![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/rrushi_1533367054-4710011-300x164.jpg?resize=300%2C164\")
<\/p>\n<\/p>\n
K\u00ebto jan\u00eb s\u00ebmundjet q\u00eb i lufton rrushi.-<\/strong><\/p>\n Rrushi i fresk\u00ebt ose i shtrydhur si l\u00ebng ndihmon n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs si edhe t\u00eb kancerit. Rrushi tashm\u00eb \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e tij antioksiduese dhe stimuluese t\u00eb prodhimit t\u00eb qelizave t\u00eb kuqe t\u00eb gjakut.<\/strong><\/p>\n Antioksiduesit e tij ngadal\u00ebsojn\u00eb plakjen jo vet\u00ebm t\u00eb organizmit, por edhe t\u00eb shum\u00eb aspekteve tjera t\u00eb organizmit.<\/p>\n N\u00eb an\u00ebn tjet\u00ebr, kalciumi dhe hekuri, t\u00eb cil\u00ebn futen n\u00eb p\u00ebrb\u00ebrjen e k\u00ebtij fryti, ndihmojn\u00eb n\u00eb prodhimin e hemoglobin\u00ebs, e cila \u00ebsht\u00eb pjes\u00eb e qelizave t\u00eb kuqe t\u00eb gjakut.<\/p>\n K\u00ebto t\u00eb fundit bartin oksigjenin dhe l\u00ebnd\u00ebt ushqyese kudo n\u00eb organiz\u00ebm, dhe largojn\u00eb dyoksidin e karbonit dhe mbetjet tjera t\u00eb panevojshme.<\/p>\n K\u00ebto jan\u00eb s\u00ebmundjet q\u00eb i lufton rrushi.- Rrushi i fresk\u00ebt ose i shtrydhur si l\u00ebng ndihmon n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs si edhe t\u00eb kancerit. Rrushi tashm\u00eb \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e tij antioksiduese dhe stimuluese t\u00eb prodhimit t\u00eb qelizave t\u00eb kuqe t\u00eb gjakut. Antioksiduesit e tij ngadal\u00ebsojn\u00eb plakjen jo vet\u00ebm t\u00eb organizmit, […]<\/p>\n","protected":false},"author":9,"featured_media":11369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-11368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/rrushi_1533367054-4710011.jpg?fit=633%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2Xm","jetpack-related-posts":[{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":11368,"position":0},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102275,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-ne-kerkim-te-opsioneve-te-daljes-nga-kriza-nga-ndryshimi-i-qeverise-dhe\/","url_meta":{"origin":11368,"position":1},"title":"Edi Rama n\u00eb k\u00ebrkim t\u00eb opsioneve t\u00eb daljes nga kriza, nga ndryshimi i qeveris\u00eb dhe …","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 K\u00ebto dit\u00eb diskutohet se kryeministri Edi Rama po k\u00ebrkon n\u00eb m\u00ebnyr\u00eb t\u00eb ethshme t\u2019i jap\u00eb zgjidhje problemit, duke negociuar me nd\u00ebrkomb\u00ebtar\u00ebt p\u00ebr t\u00eb dal\u00eb nga kjo situat\u00eb eksplozive, ku qindra mij\u00ebra shqiptar\u00eb k\u00ebrkojn\u00eb kok\u00ebn e tij. Nj\u00eb nga variantet \u00ebsht\u00eb ndryshimi i qeveris\u00eb dhe spastrimi i saj\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102322,"url":"https:\/\/www.shqiperia.com\/blog\/alimehmeti-rama-eshte-ne-momentin-e-tij-me-te-keq-qeveria-teknike-zgjidhja-e-vetme-per-krizen\/","url_meta":{"origin":11368,"position":2},"title":"Alimehmeti: – Rama \u00ebsht\u00eb n\u00eb momentin e tij m\u00eb t\u00eb keq, qeveria teknike zgjidhja e vetme p\u00ebr kriz\u00ebn","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 Alimehmeti thot\u00eb se kryeministri po p\u00ebrpiqet t\u00eb largoj\u00eb v\u00ebmendjen nga akuzat ndaj tij, nd\u00ebrsa zgjidhja, mbetet largimi i Ram\u00ebs dhe krijimi i nj\u00eb qeverie teknike \u201cRama \u00ebsht\u00eb n\u00eb momentin e tij m\u00eb t\u00eb keq dhe, si \u00e7do bish\u00eb e plagosur, tenton t\u00eb b\u00ebj\u00eb sa m\u00eb shum\u00eb d\u00ebme\u201d,\u00a0u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102993,"url":"https:\/\/www.shqiperia.com\/blog\/te-kujt-jane-400-mln-euro-te-bllokuara-collaku-cilet-jane-familjaret-e-rames-qe-po-vezhgohen-per-transferta-parash\/","url_meta":{"origin":11368,"position":3},"title":"T\u00eb