{"id":13046,"date":"2018-10-26T14:44:32","date_gmt":"2018-10-26T14:44:32","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=13046"},"modified":"2018-10-26T14:44:32","modified_gmt":"2018-10-26T14:44:32","slug":"ushqimet-kancerogjene-dhe-anti-kancer-ja-cduhet-te-konsumojme","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ushqimet-kancerogjene-dhe-anti-kancer-ja-cduhet-te-konsumojme\/","title":{"rendered":"Ushqimet kancerogjene dhe anti-kancer. – Ja \u00e7\u2019duhet t\u00eb konsumojm\u00eb. –"},"content":{"rendered":"

\"\"<\/p>\n

Ushqimet kancerogjene dhe anti-kancer. – Ja \u00e7\u2019duhet t\u00eb konsumojm\u00eb. –<\/strong><\/p>\n

Nuk ka m\u00eb asnj\u00eb dyshim: t\u00eb pakt\u00ebn 3 nga 10 raste t\u00eb kancerit jan\u00eb p\u00ebr shkak t\u00eb asaj q\u00eb ham\u00eb. \u00cbsht\u00eb po aq e sigurt se dieta mesdhetare luan nj\u00eb rol mbrojt\u00ebs: shum\u00eb studime tregojn\u00eb se nj\u00eb regjim i lart\u00eb n\u00eb kalori, i pasur me yndyrna shtazore, mish t\u00eb kuq, salsi\u00e7e dhe me fibra t\u00eb ul\u00ebt \u00ebsht\u00eb i lidhur me rritjen e tumoreve. Nga ana tjet\u00ebr, dieta t\u00eb pasura me fibra (q\u00eb karakterizohet nga nj\u00eb konsum i lart\u00eb i frutave dhe perimeve) duket se kan\u00eb nj\u00eb rol mbrojt\u00ebs. Abuzimi me alkool, mbipesha, obeziteti dhe aktiviteti fizik i dob\u00ebt gjithashtu rrisin rrezikun e kancerit. Por \u00e7far\u00eb \u00ebsht\u00eb v\u00ebrtet e mir\u00eb apo e keqe dhe pse? Kemi pyetur Lucilla Titta, nutritionist dhe koordinator i projektit SmartFood t\u00eb Institutit Europian t\u00eb Onkologjis\u00eb n\u00eb Milano dhe autori, s\u00eb bashku me gazetarin Eliana Liotta, t\u00eb librit \u201cDieta smartfood\u201d, botuar nga Rizzoli m\u00eb 2016.<\/p>\n

Snacks, \u00ebmb\u00eblsirat dhe produkte t\u00eb skuqura: JO<\/strong><\/p>\n

Duke njohur k\u00ebto ushqime \u00ebsht\u00eb shum\u00eb e thjesht\u00eb, n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb produkte q\u00eb kan\u00eb p\u00ebsuar procesin e p\u00ebrpunimit dhe rafinimit, jan\u00eb t\u00eb varfra n\u00eb uj\u00eb dhe fibra, dhe t\u00eb lart\u00eb n\u00eb yndyr\u00eb dhe sheqerna. \u201cCandy, biskota, ushqime t\u00eb lehta, snacks dhe akullore, por edhe breadsticks, krisur dhe buk\u00eb t\u00eb bardh\u00eb jan\u00eb ushqime me indeks t\u00eb lart\u00eb glicemik dhe energji t\u00eb lart\u00eb, at\u00ebher\u00eb mund t\u00eb inkurajojn\u00eb zhvillimin e mbipesh\u00ebs dhe obezitetit, e cila nga ana e rrit rrezikun e kancerit n\u00eb zhvillim, \u2013 shpjegon Titta. \u2013 Shkaqet kryesore t\u00eb kileve t\u00eb tep\u00ebrta, n\u00eb fakt, jan\u00eb t\u00eb p\u00ebrfaq\u00ebsuara nga dieta t\u00eb s\u00ebmur\u00eb dhe inaktiviteti fizik i lart\u00eb. Duke i mbajtur brenda gam\u00ebs s\u00eb pesh\u00ebs normale mund t\u00eb jet\u00eb nj\u00eb nga sjelljet m\u00eb t\u00eb mira q\u00eb mund t\u00eb parandalojn\u00eb fillimin e kancerit. \u201cP\u00ebrve\u00e7 k\u00ebsaj, nj\u00eb diet\u00eb e pasur me burime t\u00eb karbohidrateve me indeks t\u00eb lart\u00eb glicemik \u00e7on n\u00eb nj\u00eb rritje n\u00eb nivelet e glukoz\u00ebs n\u00eb gjak dhe si pasoj\u00eb e insulin\u00ebs, e cila duket t\u00eb jet\u00eb e p\u00ebrfshir\u00eb n\u00eb etiologji e disa kancereve.<\/p>\n

