{"id":12884,"date":"2018-10-23T08:08:33","date_gmt":"2018-10-23T08:08:33","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=12884"},"modified":"2018-10-23T08:08:33","modified_gmt":"2018-10-23T08:08:33","slug":"rrjetet-sociale-na-demtojne-shendetin-mendor","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/rrjetet-sociale-na-demtojne-shendetin-mendor\/","title":{"rendered":"Rrjetet sociale na d\u00ebmtojn\u00eb sh\u00ebndetin mendor\u2026"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12886\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/rrjetet-sociale-na-demtojne-shendetin-mendor\/rrjete-sociale-1024x575\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?fit=1024%2C575&amp;ssl=1\" data-orig-size=\"1024,575\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rrjete-sociale-1024&#215;575\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?fit=1024%2C575&amp;ssl=1\" class=\"alignnone  wp-image-12886\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575-300x168.jpg?resize=398%2C223\" width=\"398\" height=\"223\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?resize=1024%2C575&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/p>\n<p><strong>Rrjetet sociale na d\u00ebmtojn\u00eb sh\u00ebndetin mendor\u2026<\/strong><\/p>\n<p>Nj\u00eb num\u00ebr i madh ekspert\u00ebsh t\u00eb sh\u00ebndetit mendor rakordojn\u00eb n\u00eb tez\u00ebn se Instagrami shkakton n\u00eb p\u00ebrdoruesit e tij ndjesi sikleti dhe parehatie.<\/p>\n<p>Instagrami duket nj\u00eb vend miq\u00ebsor, nj\u00eb platform\u00eb fotografish, ku postimet me suksesin m\u00eb t\u00eb madh arrihen fal\u00eb pozitivitetit q\u00eb p\u00ebr\u00e7ojn\u00eb, e ku t\u00eb gjith\u00eb dukemi t\u00eb g\u00ebzuar dhe pa stres.<\/p>\n<p>Nj\u00eb fest\u00eb kolektive, ku merr pjes\u00eb edhe nj\u00eb num\u00ebr i lart\u00eb profilesh dedikuar qenve dhe maceve, pak a shum\u00eb t\u00eb famsh\u00ebm.<\/p>\n<p>\u00c7far\u00eb mund t\u00eb shkoj\u00eb keq vall\u00eb n\u00eb bot\u00ebn e lumtur t\u00eb Instagramit?<\/p>\n<p>E megjithat\u00eb, kur n\u00eb vitin 2017 revista prestigjioze \u201cRoyal Society for Public Health\u201d drejtoi nj\u00eb sondazh mbi p\u00ebrdorimin e rrjeteve sociale nga t\u00eb rinjt\u00eb, u zbulua q\u00eb pik\u00ebrisht platforma dedikuar fotografis\u00eb ishte ajo, q\u00eb m\u00eb shum\u00eb sesa t\u00eb tjerat p\u00ebrkeq\u00ebsonte cil\u00ebsin\u00eb e jet\u00ebs s\u00eb p\u00ebrdoruesve t\u00eb saj, transmeton \u201cTch\u201d.<\/p>\n<p>Kund\u00ebr \u00e7do parashikimi, Instagrami \u00ebsht\u00eb vendosur n\u00eb vend t\u00eb fundit, duke marr\u00eb pik\u00eb ve\u00e7an\u00ebrisht negative p\u00ebr sa i p\u00ebrket perceptimit p\u00ebr vetveten, cil\u00ebsis\u00eb s\u00eb gjumit, e sindrom\u00ebs s\u00eb re \u201cFOMO\u201d (frik\u00ebs ndaj humbjes s\u00eb di\u00e7kaje me r\u00ebnd\u00ebsi, si arsyeja kryesore e shp\u00ebrdorimit pa kufij t\u00eb koh\u00ebs n\u00eb rrjetet sociale).<\/p>\n<p>Nj\u00eb num\u00ebr i madh ekspert\u00ebsh t\u00eb sh\u00ebndetit mendor rakordojn\u00eb n\u00eb tez\u00ebn se Instagrami shkakton n\u00eb p\u00ebrdoruesit e tij ndjesi sikleti dhe parehatie, pik\u00ebrisht prej \u201cpozitivitetit\u201d ekstrem q\u00eb rrezaton.<\/p>\n<p>Nga nj\u00eb k\u00ebndv\u00ebshtrim i caktuar, t\u00eb q\u00ebndrosh n\u00eb Instagram \u00ebsht\u00eb si t\u00eb shoh\u00ebsh televizion pa arritur t\u00eb dallosh publicitetin; me ekspozime familjesh perfekte, burra dhe gra suksesi, udh\u00ebtime p\u00ebrrallore shum\u00eb larg realitetit t\u00eb perditsh\u00ebm, etj..