{"id":11657,"date":"2018-09-18T09:01:48","date_gmt":"2018-09-18T09:01:48","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11657"},"modified":"2018-09-18T09:01:48","modified_gmt":"2018-09-18T09:01:48","slug":"sa-te-shendetshme-jane-kokoshkat","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/sa-te-shendetshme-jane-kokoshkat\/","title":{"rendered":"Sa t\u00eb sh\u00ebndetshme jan\u00eb Kokoshkat!-"},"content":{"rendered":"

\"\"<\/p>\n

Sa t\u00eb sh\u00ebndetshme jan\u00eb Kokoshkat!-<\/strong><\/p>\n

Pak yndyr\u00eb dhe me sasi t\u00eb lart\u00eb fibrash, kokoshka mund t\u00eb jet\u00eb nj\u00eb rosti\u00e7eri e sh\u00ebndetshme, n\u00ebse zgjedh llojin e duhur.<\/strong><\/p>\n

Kokoshka e fresk\u00ebt \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb k\u00ebnaqshme p\u00ebrreth, dhe menj\u00ebher\u00eb ngjall emocionet e filmit gjat\u00eb nat\u00ebs n\u00eb \u00e7do p\u00ebrtypje. N\u00eb vitet e fundit, oreksi yn\u00eb p\u00ebr kokoshka \u00ebsht\u00eb rritur n\u00eb qiell, me prodhuesit q\u00eb e reklamojn\u00eb at\u00eb si nj\u00eb alternativ\u00eb m\u00eb t\u00eb sh\u00ebndetshme se patatinat ose \u00e7okollata. Por sa e sh\u00ebndetshme \u00ebsht\u00eb?<\/p>\n

Kokoshka \u00ebsht\u00eb b\u00ebr\u00eb nga kokrrat e misrit q\u00eb fryen dhe zgjerohen kur ekspozohen ndaj nxeht\u00ebsis\u00eb.<\/p>\n

Kjo mund t\u00eb b\u00ebhet duke p\u00ebrdorur gjalp\u00eb ose vaj, ose mund t\u00eb hidhet n\u00eb aj\u00ebr ku vet\u00ebm nxeht\u00ebsia aplikohet n\u00eb mis\u00ebr. M\u00eb pas i shtohet krip\u00eb ose er\u00ebza, sipas d\u00ebshir\u00ebs.<\/p>\n

Kokoshka e pjekur dhe e pa kriposur ose pa yndyr\u00eb dhe er\u00ebza p\u00ebrb\u00ebhet kryesisht nga karbohidrate. \u00cbsht\u00eb e pak\u00ebt n\u00eb yndyr\u00eb dhe e lart\u00eb n\u00eb fibra, duke e b\u00ebr\u00eb at\u00eb nj\u00eb opsion t\u00eb mir\u00eb rosti\u00e7erie n\u00eb krahasim me patatinat.<\/p>\n

Ajo p\u00ebrmban disa vitamina dhe minerale t\u00eb tilla si hekuri, zinku, magnezi dhe disa vitamina B, por jo n\u00eb sasi t\u00eb m\u00ebdha dhe tradicionalisht \u00ebsht\u00eb i ul\u00ebt n\u00eb kalori: vet\u00ebm 122 kalori n\u00eb 30 gram\u00eb.<\/p>\n

Megjithat\u00eb, n\u00eb minut\u00ebn q\u00eb filloni t\u00eb p\u00ebrgatitni kokoshka me vaj apo gjalp\u00eb dhe duke shtuar shije, kjo shpejt mund ta kthej\u00eb at\u00eb n\u00eb nj\u00eb rosti\u00e7eri mjaft t\u00eb d\u00ebmshme.<\/p>\n

P\u00ebr shembull, nj\u00eb qese prej 30 gram\u00eb kokoshka me mikroval\u00eb t\u00eb but\u00eb siguron mbi 10% t\u00eb konsumit t\u00eb krip\u00ebs suaj t\u00eb rekomanduar dhe rrit p\u00ebrmbajtjen tuaj t\u00eb p\u00ebrditshme t\u00eb yndyr\u00ebs. Kokoshka \u00ebmb\u00ebl ose e kripur, natyrisht, shpejt do t\u00eb rris\u00eb sasin\u00eb e krip\u00ebs dhe sheqerit n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n

