{"id":11495,"date":"2018-09-13T17:57:07","date_gmt":"2018-09-13T17:57:07","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11495"},"modified":"2018-09-13T17:57:07","modified_gmt":"2018-09-13T17:57:07","slug":"pa-e-kuptuar-mund-te-kaloni-ne-mbidoze-nga-kafeja-cduhet-te-beni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/pa-e-kuptuar-mund-te-kaloni-ne-mbidoze-nga-kafeja-cduhet-te-beni\/","title":{"rendered":"Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? &#8211;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11496\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/pa-e-kuptuar-mund-te-kaloni-ne-mbidoze-nga-kafeja-cduhet-te-beni\/index-45\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=340%2C148&amp;ssl=1\" data-orig-size=\"340,148\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"index\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=300%2C131&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=340%2C148&amp;ssl=1\" class=\"alignnone  wp-image-11496\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index-300x131.jpg?resize=495%2C216\" width=\"495\" height=\"216\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?resize=300%2C131&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?w=340&amp;ssl=1 340w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/p>\n<p><strong>Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? &#8211;<br \/>\n<\/strong><\/p>\n<p>Cilat jan\u00eb disa prej efekteve an\u00ebsore t\u00eb konsumimit m\u00eb shum\u00eb se\u00e7 duhet t\u00eb produkteve me kafein\u00eb: N\u00eb thelb, kafeina, e gjendur me shumic\u00eb tek kafeja dhe pijet energjike, stimulon Sistemin Nervor Q\u00ebndror duke ju ndihmuar t\u00eb ndiheni m\u00eb t\u00eb zgjuar, m\u00eb t\u00eb v\u00ebmendsh\u00ebm dhe t\u00eb p\u00ebrfshir\u00eb pse jo nga nj\u00ebfar\u00eb ndjenje adrenaline.<\/p>\n<p>Por, nga ana tjet\u00ebr, teprimi me kafein\u00ebn mund t\u00eb shkaktoj\u00eb nervoziz\u00ebm, shqet\u00ebsim dhe ankth.<\/p>\n<p>P\u00ebrgjith\u00ebsisht, njer\u00ebzit kan\u00eb toleranc\u00eb t\u00eb ndryshme n\u00eb lidhje me sasin\u00eb e kafein\u00ebs n\u00eb organiz\u00ebm, por nuk k\u00ebshillohet m\u00eb shum\u00eb se 400 miligram\u00eb.<\/p>\n<p>Cilat jan\u00eb shenjat se keni kaluar n\u00eb mbidoz\u00eb kafeine: Duhet me patjet\u00ebr\u00a0 t\u00eb shkoni tek mjeku n\u00ebse vini re k\u00ebto simptoma:<\/p>\n<p>-v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje<\/p>\n<p>-dhimbje e vazhdueshme n\u00eb kraharor<\/p>\n<p>-t\u00eb vjella<\/p>\n<p>-rrahje e shpejt\u00eb ose e \u00e7rregullt e zemr\u00ebs<\/p>\n<p>\u00c7\u2019duhet t\u00eb b\u00ebni n\u00ebse konsumoni shum\u00eb filxhan\u00eb kafeje n\u00eb dit\u00eb: S\u00eb pari, filloni dhe pini shum\u00eb uj\u00eb.<\/p>\n<p>N\u00ebse jeni t\u00eb hidratuar, mund t\u00eb leht\u00ebsoni simptomat e nj\u00eb mbidoze kafeine dhe t\u00eb ndihmoni trupin ta eleminoj\u00eb at\u00eb.<\/p>\n<p>Konsumoni produkte me kalium dhe magnez (banane).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11496\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/pa-e-kuptuar-mund-te-kaloni-ne-mbidoze-nga-kafeja-cduhet-te-beni\/index-45\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=340%2C148&amp;ssl=1\" data-orig-size=\"340,148\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"index\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=300%2C131&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=340%2C148&amp;ssl=1\" class=\"alignnone  wp-image-11496\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index-300x131.jpg?resize=808%2C353\" width=\"808\" height=\"353\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?resize=300%2C131&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?w=340&amp;ssl=1 340w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? &#8211; Cilat jan\u00eb disa prej efekteve an\u00ebsore t\u00eb konsumimit m\u00eb shum\u00eb se\u00e7 duhet t\u00eb produkteve me kafein\u00eb: N\u00eb thelb, kafeina, e gjendur me shumic\u00eb tek kafeja dhe pijet energjike, stimulon Sistemin Nervor Q\u00ebndror duke ju ndihmuar t\u00eb ndiheni m\u00eb t\u00eb zgjuar, m\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-11495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=340%2C148&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2Zp","jetpack-related-posts":[{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":11495,"position":0},"title":"Jonathan Pano: &#8211; Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":11495,"position":1},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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Ministria e Sh\u00ebndet\u00ebsis\u00eb n\u00eb Spanj\u00eb ka konfirmuar dje nj\u00eb rast t\u00eb ri pozitiv t\u00eb hantavirusit midis shtetasve spanjoll\u00eb q\u00eb ndodhen n\u00eb karantin\u00eb n\u00eb Spitalin\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":11495,"position":3},"title":"Elisa Spiropali: &#8211; Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. &#8211; Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":11495,"position":4},"title":"Laborator\u00eb \u2018copy-paste\u2019: &#8211; I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. Por kur nj\u00eb analiz\u00eb interpretohet gabim, kostot p\u00ebr pacientin mund t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":11495,"position":5},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=11495"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11495\/revisions"}],"predecessor-version":[{"id":11497,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11495\/revisions\/11497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/11496"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=11495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=11495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=11495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}