{"id":11495,"date":"2018-09-13T17:57:07","date_gmt":"2018-09-13T17:57:07","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11495"},"modified":"2018-09-13T17:57:07","modified_gmt":"2018-09-13T17:57:07","slug":"pa-e-kuptuar-mund-te-kaloni-ne-mbidoze-nga-kafeja-cduhet-te-beni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/pa-e-kuptuar-mund-te-kaloni-ne-mbidoze-nga-kafeja-cduhet-te-beni\/","title":{"rendered":"Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? –"},"content":{"rendered":"

\"\"<\/p>\n

Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? –
\n<\/strong><\/p>\n

Cilat jan\u00eb disa prej efekteve an\u00ebsore t\u00eb konsumimit m\u00eb shum\u00eb se\u00e7 duhet t\u00eb produkteve me kafein\u00eb: N\u00eb thelb, kafeina, e gjendur me shumic\u00eb tek kafeja dhe pijet energjike, stimulon Sistemin Nervor Q\u00ebndror duke ju ndihmuar t\u00eb ndiheni m\u00eb t\u00eb zgjuar, m\u00eb t\u00eb v\u00ebmendsh\u00ebm dhe t\u00eb p\u00ebrfshir\u00eb pse jo nga nj\u00ebfar\u00eb ndjenje adrenaline.<\/p>\n

Por, nga ana tjet\u00ebr, teprimi me kafein\u00ebn mund t\u00eb shkaktoj\u00eb nervoziz\u00ebm, shqet\u00ebsim dhe ankth.<\/p>\n

P\u00ebrgjith\u00ebsisht, njer\u00ebzit kan\u00eb toleranc\u00eb t\u00eb ndryshme n\u00eb lidhje me sasin\u00eb e kafein\u00ebs n\u00eb organiz\u00ebm, por nuk k\u00ebshillohet m\u00eb shum\u00eb se 400 miligram\u00eb.<\/p>\n

Cilat jan\u00eb shenjat se keni kaluar n\u00eb mbidoz\u00eb kafeine: Duhet me patjet\u00ebr\u00a0 t\u00eb shkoni tek mjeku n\u00ebse vini re k\u00ebto simptoma:<\/p>\n

-v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje<\/p>\n

-dhimbje e vazhdueshme n\u00eb kraharor<\/p>\n

-t\u00eb vjella<\/p>\n

-rrahje e shpejt\u00eb ose e \u00e7rregullt e zemr\u00ebs<\/p>\n

\u00c7\u2019duhet t\u00eb b\u00ebni n\u00ebse konsumoni shum\u00eb filxhan\u00eb kafeje n\u00eb dit\u00eb: S\u00eb pari, filloni dhe pini shum\u00eb uj\u00eb.<\/p>\n

N\u00ebse jeni t\u00eb hidratuar, mund t\u00eb leht\u00ebsoni simptomat e nj\u00eb mbidoze kafeine dhe t\u00eb ndihmoni trupin ta eleminoj\u00eb at\u00eb.<\/p>\n

Konsumoni produkte me kalium dhe magnez (banane).<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pa e kuptuar, mund t\u00eb kaloni n\u00eb mbidoz\u00eb nga kafeja: \u00c7\u2019duhet t\u00eb b\u00ebni? – Cilat jan\u00eb disa prej efekteve an\u00ebsore t\u00eb konsumimit m\u00eb shum\u00eb se\u00e7 duhet t\u00eb produkteve me kafein\u00eb: N\u00eb thelb, kafeina, e gjendur me shumic\u00eb tek kafeja dhe pijet energjike, stimulon Sistemin Nervor Q\u00ebndror duke ju ndihmuar t\u00eb ndiheni m\u00eb t\u00eb zgjuar, m\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":11496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-11495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/index.jpg?fit=340%2C148&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2Zp","jetpack-related-posts":[{"id":100067,"url":"https:\/\/www.shqiperia.com\/blog\/levizja-e-fundit-e-trump-shba-drejt-zhvendosjes-se-trupave-nga-gjermania-drejt-polonise\/","url_meta":{"origin":11495,"position":0},"title":"L\u00ebvizja e fundit e Trump, SHBA drejt zhvendosjes s\u00eb trupave nga Gjermania drejt Polonis\u00eb","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Presidenti amerikan Donald Trump deklaroi se \u201cmund\u201d t\u00eb zhvendos\u00eb trupat amerikane nga Gjermania drejt Polonis\u00eb, nd\u00ebrsa Pentagoni po p\u00ebrgatitet t\u00eb t\u00ebrheq\u00eb rreth 5 mij\u00eb ushtar\u00eb amerikan\u00eb nga Gjermania gjat\u00eb vitit t\u00eb ardhsh\u00ebm. \u201cPolonia do ta d\u00ebshironte k\u00ebt\u00eb,\u201d u tha Trump gazetar\u00ebve t\u00eb premten kur u pyet p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ddddddddsdsd.jpg?fit=970%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ddddddddsdsd.jpg?fit=970%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ddddddddsdsd.jpg?fit=970%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ddddddddsdsd.jpg?fit=970%2C520&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":11495,"position":1},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: – Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. 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