{"id":11368,"date":"2018-09-11T08:39:22","date_gmt":"2018-09-11T08:39:22","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11368"},"modified":"2018-09-11T08:39:22","modified_gmt":"2018-09-11T08:39:22","slug":"keto-jane-semundjet-qe-i-lufton-rrushi","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/keto-jane-semundjet-qe-i-lufton-rrushi\/","title":{"rendered":"K\u00ebto jan\u00eb s\u00ebmundjet q\u00eb i lufton rrushi.-"},"content":{"rendered":"

\"\"<\/p>\n

K\u00ebto jan\u00eb s\u00ebmundjet q\u00eb i lufton rrushi.-<\/strong><\/p>\n

Rrushi i fresk\u00ebt ose i shtrydhur si l\u00ebng ndihmon n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs si edhe t\u00eb kancerit. Rrushi tashm\u00eb \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e tij antioksiduese dhe stimuluese t\u00eb prodhimit t\u00eb qelizave t\u00eb kuqe t\u00eb gjakut.<\/strong><\/p>\n

Antioksiduesit e tij ngadal\u00ebsojn\u00eb plakjen jo vet\u00ebm t\u00eb organizmit, por edhe t\u00eb shum\u00eb aspekteve tjera t\u00eb organizmit.<\/p>\n

N\u00eb an\u00ebn tjet\u00ebr, kalciumi dhe hekuri, t\u00eb cil\u00ebn futen n\u00eb p\u00ebrb\u00ebrjen e k\u00ebtij fryti, ndihmojn\u00eb n\u00eb prodhimin e hemoglobin\u00ebs, e cila \u00ebsht\u00eb pjes\u00eb e qelizave t\u00eb kuqe t\u00eb gjakut.<\/p>\n

K\u00ebto t\u00eb fundit bartin oksigjenin dhe l\u00ebnd\u00ebt ushqyese kudo n\u00eb organiz\u00ebm, dhe largojn\u00eb dyoksidin e karbonit dhe mbetjet tjera t\u00eb panevojshme.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00ebto jan\u00eb s\u00ebmundjet q\u00eb i lufton rrushi.- Rrushi i fresk\u00ebt ose i shtrydhur si l\u00ebng ndihmon n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs si edhe t\u00eb kancerit. Rrushi tashm\u00eb \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e tij antioksiduese dhe stimuluese t\u00eb prodhimit t\u00eb qelizave t\u00eb kuqe t\u00eb gjakut. Antioksiduesit e tij ngadal\u00ebsojn\u00eb plakjen jo vet\u00ebm t\u00eb organizmit, […]<\/p>\n","protected":false},"author":9,"featured_media":11369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-11368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/09\/rrushi_1533367054-4710011.jpg?fit=633%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2Xm","jetpack-related-posts":[{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":11368,"position":0},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100352,"url":"https:\/\/www.shqiperia.com\/blog\/ne-be-nuk-shkohet-me-vjedhje-dhe-korrupsion-alimehmeti-nuk-integrohesh-duke-i-mbrojtur-ne-bllok-imunitetin-zv-kryeministres-po-largohet-e-ardhmja-e-shqiperise\/","url_meta":{"origin":11368,"position":1},"title":"\u201cN\u00eb BE nuk shkohet me vjedhje dhe korrupsion\u201d- Alimehmeti: Nuk integrohesh duke i mbrojtur n\u00eb bllok imunitetin zv\/kryeministres! Po largohet e ardhmja e Shqip\u00ebris\u00eb","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Ish-kandidati p\u00ebr deputet i PD-s\u00eb n\u00eb zgjedhjet parlamentare t\u00eb 11 majit 2025 dhe k\u00ebshilltari i bashkis\u00eb s\u00eb Tiran\u00ebs, Ilir Alimehmeti, mendon se integrimi i vendit nuk \u00ebsht\u00eb \u00e7\u00ebshtje letrash, por vlerash dhe se n\u00eb BE nuk shkohet duke mbrojtur n\u00eb bllok imunitetin e zv\/kryeministres Belinda Balluku, tashm\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":11368,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100329,"url":"https:\/\/www.shqiperia.com\/blog\/erion-brace-ps-eshte-kthyer-ne-mur-ku-vendosen-njoftime\/","url_meta":{"origin":11368,"position":3},"title":"Erion Bra\u00e7e: – PS \u00ebsht\u00eb kthyer n\u00eb mur ku vendosen njoftime","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Deputeti socialist Erion Bra\u00e7e foli n\u00eb Kjo Jav\u00eb mbr\u00ebmjen e sotme p\u00ebr situat\u00ebn e brendshme n\u00eb Partin\u00eb Socialiste. Bra\u00e7e u ndal n\u00eb kritik\u00ebn e tij tek momenti i p\u00ebrzgjedhjes s\u00eb kandidat\u00ebve p\u00ebr zgjedhjet e pjesshme n\u00eb bashkin\u00eb Tiran\u00eb dhe bashkit\u00eb e tjera, duke n\u00ebvizuar se nuk u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100315,"url":"https:\/\/www.shqiperia.com\/blog\/pasuria-e-jashtezakonshme-e-fshatit-shqiptar-ku-ndodhen-plot-10-minerale-kritike-per-evropen\/","url_meta":{"origin":11368,"position":4},"title":"Pasuria e jasht\u00ebzakonshme e fshatit shqiptar ku ndodhen plot 10 minerale kritike p\u00ebr Evrop\u00ebn","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Paradoksalisht, ngjitur me vendburimin n\u00eb Bitinck\u00eb jan\u00eb t\u00eb vendosura panelet diellore, t\u00eb cilat jan\u00eb prodhuar n\u00eb vende t\u00eb tjera t\u00eb bot\u00ebs, nd\u00ebrkoh\u00eb q\u00eb l\u00ebnda e par\u00eb q\u00eb p\u00ebrdoret p\u00ebr t\u2019i nd\u00ebrtuar ndodhet ngjitur me to. N\u00ebse do t\u00eb shfryt\u00ebzohej ky vendburim, ne do t\u00eb mund t\u2019i nd\u00ebrtonim\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":11368,"position":5},"title":"Batutat e Ram\u00ebs: – Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. – N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. 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