\"\"<\/p>\n

Kokoshka n\u00eb vetvete \u00ebsht\u00eb pa glutene, por gjithmon\u00eb kontrolloni etiket\u00ebn n\u00eb \u00e7do pako kokoshkash n\u00ebse jan\u00eb p\u00ebrgatitur me salc\u00eb apo natyrale, pa shtesa, n\u00ebse jeni duke shmangur glutenin.<\/p>\n

Sasia e sh\u00ebndetshme e kokoshkave \u00ebsht\u00eb rreth 25-30g. Nd\u00ebrsa kokoshka e thjesht\u00eb mund t\u00eb shijohet si nj\u00eb meze e leht\u00eb me kalori, ku sasia \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb mbajtur kalorit\u00eb n\u00eb kontroll. Varietetet e shijeve shijohen m\u00eb mir\u00eb si konsumim i rrall\u00eb dhe jo si pjes\u00eb e diet\u00ebs tuaj t\u00eb p\u00ebrditshme.<\/p>\n

M\u00ebnyra m\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb shijuar kokoshka, \u00ebsht\u00eb p\u00ebr ta b\u00ebr\u00eb at\u00eb vet\u00eb n\u00eb sht\u00ebpi duke p\u00ebrdorur kokrizat e misrit. Mbushni nj\u00eb tenxhere me kokriza mistri dhe mos shtoni asgj\u00eb,\u00a0 ose duke p\u00ebrdorur er\u00ebza t\u00eb tilla si kanell\u00eb ose piper i kuq arom\u00eb.<\/p>\n

N\u00ebse blini kokoshka t\u00eb para-p\u00ebrgatitura, aq m\u00eb mir\u00eb \u00ebsht\u00eb. Gjithmon\u00eb kontrolloni etiket\u00ebn p\u00ebr t\u00eb par\u00eb se \u00e7far\u00eb \u2018 jan\u00eb shtuar. Krip\u00ebrat e thjeshta ose varietetet e sheqerit zakonisht kan\u00eb m\u00eb pak p\u00ebrb\u00ebr\u00ebs t\u00eb shtuar sesa shije t\u00eb tilla si karamele me gjalp\u00eb ose \u00e7okollat\u00eb.<\/p>\n

Kokoshkat\u00a0 kan\u00eb fituar popullaritet gjat\u00eb viteve t\u00eb fundit, pasi \u00ebsht\u00eb nj\u00eb ushqim me pak kalori, por n\u00ebse ju shkoni n\u00eb kinema, mbani parasysh se nj\u00eb kov\u00eb e madhe e kokoshkave t\u00eb kripura p\u00ebrmban rreth 1,400 kalori dhe mbi 5g krip\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa t\u00eb sh\u00ebndetshme jan\u00eb Kokoshkat!- Pak yndyr\u00eb dhe me sasi t\u00eb lart\u00eb fibrash, kokoshka mund t\u00eb jet\u00eb nj\u00eb rosti\u00e7eri e sh\u00ebndetshme, n\u00ebse zgjedh llojin e duhur. Kokoshka e fresk\u00ebt \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb k\u00ebnaqshme p\u00ebrreth, dhe menj\u00ebher\u00eb ngjall emocionet e filmit gjat\u00eb nat\u00ebs n\u00eb \u00e7do p\u00ebrtypje. N\u00eb vitet e fundit, oreksi yn\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":9,"featured_media":11658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-11657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/kokoshkat-1484762023-205317-633x300_1534683690-5185371.jpg?fit=633%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-321","jetpack-related-posts":[{"id":121572,"url":"https:\/\/www.shqiperia.com\/blog\/salamandrat-e-zjarrit-kan-helm-te-rrezikshem\/","url_meta":{"origin":11657,"position":0},"title":"Salamandrat e zjarrit kan helm t\u00eb rreziksh\u00ebm?","author":"Kurt Farka","date":"November 6, 2026","format":false,"excerpt":"6 N\u00ebntor 2026 Supozohej t\u00eb ishte nj\u00eb sh\u00ebtitje e k\u00ebndshme n\u00eb pyll, por p\u00ebr nj\u00eb qen t\u00eb vog\u00ebl, sh\u00ebtitja p\u00ebrfundoi tragjikisht. 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