{"id":13231,"date":"2018-10-31T16:13:05","date_gmt":"2018-10-31T16:13:05","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=13231"},"modified":"2018-10-31T16:13:05","modified_gmt":"2018-10-31T16:13:05","slug":"zbuloni-ushqimet-qe-demtojne-trurin-tuaj-fshehurazi","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/zbuloni-ushqimet-qe-demtojne-trurin-tuaj-fshehurazi\/","title":{"rendered":"Zbuloni ushqimet q\u00eb d\u00ebmtojn\u00eb trurin tuaj fshehurazi. &#8211;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13232\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/zbuloni-ushqimet-qe-demtojne-trurin-tuaj-fshehurazi\/1504002924peshku\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku.jpg?fit=300%2C207&amp;ssl=1\" data-orig-size=\"300,207\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1504002924peshku\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku.jpg?fit=300%2C207&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku.jpg?fit=300%2C207&amp;ssl=1\" class=\"alignnone size-medium wp-image-13232\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku-300x207.jpg?resize=300%2C207\" width=\"300\" height=\"207\" \/><\/p>\n<p><strong>Zbuloni ushqimet q\u00eb d\u00ebmtojn\u00eb trurin tuaj fshehurazi. &#8211;<br \/>\n<\/strong><\/p>\n<p>Ushqimi ka nj\u00eb rol kryesor n\u00eb shendetin e secilit nga ne. Shpesh ne p\u00ebr arsye t\u00eb ndryshme mund t\u00eb ushqehemi me ushqime q\u00eb kan\u00eb ndikim negative n\u00eb sh\u00ebndetin ton\u00eb, raporton\u00a0Living.\u00a0M\u00eb posht\u00eb do t\u00eb lexoni se ci\u00eblt jan\u00eb ushqimet q\u00eb ju d\u00ebmtojn\u00eb trurin, kujdes;<\/p>\n<p>Peshku me shum\u00eb m\u00ebrkur<\/p>\n<p>M\u00ebrkuri gjendet me shumic\u00eb tek peshku ton, ndaj duhet t\u00eb keni kujdes me sasin\u00eb q\u00eb konsumoni. Merkuri mund t\u00eb shkaktoj\u00eb humbjen e shikimit e disa probleme neurologjike.<\/p>\n<p>Ushqimet me indeks t\u00eb lart\u00eb glicemik si orizi, buka dhe sheqernat e rafinuara<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13233\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/zbuloni-ushqimet-qe-demtojne-trurin-tuaj-fshehurazi\/1504002924peshku-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku-Copy.jpg?fit=300%2C250&amp;ssl=1\" data-orig-size=\"300,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1504002924peshku &#8211; Copy\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku-Copy.jpg?fit=300%2C250&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku-Copy.jpg?fit=300%2C250&amp;ssl=1\" class=\"alignnone  wp-image-13233\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku-Copy-300x250.jpg?resize=733%2C611\" width=\"733\" height=\"611\" \/><\/p>\n<p>Sheqeri cil\u00ebsohet prej dekadash si helmi i bardh\u00eb, por a e dini se dhe disa karbohidrate t\u00eb tjera mund t\u00eb jen\u00eb edhe m\u00eb keq? Sipas Shoq\u00ebris\u00eb Amerikane p\u00ebr Ushqimin, ushqimet me nivel t\u00eb larta n\u00eb indeksin glicemik jan\u00eb nj\u00eb faktor i madh rreziku p\u00ebr \u00e7rregullimet e depresionit. Studimi pohon se \u201cpijet e \u00ebmbla, ushqimet e rafinuara dhe brumi i \u00ebmb\u00eblsirave lidhen me rrezikun e lart\u00eb t\u00eb \u00e7rregullimeve t\u00eb lehta t\u00eb depresionit\u201d.<\/p>\n<p>Yndyrnat e ngopura<\/p>\n<p>Yndyrnat e ngopura mund t\u00eb gjenden n\u00eb shum\u00eb ushqime. Ashtu si vajrat pjes\u00ebrisht t\u00eb hidrogjenizuar, yndyrat e ngopura jan\u00eb jasht\u00ebzakonisht t\u00eb d\u00ebmshme p\u00ebr trurin tuaj.