{"id":12998,"date":"2018-10-25T08:49:00","date_gmt":"2018-10-25T08:49:00","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=12998"},"modified":"2018-10-25T08:49:00","modified_gmt":"2018-10-25T08:49:00","slug":"diabeti-ja-ushqimet-e-duhura-per-te-shmangur-yndyrnat-pas-ngrenies","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/diabeti-ja-ushqimet-e-duhura-per-te-shmangur-yndyrnat-pas-ngrenies\/","title":{"rendered":"Diabeti, ja ushqimet e duhura p\u00ebr t\u00eb shmangur yndyrnat pas ngr\u00ebnies. –"},"content":{"rendered":"

\"\"<\/p>\n

Diabeti, ja ushqimet e duhura p\u00ebr t\u00eb shmangur yndyrnat pas ngr\u00ebnies. –<\/strong><\/p>\n

Pas nj\u00eb vakti, n\u00eb gjak ngrihet glicemia, por sasit\u00eb e triglicerideve dhe kolesterolit HDL dhe LDL jan\u00eb gjithashtu t\u00eb modifikuara. N\u00ebse ato rriten shum\u00eb, rreziku kardiovaskular rritet me efekte shum\u00eb t\u00eb d\u00ebmshme sidomos n\u00eb diabet\u00ebt e tipit 2, n\u00eb t\u00eb cil\u00ebt tejkalimi i lipemis\u00eb, si\u00e7 quhet pik\u00ebrisht p\u00ebrqendrimi i yndyrave n\u00eb gjak, \u00e7on n\u00eb nj\u00eb p\u00ebrkeq\u00ebsim t\u00eb funksionalitetit t\u00eb pankreasit.<\/p>\n

Nga nj\u00eb studim i Shoq\u00ebris\u00eb Italiane t\u00eb Diabetologjis\u00eb (SID), k\u00ebtu jan\u00eb ushqimet q\u00eb duhen preferuar p\u00ebr t\u00eb mbajtur yndyrat n\u00eb ekuilib\u00ebr.<\/p>\n

\u00c7aji i gjelb\u00ebr i detektuar<\/strong><\/p>\n

\u00c7aji jeshil, si dhe ushqime t\u00eb tjera q\u00eb mbajn\u00eb lipide t\u00eb ul\u00ebta pas ngr\u00ebnies, jan\u00eb t\u00eb pasura me polifenole, pra komponimet bioaktive natyrore q\u00eb gjenden n\u00eb ushqime dhe pije q\u00eb shoq\u00ebrohen me uljen e faktor\u00ebve t\u00eb rrezikut t\u00eb lidhur me s\u00ebmundjet kardiovaskulare, duke p\u00ebrfshir\u00eb lipemin\u00eb postprandiale (ky \u00ebsht\u00eb emri \u201cteknik\u201d i yndyr\u00ebs s\u00eb tep\u00ebrt n\u00eb gjak pas ngr\u00ebnies).<\/p>\n

Vaj ulliri ekstra i virgj\u00ebr<\/strong><\/p>\n

Shum\u00eb i pasur me polifenole, vaji i ullirit ekstra i virgj\u00ebr \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb ka hyr\u00eb t\u00ebr\u00ebsisht n\u00eb diet\u00ebn e \u201cyndyr\u00ebs\u201d t\u00eb eksperimentuar nga Giuseppe Della Pepa nga Universiteti Federiko II i Napolit p\u00ebr t\u00eb verifikuar n\u00ebse dhe si nj\u00eb diet\u00eb natyrale e pasur nga polifenolet nga ushqimi kan\u00eb efekte mbi p\u00ebrb\u00ebrjen e lipoproteineve q\u00eb qarkullojn\u00eb n\u00eb gjak.<\/p>\n

