{"id":13050,"date":"2018-10-26T15:22:56","date_gmt":"2018-10-26T15:22:56","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=13050"},"modified":"2018-10-26T15:23:12","modified_gmt":"2018-10-26T15:23:12","slug":"gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim\/","title":{"rendered":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-"},"content":{"rendered":"

\"\"<\/p>\n

Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-<\/strong><\/p>\n

Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin e fytyr\u00ebs s\u00eb tij, plakjen e sh\u00ebndetshme dhe funksionet e trurit.<\/p>\n

Jan\u00eb pik\u00ebrisht zgjedhjet q\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb degradimin e trurit.\u00a0Sipas studimeve t\u00eb cilave i referohet AgroWeb.org<\/strong> konfirmohet se t\u00eb qenit mbipesh\u00eb ose obez\u00eb mund ta plak\u00eb trurin me t\u00eb pakt\u00ebn 10 vjet.\u00a0Ndaj n\u00ebse d\u00ebshironi t\u00eb jetoni gjat\u00eb e t\u00eb plakeni sh\u00ebndetsh\u00ebm kini kujdes nga k\u00ebto gabime q\u00eb mund t\u00eb jeni duke b\u00ebr\u00eb aktualisht.<\/p>\n

Ngr\u00ebnia e mishit<\/strong><\/p>\n

Studimet kan\u00eb zbuluar nj\u00eb lidhje t\u00eb fort\u00eb mes ngr\u00ebnies s\u00eb mishit dhe vdekjes s\u00eb parakohshme.\u00a0Nd\u00ebrkoh\u00eb, njer\u00ebzit q\u00eb han\u00eb m\u00eb shum\u00eb fruta dhe perime kan\u00eb 15 p\u00ebrqind m\u00eb pak gjasa t\u00eb vdesin para kohe.\u00a0Njer\u00ebzit q\u00eb han\u00eb mish jan\u00eb m\u00eb pak t\u00eb prirur t\u00eb han\u00eb fruta dhe perime.\u00a0Rrjedhimisht ata marrin m\u00eb pak antioksidant\u00eb dhe ushqyes t\u00eb vlefsh\u00ebm.<\/p>\n

Jeta pasive<\/strong><\/p>\n

T\u00eb q\u00ebndruarit ulur p\u00ebr disa or\u00eb \u00ebsht\u00eb shum\u00eb e rrezikshme.\u00a0T\u00eb ulurit p\u00ebr t\u00eb pakt\u00ebn 8 or\u00eb n\u00eb dit\u00eb rrit rrezikun e vdekjes s\u00eb parakohshme me 60 p\u00ebrqind.\u00a0Ecja me nj\u00eb shpejt\u00ebsi mesatare p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb ul rrezikun e vdekjes s\u00eb parakohshme me 40 p\u00ebrqind.<\/p>\n

\u00cbmb\u00eblsirat dhe t\u00eb gazuarat.<\/strong><\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org<\/strong>, pijet e gazuara dhe \u00ebmb\u00eblsirat shkat\u00ebrrojn\u00eb proteina t\u00eb r\u00ebnd\u00ebsishme q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr paraqitjen rinore t\u00eb l\u00ebkur\u00ebs.\u00a0Sheqernat nxisin inflamacionin q\u00eb \u00ebsht\u00eb vatra e shum\u00eb s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n

\u00c7aji jeshil.<\/strong><\/p>\n

\u00c7aji jeshil \u00ebsht\u00eb i dobish\u00ebm n\u00eb shkrirjen e yndyrnave t\u00eb akumuluara dhe n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb m\u00ebl\u00e7is\u00eb.\u00a0Pirja e rregullt e k\u00ebtij \u00e7aji ndihmon n\u00eb shmangien e vdekjes s\u00eb parakohshme, ishemis\u00eb dhe skleroz\u00ebs.<\/p>\n

