{"id":13013,"date":"2018-10-25T11:42:08","date_gmt":"2018-10-25T11:42:08","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=13013"},"modified":"2018-10-25T11:42:08","modified_gmt":"2018-10-25T11:42:08","slug":"alergjite-e-vjeshtes-luftohen-me-keto-4-ushqime","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/alergjite-e-vjeshtes-luftohen-me-keto-4-ushqime\/","title":{"rendered":"Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. –"},"content":{"rendered":"

\"\"<\/p>\n

Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. –<\/strong><\/p>\n

\u00cbsht\u00eb koha p\u00ebr t\u00eb veshur pulovrat, por p\u00ebr shum\u00eb prej nesh largimi i t\u00eb nxehtit shoq\u00ebrohet me alergjit\u00eb e bezdisshme t\u00eb vjesht\u00ebs. Por n\u00ebse ushqeheni me ushqimet e duhura, mund t\u00eb vazhdoni t\u00eb shijoni ajrin\u00a0 e past\u00ebr pa pasur frik\u00eb. Sipas nutricionistes Jennifer McDaniel \u2018disa ushqime mund t\u00eb mbajn\u00eb larg simptomat e alergjis\u00eb dhe t\u00eb parandalojn\u00eb reaksionet alergjike para se t\u00eb manifestohen.\u201d P\u00ebrfitoni nga k\u00ebto sugjerime p\u00ebr t\u00eb nisur nj\u00eb trajtim antialergjik pa hequr dor\u00eb nga shija.<\/p>\n

Qep\u00eb t\u00eb kuqe<\/strong><\/p>\n

P\u00ebrball\u00eb nj\u00eb numri t\u00eb madh alergen\u00ebsh si polenet e ndryshme, sistemi imunitar \u00e7liron ihsitamin\u00eb, kmoponime inflamatore q\u00eb shkaktojn\u00eb reaksione alergjike t\u00eb tilla si kruajtjet dhe \u00ebnjtjet. Qep\u00ebt e gjalla, sidomos ato t\u00eb kuqe, jan\u00eb t\u00eb pasura me kuercetin\u00eb, nj\u00eb flavonoid (q\u00eb gjendet tek perimet) q\u00eb ndihmon p\u00ebr t\u00eb frenuar k\u00ebt\u00eb tip reaksioni. \u201cFlavonoidet si kuerecetina e bllokojn\u00eb histamin\u00ebn\u201d, konfirmon Taz Bhatia, ekspert i mjek\u00ebsis\u00eb s\u00eb integruar. K\u00ebshtu q\u00eb mundohuni ta integroni qep\u00ebn e gjall\u00eb n\u00eb \u00e7do sallat\u00eb.<\/p>\n

Kungulli i verdh\u00eb<\/strong><\/p>\n

N\u00eb vjesht\u00eb, nj\u00eb sup\u00eb kungulli t\u00eb verdha mund t\u00eb jet\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs A dhe i fibrave t\u00eb cilat stimulojn\u00eb qelizat e sistemit imunitar. K\u00ebto qeliza rregullojn\u00eb reagimin e trupit ton\u00eb ndaj alergen\u00ebve.<\/p>\n

Kos<\/strong><\/p>\n

Kosi \u00ebsht\u00eb i pasur me probiotik\u00eb t\u00eb cil\u00ebt luftojn\u00eb disa simptoma alergjike si teshtitja. Ka gjithashtu disa probiotik\u00eb q\u00eb jan\u00eb ve\u00e7an\u00ebrisht t\u00eb dobish\u00ebm n\u00eb mbrojtjen e sistemit imunitar. K\u00ebto baktere t\u00eb dobishme mund t\u00eb parandalojn\u00eb toksina dhe bakteret e k\u00ebqija t\u00eb hyjn\u00eb n\u00eb qarkullimin e gjakut dhe mbrojn\u00eb mukoz\u00ebn e stomakut; p\u00ebr pasoj\u00eb sistemi imunitar ka m\u00eb pak gjasa t\u00eb hap\u00eb \u2018rubinet\u00ebt\u2019 n\u00eb prani t\u00eb nj\u00eb alergjeni.<\/p>\n

\"\"<\/p>\n

Hudhra<\/strong><\/p>\n

Hudhra p\u00ebrmban substanca q\u00eb ndihmojn\u00eb n\u00eb hollimin e mukoz\u00ebs dhe eliminimin e inflamacionit, duke larguar ndjesin\u00eb e bllokimit. Hudhra ka veti antihistamike dhe mund t\u00eb pengoj\u00eb lirimin e nj\u00eb enzime t\u00eb lidhur me reaksione alergjike<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. – \u00cbsht\u00eb koha p\u00ebr t\u00eb veshur pulovrat, por p\u00ebr shum\u00eb prej nesh largimi i t\u00eb nxehtit shoq\u00ebrohet me alergjit\u00eb e bezdisshme t\u00eb vjesht\u00ebs. Por n\u00ebse ushqeheni me ushqimet e duhura, mund t\u00eb vazhdoni t\u00eb shijoni ajrin\u00a0 e past\u00ebr pa pasur frik\u00eb. Sipas nutricionistes Jennifer McDaniel \u2018disa ushqime […]<\/p>\n","protected":false},"author":9,"featured_media":13014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,86],"tags":[],"class_list":["post-13013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-trashegimi-kulturore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1-43-905x395.jpg?fit=743%2C358&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3nT","jetpack-related-posts":[{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":13013,"position":0},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100155,"url":"https:\/\/www.shqiperia.com\/blog\/kullat-e-boshta-dhe-xhepat-e-zbrazet-pied-a-terre-ne-tirane\/","url_meta":{"origin":13013,"position":1},"title":"Kullat e boshta dhe xhepat e zbraz\u00ebt: – Pied-\u00e0-terre n\u00eb Tiran\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nga: Adrian Thano Ekuilibri \u00ebsht\u00eb zgjidhja. Nj\u00eb shoq\u00ebri e sh\u00ebndetshme nuk duhet as t\u00eb adhuroj\u00eb miliarder\u00ebt si per\u00ebndi dhe as t\u2019i trajtoj\u00eb k\u00ebta si armiq publik\u00eb. Pasuria duhet t\u00eb mbaj\u00eb p\u00ebrgjegj\u00ebsi, taksa duhet t\u00eb mbetet instrument ekonomie. 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Por, nj\u00eb shqyrtim m\u00eb i thell\u00eb i kontekstit tregon se ky nuk \u00ebsht\u00eb nj\u00eb sinjal i qart\u00eb p\u00ebr\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/putin.jpg?fit=768%2C432&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/putin.jpg?fit=768%2C432&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/putin.jpg?fit=768%2C432&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/putin.jpg?fit=768%2C432&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":13013,"position":4},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. 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