{"id":15160,"date":"2018-12-23T10:49:45","date_gmt":"2018-12-23T10:49:45","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=15160"},"modified":"2022-04-05T11:42:17","modified_gmt":"2022-04-05T11:42:17","slug":"hudhra-e-eger-sheruesja-e-plotfuqishme","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/hudhra-e-eger-sheruesja-e-plotfuqishme\/","title":{"rendered":"Hudhra e eg\u00ebr \u2013 Sh\u00ebruesja e plotfuqishme. –"},"content":{"rendered":"
\"\"

hudhra e eger –<\/p><\/div>\n

Hudhra e eg\u00ebr \u2013 Sh\u00ebruesja e plotfuqishme. –
\n<\/strong><\/p>\n

Vlerat sh\u00ebruese t\u00eb hudhr\u00ebs s\u00eb eg\u00ebr jan\u00eb thuajse t\u00eb panjohura, ndon\u00ebse \u00e7do ekspert i mjek\u00ebsis\u00eb alternative e rekomandon k\u00ebt\u00eb barishte pa asnj\u00eb dyshim.<\/strong><\/p>\n

T\u00eb dh\u00ebnat e specialist\u00ebve t\u00eb kontaktuar nga AgroWeb.org<\/strong> tregojn\u00eb se hudhra e eg\u00ebr \u00ebsht\u00eb p\u00ebrdorur prej shum\u00eb vitesh n\u00eb mjek\u00ebsin\u00eb popullore p\u00ebr pastrimin e sistemit tret\u00ebs, m\u00ebl\u00e7is\u00eb dhe gjakut.<\/p>\n

Bima e hudhr\u00ebs s\u00eb eg\u00ebr (lat. Allium ursinum), apo lerthi, rritet n\u00eb zonat malore, kryesisht n\u00eb pyje, por s\u00eb fundmi shum\u00eb njer\u00ebz po e mbjellin n\u00eb kopshtet e tyre. Kjo bim\u00eb karakterizohet nga aroma e fort\u00eb dhe shija ther\u00ebse.<\/p>\n

N\u00eb Shqip\u00ebri, hudhra e eg\u00ebr rritet n\u00eb gjendje t\u00eb eg\u00ebr por \u00ebsht\u00eb shum\u00eb e rrall\u00eb dhe vet\u00ebm rast\u00ebsia mund t\u2019i \u00e7oj\u00eb mbledh\u00ebsit tek kjo bim\u00eb.<\/p>\n

Por koh\u00ebt e fundit disa ferma kan\u00eb nisur ta kultivojn\u00eb me pakic\u00eb duke kombinuar farat e importit dhe hudhrat e egra dhe kan\u00eb arritur edhe t\u00eb shesin sasit\u00eb e para me pakic\u00eb n\u00eb restorantet q\u00eb ia din\u00eb vler\u00ebn.<\/p>\n

Bima e famshme mblidhet nga marsi n\u00eb maj. N\u00ebse e p\u00ebrdorni p\u00ebr motive mjek\u00ebsore, k\u00ebshillohet ta mblidhini n\u00eb pranver\u00eb p\u00ebrpara se t\u00eb lul\u00ebzoj\u00eb plot\u00ebsisht.<\/p>\n

\"\"

hudhra e eger –<\/p><\/div>\n

Gjithashtu k\u00ebshillohet q\u00eb t\u00eb mblidhni gjithnj\u00eb pjes\u00ebn m\u00eb t\u00eb fresk\u00ebt t\u00eb bim\u00ebs mbi tok\u00eb.<\/p>\n

Nga prilli deri n\u00eb qershor, mund t\u00eb p\u00ebrdorni pjes\u00ebn e zhardhokut t\u00eb hudhr\u00ebs s\u00eb eg\u00ebr dhe gjethet e njoma. Zhardhoku q\u00eb do t\u00eb p\u00ebrdoret n\u00eb recetat mjek\u00ebsore duhet t\u00eb k\u00ebputet n\u00eb muajin gusht.<\/p>\n

Vlerat sh\u00ebruese t\u00eb hudhr\u00ebs s\u00eb eg\u00ebr<\/strong><\/p>\n

Hudhra e eg\u00ebr \u00ebsht\u00eb e pasur me minerale dhe vitamin\u00eb C. Rrjedhimisht ajo ofron zgjidhje ndaj disa problemeve sh\u00ebndet\u00ebsore. Gjethet p\u00ebrmbajn\u00eb m\u00eb shum\u00eb vitamin\u00eb C se zhardhoku, ndaj njer\u00ebzit p\u00ebrdorin m\u00eb shum\u00eb gjethet e pasura me k\u00ebt\u00eb vitamin\u00eb.<\/p>\n

