{"id":12765,"date":"2018-10-20T12:35:34","date_gmt":"2018-10-20T12:35:34","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=12765"},"modified":"2018-10-20T12:35:34","modified_gmt":"2018-10-20T12:35:34","slug":"si-te-largosh-kapsllekun-fryrjen-dhe-gazrat-brenda-1-minute-sipas-teknikes-kineze","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/si-te-largosh-kapsllekun-fryrjen-dhe-gazrat-brenda-1-minute-sipas-teknikes-kineze\/","title":{"rendered":"Si t\u00eb largosh kapsll\u00ebkun, fryrjen dhe gazrat brenda 1 minute sipas teknik\u00ebs kineze. &#8211;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12766\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/si-te-largosh-kapsllekun-fryrjen-dhe-gazrat-brenda-1-minute-sipas-teknikes-kineze\/yu\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/yu.jpg?fit=720%2C340&amp;ssl=1\" data-orig-size=\"720,340\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yu\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/yu.jpg?fit=300%2C142&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/yu.jpg?fit=720%2C340&amp;ssl=1\" class=\"alignnone  wp-image-12766\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/yu-300x142.jpg?resize=496%2C235\" width=\"496\" height=\"235\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/yu.jpg?resize=300%2C142&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/yu.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/p>\n<p><strong>Si t\u00eb largosh kapsll\u00ebkun, fryrjen dhe gazrat brenda 1 minute sipas teknik\u00ebs kineze. &#8211;<br \/>\n<\/strong><\/p>\n<p>A e dini? Akupresura \u00ebsht\u00eb nj\u00eb metod\u00eb e lasht\u00eb kineze q\u00eb p\u00ebrdoret p\u00ebr trajtimin e mjaft s\u00ebmundjeve. N\u00eb ve\u00e7anti, akupresura \u00ebsht\u00eb p\u00ebrdorur p\u00ebr shekuj me radh\u00eb n\u00eb trajtimin e gazrave, kapsll\u00ebkut dhe fryrjes. Procedura \u00ebsht\u00eb e thjesht\u00eb dhe leht\u00ebsimi \u00ebsht\u00eb i garantuar pas vet\u00ebm nj\u00eb minute. Ja teknika e akupresur\u00ebs: Fillimisht, gjeni nj\u00eb pik\u00eb presioni e cila \u00ebsht\u00eb rreth dy gisht\u00ebrinj gjer\u00ebsi n\u00ebn k\u00ebrthiz\u00ebn tuaj. N\u00ebse e keni vendosur pik\u00ebn posht\u00eb k\u00ebrthiz\u00ebs tuaj, me gisht\u00ebrinjt\u00eb tuaj, masazhoni but\u00ebsisht mas\u00ebn e presionit,shtyp re, klamen dhe vazhdon.<\/p>\n<p>F\u00ebrkoni k\u00ebt\u00eb vend me l\u00ebvizje rrethore p\u00ebr nj\u00eb minut\u00eb. Me masazhimin e k\u00ebsaj pike presioni, menj\u00ebher\u00eb do t\u00eb ndjeni leht\u00ebsim nga gazrat, kapsll\u00ebku apo fryrja. Ky masazh gjithashtu ndihmon p\u00ebr t\u00eb hequr qafe dhimbjen e barkut dhe t\u00eb shpin\u00ebs. Akupresura rekomandohet shum\u00eb p\u00ebr personat me probleme t\u00eb vazhdueshme t\u00eb tretjes, pasi \u00ebsht\u00eb nj\u00eb procedur\u00eb e thjesht\u00eb q\u00eb b\u00ebhet pa pasur nevoj\u00eb p\u00ebr ndihm\u00ebn e dikujt. Pasi ta lexoni do ju ftoja ti benit Like\u201d dhe \u201cShare\u201d ne menyre qe ta lexojne dhe miqte tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si t\u00eb largosh kapsll\u00ebkun, fryrjen dhe gazrat brenda 1 minute sipas teknik\u00ebs kineze. &#8211; A e dini? Akupresura \u00ebsht\u00eb nj\u00eb metod\u00eb e lasht\u00eb kineze q\u00eb p\u00ebrdoret p\u00ebr trajtimin e mjaft s\u00ebmundjeve. N\u00eb ve\u00e7anti, akupresura \u00ebsht\u00eb p\u00ebrdorur p\u00ebr shekuj me radh\u00eb n\u00eb trajtimin e gazrave, kapsll\u00ebkut dhe fryrjes. Procedura \u00ebsht\u00eb e thjesht\u00eb dhe leht\u00ebsimi \u00ebsht\u00eb i [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-12765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/yu.jpg?fit=720%2C340&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-3jT","jetpack-related-posts":[{"id":101737,"url":"https:\/\/www.shqiperia.com\/blog\/ne-shqiperi-duhet-udheheqje-e-re-strategjisti-izraelit-godet-ramen-gjate-mandatit-tuaj-vershuan-parate-e-droges\/","url_meta":{"origin":12765,"position":0},"title":"\u201cN\u00eb Shqip\u00ebri duhet udh\u00ebheqje e re\u201d\/ Strategjisti izraelit, \u2018godet\u2019 Ram\u00ebn: &#8211; Gjat\u00eb mandatit tuaj v\u00ebrshuan parat\u00eb e drog\u00ebs","author":"Kurt Farka","date":"June 24, 