\u00eb jeton n\u00eb Britani, Ilir Dedej, i ftuar ne nje lidhje te drejteperdrejte televizive ka komentuar protestat kund\u00ebr qeveris\u00eb, duke deklaruar se pas 93 dit\u00ebsh mobilizimi qytetar, sipas tij, pushteti i kryeministrit Edi Rama \u00ebsht\u00eb dob\u00ebsuar. Dedej tha se protesta duhet t\u00eb shkoj\u00eb p\u00ebrtej tubimeve\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Mijera-emigrante-shqiptare-proteste-ne-Londer.-Foto-Arkiv.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Mijera-emigrante-shqiptare-proteste-ne-Londer.-Foto-Arkiv.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Mijera-emigrante-shqiptare-proteste-ne-Londer.-Foto-Arkiv.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Mijera-emigrante-shqiptare-proteste-ne-Londer.-Foto-Arkiv.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Mijera-emigrante-shqiptare-proteste-ne-Londer.-Foto-Arkiv.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104700,"url":"https:\/\/www.shqiperia.com\/blog\/ethet-e-nilit-ne-maqedoni-4-viktima-36-raste-te-konfirmuara\/","url_meta":{"origin":17252,"position":2},"title":"Ethet e Nilit n\u00eb Maqedoni: &#8211; 4 viktima, 36 raste t\u00eb konfirmuara.","author":"Kurt Farka","date":"August 18, 2026","format":false,"excerpt":"18 Gusht 2026 N\u00eb Shqiperi gjat\u00eb viteve t\u00eb fundit shum\u00eb qytetar\u00eb mbi mosh\u00ebn 62 vjec ken\u00eb vdekur nga kjo s\u00ebmundje Sh\u00ebnohet viktima e kat\u00ebrt nga ethet e Nilit Per\u00ebndimor n\u00eb Maqedonin\u00eb e Veriut. Lajmi u b\u00eb i ditur nga drejtori i Klinik\u00ebs p\u00ebr S\u00ebmundje Infektive n\u00eb Shkup, Fadil Cana. Sipas\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/OIP-1.webp?fit=862%2C485&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/OIP-1.webp?fit=862%2C485&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/OIP-1.webp?fit=862%2C485&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/OIP-1.webp?fit=862%2C485&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104948,"url":"https:\/\/www.shqiperia.com\/blog\/pikturat-e-lashta-kineze-ne-shkembinj-te-bera-me-gjak-femijesh-te-porsalindur\/","url_meta":{"origin":17252,"position":3},"title":"Pikturat e lashta kineze n\u00eb shk\u00ebmbinj, t\u00eb b\u00ebra me gjak f\u00ebmij\u00ebsh t\u00eb porsalindur(?!)","author":"Kurt Farka","date":"August 22, 2026","format":false,"excerpt":"22 Gusht 2026 Pikturat n\u00eb shk\u00ebmbinj kan\u00eb ekzistuar p\u00ebr dhjet\u00ebra mij\u00ebra vjet dhe n\u00eb pothuajse \u00e7do kontinent t\u00eb bot\u00ebs. Nd\u00ebrsa disa jan\u00eb nd\u00ebr veprat m\u00eb t\u00eb hershme t\u00eb artit t\u00eb krijuara nga njer\u00ebzimi, t\u00eb tjerat u krijuan relativisht koh\u00ebt e fundit. N\u00eb rajonin Guangxi t\u00eb Kin\u00ebs jugore, ka piktura shk\u00ebmbore\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":17252,"position":4},"title":"Jonathan Pano: &#8211; Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. 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