![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/truri-ulur-765x383-905x395-300x168.jpg?resize=300%2C168\")
<\/p>\n<\/p>\n
T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. – Ne t\u00eb gjith\u00eb kemi momentet tona q\u00eb na duhet t\u00eb ulemi p\u00ebr pes\u00eb minuta, t\u00eb marrim veten apo t\u00eb shqyrtojm\u00eb mendimet tona.<\/p>\n Por sipas nj\u00eb studimi nga Universiteti i Kalifornis\u00eb q\u00eb u b\u00eb me nj\u00eb grup njer\u00ebzish nga mosha 45-75 vje\u00e7, t\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u2019ju sjell\u00eb probleme me harres\u00ebn.<\/p>\n Njer\u00ebzit q\u00eb q\u00ebndronin ulur 15 or\u00eb n\u00eb dit\u00eb, kishin mesatarisht lobet temporale mediale 10 p\u00ebrqind m\u00eb t\u00eb ul\u00ebta se dikush q\u00eb rrinte ulur p\u00ebr pes\u00eb or\u00eb ose m\u00eb pak. K\u00ebto lobe, q\u00eb gjenden n\u00eb t\u00eb dyja an\u00ebt e pjes\u00ebs mbrapa t\u00eb kok\u00ebs, zvog\u00eblohen n\u00eb mas\u00eb gradualisht me mosh\u00ebn.<\/p>\n Gjithashtu, testimi i b\u00ebr\u00eb tregoi se pas 15 or\u00ebsh t\u00eb ndenjur ulur, \u00e7do or\u00eb shtes\u00eb shoq\u00ebrohej me nj\u00eb r\u00ebnie prej dy p\u00ebrqind n\u00eb v\u00ebllimin e lobit.<\/p>\n T\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb \u00ebsht\u00eb shoq\u00ebruar vazhdimisht me shum\u00eb s\u00ebmundje kronike si\u00e7 jan\u00eb: s\u00ebmundjet e zemr\u00ebs, diabeti e t\u00eb tjera.<\/p>\n Sipas studimit, numri i or\u00ebve q\u00eb kaloni ulur \u00ebsht\u00eb proporcional me rritjen e rrezikut t\u00eb Alzheimerit.<\/p>\n Nj\u00eb pasoj\u00eb tjet\u00ebr \u00ebsht\u00eb humbja e kujtes\u00ebs, aq sa mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7menduri.<\/p>\n Ajo \u00e7ka k\u00ebshillohet \u00ebsht\u00eb t\u00eb shmangni stilin e jetes\u00ebs ulur me an\u00eb t\u00eb aktiviteteve t\u00eb ndryshme si p\u00ebr shembull, nj\u00eb sh\u00ebtitje e shpejt\u00eb apo dhe nj\u00eb loj\u00eb e shkurt\u00ebr futbolli.<\/p>\n Kjo lejon m\u00eb shum\u00eb oksigjen n\u00eb trupin tuaj, i cili m\u00eb von\u00eb inkurajon en\u00ebt e sh\u00ebndetshme t\u00eb gjakut dhe rritjen e qelizave t\u00eb reja t\u00eb trurit.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. – Ne t\u00eb gjith\u00eb kemi momentet tona q\u00eb na duhet t\u00eb ulemi p\u00ebr pes\u00eb minuta, t\u00eb marrim veten apo t\u00eb shqyrtojm\u00eb mendimet tona. Por sipas nj\u00eb studimi nga Universiteti i Kalifornis\u00eb q\u00eb u b\u00eb me nj\u00eb grup njer\u00ebzish nga mosha 45-75 vje\u00e7, t\u00eb q\u00ebndruarit […]<\/p>\n","protected":false},"author":9,"featured_media":11152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-11151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/truri-ulur-765x383-905x395.jpg?fit=706%2C395&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2TR","jetpack-related-posts":[{"id":13050,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim\/","url_meta":{"origin":11151,"position":0},"title":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-","author":"Kurt Farka","date":"October 26, 2018","format":false,"excerpt":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29896,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-ju-plakin-me-shpejt-cfare-duhet-te-shmangni\/","url_meta":{"origin":11151,"position":1},"title":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni","author":"Kurt