{"id":17052,"date":"2019-02-07T01:18:39","date_gmt":"2019-02-07T01:18:39","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=17052"},"modified":"2019-02-07T01:18:39","modified_gmt":"2019-02-07T01:18:39","slug":"sa-duhet-ti-keni-rrahjet-e-zemres-sipas-moshes-qe-keni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/sa-duhet-ti-keni-rrahjet-e-zemres-sipas-moshes-qe-keni\/","title":{"rendered":"Sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni.-"},"content":{"rendered":"

\"\"<\/p>\n

Sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni.-<\/strong><\/p>\n

Rrahjet e zemr\u00ebs n\u00eb nj\u00eb minut\u00eb jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet.<\/p>\n

Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb garantues se jeni 100% i sh\u00ebndetsh\u00ebm, ajo ndihmon si referenc\u00eb p\u00ebr identifikimin e shum\u00eb \u00e7\u00ebshtjeve sh\u00ebndet\u00ebsore. Zemra \u00ebsht\u00eb organ muskular q\u00eb gjendet n\u00eb qend\u00ebr t\u00eb gjoksit. Kur ajo rreh, pompon gjak q\u00eb p\u00ebrmban oksigjen dhe e qarkullon at\u00eb n\u00ebp\u00ebr gjith\u00eb trupin.<\/p>\n

\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb identifikoni se n\u00eb \u00e7far\u00eb niveli e keni rrahjen e zemr\u00ebs. N\u00ebse jeni t\u00eb s\u00ebmur\u00eb, zemra juaj dob\u00ebsohet dhe trupi juaj nuk furnizohet mjaftuesh\u00ebm me gjak. Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb i Shteteve t\u00eb Bashkuara ka publikuar nj\u00eb list\u00eb q\u00eb tregon rrahjet normale t\u00eb zemr\u00ebs bazuar n\u00eb mosh\u00eb.<\/p>\n

Mbi 1 muaj: 70 deri 190 n\u00eb 1 minut\u00eb.<\/p>\n

Nga 1 deri 11 muaj: 80 deri 160<\/p>\n

Nga 1 deri 2 vje\u00e7: 80 deri\u00a0 130<\/p>\n

Nga 3 deri 4 vje\u00e7: 80 deri 120<\/p>\n

Nga 5 deri 6 vje\u00e7: 75 deri 115<\/p>\n

Nga 7 deri 9: 70 deri 110<\/p>\n

Mbi 10 vje\u00e7: 60 deri 100.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni.- Rrahjet e zemr\u00ebs n\u00eb nj\u00eb minut\u00eb jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet. Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb garantues se jeni 100% i […]<\/p>\n","protected":false},"author":9,"featured_media":17053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-17052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/maxresdefault_1_50.jpg?fit=300%2C250&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-4r2","jetpack-related-posts":[{"id":100139,"url":"https:\/\/www.shqiperia.com\/blog\/dera-e-be-se-eshte-mbyllur-dhe-raporti-i-ibar-eshte-bllokuar-lisander-hoxha-ku-e-coi-mbyllja-e-gojes-pd-ne\/","url_meta":{"origin":17052,"position":0},"title":"\u201cDera e BE-s\u00eb \u00ebsht\u00eb mbyllur dhe raporti i IBAR \u00ebsht\u00eb bllokuar\u201d\/ Lisand\u00ebr Hoxha: Ku e \u00e7oi mbyllja e goj\u00ebs PD-n\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Rama do b\u00ebj\u00eb gjith\u00e7ka vet\u00ebm q\u00eb t\u00eb mos flitet p\u00ebr k\u00ebto gj\u00ebra\u201d. \u201cShqip\u00ebria, e bllokuar n\u00eb mbylljen e grupkapitujve\u201d, k\u00ebshtu u shpreh Lisand\u00ebr Hoxha n\u00eb nj\u00eb intervist\u00eb n\u00eb News24. 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Nj\u00eb shoq\u00ebri e sh\u00ebndetshme nuk duhet as t\u00eb adhuroj\u00eb miliarder\u00ebt si per\u00ebndi dhe as t\u2019i trajtoj\u00eb k\u00ebta si armiq publik\u00eb. Pasuria duhet t\u00eb mbaj\u00eb p\u00ebrgjegj\u00ebsi, taksa duhet t\u00eb mbetet instrument ekonomie. 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