{"id":11495,"date":"2018-09-13T17:57:07","date_gmt":"2018-09-13T17:57:07","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11495"},"modified":"2018-09-13T17:57:07","modified_gmt":"2018-09-13T17:57:07","slug":"pa-e-kuptuar-mund-te-kaloni-ne-mbidoze-nga-kafeja-cduhet-te-beni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/pa-e-kuptuar-mund-te-kaloni-ne-mbidoze-nga-kafeja-cduhet-te-beni\/","title":{"rendered":"Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? –"},"content":{"rendered":"

\"\"<\/p>\n

Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? –
\n<\/strong><\/p>\n

Cilat jan\u00eb disa prej efekteve an\u00ebsore t\u00eb konsumimit m\u00eb shum\u00eb se\u00e7 duhet t\u00eb produkteve me kafein\u00eb: N\u00eb thelb, kafeina, e gjendur me shumic\u00eb tek kafeja dhe pijet energjike, stimulon Sistemin Nervor Q\u00ebndror duke ju ndihmuar t\u00eb ndiheni m\u00eb t\u00eb zgjuar, m\u00eb t\u00eb v\u00ebmendsh\u00ebm dhe t\u00eb p\u00ebrfshir\u00eb pse jo nga nj\u00ebfar\u00eb ndjenje adrenaline.<\/p>\n

Por, nga ana tjet\u00ebr, teprimi me kafein\u00ebn mund t\u00eb shkaktoj\u00eb nervoziz\u00ebm, shqet\u00ebsim dhe ankth.<\/p>\n

P\u00ebrgjith\u00ebsisht, njer\u00ebzit kan\u00eb toleranc\u00eb t\u00eb ndryshme n\u00eb lidhje me sasin\u00eb e kafein\u00ebs n\u00eb organiz\u00ebm, por nuk k\u00ebshillohet m\u00eb shum\u00eb se 400 miligram\u00eb.<\/p>\n

Cilat jan\u00eb shenjat se keni kaluar n\u00eb mbidoz\u00eb kafeine: Duhet me patjet\u00ebr\u00a0 t\u00eb shkoni tek mjeku n\u00ebse vini re k\u00ebto simptoma:<\/p>\n

-v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje<\/p>\n

-dhimbje e vazhdueshme n\u00eb kraharor<\/p>\n

-t\u00eb vjella<\/p>\n

-rrahje e shpejt\u00eb ose e \u00e7rregullt e zemr\u00ebs<\/p>\n

\u00c7\u2019duhet t\u00eb b\u00ebni n\u00ebse konsumoni shum\u00eb filxhan\u00eb kafeje n\u00eb dit\u00eb: S\u00eb pari, filloni dhe pini shum\u00eb uj\u00eb.<\/p>\n

N\u00ebse jeni t\u00eb hidratuar, mund t\u00eb leht\u00ebsoni simptomat e nj\u00eb mbidoze kafeine dhe t\u00eb ndihmoni trupin ta eleminoj\u00eb at\u00eb.<\/p>\n

Konsumoni produkte me kalium dhe magnez (banane).<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? – Cilat jan\u00eb disa prej efekteve an\u00ebsore t\u00eb konsumimit m\u00eb shum\u00eb se\u00e7 duhet t\u00eb produkteve me kafein\u00eb: N\u00eb thelb, kafeina, e gjendur me shumic\u00eb tek kafeja dhe pijet energjike, stimulon Sistemin Nervor Q\u00ebndror duke ju ndihmuar t\u00eb ndiheni m\u00eb t\u00eb zgjuar, m\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":11496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-11495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=340%2C148&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2Zp","jetpack-related-posts":[{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":11495,"position":0},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. 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