{"id":11151,"date":"2018-08-31T18:15:28","date_gmt":"2018-08-31T18:15:28","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11151"},"modified":"2018-08-31T18:18:27","modified_gmt":"2018-08-31T18:18:27","slug":"te-qendrosh-ulur-me-shume-se-nje-ore-demton-trurin-tuaj","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/te-qendrosh-ulur-me-shume-se-nje-ore-demton-trurin-tuaj\/","title":{"rendered":"T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. –"},"content":{"rendered":"

\"\"<\/p>\n

T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. –
\n<\/strong><\/p>\n

Ne t\u00eb gjith\u00eb kemi momentet tona q\u00eb na duhet t\u00eb ulemi p\u00ebr pes\u00eb minuta, t\u00eb marrim veten apo t\u00eb shqyrtojm\u00eb mendimet tona.<\/p>\n

Por sipas nj\u00eb studimi nga Universiteti i Kalifornis\u00eb q\u00eb u b\u00eb me nj\u00eb grup njer\u00ebzish nga mosha 45-75 vje\u00e7, t\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u2019ju sjell\u00eb probleme me harres\u00ebn.<\/p>\n

Njer\u00ebzit q\u00eb q\u00ebndronin ulur 15 or\u00eb n\u00eb dit\u00eb, kishin mesatarisht lobet temporale mediale 10 p\u00ebrqind m\u00eb t\u00eb ul\u00ebta se dikush q\u00eb rrinte ulur p\u00ebr pes\u00eb or\u00eb ose m\u00eb pak. K\u00ebto lobe, q\u00eb gjenden n\u00eb t\u00eb dyja an\u00ebt e pjes\u00ebs mbrapa t\u00eb kok\u00ebs, zvog\u00eblohen n\u00eb mas\u00eb gradualisht me mosh\u00ebn.<\/p>\n

Gjithashtu, testimi i b\u00ebr\u00eb tregoi se pas 15 or\u00ebsh t\u00eb ndenjur ulur, \u00e7do or\u00eb shtes\u00eb shoq\u00ebrohej me nj\u00eb r\u00ebnie prej dy p\u00ebrqind n\u00eb v\u00ebllimin e lobit.<\/p>\n

T\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb \u00ebsht\u00eb shoq\u00ebruar vazhdimisht me shum\u00eb s\u00ebmundje kronike si\u00e7 jan\u00eb: s\u00ebmundjet e zemr\u00ebs, diabeti e t\u00eb tjera.<\/p>\n

Sipas studimit, numri i or\u00ebve q\u00eb kaloni ulur \u00ebsht\u00eb proporcional me rritjen e rrezikut t\u00eb Alzheimerit.<\/p>\n

Nj\u00eb pasoj\u00eb tjet\u00ebr \u00ebsht\u00eb humbja e kujtes\u00ebs, aq sa mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7menduri.<\/p>\n

\"\"<\/p>\n

Ajo \u00e7ka k\u00ebshillohet \u00ebsht\u00eb t\u00eb shmangni stilin e jetes\u00ebs ulur me an\u00eb t\u00eb aktiviteteve t\u00eb ndryshme si p\u00ebr shembull, nj\u00eb sh\u00ebtitje e shpejt\u00eb apo dhe nj\u00eb loj\u00eb e shkurt\u00ebr futbolli.<\/p>\n