\"\"<\/p>\n

Marmelat\u00eb me boronic\u00eb<\/strong><\/p>\n

Kjo gjithashtu ndihmon p\u00ebr t\u00eb rimbushur polifenolet, duke zvog\u00ebluar yndyr\u00ebn n\u00eb gjak pas nj\u00eb vakti. Studimi parashikoi se pjes\u00ebmarr\u00ebsit, t\u00eb gjith\u00eb t\u00eb rriturit me nj\u00eb periferi t\u00eb lart\u00eb t\u00eb belit dhe t\u00eb pakt\u00ebn nj\u00eb komponent tjet\u00ebr t\u00eb sindrom\u00ebs metabolike (si sheqeri i lart\u00eb i gjakut, presioni i lart\u00eb i gjakut, kolesteroli kufitar) ndoq\u00ebn nj\u00eb diet\u00eb t\u00eb pasur ose t\u00eb varf\u00ebr n\u00eb polifenola p\u00ebr 8 jav\u00eb; t\u00eb dy regjimet kishin t\u00eb nj\u00ebjtin num\u00ebr t\u00eb kalorive t\u00eb p\u00ebrgjithshme dhe ishin t\u00eb ngjashme p\u00ebr macronutrient\u00ebt, fibrat dhe vitaminat.<\/p>\n

Rukola<\/strong><\/p>\n

Ai p\u00ebrmban shum\u00eb polifenole dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb zgjedhur n\u00eb mesin e perimeve p\u00ebr t\u2019u dh\u00ebn\u00eb p\u00ebrpar\u00ebsi p\u00ebr kryerjen e testit. Para dhe pas diet\u00ebs, p\u00ebrqendrimet e lipideve u p\u00ebrcaktuan, n\u00eb agj\u00ebrim dhe pas nj\u00eb vakti t\u00eb pasur me yndyra. Dieta e bollshme n\u00eb polifenol\u00eb rezultoi n\u00eb nj\u00eb reduktim t\u00eb ndjesh\u00ebm t\u00eb lipideve n\u00eb lipoproteinat VLDL, m\u00eb t\u00eb m\u00ebdhat\u00eb dhe m\u00eb t\u00eb pasur n\u00eb trigliceride, dhe ndryshoi p\u00ebrb\u00ebrjen e kolesterolit LDL, duke pasuruar at\u00eb n\u00eb trigliceride; p\u00ebr m\u00eb tep\u00ebr, ajo reduktoi trigliceridet n\u00eb kolesterolin HDL. \u201cT\u00eb gjitha k\u00ebto efekte mund t\u00eb ndikojn\u00eb pozitivisht n\u00eb rrezikun kardiovaskular\u201d, thot\u00eb Della Pepa.<\/p>\n

Kafe dekafeinato<\/strong><\/p>\n

Edhe nj\u00eb kafe e mir\u00eb ndihmon dhe si\u00e7 thekson Della Pepa \u201cRezultatet tona tregojn\u00eb qart\u00eb se nj\u00eb diet\u00eb natyrisht e pasur me polifenol\u00eb t\u00eb prodhuar nga ushqimi mund t\u00eb moduloj\u00eb jo vet\u00ebm p\u00ebrqendrimin e lipoproteineve t\u00eb pasura me trigliceride pas ngr\u00ebnies, por edhe p\u00ebrb\u00ebrjen e kolesterolit LDL dhe HDL, me efekte t\u00eb mundshme t\u00eb dobishme n\u00eb zvog\u00eblimin e rrezikut kardiovaskular\u201d.<\/p>\n

\"\"<\/p>\n

\u00c7okollat\u00eb e err\u00ebt<\/strong><\/p>\n

Lajm i mir\u00eb p\u00ebr adhuruesit e \u00e7okollatave: n\u00eb saj\u00eb t\u00eb antioksidant\u00ebve t\u00eb pasur, nj\u00eb cop\u00eb fondant n\u00eb dit\u00eb lejohet (pa ekzagjerim me sasin\u00eb). \u201cRezultatet jan\u00eb arritur me nj\u00eb sasi polifenol\u00ebsh t\u00eb barabart\u00eb me rreth 3 gram\u00eb n\u00eb dit\u00eb, e cila sigurisht \u00ebsht\u00eb m\u00eb e lart\u00eb se konsumi mesatar aktual i popullsis\u00eb per\u00ebndimore, por q\u00eb mund t\u00eb arrihet leht\u00ebsisht me ushqime natyrore, tipike t\u00eb zakoneve m\u00eb gastronomike dhe pa asnj\u00eb lloj shtojce. P\u00ebr m\u00eb tep\u00ebr, aderimi i shk\u00eblqyesh\u00ebm i pjes\u00ebmarr\u00ebsve tregon se ky lloj i diet\u00ebs \u00ebsht\u00eb i realizuesh\u00ebm dhe pranohet mire\u201d, v\u00ebren eksperti.<\/p>\n