<\/p>\n<p>Ushqime me shum\u00eb krip\u00eb<\/p>\n<p>Ushqimet e kripura nund t\u00eb rrisin presionin e gjakut, por n\u00ebse mendoni se ky \u00ebsht\u00eb i vetmi efekt negative , gaboni! Regjimet ushqimore me shum\u00eb krip\u00eb shkaktojn\u00eb nj\u00eb gjendje t\u00eb quajtur hypernatremia. Kjo gjendje mund t\u00eb shkaktoj\u00eb probleme neurologjike dhe sipas Live Strong simptomat neurologjike t\u00eb hypernatremia jan\u00eb: \u201cletargji, nervoziz\u00ebm, ndryshime n\u00eb gjendjen mendore, shqet\u00ebsim, konfiskime, shtr\u00ebngime ose spazma\u201d.<\/p>\n<p>Djath\u00eb<\/p>\n<p>\u2018Daily Mail\u2019 ka raportuar edhe m\u00eb par\u00eb p\u00ebr ndikimet neurologjike t\u00eb djathit. Me sa duket, djathi \u00ebsht\u00eb droga e bot\u00ebs ushqimore. Nj\u00eb studim n\u00eb Universitetin e Mi\u00e7iganit zbuloi se djathi p\u00ebrmban nj\u00eb nivel t\u00eb lart\u00eb t\u00eb nj\u00eb proteine t\u00eb quajtur kazein\u00eb. Kazeina thuhet se shp\u00ebrb\u00ebhet gjat\u00eb tretjes n\u00eb nj\u00eb opioid t\u00eb quajtur \u2018Casomorphin\u2019. Kjo do t\u00eb thot\u00eb se djathi mund t\u00eb jet\u00eb potencialisht nj\u00eb ushqim q\u00eb shkakton var\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zbuloni ushqimet q\u00eb d\u00ebmtojn\u00eb trurin tuaj fshehurazi. &#8211; Ushqimi ka nj\u00eb rol kryesor n\u00eb shendetin e secilit nga ne. Shpesh ne p\u00ebr arsye t\u00eb ndryshme mund t\u00eb ushqehemi me ushqime q\u00eb kan\u00eb ndikim negative n\u00eb sh\u00ebndetin ton\u00eb, raporton\u00a0Living.\u00a0M\u00eb posht\u00eb do t\u00eb lexoni se ci\u00eblt jan\u00eb ushqimet q\u00eb ju d\u00ebmtojn\u00eb trurin, kujdes; Peshku me shum\u00eb m\u00ebrkur [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":13232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-13231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku.jpg?fit=300%2C207&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3rp","jetpack-related-posts":[{"id":105586,"url":"https:\/\/www.shqiperia.com\/blog\/ndryshimet-klimatike-mund-te-zgjerojne-shtrirjen-e-nje-amebe-te-rralle-qe-ha-trurin\/","url_meta":{"origin":13231,"position":0},"title":"Ndryshimet klimatike mund t\u00eb zgjerojn\u00eb shtrirjen e nj\u00eb amebe t\u00eb rrall\u00eb q\u00eb ha trurin","author":"Kurt Farka","date":"August 31, 2026","format":false,"excerpt":"31 Gusht 2026 Nj\u00eb not veror zakonisht duhet t\u00eb p\u00ebrfundoj\u00eb vet\u00ebm me ndonj\u00eb djegie nga dielli dhe r\u00ebr\u00eb n\u00eb makin\u00eb. Por p\u00ebr nj\u00eb familje n\u00eb Luiziana, nj\u00eb vizit\u00eb n\u00eb liqenin Claiborne p\u00ebrfundoi n\u00eb tragjedi. Tet\u00ebvje\u00e7arja Lillian Smart vdiq nga nj\u00eb infeksion i rrall\u00eb i trurit, i shkaktuar nga Naegleria fowleri.\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101789,"url":"https:\/\/www.shqiperia.com\/blog\/zoti-ali-ahmeti-kunder-qytetarve-te-shqiperise\/","url_meta":{"origin":13231,"position":1},"title":"Zoti Ali Ahmeti kunder Qytetarve te Shqiperise.","author":"Kurt Farka","date":"June 25, 2026","format":false,"excerpt":"25 Qershor 2026 Ai (Zoti Ahmeti) thote\u00a0 se po i ndjek me shqet\u00ebsim zhvillimet n\u00eb Shqip\u00ebri dhe se protestat po i shkaktojn\u00eb vendit \u201cdy goditje t\u00eb forta\u201d, duke ve\u00e7uar ndikimin q\u00eb ato mund t\u00eb ken\u00eb n\u00eb turiz\u00ebm dhe n\u00eb klim\u00ebn e investimeve. Sipas Ahmetit, turizmi, si nj\u00eb nga shtyllat kryesore\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/aLI-Ahmeti.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/aLI-Ahmeti.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/aLI-Ahmeti.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/aLI-Ahmeti.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/aLI-Ahmeti.