    \n
  1. Hudhra e eg\u00ebr kund\u00ebr kolesterolit dhe tensionit t\u00eb gjakut<\/strong>\u2013 k\u00ebshillohet konsumi i gjetheve t\u00eb njoma p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb madhe t\u00eb mineraleve t\u00eb dobishme.<\/li>\n
  2. Kund\u00ebr inflamacionit dhe infeksioneve<\/strong>\u2013 Konsumi i hudhr\u00ebs s\u00eb eg\u00ebr t\u00eb fresk\u00ebt ndihmon kund\u00ebr parazit\u00ebve intestinal\u00eb, por edhe kund\u00ebr bronshitit sepse pastron rrug\u00ebt e frym\u00ebmarrjes dhe zbeh koll\u00ebn.<\/li>\n
  3. Kund\u00ebr ul\u00e7er\u00ebs n\u00eb stomak dhe gastritit<\/strong>\u2013 Hudhra e eg\u00ebr rekomandohet p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga ul\u00e7era n\u00eb stomak. Ajo ka tendenc\u00ebn ta qet\u00ebsoj\u00eb stomakun dhe t\u00eb ul\u00eb dhimbjet.<\/li>\n
  4. I b\u00ebn mir\u00eb zemr\u00ebs<\/strong>\u2013 Kjo bim\u00eb ka aft\u00ebsin\u00eb t\u00eb p\u00ebrhapet n\u00eb en\u00ebt e gjakut, duke i b\u00ebr\u00eb ato m\u00eb elastike, rrjedhimisht duke ndihmuar zemr\u00ebn.<\/li>\n<\/ol>\n

    Hudhra e eg\u00ebr parandalon atakun n\u00eb zem\u00ebr. Ajo e forcon k\u00ebt\u00eb organ t\u00eb r\u00ebnd\u00ebsish\u00ebm dhe rigjall\u00ebron muskujt.<\/p>\n

      \n
    1. Pastron organizmin<\/strong>\u2013 Vetit\u00eb sh\u00ebruese t\u00eb hudhr\u00ebs s\u00eb eg\u00ebr jan\u00eb efikase p\u00ebr pastrimin e organizmit nga toksinat. Hudhra e eg\u00ebr pastron m\u00ebl\u00e7in\u00eb, veshkat, zorr\u00ebt dhe t\u00ebmthin.<\/li>\n<\/ol>\n

      Gjitashtu hudhra e eg\u00ebr lufton infeksionet urinare, shmang gazrat dhe fryrjet, p\u00ebrmir\u00ebson tretjen.<\/p>\n

      Ajo parandalon osteoporoz\u00ebn dhe \u00ebsht\u00eb ideale kund\u00ebr reumatizm\u00ebs dhe artritit.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hudhra e eg\u00ebr \u2013 Sh\u00ebruesja e plotfuqishme. – Vlerat sh\u00ebruese t\u00eb hudhr\u00ebs s\u00eb eg\u00ebr jan\u00eb thuajse t\u00eb panjohura, ndon\u00ebse \u00e7do ekspert i mjek\u00ebsis\u00eb alternative e rekomandon k\u00ebt\u00eb barishte pa asnj\u00eb dyshim. T\u00eb dh\u00ebnat e specialist\u00ebve t\u00eb kontaktuar nga AgroWeb.org tregojn\u00eb se hudhra e eg\u00ebr \u00ebsht\u00eb p\u00ebrdorur prej shum\u00eb vitesh n\u00eb mjek\u00ebsin\u00eb popullore p\u00ebr pastrimin e […]<\/p>\n","protected":false},"author":9,"featured_media":15161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-15160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/12\/hudhra-eeger-Copy.jpg?fit=750%2C388&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3Ww","jetpack-related-posts":[{"id":100012,"url":"https:\/\/www.shqiperia.com\/blog\/indi-50-punonjes-mbrojne-zogun-e-rralle-te-porsalindur-nga-zhdukja\/","url_meta":{"origin":15160,"position":0},"title":"Indi, 50 punonj\u00ebs mbrojn\u00eb zogun e rrall\u00eb t\u00eb porsalindur nga zhdukja","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pes\u00ebdhjet\u00eb punonj\u00ebs t\u00eb mbrojtjes s\u00eb jet\u00ebs s\u00eb eg\u00ebr n\u00eb Indi kan\u00eb marr\u00eb rolin e \u201ctruprojes\u201d p\u00ebr t\u00eb mbrojtur nj\u00eb zog t\u00eb porsalindur (ardeotis nigriceps) q\u00eb k\u00ebrc\u00ebnohet me zhdukje . 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Mu\u00e7ollari theksoi se, populli q\u00eb ka marr\u00eb n\u00eb dor\u00eb Bulevardin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Anetari-i-Kryesise-se-PD-se-Grigels-Mucollari.jpg?fit=640%2C408&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Anetari-i-Kryesise-se-PD-se-Grigels-Mucollari.jpg?fit=640%2C408&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Anetari-i-Kryesise-se-PD-se-Grigels-Mucollari.jpg?fit=640%2C408&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/15160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=15160"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/15160\/revisions"}],"predecessor-version":[{"id":56402,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/15160\/revisions\/56402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/15161"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=15160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=15160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=15160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}