<\/p>\n<p>Gjithsesi, t\u00eb gjith\u00eb kontribuojm\u00eb n\u00eb ruajtjen e parehatis\u00eb q\u00eb shp\u00ebrndan Instagrami, duke publikuar aspektet m\u00eb pozitive dhe m\u00eb t\u00eb fotografueshme t\u00eb jet\u00ebs son\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, Instagrami transformohet n\u00eb nj\u00eb konkurs hiperambicioz, me popullaritet t\u00eb gjer\u00eb, t\u00eb matsh\u00ebm me precizion ekstrem, p\u00ebrmes treguesve si numri i ndjek\u00ebsve ose p\u00eblqimet e marra.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12886\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/rrjetet-sociale-na-demtojne-shendetin-mendor\/rrjete-sociale-1024x575\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?fit=1024%2C575&amp;ssl=1\" data-orig-size=\"1024,575\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rrjete-sociale-1024&#215;575\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?fit=1024%2C575&amp;ssl=1\" class=\"alignnone  wp-image-12886\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575-300x168.jpg?resize=795%2C445\" width=\"795\" height=\"445\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?resize=1024%2C575&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rrjetet sociale na d\u00ebmtojn\u00eb sh\u00ebndetin mendor\u2026 Nj\u00eb num\u00ebr i madh ekspert\u00ebsh t\u00eb sh\u00ebndetit mendor rakordojn\u00eb n\u00eb tez\u00ebn se Instagrami shkakton n\u00eb p\u00ebrdoruesit e tij ndjesi sikleti dhe parehatie. Instagrami duket nj\u00eb vend miq\u00ebsor, nj\u00eb platform\u00eb fotografish, ku postimet me suksesin m\u00eb t\u00eb madh arrihen fal\u00eb pozitivitetit q\u00eb p\u00ebr\u00e7ojn\u00eb, e ku t\u00eb gjith\u00eb dukemi t\u00eb g\u00ebzuar [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,35],"tags":[],"class_list":["post-12884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/rrjete-sociale-1024x575.jpg?fit=1024%2C575&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3lO","jetpack-related-posts":[{"id":103434,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-gjysma-e-videove-me-te-ndjekura-ne-tiktok-per-shendetin-mendor-permbajne-keqinformim\/","url_meta":{"origin":12884,"position":0},"title":"Mbi gjysma e videove m\u00eb t\u00eb ndjekura n\u00eb TikTok p\u00ebr sh\u00ebndetin mendor p\u00ebrmbajn\u00eb keqinformim","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 TikTok \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga burimet kryesore ku t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor, por nj\u00eb analiz\u00eb e re ngre shqet\u00ebsime serioze p\u00ebr besueshm\u00ebrin\u00eb e k\u00ebtij p\u00ebrmbajtjeje. Sipas nj\u00eb raporti t\u00eb cituar nga People, m\u00eb shum\u00eb se gjysma e 100 videove m\u00eb t\u00eb ndjekura me\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":119950,"url":"https:\/\/www.shqiperia.com\/blog\/tirana-digjet-edvini-krihet\/","url_meta":{"origin":12884,"position":1},"title":"Tirana digjet Edvini krihet","author":"Kurt Farka","date":"October 14, 2026","format":false,"excerpt":"14 Tetor 2026 Tirana digjet dhe Edi Rama krihet. Kjo do t\u00eb ishte th\u00ebnia m\u00eb brilante p\u00ebr k\u00ebt\u00eb t\u00eb s\u00ebmur\u00eb mendor q\u00eb \u00ebsht\u00eb ngjitur pas pushteti si m... pas k\u00ebpuce. Megjith\u00ebse e ka kthyer vendin n\u00eb nj\u00eb oligarki autokratike t\u00eb zgjebosur t\u00eb qelbur nga korrupsioni dhe krimi i