kujt jan\u00eb 400 mln euro t\u00eb bllokuara? \u00c7ollaku: – Cil\u00ebt jan\u00eb familjar\u00ebt e Ram\u00ebs q\u00eb po v\u00ebzhgohen p\u00ebr transferta parash.","author":"Kurt Farka","date":"July 20, 2026","format":false,"excerpt":"20 Korrik 2026 Gazetari Basir \u00c7ollaku, i ftuar n\u00eb emisionin 'Task Force' me Sonila Me\u00e7on, foli p\u00ebr zhvillimet e fundit dhe\u00a0deklaratat e sotme t\u00eb eurodeputetit \u00e7ek\u00a0Tom\u00e1\u0161 Zdechovsk\u00fd t\u00eb dh\u00ebna ekskluzivisht n\u00eb emisionin e mengjesit 'Kafe Shqeto',\u00a0n\u00eb SYRI TV, lidhur me pasurit\u00eb dhe transfertat financiare jasht\u00eb vendit t\u00eb familjar\u00ebve t\u00eb Edi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/731983557_2144742882925339_5562525319558845746_n-1.jpg?fit=526%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/731983557_2144742882925339_5562525319558845746_n-1.jpg?fit=526%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/731983557_2144742882925339_5562525319558845746_n-1.jpg?fit=526%2C469&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102832,"url":"https:\/\/www.shqiperia.com\/blog\/rama-eshte-ne-vdekje-klinike-politike-pensionisti-kjo-qeveri-e-ka-cuar-shoqerine-ne-gremine-kryeministri-ka-ardhur-permes-dhunes-te-ik-permes-dhunes\/","url_meta":{"origin":11368,"position":4},"title":"\u201cRama \u00ebsht\u00eb n\u00eb vdekje klinike politike!\u201d- Pensionisti: – Kjo qeveri e ka \u00e7uar shoq\u00ebrin\u00eb n\u00eb gremin\u00eb! Kryeministri ka ardhur p\u00ebrmes dhun\u00ebs, t\u00eb ik p\u00ebrmes dhun\u00ebs","author":"Kurt Farka","date":"July 17, 2026","format":false,"excerpt":"17 Korrik 2026 N\u00eb protest\u00ebn e 48-t\u00eb kund\u00ebr qeveris\u00eb dhe kryeministrit Edi Rama, nj\u00eb pensionist ka akuzuar mazhoranc\u00ebn se sipas tij ka d\u00ebshtuar n\u00eb drejtimin e vendit dhe e ka \u00e7uar shtetin n\u00eb gremin\u00eb Ai\u00a0deklaroi se qeveria nuk ka b\u00ebr\u00eb asgj\u00eb p\u00ebr p\u00ebrmir\u00ebsimin e jet\u00ebs s\u00eb qytetar\u00ebve, nd\u00ebrsa e cil\u00ebsoi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-192741-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":103815,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-100-udhetime-te-padeklaruara-dosja-e-re-e-spak-qe-mund-ti-sjelle-veliajt-akuza-te-tjera\/","url_meta":{"origin":11368,"position":5},"title":"Mbi 100 udh\u00ebtime t\u00eb padeklaruara? Dosja e re e SPAK q\u00eb mund t\u2019i sjell\u00eb Veliajt akuza t\u00eb tjera","author":"Kurt Farka","date":"August 5, 2026","format":false,"excerpt":"5 Gusht 2026 Nd\u00ebrsa p\u00ebrpiqet t\u00eb dal\u00eb nga paraburgimi dhe po p\u00ebrballet me gjykimin p\u00ebr 13 akuza penale n\u00eb GJKKO, nj\u00eb tjet\u00ebr front hetimor po ngushton rrethin ndaj Erion Veliajt. SPAK po thellon verifikimet p\u00ebr t\u00eb gjitha udh\u00ebtimet jasht\u00eb vendit t\u00eb kryebashkiakut t\u00eb Tiran\u00ebs gjat\u00eb viteve 2022-2023, si edhe p\u00ebr\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-fc07e3b9c04416e9975863855ce9bba2.png?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-fc07e3b9c04416e9975863855ce9bba2.png?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-fc07e3b9c04416e9975863855ce9bba2.png?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=11368"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11368\/revisions"}],"predecessor-version":[{"id":11371,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11368\/revisions\/11371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/11369"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=11368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=11368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=11368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/rrushi_1533367054-4710011-1-300x164.jpg?resize=755%2C413\")
<\/p>\n","protected":false},"excerpt":{"rendered":"