\"\"<\/p>\n

Mish i kuq dhe salsi\u00e7e: JO<\/strong><\/p>\n

\u201cNe e dim\u00eb \u2013 kujton eksperti \u2013 se konsumimi i mishit t\u00eb kuq (vi\u00e7i, derri, dele, dhi, etj) m\u00eb shum\u00eb se 500 gram n\u00eb jav\u00eb dhe mish t\u00eb p\u00ebrpunuar (sallam, salcice, sallamet) m\u00eb shum\u00eb se 50 gram n\u00eb jav\u00eb rrit rrezikun e kancerit kolorektal me d\u00ebshmi bind\u00ebse. Arsyet p\u00ebr konsumin e tepruar t\u00eb mishit t\u00eb kuq rrit rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb nuk jan\u00eb kuptuar plot\u00ebsisht: nj\u00eb hipotez\u00eb sugjeron se konsumimi i yndyrave shtazore mund t\u00eb shoq\u00ebroj\u00eb formimin e nj\u00eb flore t\u00eb zorr\u00ebve n\u00eb favor t\u00eb fillimit t\u00eb kancerit. Ka nj\u00eb korrelacion mes rritjes s\u00eb rrezikut t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe konsumit t\u00eb lart\u00eb t\u00eb mishit t\u00eb kuq dhe t\u00eb p\u00ebrpunuar. Ashtu si studimet v\u00ebzhguese n\u00eb shkall\u00eb t\u00eb gjer\u00eb kan\u00eb treguar nj\u00eb lidhje t\u00eb qart\u00eb midis konsumit t\u00eb fibrave dhe mbrojtjes s\u00eb kancerit\u201d.<\/p>\n

Pije me sheqer dhe alkool: JO<\/strong><\/p>\n

Pijet joalkoolike (t\u00eb tilla si pije t\u00eb gazuara, por edhe shishe t\u00eb ftohta \/ kana\u00e7e dhe l\u00ebngje frutash) luajn\u00eb nj\u00eb rol vendimtar n\u00eb rritjen e pesh\u00ebs, sidomos n\u00ebse konsumohen rregullisht. \u201cKy efekt negativ nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr shkak t\u00eb konsumit kalorik t\u00eb k\u00ebtyre ushqimeve dhe pijeve \u2013 kujton Lucilla Titta \u2013 por m\u00eb tep\u00ebr nga paaft\u00ebsia e tyre p\u00ebr t\u2019u ngopur, duke \u00e7uar k\u00ebshtu n\u00eb konsumimin e tyre t\u00eb pamatur. K\u00ebshilla p\u00ebr parandalimin e mbipesh\u00ebs dhe obezitetit (dhe p\u00ebr k\u00ebt\u00eb arsye indirekt t\u00eb shum\u00eb llojeve t\u00eb kancerit) \u00ebsht\u00eb mos t\u2019i konsumoni ato. Tani \u00ebsht\u00eb v\u00ebrtetuar shkenc\u00ebrisht se alkooli i tep\u00ebrt, pavar\u00ebsisht nga lloji i pijeve, lidhet me rritjen e rrezikut t\u00eb kancerit. P\u00ebr nj\u00eb parandalim t\u00eb mir\u00eb t\u00eb kancerit rekomandohet q\u00eb t\u00eb shmanget konsumimi i pijeve alkoolike ose t\u00eb konsumohen sasi t\u00eb vogla vet\u00ebm her\u00eb pas here\u201d.<\/p>\n

