{"id":11123,"date":"2018-08-30T13:07:17","date_gmt":"2018-08-30T13:07:17","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11123"},"modified":"2018-08-30T13:07:17","modified_gmt":"2018-08-30T13:07:17","slug":"qe-ta-dime-njehere-e-mire-ci-ben-mishi-i-kuq-zemres","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/qe-ta-dime-njehere-e-mire-ci-ben-mishi-i-kuq-zemres\/","title":{"rendered":"Q\u00eb ta dim\u00eb nj\u00ebher\u00eb e mir\u00eb, – \u00e7\u2019i b\u00ebn mishi i kuq zemr\u00ebs? –"},"content":{"rendered":"

\"\"<\/p>\n

Q\u00eb ta dim\u00eb nj\u00ebher\u00eb e mir\u00eb, – \u00e7\u2019i b\u00ebn mishi i kuq zemr\u00ebs? –
\n<\/strong><\/p>\n

Dilema n\u00ebse mishi i kuq b\u00ebn mir\u00eb ose jo p\u00ebr zemr\u00ebn na ka p\u00ebrndjekur vazhdimisht p\u00ebrgjat\u00eb viteve. Nuk dim\u00eb \u00e7\u2019t\u00eb b\u00ebjm\u00eb me t\u00eb, ta konsumojm\u00eb apo ta flakim tej, t\u2019jua japim f\u00ebmij\u00ebve apo ta shmangim sa m\u00eb shum\u00eb.<\/p>\n

S\u00eb fundmi nj\u00eb studim doli n\u00eb p\u00ebrfundimin se mishi i kuq i fresk\u00ebt dhe djathi prandalojn\u00eb rrezikun e vdekjes s\u00eb parakohshme duke u siguruar p\u00ebr mir\u00ebqenien dhe sh\u00ebndetin e zemr\u00ebs.<\/p>\n

\"\"<\/p>\n

Studimi i b\u00ebr\u00eb nga Universiteti i Kanadas\u00eb mori n\u00ebn v\u00ebzhgim 218,000 t\u00eb rritur nga 50 vende t\u00eb ndryshme t\u00eb bot\u00ebs, t\u00eb cil\u00ebt i ndau n\u00eb 5 kategori, bazuar n\u00eb diet\u00ebn p\u00ebrkat\u00ebse ushqimore. U zbulua se personat q\u00eb n\u00eb vaktet e tyre p\u00ebrfshinin brodukte t\u00eb bulmetit (ve\u00e7an\u00ebrisht djath\u00eb) dhe mish t\u00eb kuq kishin m\u00eb pak probabilitet t\u2019u shfaqeshin probleme me zemr\u00ebn n\u00eb mosh\u00eb relativisht t\u00eb re.<\/p>\n

\u201cKush konsumonte fruta, perime, djath\u00eb dhe mish t\u00eb kuq shfaqte m\u00eb pak s\u00ebmunje kardiovaskulare dhe mund\u00ebsi p\u00ebr nj\u00eb vdekje n\u00eb mosh\u00eb t\u00eb re.\u201d u shpreh Dr Andrew Mente.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u00eb ta dim\u00eb nj\u00ebher\u00eb e mir\u00eb, – \u00e7\u2019i b\u00ebn mishi i kuq zemr\u00ebs? – Dilema n\u00ebse mishi i kuq b\u00ebn mir\u00eb ose jo p\u00ebr zemr\u00ebn na ka p\u00ebrndjekur vazhdimisht p\u00ebrgjat\u00eb viteve. Nuk dim\u00eb \u00e7\u2019t\u00eb b\u00ebjm\u00eb me t\u00eb, ta konsumojm\u00eb apo ta flakim tej, t\u2019jua japim f\u00ebmij\u00ebve apo ta shmangim sa m\u00eb shum\u00eb. S\u00eb fundmi nj\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":11124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-11123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/Mishi-i-kuq-dhe-Zemra.jpg?fit=486%2C246&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2Tp","jetpack-related-posts":[{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":11123,"position":0},"title":"Laborator\u00eb \u2018copy-paste\u2019: – I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. Por kur nj\u00eb analiz\u00eb interpretohet gabim, kostot p\u00ebr pacientin mund t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100625,"url":"https:\/\/www.shqiperia.com\/blog\/5-pyetje-per-bujar-kapexhiun\/","url_meta":{"origin":11123,"position":1},"title":"5 PYETJE P\u00cbR BUJAR KAPEXHIUN","author":"Kurt Farka","date":"May 25, 2026","format":false,"excerpt":"25 Maji 2026 Nga Agim Xhafka 1-Berisha u rizgjodh kryetar i PD, por nuk pati rival\u00eb. Pse? -Arsyen ta sqaroj un\u00eb, por qysh n\u00eb fillim them nuk do ta besoni. 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