![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/truri-ulur-765x383-905x395-300x168.jpg?resize=300%2C168\")
<\/p>\n<\/p>\n
T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. – Ne t\u00eb gjith\u00eb kemi momentet tona q\u00eb na duhet t\u00eb ulemi p\u00ebr pes\u00eb minuta, t\u00eb marrim veten apo t\u00eb shqyrtojm\u00eb mendimet tona.<\/p>\n Por sipas nj\u00eb studimi nga Universiteti i Kalifornis\u00eb q\u00eb u b\u00eb me nj\u00eb grup njer\u00ebzish nga mosha 45-75 vje\u00e7, t\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u2019ju sjell\u00eb probleme me harres\u00ebn.<\/p>\n Njer\u00ebzit q\u00eb q\u00ebndronin ulur 15 or\u00eb n\u00eb dit\u00eb, kishin mesatarisht lobet temporale mediale 10 p\u00ebrqind m\u00eb t\u00eb ul\u00ebta se dikush q\u00eb rrinte ulur p\u00ebr pes\u00eb or\u00eb ose m\u00eb pak. K\u00ebto lobe, q\u00eb gjenden n\u00eb t\u00eb dyja an\u00ebt e pjes\u00ebs mbrapa t\u00eb kok\u00ebs, zvog\u00eblohen n\u00eb mas\u00eb gradualisht me mosh\u00ebn.<\/p>\n Gjithashtu, testimi i b\u00ebr\u00eb tregoi se pas 15 or\u00ebsh t\u00eb ndenjur ulur, \u00e7do or\u00eb shtes\u00eb shoq\u00ebrohej me nj\u00eb r\u00ebnie prej dy p\u00ebrqind n\u00eb v\u00ebllimin e lobit.<\/p>\n T\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb \u00ebsht\u00eb shoq\u00ebruar vazhdimisht me shum\u00eb s\u00ebmundje kronike si\u00e7 jan\u00eb: s\u00ebmundjet e zemr\u00ebs, diabeti e t\u00eb tjera.<\/p>\n Sipas studimit, numri i or\u00ebve q\u00eb kaloni ulur \u00ebsht\u00eb proporcional me rritjen e rrezikut t\u00eb Alzheimerit.<\/p>\n Nj\u00eb pasoj\u00eb tjet\u00ebr \u00ebsht\u00eb humbja e kujtes\u00ebs, aq sa mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7menduri.<\/p>\n Ajo \u00e7ka k\u00ebshillohet \u00ebsht\u00eb t\u00eb shmangni stilin e jetes\u00ebs ulur me an\u00eb t\u00eb aktiviteteve t\u00eb ndryshme si p\u00ebr shembull, nj\u00eb sh\u00ebtitje e shpejt\u00eb apo dhe nj\u00eb loj\u00eb e shkurt\u00ebr futbolli.<\/p>\n Kjo lejon m\u00eb shum\u00eb oksigjen n\u00eb trupin tuaj, i cili m\u00eb von\u00eb inkurajon en\u00ebt e sh\u00ebndetshme t\u00eb gjakut dhe rritjen e qelizave t\u00eb reja t\u00eb trurit.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. – Ne t\u00eb gjith\u00eb kemi momentet tona q\u00eb na duhet t\u00eb ulemi p\u00ebr pes\u00eb minuta, t\u00eb marrim veten apo t\u00eb shqyrtojm\u00eb mendimet tona. Por sipas nj\u00eb studimi nga Universiteti i Kalifornis\u00eb q\u00eb u b\u00eb me nj\u00eb grup njer\u00ebzish nga mosha 45-75 vje\u00e7, t\u00eb q\u00ebndruarit […]<\/p>\n","protected":false},"author":9,"featured_media":11152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-11151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/truri-ulur-765x383-905x395.jpg?fit=706%2C395&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2TR","jetpack-related-posts":[{"id":13050,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim\/","url_meta":{"origin":11151,"position":0},"title":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-","author":"Kurt Farka","date":"October 26, 2018","format":false,"excerpt":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29896,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-ju-plakin-me-shpejt-cfare-duhet-te-shmangni\/","url_meta":{"origin":11151,"position":1},"title":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni","author":"Kurt Farka","date":"December 30, 