Farka","date":"December 30, 2019","format":false,"excerpt":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104098,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-per-bletet-kimikati-qe-perdoret-per-te-zhdukur-barerat-e-keqija-po-demton-trurin-e-tyre\/","url_meta":{"origin":11151,"position":2},"title":"Alarm p\u00ebr blet\u00ebt: – Kimikati q\u00eb p\u00ebrdoret p\u00ebr t\u00eb zhdukur bar\u00ebrat e k\u00ebqija po d\u00ebmton trurin e tyre","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Bim\u00ebt me lule n\u00eb kopshtet e pjalmuesve, fushat bujq\u00ebsore dhe peizazhet rezidenciale shpesh rriten s\u00eb bashku me bar\u00ebrat e k\u00ebqija q\u00eb kontrollohen me herbicide. Blet\u00ebt e mjaltit i vizitojn\u00eb rregullisht k\u00ebto zona gjat\u00eb mbledhjes s\u00eb nektarit dhe polenit, duke ngritur pyetje rreth asaj q\u00eb ndodh kur ato\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8838,"url":"https:\/\/www.shqiperia.com\/blog\/as-alkooli-as-cigarja-cfare-po-i-vret-me-shume-njerezit-sot\/","url_meta":{"origin":11151,"position":3},"title":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.-","author":"Kurt Farka","date":"June 19, 2018","format":false,"excerpt":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.- N\u00eb shumic\u00ebn e studimeve t\u00eb nxjerra nga studiues t\u00eb ndrysh\u00ebm kemi d\u00ebgjuar se alkooli dhe cigarja jan\u00eb dy faktor\u00eb negativ\u00eb q\u00eb ndikojn\u00eb drejtp\u00ebrs\u00ebdrejti n\u00eb sh\u00ebndetin ton\u00eb. Por sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb nga nj\u00eb grup shkenc\u00ebtar\u00ebsh Australian, alkooli\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/alkool8.jpg?fit=520%2C331&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":11151,"position":4},"title":"Disa shpjegime: – Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104209,"url":"https:\/\/www.shqiperia.com\/blog\/thatesira-zbulon-rrenojat-ne-angli-fshati-i-zhdukur-nen-uje-rishfaqet-pas-gati-50-vitesh\/","url_meta":{"origin":11151,"position":5},"title":"That\u00ebsira zbulon rr\u00ebnojat n\u00eb Angli, fshati i zhdukur n\u00ebn uj\u00eb rishfaqet pas gati 50 vitesh","author":"Kurt Farka","date":"August 12, 2026","format":false,"excerpt":"12 Gusht 2026 Nj\u00eb fshat i t\u00ebr\u00eb, i p\u00ebrmbytur gati gjysm\u00eb shekulli m\u00eb par\u00eb, \u00ebsht\u00eb rishfaqur n\u00eb Angli pasi nj\u00eb that\u00ebsir\u00eb e zgjatur ka ulur ndjesh\u00ebm nivelin e ujit n\u00eb rezervuarin Rutland Water. Rr\u00ebnojat e Nether Hambleton, n\u00eb Midlands Lindore, jan\u00eb b\u00ebr\u00eb s\u00ebrish t\u00eb dukshme. Mure guri, gjurm\u00eb nd\u00ebrtesash dhe\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/ff284107-110560277-16043527-image-a-561786450265264.jpg?fit=507%2C305&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=11151"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151\/revisions"}],"predecessor-version":[{"id":11154,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151\/revisions\/11154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/11152"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=11151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=11151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=11151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/truri-ulur-765x383-905x395-1-300x168.jpg?resize=805%2C451\")
<\/p>\n