![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja-Copy-300x180.jpg?resize=300%2C180\")
<\/p>\n<\/p>\n
Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-<\/strong><\/p>\n Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin e fytyr\u00ebs s\u00eb tij, plakjen e sh\u00ebndetshme dhe funksionet e trurit.<\/p>\n Jan\u00eb pik\u00ebrisht zgjedhjet q\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb degradimin e trurit.\u00a0Sipas studimeve t\u00eb cilave i referohet AgroWeb.org<\/strong> konfirmohet se t\u00eb qenit mbipesh\u00eb ose obez\u00eb mund ta plak\u00eb trurin me t\u00eb pakt\u00ebn 10 vjet.\u00a0Ndaj n\u00ebse d\u00ebshironi t\u00eb jetoni gjat\u00eb e t\u00eb plakeni sh\u00ebndetsh\u00ebm kini kujdes nga k\u00ebto gabime q\u00eb mund t\u00eb jeni duke b\u00ebr\u00eb aktualisht.<\/p>\n Ngr\u00ebnia e mishit<\/strong><\/p>\n Studimet kan\u00eb zbuluar nj\u00eb lidhje t\u00eb fort\u00eb mes ngr\u00ebnies s\u00eb mishit dhe vdekjes s\u00eb parakohshme.\u00a0Nd\u00ebrkoh\u00eb, njer\u00ebzit q\u00eb han\u00eb m\u00eb shum\u00eb fruta dhe perime kan\u00eb 15 p\u00ebrqind m\u00eb pak gjasa t\u00eb vdesin para kohe.\u00a0Njer\u00ebzit q\u00eb han\u00eb mish jan\u00eb m\u00eb pak t\u00eb prirur t\u00eb han\u00eb fruta dhe perime.\u00a0Rrjedhimisht ata marrin m\u00eb pak antioksidant\u00eb dhe ushqyes t\u00eb vlefsh\u00ebm.<\/p>\n Jeta pasive<\/strong><\/p>\n T\u00eb q\u00ebndruarit ulur p\u00ebr disa or\u00eb \u00ebsht\u00eb shum\u00eb e rrezikshme.\u00a0T\u00eb ulurit p\u00ebr t\u00eb pakt\u00ebn 8 or\u00eb n\u00eb dit\u00eb rrit rrezikun e vdekjes s\u00eb parakohshme me 60 p\u00ebrqind.\u00a0Ecja me nj\u00eb shpejt\u00ebsi mesatare p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb ul rrezikun e vdekjes s\u00eb parakohshme me 40 p\u00ebrqind.<\/p>\n \u00cbmb\u00eblsirat dhe t\u00eb gazuarat.<\/strong><\/p>\n Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org<\/strong>, pijet e gazuara dhe \u00ebmb\u00eblsirat shkat\u00ebrrojn\u00eb proteina t\u00eb r\u00ebnd\u00ebsishme q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr paraqitjen rinore t\u00eb l\u00ebkur\u00ebs.\u00a0Sheqernat nxisin inflamacionin q\u00eb \u00ebsht\u00eb vatra e shum\u00eb s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n \u00c7aji jeshil.<\/strong><\/p>\n \u00c7aji jeshil \u00ebsht\u00eb i dobish\u00ebm n\u00eb shkrirjen e yndyrnave t\u00eb akumuluara dhe n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb m\u00ebl\u00e7is\u00eb.\u00a0Pirja e rregullt e k\u00ebtij \u00e7aji ndihmon n\u00eb shmangien e vdekjes s\u00eb parakohshme, ishemis\u00eb dhe skleroz\u00ebs.<\/p>\n Drith\u00ebrat e bardha.<\/strong><\/p>\n T\u00eb gjith\u00eb drith\u00ebrat me ngjyr\u00eb t\u00eb bardh\u00eb nuk jan\u00eb t\u00eb pasur me fib\u00ebr dhe ushqyes dhe n\u00eb thelb jan\u00eb nj\u00eb version ndryshe i sheqerit.\u00a0Orizi i bardh\u00eb, buka e bardh\u00eb, makaronat, picat e t\u00eb tjer\u00eb prishin ekuilibrat e baktereve n\u00eb stomak.\u00a0P\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb duhet t\u00eb zgjidhni drith\u00ebra me ngjyr\u00ebn dhe p\u00ebrmbajtjen e tyre t\u00eb plot\u00eb e natyrale.<\/p>\n Gjumi.<\/strong><\/p>\n Gjumi \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs kritik i t\u00eb gjith\u00eb rim\u00ebk\u00ebmbjes s\u00eb organizmit.\u00a0Mungesa e tij shkakton mbipesh\u00eb, depresion, diabet t\u00eb tipit 2, tension t\u00eb lart\u00eb t\u00eb gjakut dhe s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n Shum\u00eb pak peshk.<\/strong><\/p>\n Peshqit jan\u00eb ushqim i domosdosh\u00ebm p\u00ebr jet\u00ebgjat\u00ebsin\u00eb.\u00a0Ato jan\u00eb t\u00eb pasur me acide yndyrore omega-3 q\u00eb luftojn\u00eb inflamacionin dhe mbrojn\u00eb trurin.\u00a0Gabimi i mos t\u00eb ngr\u00ebnit peshk rregullisht 2 her\u00eb n\u00eb jav\u00eb, u kushton disa vite jet\u00eb.<\/p>\n Stresi, alkooli dhe kafja<\/strong><\/p>\n Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org<\/strong> stresi rrit nivelet e kortizolit q\u00eb ngadal\u00ebson metabolizmin dhe nxit rritjen n\u00eb pesh\u00eb.\u00a0Kafja nga ana tjet\u00ebr nd\u00ebrhyn jo vet\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit, por edhe n\u00eb koh\u00ebzgjatjen e tij.\u00a0Pirja e tep\u00ebrt e alkoolit dhe e pijeve t\u00eb tjer\u00eb t\u00eb gazuar d\u00ebmton qelizat dhe zhb\u00ebn pun\u00ebn e antioksidant\u00ebve.