![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/maxresdefault_1_50-Copy-300x195.jpg?resize=475%2C309\")
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Sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni.-<\/strong><\/p>\n Rrahjet e zemr\u00ebs n\u00eb nj\u00eb minut\u00eb jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet.<\/p>\n Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb garantues se jeni 100% i sh\u00ebndetsh\u00ebm, ajo ndihmon si referenc\u00eb p\u00ebr identifikimin e shum\u00eb \u00e7\u00ebshtjeve sh\u00ebndet\u00ebsore. Zemra \u00ebsht\u00eb organ muskular q\u00eb gjendet n\u00eb qend\u00ebr t\u00eb gjoksit. Kur ajo rreh, pompon gjak q\u00eb p\u00ebrmban oksigjen dhe e qarkullon at\u00eb n\u00ebp\u00ebr gjith\u00eb trupin.<\/p>\n \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb identifikoni se n\u00eb \u00e7far\u00eb niveli e keni rrahjen e zemr\u00ebs. N\u00ebse jeni t\u00eb s\u00ebmur\u00eb, zemra juaj dob\u00ebsohet dhe trupi juaj nuk furnizohet mjaftuesh\u00ebm me gjak. Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb i Shteteve t\u00eb Bashkuara ka publikuar nj\u00eb list\u00eb q\u00eb tregon rrahjet normale t\u00eb zemr\u00ebs bazuar n\u00eb mosh\u00eb.<\/p>\n Mbi 1 muaj: 70 deri 190 n\u00eb 1 minut\u00eb.<\/p>\n Nga 1 deri 11 muaj: 80 deri 160<\/p>\n Nga 1 deri 2 vje\u00e7: 80 deri\u00a0 130<\/p>\n Nga 3 deri 4 vje\u00e7: 80 deri 120<\/p>\n Nga 5 deri 6 vje\u00e7: 75 deri 115<\/p>\n Nga 7 deri 9: 70 deri 110<\/p>\n Mbi 10 vje\u00e7: 60 deri 100.<\/p>\n Sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni.- Rrahjet e zemr\u00ebs n\u00eb nj\u00eb minut\u00eb jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet. Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb garantues se jeni 100% i […]<\/p>\n","protected":false},"author":9,"featured_media":17053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-17052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/maxresdefault_1_50.jpg?fit=300%2C250&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4r2","jetpack-related-posts":[{"id":120632,"url":"https:\/\/www.shqiperia.com\/blog\/pushteti-dhe-humbja-e-arsyes\/","url_meta":{"origin":17052,"position":0},"title":"Pushteti dhe humbja e arsyes","author":"Kurt Farka","date":"October 24, 2026","format":false,"excerpt":"24 Tetor 2026 Nga Fatos Tarifa U b\u00eb koh\u00eb q\u00eb dyshoj, por tani nuk kam m\u00eb pik\u00eb dyshimi: ka di\u00e7ka thell\u00ebsisht anormale n\u00eb m\u00ebnyr\u00ebn se si ju, z. Kryeminist\u00ebr, e kuptoni dhe e ushtroni pushtetin. Di\u00e7ka jo thjesht t\u00eb pazakont\u00eb, jo atipike, jo ekscentrike. Por anormale. Sepse nuk \u00ebsht\u00eb normale\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Screenshot_20261023_163006_Gallery.jpg?fit=637%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Screenshot_20261023_163006_Gallery.jpg?fit=637%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Screenshot_20261023_163006_Gallery.jpg?fit=637%2C500&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":105523,"url":"https:\/\/www.shqiperia.com\/blog\/trajneri-maran-nuk-kam-frike-nga-veshtiresite-shqiperia-i-ka-te-gjitha-letrat-nuk-flet-per-lojtaret\/","url_meta":{"origin":17052,"position":1},"title":"Trajneri Maran: – Nuk kam frik\u00eb nga v\u00ebshtir\u00ebsit\u00eb, Shqip\u00ebria i ka t\u00eb gjitha letrat, Nuk flet per lojtaret","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Trajneri i Komb\u00ebtares shqiptare, Rolando Maran, flet ekskluzivisht p\u00ebr Top Channel n\u00eb nj\u00eb intervist\u00eb me gazetarin Endi Tufa, ku prek t\u00eb gjitha temat e aktualitetit t\u00eb kuqezinjve n\u00eb prag t\u00eb nisjes s\u00eb ndeshjeve zyrtare. Maran flet p\u00ebr periudh\u00ebn e gjat\u00eb t\u00eb p\u00ebrgatitjeve, ndryshimet e shumta n\u00eb skuadrat\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101629,"url":"https:\/\/www.shqiperia.com\/blog\/gazetarja-e-cnn-e-pyet-per-revolten-qytetare-rama-humb-toruan-keni-nevoje-te-rehabilitoheni-nuk-ka-protesta\/","url_meta":{"origin":17052,"position":2},"title":"Gazetarja e CNN e pyet p\u00ebr revolt\u00ebn qytetare, Rama humb toruan: – Keni nevoj\u00eb t\u00eb rehabilitoheni! – Nuk ka protesta","author":"Kurt Farka","date":"June 19, 2026","format":false,"excerpt":"Nj\u00eb