2019","format":false,"excerpt":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":11151,"position":2},"title":"Disa shpjegime: – Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101258,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-i-rri-qeverise-si-zhele-e-zgjyrosur-gabi-pas-13-vitesh-pushtet-te-degraduar\/","url_meta":{"origin":11151,"position":3},"title":"Edi Rama i rri qeveris\u00eb si zhele e zgjyrosur gabi pas 13 vitesh pushtet t\u00eb degraduar","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Nga: Ilir Dako Pas 13 vitesh pushtet ka filluar t\u00eb ndihet degradimi i Edi Ram\u00ebs n\u00eb raport me qeverisjen dhe realitetin. K\u00ebto dit\u00eb protestash, kryeministri shqiptar ka filluar t\u00eb flas\u00eb me engj\u00ebjt dhe po manifeston qartazi degradimin e tij mental si nj\u00eb personazh q\u00eb jeton n\u00eb nj\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8838,"url":"https:\/\/www.shqiperia.com\/blog\/as-alkooli-as-cigarja-cfare-po-i-vret-me-shume-njerezit-sot\/","url_meta":{"origin":11151,"position":4},"title":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.-","author":"Kurt Farka","date":"June 19, 2018","format":false,"excerpt":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.- N\u00eb shumic\u00ebn e studimeve t\u00eb nxjerra nga studiues t\u00eb ndrysh\u00ebm kemi d\u00ebgjuar se alkooli dhe cigarja jan\u00eb dy faktor\u00eb negativ\u00eb q\u00eb ndikojn\u00eb drejtp\u00ebrs\u00ebdrejti n\u00eb sh\u00ebndetin ton\u00eb. Por sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb nga nj\u00eb grup shkenc\u00ebtar\u00ebsh Australian, alkooli\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/alkool8.jpg?fit=520%2C331&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101526,"url":"https:\/\/www.shqiperia.com\/blog\/tirana-zien-rama-shfaqet-ne-nje-bar-ne-zvicer-duke-pire-ne-kembe\/","url_meta":{"origin":11151,"position":5},"title":"Tirana \u201czien\u201d, Rama shfaqet n\u00eb nj\u00eb bar n\u00eb Zvic\u00ebr duke pir\u00eb n\u00eb k\u00ebmb\u00eb","author":"Kurt Farka","date":"June 16, 2026","format":false,"excerpt":"Nga mbr\u00ebmja e djeshme kryeministri Edi Rama ndodhet n\u00eb Zvic\u00ebr, nd\u00ebrsa n\u00eb Tiran\u00eb protestat e qytetar\u00ebve kund\u00ebr projektit t\u00eb Zv\u00ebrnecit sh\u00ebnojn\u00eb sot dit\u00ebn e 16-t\u00eb. N\u00eb nj\u00eb video t\u00eb siguruar nga \u201cOra News\u201d kryeministri Rama \u00ebsht\u00eb pikasur n\u00eb nj\u00eb nga baret zviceriane n\u00eb shoq\u00ebrin\u00eb tre personave, dy burrave q\u00eb s\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/600-388-whatsapp-image-2026-06-15-at-213846-1781552482.jpeg?fit=600%2C388&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/600-388-whatsapp-image-2026-06-15-at-213846-1781552482.jpeg?fit=600%2C388&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/600-388-whatsapp-image-2026-06-15-at-213846-1781552482.jpeg?fit=600%2C388&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=11151"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151\/revisions"}],"predecessor-version":[{"id":11154,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151\/revisions\/11154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/11152"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=11151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=11151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=11151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/truri-ulur-765x383-905x395-1-300x168.jpg?resize=805%2C451\")
<\/p>\n