{"id":13013,"date":"2018-10-25T11:42:08","date_gmt":"2018-10-25T11:42:08","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=13013"},"modified":"2018-10-25T11:42:08","modified_gmt":"2018-10-25T11:42:08","slug":"alergjite-e-vjeshtes-luftohen-me-keto-4-ushqime","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/alergjite-e-vjeshtes-luftohen-me-keto-4-ushqime\/","title":{"rendered":"Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. –"},"content":{"rendered":"

\"\"<\/p>\n

Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. –<\/strong><\/p>\n

\u00cbsht\u00eb koha p\u00ebr t\u00eb veshur pulovrat, por p\u00ebr shum\u00eb prej nesh largimi i t\u00eb nxehtit shoq\u00ebrohet me alergjit\u00eb e bezdisshme t\u00eb vjesht\u00ebs. Por n\u00ebse ushqeheni me ushqimet e duhura, mund t\u00eb vazhdoni t\u00eb shijoni ajrin\u00a0 e past\u00ebr pa pasur frik\u00eb. Sipas nutricionistes Jennifer McDaniel \u2018disa ushqime mund t\u00eb mbajn\u00eb larg simptomat e alergjis\u00eb dhe t\u00eb parandalojn\u00eb reaksionet alergjike para se t\u00eb manifestohen.\u201d P\u00ebrfitoni nga k\u00ebto sugjerime p\u00ebr t\u00eb nisur nj\u00eb trajtim antialergjik pa hequr dor\u00eb nga shija.<\/p>\n

Qep\u00eb t\u00eb kuqe<\/strong><\/p>\n

P\u00ebrball\u00eb nj\u00eb numri t\u00eb madh alergen\u00ebsh si polenet e ndryshme, sistemi imunitar \u00e7liron ihsitamin\u00eb, kmoponime inflamatore q\u00eb shkaktojn\u00eb reaksione alergjike t\u00eb tilla si kruajtjet dhe \u00ebnjtjet. Qep\u00ebt e gjalla, sidomos ato t\u00eb kuqe, jan\u00eb t\u00eb pasura me kuercetin\u00eb, nj\u00eb flavonoid (q\u00eb gjendet tek perimet) q\u00eb ndihmon p\u00ebr t\u00eb frenuar k\u00ebt\u00eb tip reaksioni. \u201cFlavonoidet si kuerecetina e bllokojn\u00eb histamin\u00ebn\u201d, konfirmon Taz Bhatia, ekspert i mjek\u00ebsis\u00eb s\u00eb integruar. K\u00ebshtu q\u00eb mundohuni ta integroni qep\u00ebn e gjall\u00eb n\u00eb \u00e7do sallat\u00eb.<\/p>\n

Kungulli i verdh\u00eb<\/strong><\/p>\n

N\u00eb vjesht\u00eb, nj\u00eb sup\u00eb kungulli t\u00eb verdha mund t\u00eb jet\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs A dhe i fibrave t\u00eb cilat stimulojn\u00eb qelizat e sistemit imunitar. K\u00ebto qeliza rregullojn\u00eb reagimin e trupit ton\u00eb ndaj alergen\u00ebve.<\/p>\n

Kos<\/strong><\/p>\n

Kosi \u00ebsht\u00eb i pasur me probiotik\u00eb t\u00eb cil\u00ebt luftojn\u00eb disa simptoma alergjike si teshtitja. Ka gjithashtu disa probiotik\u00eb q\u00eb jan\u00eb ve\u00e7an\u00ebrisht t\u00eb dobish\u00ebm n\u00eb mbrojtjen e sistemit imunitar. K\u00ebto baktere t\u00eb dobishme mund t\u00eb parandalojn\u00eb toksina dhe bakteret e k\u00ebqija t\u00eb hyjn\u00eb n\u00eb qarkullimin e gjakut dhe mbrojn\u00eb mukoz\u00ebn e stomakut; p\u00ebr pasoj\u00eb sistemi imunitar ka m\u00eb pak gjasa t\u00eb hap\u00eb \u2018rubinet\u00ebt\u2019 n\u00eb prani t\u00eb nj\u00eb alergjeni.<\/p>\n