organizuar, Edi\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/800-0-6aceb660a509f.jpg?fit=800%2C451&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/800-0-6aceb660a509f.jpg?fit=800%2C451&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/800-0-6aceb660a509f.jpg?fit=800%2C451&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/800-0-6aceb660a509f.jpg?fit=800%2C451&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":12884,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":119779,"url":"https:\/\/www.shqiperia.com\/blog\/ekspertet-paralajmerojne-inteligjenca-artificiale-dhe-lufta-berthamore-kercenojne-zhdukjen-e-njerezimit-deri-ne-vitin-2100\/","url_meta":{"origin":12884,"position":3},"title":"Ekspert\u00ebt paralajm\u00ebrojn\u00eb: Inteligjenca Artificiale dhe lufta b\u00ebrthamore k\u00ebrc\u00ebnojn\u00eb \u2018zhdukjen\u2019 e njer\u00ebzimit deri n\u00eb vitin 2100(!)","author":"Kurt Farka","date":"October 12, 2026","format":false,"excerpt":"12 tetor 2026 Keqp\u00ebrdorimi i inteligjenc\u00ebs artificiale dhe nj\u00eb konflikt b\u00ebrthamor p\u00ebrb\u00ebjn\u00eb k\u00ebrc\u00ebnimet m\u00eb t\u00eb m\u00ebdha p\u00ebr zhdukjen e njer\u00ebzimit deri n\u00eb vitin 2100, paralajm\u00ebrojn\u00eb ekspert\u00ebt n\u00eb nj\u00eb raport t\u00eb ri t\u00eb publikuar n\u00eb revist\u00ebn shkencore \u201cThe Lancet\u201d. Raporti identifikon 17 k\u00ebrc\u00ebnime katastrofike t\u00eb nd\u00ebrlidhura, q\u00eb p\u00ebrfshijn\u00eb teknologjin\u00eb, konfliktet, s\u00ebmundjet,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/skynews-artificial-intelligence_7333218-1024x576-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/skynews-artificial-intelligence_7333218-1024x576-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/skynews-artificial-intelligence_7333218-1024x576-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/skynews-artificial-intelligence_7333218-1024x576-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101276,"url":"https:\/\/www.shqiperia.com\/blog\/peticioni-online-shkon-ne-rreth-1-5-mln-firma-per-largimin-e-ishkryeministrit-edi-rama\/","url_meta":{"origin":12884,"position":4},"title":"Peticioni online shkon n\u00eb rreth 1.5 milion firma p\u00ebr largimin e (ish)kryeministrit Edi Rama!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Mobilizim rekord shqiptar\u00ebsh edhe n\u00eb rrjetet sociale dhe online p\u00ebr peticionin e firmosjes s\u00eb dor\u00ebheqjes t\u00eb (ish)kryeministrit Edi Rama. Paralelisht me sheshet q\u00eb mbushen \u00e7do dit\u00eb me protestues n\u00eb t\u00eb gjith\u00eb vendin dhe n\u00eb diaspor\u00eb, revolta ndaj qeveris\u00eb po merr p\u00ebrmasa masive edhe n\u00eb hap\u00ebsir\u00ebn virtuale. Nj\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-out-peticioni-online-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":105633,"url":"https:\/\/www.shqiperia.com\/blog\/propagande-ne-vend-te-transparences-si-rama-po-i-kthen-ministrat-ne-influencere\/","url_meta":{"origin":12884,"position":5},"title":"Propagand\u00eb n\u00eb vend t\u00eb transparenc\u00ebs: &#8211; Si Rama po i kthen ministrat n\u00eb influencer\u00eb","author":"Kurt Farka","date":"September 1, 2026","format":false,"excerpt":"1 Shtator 2026 Gjith\u00e7ka nisi me Zv\u00ebrnecin. Kund\u00ebrshtimi ndaj nd\u00ebrtimeve n\u00eb k\u00ebt\u00eb pasuri natyrore ngriti pyetje themelore mbi pron\u00ebsin\u00eb, administrimin e territorit dhe t\u00eb ardhmen e zonave t\u00eb mbrojtura. 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