{"id":11151,"date":"2018-08-31T18:15:28","date_gmt":"2018-08-31T18:15:28","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11151"},"modified":"2018-08-31T18:18:27","modified_gmt":"2018-08-31T18:18:27","slug":"te-qendrosh-ulur-me-shume-se-nje-ore-demton-trurin-tuaj","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/te-qendrosh-ulur-me-shume-se-nje-ore-demton-trurin-tuaj\/","title":{"rendered":"T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. –"},"content":{"rendered":"

\"\"<\/p>\n

T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. –
\n<\/strong><\/p>\n

Ne t\u00eb gjith\u00eb kemi momentet tona q\u00eb na duhet t\u00eb ulemi p\u00ebr pes\u00eb minuta, t\u00eb marrim veten apo t\u00eb shqyrtojm\u00eb mendimet tona.<\/p>\n

Por sipas nj\u00eb studimi nga Universiteti i Kalifornis\u00eb q\u00eb u b\u00eb me nj\u00eb grup njer\u00ebzish nga mosha 45-75 vje\u00e7, t\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u2019ju sjell\u00eb probleme me harres\u00ebn.<\/p>\n

Njer\u00ebzit q\u00eb q\u00ebndronin ulur 15 or\u00eb n\u00eb dit\u00eb, kishin mesatarisht lobet temporale mediale 10 p\u00ebrqind m\u00eb t\u00eb ul\u00ebta se dikush q\u00eb rrinte ulur p\u00ebr pes\u00eb or\u00eb ose m\u00eb pak. K\u00ebto lobe, q\u00eb gjenden n\u00eb t\u00eb dyja an\u00ebt e pjes\u00ebs mbrapa t\u00eb kok\u00ebs, zvog\u00eblohen n\u00eb mas\u00eb gradualisht me mosh\u00ebn.<\/p>\n

Gjithashtu, testimi i b\u00ebr\u00eb tregoi se pas 15 or\u00ebsh t\u00eb ndenjur ulur, \u00e7do or\u00eb shtes\u00eb shoq\u00ebrohej me nj\u00eb r\u00ebnie prej dy p\u00ebrqind n\u00eb v\u00ebllimin e lobit.<\/p>\n

T\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb \u00ebsht\u00eb shoq\u00ebruar vazhdimisht me shum\u00eb s\u00ebmundje kronike si\u00e7 jan\u00eb: s\u00ebmundjet e zemr\u00ebs, diabeti e t\u00eb tjera.<\/p>\n

Sipas studimit, numri i or\u00ebve q\u00eb kaloni ulur \u00ebsht\u00eb proporcional me rritjen e rrezikut t\u00eb Alzheimerit.<\/p>\n

Nj\u00eb pasoj\u00eb tjet\u00ebr \u00ebsht\u00eb humbja e kujtes\u00ebs, aq sa mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7menduri.<\/p>\n

\"\"<\/p>\n

Ajo \u00e7ka k\u00ebshillohet \u00ebsht\u00eb t\u00eb shmangni stilin e jetes\u00ebs ulur me an\u00eb t\u00eb aktiviteteve t\u00eb ndryshme si p\u00ebr shembull, nj\u00eb sh\u00ebtitje e shpejt\u00eb apo dhe nj\u00eb loj\u00eb e shkurt\u00ebr futbolli.<\/p>\n

Kjo lejon m\u00eb shum\u00eb oksigjen n\u00eb trupin tuaj, i cili m\u00eb von\u00eb inkurajon en\u00ebt e sh\u00ebndetshme t\u00eb gjakut dhe rritjen e qelizave t\u00eb reja t\u00eb trurit.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb q\u00ebndrosh ulur m\u00eb shum\u00eb se nj\u00eb or\u00eb d\u00ebmton trurin tuaj. – Ne t\u00eb gjith\u00eb kemi momentet tona q\u00eb na duhet t\u00eb ulemi p\u00ebr pes\u00eb minuta, t\u00eb marrim veten apo t\u00eb shqyrtojm\u00eb mendimet tona. Por sipas nj\u00eb studimi nga Universiteti i Kalifornis\u00eb q\u00eb u b\u00eb me nj\u00eb grup njer\u00ebzish nga mosha 45-75 vje\u00e7, t\u00eb q\u00ebndruarit […]<\/p>\n","protected":false},"author":9,"featured_media":11152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-11151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/truri-ulur-765x383-905x395.jpg?fit=706%2C395&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2TR","jetpack-related-posts":[{"id":13050,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim\/","url_meta":{"origin":11151,"position":0},"title":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-","author":"Kurt Farka","date":"October 26, 2018","format":false,"excerpt":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29896,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-ju-plakin-me-shpejt-cfare-duhet-te-shmangni\/","url_meta":{"origin":11151,"position":1},"title":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni","author":"Kurt Farka","date":"December 30, 2019","format":false,"excerpt":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8838,"url":"https:\/\/www.shqiperia.com\/blog\/as-alkooli-as-cigarja-cfare-po-i-vret-me-shume-njerezit-sot\/","url_meta":{"origin":11151,"position":2},"title":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.-","author":"Kurt Farka","date":"June 19, 2018","format":false,"excerpt":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.- N\u00eb shumic\u00ebn e studimeve t\u00eb nxjerra nga studiues t\u00eb ndrysh\u00ebm kemi d\u00ebgjuar se alkooli dhe cigarja jan\u00eb dy faktor\u00eb negativ\u00eb q\u00eb ndikojn\u00eb drejtp\u00ebrs\u00ebdrejti n\u00eb sh\u00ebndetin ton\u00eb. Por sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb nga nj\u00eb grup shkenc\u00ebtar\u00ebsh Australian, alkooli\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/alkool8.jpg?fit=520%2C331&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":11151,"position":3},"title":"Batutat e Ram\u00ebs: – Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. – N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. Gjat\u00eb fjal\u00ebs s\u00eb tij n\u00eb aktivitetin e nisjes s\u00eb programit, Rama tha se sfida m\u00eb e madhe aktuale mbetet forcimi i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100005,"url":"https:\/\/www.shqiperia.com\/blog\/frika-per-nje-pandemi-te-radhes-obsh-nuk-ka-ngjashmeri-me-covid-hantaviruset-perhapen-shume-ndryshe\/","url_meta":{"origin":11151,"position":4},"title":"Frika p\u00ebr nj\u00eb pandemi t\u00eb radh\u00ebs, OBSH: – Nuk ka ngjashm\u00ebri me Covid, hantaviruset p\u00ebrhapen shum\u00eb ndryshe","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 N\u00eb kushtet kur kujtimet e Covid-19 jan\u00eb ende t\u00eb fresk\u00ebta, p\u00ebrhapja e hantavirusit n\u00eb jav\u00ebt e fundit ka shkaktuar jo pak panik n\u00eb popull dhe k\u00ebt\u00eb e shton edhe mungesa e informacionit n\u00eb lidhje me k\u00ebt\u00eb. 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Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=11151"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151\/revisions"}],"predecessor-version":[{"id":11154,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/11151\/revisions\/11154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/11152"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=11151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=11151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=11151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}