{"id":13231,"date":"2018-10-31T16:13:05","date_gmt":"2018-10-31T16:13:05","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=13231"},"modified":"2018-10-31T16:13:05","modified_gmt":"2018-10-31T16:13:05","slug":"zbuloni-ushqimet-qe-demtojne-trurin-tuaj-fshehurazi","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/zbuloni-ushqimet-qe-demtojne-trurin-tuaj-fshehurazi\/","title":{"rendered":"Zbuloni ushqimet q\u00eb d\u00ebmtojn\u00eb trurin tuaj fshehurazi. –"},"content":{"rendered":"

\"\"<\/p>\n

Zbuloni ushqimet q\u00eb d\u00ebmtojn\u00eb trurin tuaj fshehurazi. –
\n<\/strong><\/p>\n

Ushqimi ka nj\u00eb rol kryesor n\u00eb shendetin e secilit nga ne. Shpesh ne p\u00ebr arsye t\u00eb ndryshme mund t\u00eb ushqehemi me ushqime q\u00eb kan\u00eb ndikim negative n\u00eb sh\u00ebndetin ton\u00eb, raporton\u00a0Living.\u00a0M\u00eb posht\u00eb do t\u00eb lexoni se ci\u00eblt jan\u00eb ushqimet q\u00eb ju d\u00ebmtojn\u00eb trurin, kujdes;<\/p>\n

Peshku me shum\u00eb m\u00ebrkur<\/p>\n

M\u00ebrkuri gjendet me shumic\u00eb tek peshku ton, ndaj duhet t\u00eb keni kujdes me sasin\u00eb q\u00eb konsumoni. Merkuri mund t\u00eb shkaktoj\u00eb humbjen e shikimit e disa probleme neurologjike.<\/p>\n

Ushqimet me indeks t\u00eb lart\u00eb glicemik si orizi, buka dhe sheqernat e rafinuara<\/p>\n

\"\"<\/p>\n

Sheqeri cil\u00ebsohet prej dekadash si helmi i bardh\u00eb, por a e dini se dhe disa karbohidrate t\u00eb tjera mund t\u00eb jen\u00eb edhe m\u00eb keq? Sipas Shoq\u00ebris\u00eb Amerikane p\u00ebr Ushqimin, ushqimet me nivel t\u00eb larta n\u00eb indeksin glicemik jan\u00eb nj\u00eb faktor i madh rreziku p\u00ebr \u00e7rregullimet e depresionit. Studimi pohon se \u201cpijet e \u00ebmbla, ushqimet e rafinuara dhe brumi i \u00ebmb\u00eblsirave lidhen me rrezikun e lart\u00eb t\u00eb \u00e7rregullimeve t\u00eb lehta t\u00eb depresionit\u201d.<\/p>\n

Yndyrnat e ngopura<\/p>\n

Yndyrnat e ngopura mund t\u00eb gjenden n\u00eb shum\u00eb ushqime. Ashtu si vajrat pjes\u00ebrisht t\u00eb hidrogjenizuar, yndyrat e ngopura jan\u00eb jasht\u00ebzakonisht t\u00eb d\u00ebmshme p\u00ebr trurin tuaj.<\/p>\n

Ushqime me shum\u00eb krip\u00eb<\/p>\n

Ushqimet e kripura nund t\u00eb rrisin presionin e gjakut, por n\u00ebse mendoni se ky \u00ebsht\u00eb i vetmi efekt negative , gaboni! Regjimet ushqimore me shum\u00eb krip\u00eb shkaktojn\u00eb nj\u00eb gjendje t\u00eb quajtur hypernatremia. Kjo gjendje mund t\u00eb shkaktoj\u00eb probleme neurologjike dhe sipas Live Strong simptomat neurologjike t\u00eb hypernatremia jan\u00eb: \u201cletargji, nervoziz\u00ebm, ndryshime n\u00eb gjendjen mendore, shqet\u00ebsim, konfiskime, shtr\u00ebngime ose spazma\u201d.<\/p>\n

Djath\u00eb<\/p>\n

\u2018Daily Mail\u2019 ka raportuar edhe m\u00eb par\u00eb p\u00ebr ndikimet neurologjike t\u00eb djathit. Me sa duket, djathi \u00ebsht\u00eb droga e bot\u00ebs ushqimore. Nj\u00eb studim n\u00eb Universitetin e Mi\u00e7iganit zbuloi se djathi p\u00ebrmban nj\u00eb nivel t\u00eb lart\u00eb t\u00eb nj\u00eb proteine t\u00eb quajtur kazein\u00eb. Kazeina thuhet se shp\u00ebrb\u00ebhet gjat\u00eb tretjes n\u00eb nj\u00eb opioid t\u00eb quajtur \u2018Casomorphin\u2019. Kjo do t\u00eb thot\u00eb se djathi mund t\u00eb jet\u00eb potencialisht nj\u00eb ushqim q\u00eb shkakton var\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zbuloni ushqimet q\u00eb d\u00ebmtojn\u00eb trurin tuaj fshehurazi. – Ushqimi ka nj\u00eb rol kryesor n\u00eb shendetin e secilit nga ne. Shpesh ne p\u00ebr arsye t\u00eb ndryshme mund t\u00eb ushqehemi me ushqime q\u00eb kan\u00eb ndikim negative n\u00eb sh\u00ebndetin ton\u00eb, raporton\u00a0Living.\u00a0M\u00eb posht\u00eb do t\u00eb lexoni se ci\u00eblt jan\u00eb ushqimet q\u00eb ju d\u00ebmtojn\u00eb trurin, kujdes; Peshku me shum\u00eb m\u00ebrkur […]<\/p>\n","protected":false},"author":9,"featured_media":13232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-13231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1504002924peshku.jpg?fit=300%2C207&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3rp","jetpack-related-posts":[{"id":100164,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-apo-histori-e-harruar-rasti-i-pare-i-hantavirus-ne-shqiperi\/","url_meta":{"origin":13231,"position":0},"title":"Alarm apo histori e harruar? – Rasti i par\u00eb i Hantavirus n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nj\u00eb rast i Hantavirus \u00ebsht\u00eb identifikuar n\u00eb Shqip\u00ebri q\u00eb rreth kat\u00ebr dekada m\u00eb par\u00eb, duke treguar se prania e k\u00ebtij virusi n\u00eb vend nuk \u00ebsht\u00eb nj\u00eb fenomen i ri, por nj\u00eb realitet i dokumentuar q\u00eb prej viteve \u201980. 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