<\/p>\n Yndyrnat dhe t\u00eb skuqurat<\/strong><\/p>\n Yndyrnat trans q\u00eb gjenden tek margarina dhe produktet e skuqura e dehidratojn\u00eb l\u00ebkur\u00ebn duke nxitur shfaqjen e rrudhave.\u00a0Inflamacioni q\u00eb shkaktojn\u00eb k\u00ebto yndyrna nxit shfaqjen e s\u00ebmundjeve koronare dhe diabetit.\u00a0T\u00eb skuqurat nga ana tjet\u00ebr nxisin pranin\u00eb e radikaleve t\u00eb lira n\u00eb organiz\u00ebn.\u00a0K\u00ebto organizma jan\u00eb fajtor\u00eb p\u00ebr plakjen jo t\u00eb sh\u00ebndetshme.<\/p>\n Ekspozimi n\u00eb diell<\/strong><\/p>\n Ekspozimi i lart\u00eb dhe i pambrojtur n\u00eb diell nxit jo vet\u00ebm rrudhat, por shkakton d\u00ebme t\u00eb konsiderueshme n\u00eb l\u00ebkur\u00eb dhe n\u00eb paraqitjen tuaj.\u00a0AgroWeb.org\u00a0<\/strong>ju k\u00ebshillon t\u00eb konsumoni sa m\u00eb shum\u00eb fruta dhe perime t\u00eb stin\u00ebs p\u00ebr t\u00eb p\u00ebrfituar maksimalsisht nga vlerat e tyre ushqyese dhe p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm gjithashtu.<\/p>\n","protected":false},"excerpt":{"rendered":" Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin e […]<\/p>\n","protected":false},"author":9,"featured_media":13051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-13050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3ou","jetpack-related-posts":[{"id":100048,"url":"https:\/\/www.shqiperia.com\/blog\/meksiko-drejt-fundosjes\/","url_meta":{"origin":13050,"position":0},"title":"Meksiko drejt fundosjes?","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Qyteti m\u00eb i madh n\u00eb Amerik\u00ebn e Veriut, Mexico City , po fundoset me nj\u00eb rit\u00ebm t\u00eb shpejt\u00eb, i duksh\u00ebm nga hap\u00ebsira. Imazhet satelitore t\u00eb NASA-s kan\u00eb treguar se metropoli meksikan po fundoset me nj\u00eb shpejt\u00ebsi prej gati 30 centimetrash n\u00eb vit, duke e b\u00ebr\u00eb at\u00eb nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":13050,"position":1},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":13050,"position":2},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: – Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. Sipas tij, partner\u00ebt nd\u00ebrkomb\u00ebtar\u00eb e shohin si t\u00eb pamundur q\u00eb klima aktuale politike, e karakterizuar\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":13050,"position":3},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":29896,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-ju-plakin-me-shpejt-cfare-duhet-te-shmangni\/","url_meta":{"origin":13050,"position":4},"title":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni","author":"Kurt Farka","date":"December 30, 2019","format":false,"excerpt":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100176,"url":"https:\/\/www.shqiperia.com\/blog\/ky-eshte-perdhunim-po-ti-je-cmendur-moj-del-audio-cfare-ka-ndodhur-ne-keshillin-e-larte-te-prokurorise\/","url_meta":{"origin":13050,"position":5},"title":"\u201cKy \u00ebsht\u00eb p\u00ebrdhunim\u2026 Po ti je \u00e7mendur moj\u2026!\u201d Del audio \u00e7far\u00eb ka ndodhur n\u00eb K\u00ebshillin e Lart\u00eb t\u00eb Prokuroris\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Mbledhja\u00a0n\u00eb K\u00ebshillin e Lart\u00eb t\u00eb Prokuroris\u00eb \u00ebsht\u00eb shoq\u00ebruar me tensione dhe p\u00ebrplasje t\u00eb forta mes an\u00ebtarit Sokol Stojani dhe kryetares Mirela Bogdani. P\u00ebrplasja ka qen\u00eb rreth nj\u00eb vendimi q\u00eb do i d\u00ebrgohej Kuvendit p\u00ebr vendet vakante. Bogdani vendosi kthimin p\u00ebr rishqyrtim t\u00eb k\u00ebtij vendimi, gj\u00eb q\u00eb u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1778608008_sokolstojanimirelabogdani.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1778608008_sokolstojanimirelabogdani.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1778608008_sokolstojanimirelabogdani.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1778608008_sokolstojanimirelabogdani.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=13050"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13050\/revisions"}],"predecessor-version":[{"id":13054,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13050\/revisions\/13054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/13051"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=13050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=13050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=13050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja-1-300x200.jpg?resize=770%2C513\")
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