\"\"<\/p>\n

Drith\u00ebrat e bardha.<\/strong><\/p>\n

T\u00eb gjith\u00eb drith\u00ebrat me ngjyr\u00eb t\u00eb bardh\u00eb nuk jan\u00eb t\u00eb pasur me fib\u00ebr dhe ushqyes dhe n\u00eb thelb jan\u00eb nj\u00eb version ndryshe i sheqerit.\u00a0Orizi i bardh\u00eb, buka e bardh\u00eb, makaronat, picat e t\u00eb tjer\u00eb prishin ekuilibrat e baktereve n\u00eb stomak.\u00a0P\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb duhet t\u00eb zgjidhni drith\u00ebra me ngjyr\u00ebn dhe p\u00ebrmbajtjen e tyre t\u00eb plot\u00eb e natyrale.<\/p>\n

Gjumi.<\/strong><\/p>\n

Gjumi \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs kritik i t\u00eb gjith\u00eb rim\u00ebk\u00ebmbjes s\u00eb organizmit.\u00a0Mungesa e tij shkakton mbipesh\u00eb, depresion, diabet t\u00eb tipit 2, tension t\u00eb lart\u00eb t\u00eb gjakut dhe s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n

Shum\u00eb pak peshk.<\/strong><\/p>\n

Peshqit jan\u00eb ushqim i domosdosh\u00ebm p\u00ebr jet\u00ebgjat\u00ebsin\u00eb.\u00a0Ato jan\u00eb t\u00eb pasur me acide yndyrore omega-3 q\u00eb luftojn\u00eb inflamacionin dhe mbrojn\u00eb trurin.\u00a0Gabimi i mos t\u00eb ngr\u00ebnit peshk rregullisht 2 her\u00eb n\u00eb jav\u00eb, u kushton disa vite jet\u00eb.<\/p>\n

Stresi, alkooli dhe kafja<\/strong><\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org<\/strong> stresi rrit nivelet e kortizolit q\u00eb ngadal\u00ebson metabolizmin dhe nxit rritjen n\u00eb pesh\u00eb.\u00a0Kafja nga ana tjet\u00ebr nd\u00ebrhyn jo vet\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit, por edhe n\u00eb koh\u00ebzgjatjen e tij.\u00a0Pirja e tep\u00ebrt e alkoolit dhe e pijeve t\u00eb tjer\u00eb t\u00eb gazuar d\u00ebmton qelizat dhe zhb\u00ebn pun\u00ebn e antioksidant\u00ebve.<\/p>\n

Yndyrnat dhe t\u00eb skuqurat<\/strong><\/p>\n

Yndyrnat trans q\u00eb gjenden tek margarina dhe produktet e skuqura e dehidratojn\u00eb l\u00ebkur\u00ebn duke nxitur shfaqjen e rrudhave.\u00a0Inflamacioni q\u00eb shkaktojn\u00eb k\u00ebto yndyrna nxit shfaqjen e s\u00ebmundjeve koronare dhe diabetit.\u00a0T\u00eb skuqurat nga ana tjet\u00ebr nxisin pranin\u00eb e radikaleve t\u00eb lira n\u00eb organiz\u00ebn.\u00a0K\u00ebto organizma jan\u00eb fajtor\u00eb p\u00ebr plakjen jo t\u00eb sh\u00ebndetshme.<\/p>\n