Krip\u00eb: JO<\/strong><\/p>\n

\u201cKanceri i stomakut \u00ebsht\u00eb, sipas Fondit Bot\u00ebror p\u00ebr K\u00ebrkimin e Kancerit, lloji i vet\u00ebm i kancerit p\u00ebr t\u00eb cilin jan\u00eb gjetur d\u00ebshmi t\u00eb mundshme n\u00eb mes t\u00eb konsumit t\u00eb krip\u00ebs dhe rritjes s\u00eb rrezikut \u2013 kujton Titta. \u2013 Provat tregojn\u00eb se efekti i konsumit t\u00eb krip\u00ebs n\u00eb fillimin e kancerit t\u00eb stomakut \u00ebsht\u00eb kryesisht p\u00ebr shkak t\u00eb konsumit t\u00eb rregullt t\u00eb ushqimeve t\u00eb ruajtura me krip\u00eb. Udh\u00ebzimet komb\u00ebtare dhe nd\u00ebrkomb\u00ebtare rekomandojn\u00eb konsumin q\u00eb nuk tejkalon 5 gram\u00eb n\u00eb dit\u00eb t\u00eb krip\u00ebs\u201d. P\u00ebr t\u00eb zvog\u00ebluar shtimin e krip\u00ebs n\u00eb p\u00ebrgatitjet e b\u00ebra n\u00eb sht\u00ebpi, rekomandohet p\u00ebrdorimi i er\u00ebzave, bim\u00ebve aromatike, marinadave me limon ose uthull. Sa i p\u00ebrket krip\u00ebs q\u00eb gjendet n\u00eb produktet e p\u00ebrpunuara dhe t\u00eb ruajtura, q\u00eb p\u00ebrfaq\u00ebson shumic\u00ebn e krip\u00ebs s\u00eb konsumuar, mund t\u00eb jet\u00eb e dobishme leximi i etiketave dhe tabelave ushqyese t\u00eb produkteve, duke kujtuar se 0.4 gram\u00eb natriumi \u00ebsht\u00eb ekuivalent me 1 gram krip\u00eb.<\/p>\n

Kafe: PO<\/strong><\/p>\n

Nj\u00eb p\u00ebrdit\u00ebsim i fundit nga Fondi Bot\u00ebror p\u00ebr K\u00ebrkimin e Kancerit tregon se pirja e kafes rregullisht mund t\u00eb zvog\u00ebloj\u00eb rrezikun e kancerit t\u00eb m\u00ebl\u00e7is\u00eb: hulumtimi tregon nj\u00eb reduktim t\u00eb rrezikut prej 15% t\u00eb shoq\u00ebruar me nj\u00eb filxhan n\u00eb dit\u00eb. Dhe hetimet e tjera t\u00eb fundit tregojn\u00eb edhe p\u00ebr nj\u00eb mbrojtje nga kanceri i prostat\u00ebs. \u201cMegjithat\u00eb, nuk \u00ebsht\u00eb e mundur p\u00ebr t\u00eb parashikuar rrezikun e sakt\u00eb lidhur me konsumimin e nj\u00eb numri t\u00eb caktuar t\u00eb gotave t\u00eb kafes\u00eb, \u2013 thot\u00eb eksperti. \u2013 Rezultatet e studimeve t\u00eb koh\u00ebve t\u00eb fundit t\u00eb publikuara mbi efektin e kafes\u00eb jan\u00eb prandaj pozitive n\u00eb krahasim me besimet e s\u00eb kaluar\u00ebs, n\u00eb t\u00eb cil\u00ebn kafja\u00a0 konsiderohej si nj\u00eb zakon i s\u00ebmur\u00eb. Efekti i mundsh\u00ebm mbrojt\u00ebs i kafes\u00eb mund t\u00eb atribuohet si tek kafeina ashtu edhe nga substanca t\u00eb tjera mbrojt\u00ebse si polifenolet, nga t\u00eb cilat kafeja \u00ebsht\u00eb shum\u00eb e pasur\u201d.<\/p>\n