Kar\u00e7of dhe spinaq<\/strong><\/p>\n

T\u00eb dyja jan\u00eb perime q\u00eb kan\u00eb shum\u00eb polifenole dhe ndihmojn\u00eb p\u00ebr t\u00eb arritur \u201ckuot\u00ebn\u201d e p\u00ebrditshme t\u00eb antioksidant\u00ebve; si\u00e7 thot\u00eb Angela Rivellese, profesoresh\u00eb e Shkencave Teknike t\u00eb Aplikuara Dietetike n\u00eb Universitetin Federiko II t\u00eb Napolit dhe an\u00ebtare e SID, \u201cNdryshimet n\u00eb metabolizmin e yndyr\u00ebs, pasi t\u00eb hahet jan\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm i pavarur kardiovaskular. Ushqimi \u00ebsht\u00eb metoda m\u00eb e natyrshme p\u00ebr t\u00eb modularizuar\u201d.<\/p>\n

Nga:Gazeta-Shqip.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diabeti, ja ushqimet e duhura p\u00ebr t\u00eb shmangur yndyrnat pas ngr\u00ebnies. – Pas nj\u00eb vakti, n\u00eb gjak ngrihet glicemia, por sasit\u00eb e triglicerideve dhe kolesterolit HDL dhe LDL jan\u00eb gjithashtu t\u00eb modifikuara. N\u00ebse ato rriten shum\u00eb, rreziku kardiovaskular rritet me efekte shum\u00eb t\u00eb d\u00ebmshme sidomos n\u00eb diabet\u00ebt e tipit 2, n\u00eb t\u00eb cil\u00ebt tejkalimi i […]<\/p>\n","protected":false},"author":9,"featured_media":12999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-12998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1-dia-Copy-2.jpg?fit=656%2C247&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3nE","jetpack-related-posts":[{"id":105229,"url":"https:\/\/www.shqiperia.com\/blog\/lista-50-te-grupeve-ushqimore-i-paguajme-me-shtrenjte-se-europa-rekord-dhe-ne-rajon\/","url_meta":{"origin":12998,"position":0},"title":"Lista\/ 50% t\u00eb grupeve ushqimore i paguajm\u00eb m\u00eb shtrenjt\u00eb se Europa, rekord dhe n\u00eb rajon","author":"Kurt Farka","date":"August 26, 2026","format":false,"excerpt":"26 Gusht 2026 Shqip\u00ebria ka nj\u00eb nga peshat m\u00eb t\u00eb larta t\u00eb bujq\u00ebsis\u00eb n\u00eb ekonomi n\u00eb Europ\u00eb, me gati 15% t\u00eb Prodhimit t\u00eb Brendsh\u00ebm Bruto, kundrejt af\u00ebrsisht 2% mesatarisht n\u00eb Bashkimin Europian dhe m\u00eb pak se 8% n\u00eb vendet e tjera t\u00eb rajonit (shiko grafikun n\u00eb fund). Por pesha e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/markete.jpg?fit=630%2C355&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/markete.jpg?fit=630%2C355&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/markete.jpg?fit=630%2C355&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":11081,"url":"https:\/\/www.shqiperia.com\/blog\/si-te-ulni-nivelin-e-sheqerit-ne-gjak-ne-kushte-shtepie-ushqimet-e-duhura\/","url_meta":{"origin":12998,"position":1},"title":"Si t\u00eb ulni nivelin e sheqerit n\u00eb gjak n\u00eb kushte sht\u00ebpie, ushqimet e duhura. –","author":"Kurt Farka","date":"August 29, 2018","format":false,"excerpt":"Si t\u00eb ulni nivelin e sheqerit n\u00eb gjak n\u00eb kushte sht\u00ebpie, ushqimet e duhura. - Ushqimet dhe pijet t\u00eb cilat trupi i p\u00ebrthith ngadal\u00eb jan\u00eb m\u00eb t\u00eb mirat sepse nuk shkaktojn\u00eb luhatje t\u00eb forta t\u00eb sheqerit n\u00eb gjak. 