Ekspozimi n\u00eb diell<\/strong><\/p>\n

Ekspozimi i lart\u00eb dhe i pambrojtur n\u00eb diell nxit jo vet\u00ebm rrudhat, por shkakton d\u00ebme t\u00eb konsiderueshme n\u00eb l\u00ebkur\u00eb dhe n\u00eb paraqitjen tuaj.\u00a0AgroWeb.org\u00a0<\/strong>ju k\u00ebshillon t\u00eb konsumoni sa m\u00eb shum\u00eb fruta dhe perime t\u00eb stin\u00ebs p\u00ebr t\u00eb p\u00ebrfituar maksimalsisht nga vlerat e tyre ushqyese dhe p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm gjithashtu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin e […]<\/p>\n","protected":false},"author":9,"featured_media":13051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-13050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3ou","jetpack-related-posts":[{"id":101457,"url":"https:\/\/www.shqiperia.com\/blog\/hetim-doreheqja-nuk-mjafton-qarri-rama-nuk-duhet-te-numeroje-me-as-paret-as-pronat-dhe-as-votat-e-shqiptareve\/","url_meta":{"origin":13050,"position":0},"title":"\u2018Hetim – Dor\u00ebheqja nuk mjafton\u2019, Qarri: Rama nuk duhet t\u00eb num\u00ebroj\u00eb m\u00eb as paret, as pronat dhe as votat e shqiptar\u00ebve","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Gazetari Flavio Qarri ka ngritur pesh\u00eb turm\u00ebn e protestuesve me akuza t\u00eb r\u00ebnda ndaj qeveris\u00eb. Duke theksuar se flet si nj\u00eb familjar me 35 t\u00eb af\u00ebrm n\u00eb emigrim, ai preku plag\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb shoq\u00ebris\u00eb shqiptare: shpopullimin e vendit. P\u00ebrmes nj\u00eb historie rr\u00ebqeth\u00ebse personale, ku tregonte se si nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101372,"url":"https:\/\/www.shqiperia.com\/blog\/petro-koci-bulevardi-digjet-korrupsioni-krihet-themeluesja-e-korrupsionit-ushtroi-zanatin-ne-pervjetorin-e-ps\/","url_meta":{"origin":13050,"position":1},"title":"Petro Ko\u00e7i: – Bulevardi digjet, korrupsioni krihet… Themeluesja e korrupsionit ushtroi zanatin n\u00eb p\u00ebrvjetorin e PS","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Ish deputeti i Partis\u00eb Socialiste, Petro Ko\u00e7i ka reaguar nj\u00eb dit\u00eb pas aktivitetet t\u00eb zhvilluar n\u00eb Fier me rastin e 35-vjetorit t\u00eb themelimit t\u00eb PS, duke sulmuar hapur Belinda Ballukun, t\u00eb cil\u00ebn e quan \u201cthemeluese t\u00eb korrupsioni\u201d. Sipas Ko\u00e7it, \u201czakonisht ajo mbjell frike dhe servilizem kudo ku\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":29896,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-ju-plakin-me-shpejt-cfare-duhet-te-shmangni\/","url_meta":{"origin":13050,"position":2},"title":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni","author":"Kurt Farka","date":"December 30, 2019","format":false,"excerpt":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. 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Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102508,"url":"https:\/\/www.shqiperia.com\/blog\/ambasadori-i-osbe-se-e-drejta-per-proteste-duhet-te-respektohet\/","url_meta":{"origin":13050,"position":3},"title":"Ambasadori i OSBE-s\u00eb: – E drejta p\u00ebr protest\u00eb duhet t\u00eb respektohet","author":"Kurt Farka","date":"July 11, 2026","format":false,"excerpt":"11 Korrik 2026 Ambasadori i OSBE-s\u00eb n\u00eb Shqip\u00ebri, Michel Tarran, gjat\u00eb nj\u00eb deklarate p\u00ebr mediat nga Kor\u00e7a, u ndal te e drejta e qytetar\u00ebve p\u00ebr t\u00eb protestuar, n\u00eb kuad\u00ebr t\u00eb tubimeve q\u00eb ndodhin n\u00eb Tiran\u00eb prej 41 dit\u00ebsh, klima politike n\u00eb vend dhe nevoja p\u00ebr forcimin e dialogut mes pal\u00ebve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":13050,"position":4},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103070,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-e-vrau-muzen-e-boticelit-a-eshte-zgjidhur-rasti-mjekesor-550-vjecar\/","url_meta":{"origin":13050,"position":5},"title":"\u00c7far\u00eb e vrau muz\u00ebn e Boti\u00e7elit: A \u00ebsht\u00eb zgjidhur rasti mjek\u00ebsor 550-vje\u00e7ar?","author":"Kurt Farka","date":"July 22, 2026","format":false,"excerpt":"22 Korrik 2026 Nga Paolo Pozzilli\/ Simoneta Vespu\u00e7i \u00ebsht\u00eb ndoshta nj\u00eb nga grat\u00eb m\u00eb t\u00eb pikturuara t\u00eb Rilindjes Italiane. Besohet gjer\u00ebsisht se Sandro Boti\u00e7eli e p\u00ebrdori at\u00eb si model p\u00ebr Venusin dhe ajo shfaqet, e shnd\u00ebrruar dhe e idealizuar, n\u00eb disa nga veprat e tij m\u00eb t\u00eb famshme. 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