Domate: PO<\/strong><\/p>\n

Karota, domate, speca t\u00eb \u00ebmbla dhe me arom\u00eb, kungull, shalqi dhe kajsi p\u00ebrmbajn\u00eb shum\u00eb lloje t\u00eb karotenoideve, mikroorganizmave q\u00eb kan\u00eb treguar mbrojtje kund\u00ebr kancerit t\u00eb mushk\u00ebrive dhe traktit t\u00eb sip\u00ebrm respirator. \u201cDomatet p\u00ebrve\u00e7 alfacarotene, gjithashtu p\u00ebrmban lycopene e cila, sipas nj\u00eb sondazhi t\u00eb botuar koh\u00ebt e fundit n\u00eb American Journal of Clinical Nutrition, ka nj\u00eb efektivitet t\u00eb ve\u00e7ant\u00eb n\u00eb mbrojtjen e mushk\u00ebrive\u201d, thot\u00eb Titta. Lycopene \u00ebsht\u00eb pa dyshim karotenoidi m\u00eb i studiuar p\u00ebr efektet e saj t\u00eb dobishme, gjithashtu p\u00ebrdoret n\u00eb industrin\u00eb ushqimore si nj\u00eb ngjyr\u00eb dhe \u00ebsht\u00eb treguar n\u00eb etiket\u00eb me kodin E160d. Si\u00e7 mund ta kuptoni, p\u00ebr k\u00ebt\u00eb arsye, nj\u00eb shkurtim i panjohur n\u00eb list\u00ebn e p\u00ebrb\u00ebr\u00ebsve nuk paraqet gjithmon\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb \u00ebsht\u00eb i rreziksh\u00ebm p\u00ebr sh\u00ebndetin\u201d.<\/p>\n

Hudhra: PO<\/strong><\/p>\n

Konsumi i rregullt i hudhrave \u00ebsht\u00eb nj\u00eb faktor mbrojt\u00ebs i mundsh\u00ebm p\u00ebr kancerin kolorektal. Studimet mbi modelet e kafsh\u00ebve dhe qelizave kan\u00eb nxjerr\u00eb n\u00eb pah veprimin e p\u00ebrb\u00ebrjes alicin, sulfur, n\u00eb frenimin e p\u00ebrhapjes s\u00eb tumorit.<\/p>\n

Drith\u00ebrat: PO<\/strong><\/p>\n

Hulumtimet shkencore kan\u00eb zbuluar p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore t\u00eb lidhura me konsumin e rregullt t\u00eb ushqimeve t\u00eb pasura n\u00eb fibra dietetike, n\u00eb m\u00ebnyr\u00eb q\u00eb rishikimi i fundit i Shoq\u00ebris\u00eb italiane t\u00eb ushqyerit t\u00eb njeriut n\u00eb nivelet e marrjes referenc\u00ebs p\u00ebr popullsin\u00eb italiane 2014 \u00ebsht\u00eb e pranishme n\u00eb vitet e fundit gjithashtu nj\u00eb sasi e rekomanduar ditore e fibrave, e barabart\u00eb me rreth 25 gram\u00eb n\u00eb dit\u00eb p\u00ebr nj\u00eb t\u00eb rritur mesatar. Nj\u00eb diet\u00eb e pasur me ushqime bimore q\u00eb siguron t\u00eb pakt\u00ebn 25 gram\u00eb n\u00eb dit\u00eb fibra \u00ebsht\u00eb faktikisht nj\u00eb faktor bind\u00ebs mbrojt\u00ebs. \u201cMegjithat\u00eb \u2013 thot\u00eb Titta -, literatura shkencore tregon se tashm\u00eb me nj\u00eb konsum ditor prej 10 gram fib\u00ebr, rreziku i kancerit kolorektal zvog\u00eblohet me 10 p\u00ebr qind. P\u00ebr t\u00eb arritur m\u00eb leht\u00eb konsumin e rekomanduar, \u00ebsht\u00eb e domosdoshme p\u00ebr t\u00eb ngr\u00ebn\u00eb kokrra t\u00eb plota t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb, si p.sh. buka e kokrrave dhe makarona ose kokrra, dhe gradualisht t\u00eb z\u00ebvend\u00ebsohen me drith\u00ebrat e rafinuar normalisht t\u00eb p\u00ebrdorura. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, p\u00ebrve\u00e7 kontributit n\u00eb kontributin e fibrave ushqyese, ne prezantojm\u00eb nj\u00eb pjes\u00eb m\u00eb t\u00eb madhe t\u00eb vitaminave dhe mineraleve\u201d.<\/p>\n