2026","format":false,"excerpt":"24 Qershor 2026 Strategjisti izraelit David Zaikin ka reaguar me tone t\u00eb forta ndaj Edi Rama, pasi ky i fundit u shpreh gjat\u00eb nj\u00eb interviste p\u00ebr Financial Times se nuk ishte \u201cKumbari\u201d nd\u00ebrsa l\u00ebshoi sharje ndaj protestuesit q\u00eb i k\u00ebrkojn\u00eb dor\u00ebheqjen n\u00eb protesta masive prej 24 dit\u00ebsh. N\u00eb nj\u00eb postim\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/David-zalkin-per-ramen-768x434-1.jpg?fit=768%2C434&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/David-zalkin-per-ramen-768x434-1.jpg?fit=768%2C434&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/David-zalkin-per-ramen-768x434-1.jpg?fit=768%2C434&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/David-zalkin-per-ramen-768x434-1.jpg?fit=768%2C434&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100860,"url":"https:\/\/www.shqiperia.com\/blog\/rama-zverneci-nuk-ka-asnje-projekt-te-miratuar-per-zvernecin\/","url_meta":{"origin":12765,"position":1},"title":"Rama: &#8211; Zverneci nuk ka asnj\u00eb projekt t\u00eb miratuar p\u00ebr Zv\u00ebrnecin\u2019","author":"Kurt Farka","date":"June 1, 2026","format":false,"excerpt":"1 Qershor 2026 ... 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Por ai \u00ebsht\u00eb edhe nj\u00eb autor librash, kritik i mpreht\u00eb i arkitektur\u00ebs bashk\u00ebkohore dhe marr\u00ebdh\u00ebnies s\u00eb saj me parat\u00eb dhe pushtetin. Ka shkruar librin e njohur \u201cFour Walls and a Roof: The\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100120,"url":"https:\/\/www.shqiperia.com\/blog\/pse-putin-e-sinjalizoi-tani-fundin-e-luftes-ne-ukraine\/","url_meta":{"origin":12765,"position":3},"title":"Pse Putin e sinjalizoi tani fundin e luft\u00ebs n\u00eb Ukrain\u00eb?","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Presidenti rus Vladimir Putin ka b\u00ebr\u00eb deklarata t\u00eb forta s\u00eb fundmi, q\u00eb l\u00ebn\u00eb t\u00eb kuptohet se lufta e Rusis\u00eb me Ukrain\u00ebn mund t\u00eb jet\u00eb \u201cduke u afruar drejt fundit\u201d. Por, nj\u00eb shqyrtim m\u00eb i thell\u00eb i kontekstit tregon se ky nuk \u00ebsht\u00eb nj\u00eb sinjal i qart\u00eb p\u00ebr\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/putin.jpg?fit=768%2C432&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/putin.jpg?fit=768%2C432&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/putin.jpg?fit=768%2C432&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/putin.jpg?fit=768%2C432&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100236,"url":"https:\/\/www.shqiperia.com\/blog\/po-ra-belinda-balluku-bie-edi-rama-alfred-cako-nxjerr-te-pathenat-pse-kryeministri-po-bunkerizon-parlamentin-per\/","url_meta":{"origin":12765,"position":4},"title":"Po ra Belinda Balluku bie Edi Rama, Alfred Cako nxjerr t\u00eb path\u00ebnat, pse kryeministri po \u201cbunkerizon\u201d Parlamentin p\u00ebr\u2026","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Konspiracionisti dhe teoricieni i njohur, Alfred Cako ka l\u00ebshuar akuza t\u00eb forta lidhur me zhvillimet e fundit politike, duke zb\u00ebrthyer at\u00eb q\u00eb ai e cil\u00ebson si nj\u00eb \u201cgrup t\u00eb strukturuar kriminal\u201d brenda mazhoranc\u00ebs socialiste. Sipas Cakos, mbrojtja e pal\u00ebkundur q\u00eb kryeministri Edi Rama po i b\u00ebn ish-ministres\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100706,"url":"https:\/\/www.shqiperia.com\/blog\/alarmi-global-per-super-el-nino-sa-eshte-rreziku-i-nderprerjes-se-internetit-ne-mbare-boten\/","url_meta":{"origin":12765,"position":5},"title":"Alarmi global p\u00ebr Super El Ni\u00f1o! Sa \u00ebsht\u00eb rreziku i nd\u00ebrprerjes s\u00eb internetit n\u00eb mbar\u00eb bot\u00ebn","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Shkenc\u00ebtar\u00ebt dhe meteorolog\u00ebt po ndjekin me shqet\u00ebsim nj\u00eb zhvillim t\u00eb mundsh\u00ebm klimatik t\u00eb quajtur \u201cSuper El Ni\u00f1o\u201d, p\u00ebr t\u00eb cilin Administrata Komb\u00ebtare Oqeanike dhe Atmosferike e SHBA-s\u00eb (NOAA) ka paralajm\u00ebruar se mund t\u00eb shfaqet n\u00eb korrik t\u00eb k\u00ebtij viti. 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