debat i tensionuar ka ndodhur gjat\u00eb panelit n\u00eb Forumin Bot\u00ebror Future Investment Initiative, ku i pranish\u00ebm ishte edhe kryeministri Rama, i cili \u00ebsht\u00eb p\u00ebrplasur me gazetaren e rrjetit televiziv CNN, Eleni Giokos. Gjat\u00eb diskutimit mbi investimet e huaja n\u00eb bregdetin shqiptar dhe ndikimin e tyre n\u00eb mjedis, kreu i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":101064,"url":"https:\/\/www.shqiperia.com\/blog\/86-mandate-nuk-jane-licenca-per-te-vrare-zhupa-4-mld-ju-i-keni-vjedhur-me-akshi-n-trashegimia-kulturore-seshte-prone-e-qeverise\/","url_meta":{"origin":17052,"position":3},"title":"\u201c86 mandate nuk jan\u00eb licenca p\u00ebr t\u00eb vrar\u00eb\u201d\/ Zhupa: 4 mld ju i keni vjedhur me AKSHI-n. Trash\u00ebgimia kulturore s\u2019\u00ebsht\u00eb pron\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"June 4, 2026","format":false,"excerpt":"4 Qershor 2026 Deputetja Ina Zhupa gjat\u00eb fjal\u00ebs s\u00eb saj n\u00eb Kuvend deklaroi se trash\u00ebgimia kulturore nuk \u00ebsht\u00eb pron\u00eb e qeveris\u00eb, nd\u00ebrsa theksoi se askush nuk \u00ebsht\u00eb kund\u00ebr nd\u00ebrtimeve, por duhet respektuar ligji dhe jo duke nd\u00ebrtuar \u201cSa p\u00ebr votat e Shqip\u00ebris\u00eb dhe vlonjat\u00ebve e dim\u00eb shum\u00eb mir\u00eb si i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/zhupaa.jpg?fit=1200%2C601&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/zhupaa.jpg?fit=1200%2C601&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/zhupaa.jpg?fit=1200%2C601&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/zhupaa.jpg?fit=1200%2C601&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/zhupaa.jpg?fit=1200%2C601&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101878,"url":"https:\/\/www.shqiperia.com\/blog\/dilni-z-president\/","url_meta":{"origin":17052,"position":4},"title":"Dilni, z.President!","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"27 Qershor 2026 Nga Fatos Tarifa \u00c7far\u00eb dim\u00eb Shqip\u00ebria \u00ebsht\u00eb Republik\u00eb Parlamentare dhe kjo republik\u00eb ju ka Juve Kryetar t\u00eb saj. E keni marr\u00eb k\u00ebt\u00eb post shtet\u00ebror, postin m\u00eb t\u00eb lart\u00eb t\u00eb Republik\u00ebs, jo nga vota e popullit, por nga vota shumic\u00ebs s\u00eb deputet\u00ebve t\u00eb Kuvendit t\u00eb Shqip\u00ebris\u00eb q\u00eb nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260626_213452_Gallery.jpg?fit=720%2C637&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260626_213452_Gallery.jpg?fit=720%2C637&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260626_213452_Gallery.jpg?fit=720%2C637&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260626_213452_Gallery.jpg?fit=720%2C637&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":80962,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-faktori-i-ri-qe-rrit-rrezikun-e-semundjeve-te-zemres-ja-per-ke-behet-fjale\/","url_meta":{"origin":17052,"position":5},"title":"Zbulohet faktori i ri q\u00eb rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, ja p\u00ebr k\u00eb b\u00ebhet fjal\u00eb","author":"Kurt Farka","date":"May 12, 2024","format":false,"excerpt":"12 Maji 2024 N\u00ebse do ta p\u00ebrfytyronit trupin tuaj si nj\u00eb makin\u00eb, zemra do t\u00eb ishte motori. Zemra, nj\u00eb organ muskulor q\u00eb ndahet n\u00eb kat\u00ebr dhoma dhe me madh\u00ebsin\u00eb e nj\u00eb grushti, pompom gjakun, oksigjenin dhe l\u00ebnd\u00ebt ushqyese n\u00ebp\u00ebr t\u00eb gjith\u00eb trupin. Duke pasur parasysh faktin q\u00eb s\u00ebmundjet e zemr\u00ebs\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/17052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=17052"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/17052\/revisions"}],"predecessor-version":[{"id":17056,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/17052\/revisions\/17056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/17053"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=17052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=17052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=17052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/maxresdefault_1_50-1-300x250.jpg?resize=684%2C570\")
<\/p>\n","protected":false},"excerpt":{"rendered":"