Perimet sipas d\u00ebshir\u00ebs: PO<\/strong><\/p>\n

Nd\u00ebr efektet e dobishme t\u00eb hulumtuara n\u00eb krahasim me konsumimin ditor t\u00eb t\u00eb pakt\u00ebn 400 gram\u00ebve n\u00eb dit\u00eb t\u00eb perimeve, d\u00ebshmia m\u00eb e fuqishme lidhet me parandalimin e s\u00ebmundjeve kardiovaskulare dhe rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, nj\u00eb nga tumoret m\u00eb t\u00eb shpeshta n\u00eb popullat\u00ebn per\u00ebndimore. Mekanizmat e propozuara n\u00eb baz\u00eb t\u00eb k\u00ebtij efekti jan\u00eb t\u00eb ndryshme: p\u00ebr shembull, fibra q\u00eb p\u00ebrmbajn\u00eb perimet duket t\u00eb p\u00ebrmir\u00ebsojn\u00eb p\u00ebrb\u00ebrjen e mikroflora t\u00eb zorr\u00ebve. Mikroorganizmat e zorr\u00ebve jan\u00eb n\u00eb gjendje t\u00eb fermentojn\u00eb fibrat, duke prodhuar nj\u00eb s\u00ebr\u00eb efektesh t\u00eb dobishme p\u00ebr trupin. P\u00ebr m\u00eb tep\u00ebr, fibra duket t\u00eb jet\u00eb e dobishme n\u00eb uljen e absorbimit t\u00eb yndyrave, sheqernave dhe kolesterolit.<\/p>\n

Qum\u00ebsht: PO<\/strong><\/p>\n

Qum\u00ebshti \u00ebsht\u00eb nj\u00eb faktor i mundsh\u00ebm n\u00eb uljen e rrezikut t\u00eb kancerit kolorektal. \u201cEvidenca shkencore \u2013 kujton eksperti \u2013 tregon, p\u00ebr nj\u00eb konsum prej 200 gram\u00eb n\u00eb dit\u00eb qum\u00ebshti, nj\u00eb zvog\u00eblim i rrezikut prej 7 p\u00ebr qind, si p\u00ebr burrat ashtu edhe p\u00ebr grat\u00eb. Nuk duket t\u00eb ket\u00eb ndonj\u00eb ndryshim midis qum\u00ebshtit t\u00eb t\u00ebr\u00eb dhe qum\u00ebshtit t\u00eb skremuar dhe efekti mbrojt\u00ebs mund t\u00eb shpjegohet pjes\u00ebrisht nga veprimi i kalciumit (i paraqitur me diet\u00eb ose me shtesa), q\u00eb nxit diferencimin e sakt\u00eb t\u00eb qelizave kolorektale. Nj\u00eb analiz\u00eb e madhe e disa studimeve q\u00eb p\u00ebrfshinin rreth 500 mij\u00eb individ\u00eb (t\u00eb ndjekur p\u00ebr shum\u00eb vite, nga 6 n\u00eb 16) \u00e7uan n\u00eb diagnoz\u00ebn e 4,992 rasteve t\u00eb kancerit kolorektal, duke treguar nj\u00eb ulje prej 22 p\u00ebr qind t\u00eb rrezikut te njer\u00ebzit me nj\u00eb konsum t\u00eb lart\u00eb t\u00eb kalciumit\u201d.<\/p>\n