\"\"<\/p>\n

Hudhra<\/strong><\/p>\n

Hudhra p\u00ebrmban substanca q\u00eb ndihmojn\u00eb n\u00eb hollimin e mukoz\u00ebs dhe eliminimin e inflamacionit, duke larguar ndjesin\u00eb e bllokimit. Hudhra ka veti antihistamike dhe mund t\u00eb pengoj\u00eb lirimin e nj\u00eb enzime t\u00eb lidhur me reaksione alergjike<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. – \u00cbsht\u00eb koha p\u00ebr t\u00eb veshur pulovrat, por p\u00ebr shum\u00eb prej nesh largimi i t\u00eb nxehtit shoq\u00ebrohet me alergjit\u00eb e bezdisshme t\u00eb vjesht\u00ebs. Por n\u00ebse ushqeheni me ushqimet e duhura, mund t\u00eb vazhdoni t\u00eb shijoni ajrin\u00a0 e past\u00ebr pa pasur frik\u00eb. Sipas nutricionistes Jennifer McDaniel \u2018disa ushqime […]<\/p>\n","protected":false},"author":9,"featured_media":13014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,86],"tags":[],"class_list":["post-13013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-trashegimi-kulturore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1-43-905x395.jpg?fit=743%2C358&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3nT","jetpack-related-posts":[{"id":113278,"url":"https:\/\/www.shqiperia.com\/blog\/era-diellore-mberrin-prane-tokes-priten-drita-te-forta-ne-qiell\/","url_meta":{"origin":13013,"position":0},"title":"Era diellore mb\u00ebrrin pran\u00eb Tok\u00ebs, priten drita t\u00eb forta n\u00eb qiell","author":"Kurt Farka","date":"September 26, 2026","format":false,"excerpt":"26 Shtator 2026 Era diellore e parashikuar nga ekspert\u00ebt e motit hap\u00ebsinor ka arritur n\u00eb af\u00ebrsi t\u00eb Tok\u00ebs, duke sjell\u00eb nj\u00eb rritje t\u00eb aktivitetit gjeomagnetik. Rryma e grimcave t\u00eb ngarkuara vjen nga nj\u00eb vrim\u00eb koronale n\u00eb atmosfer\u00ebn e Diellit dhe po nd\u00ebrvepron me fush\u00ebn magnetike t\u00eb Tok\u00ebs. Sipas raportimeve, grimcat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/12121790237865.png?fit=900%2C542&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/12121790237865.png?fit=900%2C542&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/12121790237865.png?fit=900%2C542&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/12121790237865.png?fit=900%2C542&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105303,"url":"https:\/\/www.shqiperia.com\/blog\/grereza-aziatike-zbulohet-ne-tirol-per-here-te-pare-perben-nje-kercenim-serioz-per-bletet-e-mjaltit\/","url_meta":{"origin":13013,"position":1},"title":"Grer\u00ebza aziatike zbulohet n\u00eb Tirol p\u00ebr her\u00eb t\u00eb par\u00eb, p\u00ebrb\u00ebn nj\u00eb k\u00ebrc\u00ebnim serioz p\u00ebr blet\u00ebt e mjaltit","author":"Kurt Farka","date":"August 27, 2026","format":false,"excerpt":"27 Gusht 2026 Nj\u00eb grer\u00ebz aziatike \u00ebsht\u00eb zbuluar s\u00eb fundmi n\u00eb Tirol p\u00ebr her\u00eb t\u00eb par\u00eb. Ajo u zbulua nga nj\u00eb bletar n\u00eb komun\u00ebn e K\u00f6ssen (distrikti Kitzb\u00fchel), si\u00e7 njoftoi qeveria e shtetit n\u00eb nj\u00eb njoftim p\u00ebr shtyp t\u00eb m\u00ebrkur\u00ebn. Grer\u00ebza aziatike u zbulua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Austri\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GREREZA1787758711.jpg?fit=900%2C633&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GREREZA1787758711.jpg?fit=900%2C633&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GREREZA1787758711.jpg?fit=900%2C633&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GREREZA1787758711.jpg?fit=900%2C633&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":113009,"url":"https:\/\/www.shqiperia.com\/blog\/ura-shembet-nje-jave-pas-inaugurimit-te-mbahet-pergjegjesi-40-mln-leke-te-hedhura-ne-lume\/","url_meta":{"origin":13013,"position":2},"title":"Ura shembet nj\u00eb jav\u00eb pas inaugurimit, t\u00eb mbahet p\u00ebrgjegj\u00ebsi! ’40 mln lek\u00eb t\u00eb hedhura n\u00eb lum\u00eb’","author":"Kurt Farka","date":"September 20, 2026","format":false,"excerpt":"20 Shtator 2026 Nj\u00eb ur\u00eb e inauguruar vet\u00ebm nj\u00eb jav\u00eb m\u00eb par\u00eb nga Bashkia Klos \u00ebsht\u00eb shembur pas reshjeve t\u00eb para t\u00eb vjesht\u00ebs, duke ngritur pik\u00ebpyetje t\u00eb forta mbi cil\u00ebsin\u00eb e punimeve dhe m\u00ebnyr\u00ebn se si jan\u00eb p\u00ebrdorur parat\u00eb publike. Denoncimi vjen nga deputetja e PD, Denisa Vata, e cila\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103842,"url":"https:\/\/www.shqiperia.com\/blog\/turizmi-po-rrit-bujqesine-e-fqinjeve\/","url_meta":{"origin":13013,"position":3},"title":"Turizmi po rrit bujq\u00ebsin\u00eb e fqinj\u00ebve","author":"Kurt Farka","date":"August 5, 2026","format":false,"excerpt":"5 Gusht 2026 Importet e ushqimeve arrit\u00ebn n\u00eb rreth 716 mij\u00eb ton\u00eb... Nga Brazili u importuan rreth 19 milion\u00eb kilogram\u00eb, 34% m\u00eb shum\u00eb se nj\u00eb vit m\u00eb par\u00eb. Importet nga Argjentina u zgjeruan me 80%, nd\u00ebrsa ato nga Ekuadori u rrit\u00ebn me 14%. ]Teksa prodhimi vendas bujq\u00ebsor po thellon r\u00ebnien\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/OIP.jpg?fit=474%2C398&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":106364,"url":"https:\/\/www.shqiperia.com\/blog\/ndryshimi-i-protestes-ne-diten-101\/","url_meta":{"origin":13013,"position":4},"title":"Ndryshimi i protest\u00ebs n\u00eb dit\u00ebn 101","author":"Kurt Farka","date":"September 9, 2026","format":false,"excerpt":"9 Shtator 2026 Nga Dori Xhima Zhvillimet e dit\u00ebs s\u00eb 101-t\u00eb t\u00eb protest\u00ebs kan\u00eb sh\u00ebnuar nj\u00eb kap\u00ebrcim n\u00eb metodologjin\u00eb e reagimit. 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