{"id":13013,"date":"2018-10-25T11:42:08","date_gmt":"2018-10-25T11:42:08","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=13013"},"modified":"2018-10-25T11:42:08","modified_gmt":"2018-10-25T11:42:08","slug":"alergjite-e-vjeshtes-luftohen-me-keto-4-ushqime","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/alergjite-e-vjeshtes-luftohen-me-keto-4-ushqime\/","title":{"rendered":"Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. –"},"content":{"rendered":"

\"\"<\/p>\n

Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. –<\/strong><\/p>\n

\u00cbsht\u00eb koha p\u00ebr t\u00eb veshur pulovrat, por p\u00ebr shum\u00eb prej nesh largimi i t\u00eb nxehtit shoq\u00ebrohet me alergjit\u00eb e bezdisshme t\u00eb vjesht\u00ebs. Por n\u00ebse ushqeheni me ushqimet e duhura, mund t\u00eb vazhdoni t\u00eb shijoni ajrin\u00a0 e past\u00ebr pa pasur frik\u00eb. Sipas nutricionistes Jennifer McDaniel \u2018disa ushqime mund t\u00eb mbajn\u00eb larg simptomat e alergjis\u00eb dhe t\u00eb parandalojn\u00eb reaksionet alergjike para se t\u00eb manifestohen.\u201d P\u00ebrfitoni nga k\u00ebto sugjerime p\u00ebr t\u00eb nisur nj\u00eb trajtim antialergjik pa hequr dor\u00eb nga shija.<\/p>\n

Qep\u00eb t\u00eb kuqe<\/strong><\/p>\n

P\u00ebrball\u00eb nj\u00eb numri t\u00eb madh alergen\u00ebsh si polenet e ndryshme, sistemi imunitar \u00e7liron ihsitamin\u00eb, kmoponime inflamatore q\u00eb shkaktojn\u00eb reaksione alergjike t\u00eb tilla si kruajtjet dhe \u00ebnjtjet. Qep\u00ebt e gjalla, sidomos ato t\u00eb kuqe, jan\u00eb t\u00eb pasura me kuercetin\u00eb, nj\u00eb flavonoid (q\u00eb gjendet tek perimet) q\u00eb ndihmon p\u00ebr t\u00eb frenuar k\u00ebt\u00eb tip reaksioni. \u201cFlavonoidet si kuerecetina e bllokojn\u00eb histamin\u00ebn\u201d, konfirmon Taz Bhatia, ekspert i mjek\u00ebsis\u00eb s\u00eb integruar. K\u00ebshtu q\u00eb mundohuni ta integroni qep\u00ebn e gjall\u00eb n\u00eb \u00e7do sallat\u00eb.<\/p>\n

Kungulli i verdh\u00eb<\/strong><\/p>\n

N\u00eb vjesht\u00eb, nj\u00eb sup\u00eb kungulli t\u00eb verdha mund t\u00eb jet\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs A dhe i fibrave t\u00eb cilat stimulojn\u00eb qelizat e sistemit imunitar. K\u00ebto qeliza rregullojn\u00eb reagimin e trupit ton\u00eb ndaj alergen\u00ebve.<\/p>\n

Kos<\/strong><\/p>\n

Kosi \u00ebsht\u00eb i pasur me probiotik\u00eb t\u00eb cil\u00ebt luftojn\u00eb disa simptoma alergjike si teshtitja. Ka gjithashtu disa probiotik\u00eb q\u00eb jan\u00eb ve\u00e7an\u00ebrisht t\u00eb dobish\u00ebm n\u00eb mbrojtjen e sistemit imunitar. K\u00ebto baktere t\u00eb dobishme mund t\u00eb parandalojn\u00eb toksina dhe bakteret e k\u00ebqija t\u00eb hyjn\u00eb n\u00eb qarkullimin e gjakut dhe mbrojn\u00eb mukoz\u00ebn e stomakut; p\u00ebr pasoj\u00eb sistemi imunitar ka m\u00eb pak gjasa t\u00eb hap\u00eb \u2018rubinet\u00ebt\u2019 n\u00eb prani t\u00eb nj\u00eb alergjeni.<\/p>\n