Llojet e gatimit<\/strong><\/p>\n

Ushqimet e gjata t\u00eb gatuara t\u00eb pasura me karotenoide (t\u00eb tilla si domate dhe karota), ndoshta me shtimin e yndyrave t\u00eb sh\u00ebndetshme si vaji i ullirit ekstra i virgj\u00ebr, b\u00ebn molekulat mbrojt\u00ebse m\u00eb t\u00eb disponueshme. Gjat\u00eb gatimit ose proceseve t\u00eb tjera t\u00eb p\u00ebrpunimit, n\u00eb disa raste \u00ebsht\u00eb e mundur t\u00eb formohen substanca me aktivitete kancerogjene si amina heterociklike (HCA), hidrokarburet aromatike policiklike (PAH) dhe komponimet N-nitrozo (NOC). Produktet m\u00eb n\u00eb rrezik jan\u00eb mishi i fresk\u00ebt i pjekur n\u00eb skar\u00eb dhe mishi i p\u00ebrpunuar p\u00ebr ruajtje: p\u00ebrqendrimi i k\u00ebtyre substancave n\u00eb ushqim rrit proporcionalisht me temperatur\u00ebn e trajtimit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ushqimet kancerogjene dhe anti-kancer. – Ja \u00e7\u2019duhet t\u00eb konsumojm\u00eb. – Nuk ka m\u00eb asnj\u00eb dyshim: t\u00eb pakt\u00ebn 3 nga 10 raste t\u00eb kancerit jan\u00eb p\u00ebr shkak t\u00eb asaj q\u00eb ham\u00eb. \u00cbsht\u00eb po aq e sigurt se dieta mesdhetare luan nj\u00eb rol mbrojt\u00ebs: shum\u00eb studime tregojn\u00eb se nj\u00eb regjim i lart\u00eb n\u00eb kalori, i pasur me […]<\/p>\n","protected":false},"author":9,"featured_media":13047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-13046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/ushqime.jpg?fit=640%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3oq","jetpack-related-posts":[{"id":100279,"url":"https:\/\/www.shqiperia.com\/blog\/jeta-ne-tirane-eshte-shtrenjtuar-me-60-brenda-5-viteve\/","url_meta":{"origin":13046,"position":0},"title":"Jeta n\u00eb Tiran\u00eb \u00ebsht\u00eb shtrenjtuar me 60% brenda 5 viteve","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Tirana ka hyr\u00eb n\u00eb nj\u00eb faz\u00eb ku \u00e7mimet po rriten shum\u00eb m\u00eb shpejt t\u00eb ardhurat e shumic\u00ebs s\u00eb banor\u00ebve t\u00eb saj duke e shnd\u00ebrruar n\u00eb sfid\u00eb jet\u00ebn p\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe prej tyre. T\u00eb dh\u00ebnat e platform\u00ebs Numbeo, nj\u00eb baromet\u00ebr digjital q\u00eb mbledh informacion n\u00eb koh\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/LAGJE-TIRANE-1536x1025-1.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/LAGJE-TIRANE-1536x1025-1.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/LAGJE-TIRANE-1536x1025-1.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/LAGJE-TIRANE-1536x1025-1.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/LAGJE-TIRANE-1536x1025-1.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101659,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-po-humbet-rinine-deri-ne-2050-pritet-te-zhduket-43-e-grupmoshes-15-24-vjec\/","url_meta":{"origin":13046,"position":1},"title":"Shqip\u00ebria po humbet rinin\u00eb: – Deri n\u00eb 2050 pritet t\u00eb \u201czhduket\u201d 43% e grupmosh\u00ebs 15-24 vje\u00e7","author":"Kurt Farka","date":"June 21, 2026","format":false,"excerpt":"G\u00ebzimi, pedagog n\u00eb Universitetin e Elbasanit, thot\u00eb p\u00ebr studimin e zotit G\u00ebdeshi se \u201ckur largohet nj\u00eb pjes\u00eb e madhe e popullsis\u00eb, pjesa q\u00eb mbetet \u00ebsht\u00eb ajo q\u00eb ose nuk ka mund\u00ebsi ose nuk do t\u00eb emigroj\u00eb. Rrjedhimisht emigrimi fillon t\u00eb pak\u00ebsohet, por jo t\u00eb shmanget. P\u00ebr shembull, kur i pyet\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101463,"url":"https:\/\/www.shqiperia.com\/blog\/toka-e-projektit-ne-zvernec-rezulton-e-vjedhur-kryeministri-thote-qe-megjithate-ajo-u-takon-arabeve-qe-e-kane-blere-a-eshte-kjo-normale\/","url_meta":{"origin":13046,"position":2},"title":"Toka e projektit n\u00eb Zvernec rezulton e vjedhur. 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Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=13046"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13046\/revisions"}],"predecessor-version":[{"id":13048,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/13046\/revisions\/13048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/13047"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=13046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=13046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=13046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}