{"id":12002,"date":"2018-09-26T11:49:39","date_gmt":"2018-09-26T11:49:39","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=12002"},"modified":"2018-09-26T11:49:39","modified_gmt":"2018-09-26T11:49:39","slug":"8-gjera-qe-ndoshta-si-keni-degjuar-kurre-rreth-endrrave","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/8-gjera-qe-ndoshta-si-keni-degjuar-kurre-rreth-endrrave\/","title":{"rendered":"8 gj\u00ebra q\u00eb ndoshta s\u2019i keni d\u00ebgjuar kurr\u00eb rreth \u00ebndrrave. &#8211;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12003\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/8-gjera-qe-ndoshta-si-keni-degjuar-kurre-rreth-endrrave\/dita-e-enderrave\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?fit=905%2C395&amp;ssl=1\" data-orig-size=\"905,395\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dita e Enderrave\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?fit=300%2C131&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?fit=905%2C395&amp;ssl=1\" class=\"alignnone  wp-image-12003\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave-300x131.jpg?resize=431%2C188\" width=\"431\" height=\"188\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?resize=300%2C131&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?resize=768%2C335&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?w=905&amp;ssl=1 905w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/p>\n<p><strong>8 gj\u00ebra q\u00eb ndoshta s\u2019i keni d\u00ebgjuar kurr\u00eb rreth \u00ebndrrave. &#8211;<br \/>\n<\/strong><\/p>\n<p>25 shtator \u00ebsht\u00eb dita nd\u00ebrkomb\u00ebtare e \u00ebndrrave.<\/p>\n<p>Interesi p\u00ebr t\u00eb zbuluar m\u00eb shum\u00eb rreth tyre nuk \u00ebsht\u00eb shuar dhe me shum\u00eb gjasa nuk do t\u00eb shuhet kurr\u00eb. M\u00eb posht\u00eb, jan\u00eb listuar disa fakte t\u00eb cilat shum\u00eb prej nesh nuk\u00a0 i kan\u00eb d\u00ebgjuar ndonj\u00ebher\u00eb p\u00ebr \u00ebndrrat.<\/p>\n<ol>\n<li>Mesatarisht ne shohim 5 deri n\u00eb 7 \u00ebndrra gjat\u00eb nj\u00eb nate t\u00eb cilat n\u00eb total zgjasin 2 or\u00eb.<\/li>\n<li>Ne i mbajm\u00eb mend \u00ebndrrat vet\u00ebm n\u00ebse zgjohemi 5 minuta pasi i kemi par\u00eb. M\u00eb pas, 90% t\u00eb tyre e kemi harruar.<\/li>\n<li>Emocioni m\u00eb shpesh i p\u00ebrjetuar n\u00eb \u00ebndrra \u00ebsht\u00eb ankthi. Rezultati jan\u00eb makthet.<\/li>\n<li>Sipas studimeve t\u00eb kryera s\u00eb fundmi, 12% e njer\u00ebzve shohin \u00ebndrra n\u00eb bardh e zi.<\/li>\n<li>Pas k\u00ebtij rezultati u aludua se njer\u00ebzit t\u00eb cil\u00ebt jan\u00eb rritur duke par\u00eb TV bardh e zi shohin \u00ebndrra pa ngjyra.<\/li>\n<li>Henry VI \u00ebsht\u00eb e vetmja vep\u00ebr n\u00eb t\u00eb cil\u00ebn Shakespeare-i nuk p\u00ebrfshin fjal\u00ebn \u00ebnd\u00ebrr.<\/li>\n<li>Edhe zogjt\u00eb dhe gjitar\u00ebt \u00ebnd\u00ebrrojn\u00eb.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12003\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/8-gjera-qe-ndoshta-si-keni-degjuar-kurre-rreth-endrrave\/dita-e-enderrave\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?fit=905%2C395&amp;ssl=1\" data-orig-size=\"905,395\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dita e Enderrave\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?fit=300%2C131&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?fit=905%2C395&amp;ssl=1\" class=\"alignnone  wp-image-12003\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave-300x131.jpg?resize=884%2C386\" width=\"884\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?resize=300%2C131&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?resize=768%2C335&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?w=905&amp;ssl=1 905w\" sizes=\"auto, (max-width: 884px) 100vw, 884px\" \/><\/p>\n<p>Gazeta: dita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 gj\u00ebra q\u00eb ndoshta s\u2019i keni d\u00ebgjuar kurr\u00eb rreth \u00ebndrrave. &#8211; 25 shtator \u00ebsht\u00eb dita nd\u00ebrkomb\u00ebtare e \u00ebndrrave. Interesi p\u00ebr t\u00eb zbuluar m\u00eb shum\u00eb rreth tyre nuk \u00ebsht\u00eb shuar dhe me shum\u00eb gjasa nuk do t\u00eb shuhet kurr\u00eb. M\u00eb posht\u00eb, jan\u00eb listuar disa fakte t\u00eb cilat shum\u00eb prej nesh nuk\u00a0 i kan\u00eb d\u00ebgjuar ndonj\u00ebher\u00eb p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-12002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/Dita-e-Enderrave.jpg?fit=905%2C395&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-37A","jetpack-related-posts":[{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":12002,"position":0},"title":"Jonathan Pano: &#8211; Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102614,"url":"https:\/\/www.shqiperia.com\/blog\/marjana-koceku-per-median-holandeze-protestat-do-te-rriten-edhe-me-shume\/","url_meta":{"origin":12002,"position":1},"title":"Marjana Ko\u00e7eku p\u00ebr median holandeze: &#8211; Protestat do t\u00eb rriten edhe m\u00eb shum\u00eb!","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 \u201cShqip\u00ebria ka qen\u00eb\u00a0 trazuar, shkak \u00ebsht\u00eb \u201cRevolucioni Flamingo\u201d. Deri tani, dhjet\u00ebra mij\u00ebra shqiptar\u00eb kan\u00eb dal\u00eb n\u00eb rrug\u00eb p\u00ebr m\u00eb shum\u00eb se 40 dit\u00eb, ku maksimumi i pjes\u00ebmarr\u00ebsve n\u00eb shesh ka qen\u00eb 250,000 qytetar\u00eb\u201d. 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