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N\u00ebse nuk jan\u00eb n\u00eb nivelet e duhura, mund t\u00eb shkaktojn\u00eb krijimin apo\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211205-093420_Chrome-770x433-3.jpg?fit=693%2C383&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211205-093420_Chrome-770x433-3.jpg?fit=693%2C383&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211205-093420_Chrome-770x433-3.jpg?fit=693%2C383&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":113013,"url":"https:\/\/www.shqiperia.com\/blog\/paradoksi-shqiptar-ushqimet-me-te-shtrenjta-se-ne-be-por-paga-vetem-43-e-europes\/","url_meta":{"origin":12998,"position":3},"title":"Paradoksi shqiptar\/ Ushqimet m\u00eb t\u00eb shtrenjta se n\u00eb BE, por paga vet\u00ebm 43% e Europ\u00ebs","author":"Kurt Farka","date":"September 21, 2026","format":false,"excerpt":"21 Shtator 2026 Prej m\u00eb shum\u00eb se tri dekadash, prioriteti i qeverive shqiptare ka qen\u00eb integrimi i vendit n\u00eb Bashkimin Europian. 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Mungesa e empatis\u00eb s\u00eb njer\u00ebzve t\u00eb shtetit \u00ebsht\u00eb b\u00ebr\u00eb e padurueshme, arroganca e njer\u00ebzve pa gjak q\u00eb u flasin si t\u00eb ken\u00eb karrige n\u00eb vend t\u00eb fytyr\u00ebs dhe fytyr\u00ebn e kan\u00eb t\u00eb parkuar n\u00eb vend t\u00eb prapanic\u00ebs, dhe k\u00ebtu nuk po flas p\u00ebr ata q\u00eb k\u00ebrkojn\u00eb\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/800-0-6a64828616056.jpg?fit=800%2C476&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/800-0-6a64828616056.jpg?fit=800%2C476&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/800-0-6a64828616056.jpg?fit=800%2C476&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/800-0-6a64828616056.jpg?fit=800%2C476&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104948,"url":"https:\/\/www.shqiperia.com\/blog\/pikturat-e-lashta-kineze-ne-shkembinj-te-bera-me-gjak-femijesh-te-porsalindur\/","url_meta":{"origin":12998,"position":5},"title":"Pikturat e lashta kineze n\u00eb shk\u00ebmbinj, t\u00eb b\u00ebra me gjak f\u00ebmij\u00ebsh t\u00eb porsalindur(?!)","author":"Kurt Farka","date":"August 22, 2026","format":false,"excerpt":"22 Gusht 2026 Pikturat n\u00eb shk\u00ebmbinj kan\u00eb ekzistuar p\u00ebr dhjet\u00ebra mij\u00ebra vjet dhe n\u00eb pothuajse \u00e7do kontinent t\u00eb bot\u00ebs. Nd\u00ebrsa disa jan\u00eb nd\u00ebr veprat m\u00eb t\u00eb hershme t\u00eb artit t\u00eb krijuara nga njer\u00ebzimi, t\u00eb tjerat u krijuan relativisht koh\u00ebt e fundit. N\u00eb rajonin Guangxi t\u00eb Kin\u00ebs jugore, ka piktura shk\u00ebmbore\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/12998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=12998"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/12998\/revisions"}],"predecessor-version":[{"id":13003,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/12998\/revisions\/13003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/12999"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=12998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=12998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=12998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}