Kjo lejon m\u00eb shum\u00eb oksigjen n\u00eb trupin tuaj, i cili m\u00eb von\u00eb inkurajon en\u00ebt e sh\u00ebndetshme t\u00eb gjakut dhe rritjen e qelizave t\u00eb reja t\u00eb trurit.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. – Ne t\u00eb gjith\u00eb kemi momentet tona q\u00eb na duhet t\u00eb ulemi p\u00ebr pes\u00eb minuta, t\u00eb marrim veten apo t\u00eb shqyrtojm\u00eb mendimet tona. Por sipas nj\u00eb studimi nga Universiteti i Kalifornis\u00eb q\u00eb u b\u00eb me nj\u00eb grup njer\u00ebzish nga mosha 45-75 vje\u00e7, t\u00eb q\u00ebndruarit […]<\/p>\n","protected":false},"author":9,"featured_media":11152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-11151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/truri-ulur-765x383-905x395.jpg?fit=706%2C395&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2TR","jetpack-related-posts":[{"id":13050,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim\/","url_meta":{"origin":11151,"position":0},"title":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-","author":"Kurt Farka","date":"October 26, 2018","format":false,"excerpt":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29896,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-ju-plakin-me-shpejt-cfare-duhet-te-shmangni\/","url_meta":{"origin":11151,"position":1},"title":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni","author":"Kurt Farka","date":"December 30, 2019","format":false,"excerpt":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":106131,"url":"https:\/\/www.shqiperia.com\/blog\/radhe-te-gjata-ne-kapshtice-mbi-10-mije-shtetas-kalojne-kufirin-per-te-blere-nafte-dhe-ushqime-ne-greqi\/","url_meta":{"origin":11151,"position":2},"title":"Radh\u00eb t\u00eb gjata n\u00eb Kapshtic\u00eb, mbi 10 mij\u00eb shtetas kalojn\u00eb kufirin, p\u00ebr t\u00eb bler\u00eb naft\u00eb dhe ushqime n\u00eb Greqi","author":"Kurt Farka","date":"September 6, 2026","format":false,"excerpt":"6 Shtator 2026 Radh\u00eb t\u00eb gjata jan\u00eb krijuar n\u00eb pik\u00ebn e kalimit kufitar t\u00eb Kapshtic\u00ebs, ku qytetar\u00ebt q\u00eb udh\u00ebtojn\u00eb drejt Greqis\u00eb po p\u00ebrballen me pritje prej m\u00eb shum\u00eb se nj\u00eb ore. Fluksi i lart\u00eb i l\u00ebvizjeve lidhet kryesisht me fundjav\u00ebn, por edhe me numrin e madh t\u00eb banor\u00ebve t\u00eb Kor\u00e7\u00ebs\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/800-0-whatsapp-image-2026-09-06-at-2-23-13-pm-752x440-6a9d65b7da9f5.jpeg?fit=800%2C468&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/800-0-whatsapp-image-2026-09-06-at-2-23-13-pm-752x440-6a9d65b7da9f5.jpeg?fit=800%2C468&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/800-0-whatsapp-image-2026-09-06-at-2-23-13-pm-752x440-6a9d65b7da9f5.jpeg?fit=800%2C468&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/800-0-whatsapp-image-2026-09-06-at-2-23-13-pm-752x440-6a9d65b7da9f5.jpeg?fit=800%2C468&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8838,"url":"https:\/\/www.shqiperia.com\/blog\/as-alkooli-as-cigarja-cfare-po-i-vret-me-shume-njerezit-sot\/","url_meta":{"origin":11151,"position":3},"title":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.-","author":"Kurt Farka","date":"June 19, 2018","format":false,"excerpt":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.- N\u00eb shumic\u00ebn e studimeve t\u00eb nxjerra nga studiues t\u00eb ndrysh\u00ebm kemi d\u00ebgjuar se alkooli dhe cigarja jan\u00eb dy faktor\u00eb negativ\u00eb q\u00eb ndikojn\u00eb drejtp\u00ebrs\u00ebdrejti n\u00eb sh\u00ebndetin ton\u00eb. Por sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb nga nj\u00eb grup shkenc\u00ebtar\u00ebsh Australian, alkooli\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/alkool8.jpg?fit=520%2C331&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":121918,"url":"https:\/\/www.shqiperia.com\/blog\/nafta-permbyt-perseri-tregun-cmimet-bien-sauditet-rrisin-prodhimin-me-26-perqind\/","url_meta":{"origin":11151,"position":4},"title":"Nafta p\u00ebrmbyt p\u00ebrs\u00ebri tregun, \u00e7mimet bien, Saudit\u00ebt rrisin prodhimin me 26 p\u00ebrqind","author":"Kurt Farka","date":"November 12, 2026","format":false,"excerpt":"12 N\u00ebntor 2026 Arabia Saudite rriti prodhimin e naft\u00ebs bruto me 26 p\u00ebrqind n\u00eb tetor n\u00eb 10.56 milion\u00eb fu\u00e7i n\u00eb dit\u00eb, nj\u00eb nga nivelet m\u00eb t\u00eb larta mujore n\u00eb vite. \u00a0Sipas t\u00eb dh\u00ebnave t\u00eb ofruara nga Riadi p\u00ebr OPEC-un, prodhimi i tetorit ishte disa qindra mij\u00ebra fu\u00e7i n\u00eb dit\u00eb m\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/800-0-236077-shutterstock-2469527659-f-6af4e69e1b90d.webp?fit=800%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/800-0-236077-shutterstock-2469527659-f-6af4e69e1b90d.webp?fit=800%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/800-0-236077-shutterstock-2469527659-f-6af4e69e1b90d.webp?fit=800%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/800-0-236077-shutterstock-2469527659-f-6af4e69e1b90d.webp?fit=800%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":121829,"url":"https:\/\/www.shqiperia.com\/blog\/kerkojme-lista-100-te-hapura-korreshi-per-reformen-zgjedhore-pd-do-te-depozitoje-propozimin-e-saj-ps-predikon-dialog-pastaj-vendos-ultimatume\/","url_meta":{"origin":11151,"position":5},"title":"\u201cK\u00ebrkojm\u00eb lista 100% t\u00eb hapura\u201d, Korreshi p\u00ebr Reform\u00ebn Zgjedhore: – PD do t\u00eb depozitoj\u00eb propozimin e saj! 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Korreshi deklaroi se, sipas tij, Partia Socialiste\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/456456456546-1.jpg?fit=1068%2C484&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/456456456546-1.jpg?fit=1068%2C484&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/456456456546-1.jpg?fit=1068%2C484&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/456456456546-1.jpg?fit=1068%2C484&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/456456456546-1.jpg?fit=1068%2C484&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=11151"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151\/revisions"}],"predecessor-version":[{"id":11154,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151\/revisions\/11154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/11152"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=11151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=11151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=11151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}