\"\"<\/p>\n

Hudhra<\/strong><\/p>\n

Hudhra p\u00ebrmban substanca q\u00eb ndihmojn\u00eb n\u00eb hollimin e mukoz\u00ebs dhe eliminimin e inflamacionit, duke larguar ndjesin\u00eb e bllokimit. Hudhra ka veti antihistamike dhe mund t\u00eb pengoj\u00eb lirimin e nj\u00eb enzime t\u00eb lidhur me reaksione alergjike<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. – \u00cbsht\u00eb koha p\u00ebr t\u00eb veshur pulovrat, por p\u00ebr shum\u00eb prej nesh largimi i t\u00eb nxehtit shoq\u00ebrohet me alergjit\u00eb e bezdisshme t\u00eb vjesht\u00ebs. Por n\u00ebse ushqeheni me ushqimet e duhura, mund t\u00eb vazhdoni t\u00eb shijoni ajrin\u00a0 e past\u00ebr pa pasur frik\u00eb. Sipas nutricionistes Jennifer McDaniel \u2018disa ushqime […]<\/p>\n","protected":false},"author":9,"featured_media":13014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,86],"tags":[],"class_list":["post-13013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-trashegimi-kulturore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1-43-905x395.jpg?fit=743%2C358&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3nT","jetpack-related-posts":[{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":13013,"position":0},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100697,"url":"https:\/\/www.shqiperia.com\/blog\/e-drejta-e-vetos-kos-asgje-nuk-eshte-vendosur-ende\/","url_meta":{"origin":13013,"position":1},"title":"E drejta e vetos, Kos: – Asgj\u00eb nuk \u00ebsht\u00eb vendosur ende.","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Pas p\u00ebrfundimit sot t\u00eb Konferenc\u00ebs s\u00eb 8-t\u00eb Nd\u00ebrqeveritare Shqip\u00ebri-BE, kryeministri Edi Rama, z\u00ebvend\u00ebsministrja p\u00ebr \u00c7\u00ebshtjet Evropiane t\u00eb Qipros, Marilena Raouna dhe Komisionerja p\u00ebr Zgjerimin e BE-s\u00eb s\u00eb Marta Kos, zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediet. Gjat\u00eb konferenc\u00ebs, nj\u00eb nga pyetjet lidhej me mund\u00ebsin\u00eb q\u00eb vendet kandidate si Mali\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100753,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-po-paralajmeron-edi-rama-per-belinda-ballukun-deklaron-se-nuk-do-nderhyjne-me-ne-sistemin-e-drejtesise-pas\/","url_meta":{"origin":13013,"position":2},"title":"\u00c7far\u00eb po paralajm\u00ebron Edi Rama p\u00ebr Belinda Ballukun, deklaron se nuk do nd\u00ebrhyjn\u00eb m\u00eb n\u00eb sistemin e drejt\u00ebsis\u00eb pas\u2026","author":"Kurt Farka","date":"May 30, 2026","format":false,"excerpt":"30 Maji 2026 N\u00eb kuad\u00ebr t\u00eb 35-vjetorit t\u00eb Partis\u00eb Socialiste, kryeministri Edi Rama gjat\u00eb nj\u00eb takimi n\u00eb Dib\u00ebr ka dh\u00ebn\u00eb dje sinjale se do t\u00eb \u201cl\u00ebshoj\u00eb\u201d ish-zv\/kryeministren Belinda Balluku dhe zyrtar\u00eb t\u00eb tjer\u00eb t\u00eb lart\u00eb socialist\u00eb q\u00eb po hetohen nga drejt\u00ebsia, kryesisht Prokuroria e Posa\u00e7me (SPAK) si t\u00eb p\u00ebrfshir\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":101578,"url":"https:\/\/www.shqiperia.com\/blog\/kryeministri-yne-sociolog-te-kerkosh-llogari-nuk-eshte-dhune\/","url_meta":{"origin":13013,"position":3},"title":"Kryeministri yn\u00eb \u201csociolog\u201d \u2013 T\u00eb k\u00ebrkosh llogari nuk \u00ebsht\u00eb dhun\u00eb","author":"Kurt Farka","date":"June 18, 2026","format":false,"excerpt":"Nga Fatos Tarifa Sapo lexova kryeministrin e vendit t\u00eb shprehet s\u00ebrish p\u00ebr protestat e fundit n\u00eb Shqip\u00ebri, k\u00ebt\u00eb her\u00eb p\u00ebrmes spekulimesh teorike q\u00eb lidhen me sociologjin\u00eb politike. Kjo \u00ebsht\u00eb fusha ime e ekspertiz\u00ebs akademike, jo e kryeministrit, ndaj edhe nuk mund t\u00eb rri pa v\u00ebn\u00eb n\u00eb dukje pathemelt\u00ebsin\u00eb dhe dilentatizmin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1.jpg?fit=768%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1.jpg?fit=768%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1.jpg?fit=768%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1.jpg?fit=768%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100537,"url":"https:\/\/www.shqiperia.com\/blog\/perbindeshi-albanian-digital-solution-me-keq-se-akshi-monopol-dhe-kontrata-publike-pa-tender\/","url_meta":{"origin":13013,"position":4},"title":"P\u00ebrbind\u00ebshi Albanian Digital Solution\/ M\u00eb keq se AKSHI, monopol dhe kontrata publike pa tender","author":"Kurt Farka","date":"May 21, 2026","format":false,"excerpt":"21 Maji 2026 Qeveria ka gjetur nj\u00eb rrug\u00eb p\u00ebr t\u00eb prokuruar t\u00eb gjitha kontratat publike t\u00eb teknologjis\u00eb s\u00eb informacionit pa iu n\u00ebnshtruar ligjit t\u00eb prokurimeve publike. 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