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":13231,"position":2},"title":"Kuriozitet; &#8211; Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104098,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-per-bletet-kimikati-qe-perdoret-per-te-zhdukur-barerat-e-keqija-po-demton-trurin-e-tyre\/","url_meta":{"origin":13231,"position":3},"title":"Alarm p\u00ebr blet\u00ebt: &#8211; Kimikati q\u00eb p\u00ebrdoret p\u00ebr t\u00eb zhdukur bar\u00ebrat e k\u00ebqija po d\u00ebmton trurin e tyre","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Bim\u00ebt me lule n\u00eb kopshtet e pjalmuesve, fushat bujq\u00ebsore dhe peizazhet rezidenciale shpesh rriten s\u00eb bashku me bar\u00ebrat e k\u00ebqija q\u00eb kontrollohen me herbicide. Blet\u00ebt e mjaltit i vizitojn\u00eb rregullisht k\u00ebto zona gjat\u00eb mbledhjes s\u00eb nektarit dhe polenit, duke ngritur pyetje rreth asaj q\u00eb ndodh kur ato\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105229,"url":"https:\/\/www.shqiperia.com\/blog\/lista-50-te-grupeve-ushqimore-i-paguajme-me-shtrenjte-se-europa-rekord-dhe-ne-rajon\/","url_meta":{"origin":13231,"position":4},"title":"Lista\/ 50% t\u00eb grupeve ushqimore i paguajm\u00eb m\u00eb shtrenjt\u00eb se Europa, rekord dhe n\u00eb rajon","author":"Kurt Farka","date":"August 26, 2026","format":false,"excerpt":"26 Gusht 2026 Shqip\u00ebria ka nj\u00eb nga peshat m\u00eb t\u00eb larta t\u00eb bujq\u00ebsis\u00eb n\u00eb ekonomi n\u00eb Europ\u00eb, me gati 15% t\u00eb Prodhimit t\u00eb Brendsh\u00ebm Bruto, kundrejt af\u00ebrsisht 2% mesatarisht n\u00eb Bashkimin Europian dhe m\u00eb pak se 8% n\u00eb vendet e tjera t\u00eb rajonit (shiko grafikun n\u00eb fund). Por pesha e\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/markete.jpg?fit=630%2C355&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/markete.jpg?fit=630%2C355&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/markete.jpg?fit=630%2C355&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":105003,"url":"https:\/\/www.shqiperia.com\/blog\/inflacioni-shqiptar-kalon-eurozonen-arrin-ne-3-4-ushqimet-transporti-dhe-sherbimet-rendojne-buxhetet-familjare\/","url_meta":{"origin":13231,"position":5},"title":"Inflacioni shqiptar kalon Eurozon\u00ebn, arrin n\u00eb 3.4%, ushqimet, transporti dhe sh\u00ebrbimet r\u00ebndojn\u00eb buxhetet familjare","author":"Kurt Farka","date":"August 23, 2026","format":false,"excerpt":"23 Gusht 2026 Nga \u00e7mimi i naft\u00ebs n\u00eb Lindjen e Mesme tek faturat n\u00eb supermarket, bare e restorante. Ndon\u00ebse tensionet gjeopolitike ndodhen mij\u00ebra kilometra larg Shqip\u00ebris\u00eb, efekti i tyre po mb\u00ebrrin gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb xhepat e shqiptar\u00ebve. Inflacioni n\u00eb vend arriti n\u00eb 3.4%, m\u00eb i lart\u00eb se mesatarja\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/INSTAT_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/INSTAT_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/INSTAT_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/INSTAT_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=13231"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13231\/revisions"}],"predecessor-version":[{"id":13234,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13231\/revisions\/13234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/13232"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=13231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=13231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=13231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}