{"id":11081,"date":"2018-08-29T09:18:22","date_gmt":"2018-08-29T09:18:22","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=11081"},"modified":"2018-08-29T09:18:22","modified_gmt":"2018-08-29T09:18:22","slug":"si-te-ulni-nivelin-e-sheqerit-ne-gjak-ne-kushte-shtepie-ushqimet-e-duhura","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/si-te-ulni-nivelin-e-sheqerit-ne-gjak-ne-kushte-shtepie-ushqimet-e-duhura\/","title":{"rendered":"Si t\u00eb ulni nivelin e sheqerit n\u00eb gjak n\u00eb kushte sht\u00ebpie, ushqimet e duhura. –"},"content":{"rendered":"

\"\"<\/p>\n

Si t\u00eb ulni nivelin e sheqerit n\u00eb gjak n\u00eb kushte sht\u00ebpie, ushqimet e duhura. –
\n<\/strong><\/p>\n

Ushqimet dhe pijet t\u00eb cilat trupi i p\u00ebrthith ngadal\u00eb jan\u00eb m\u00eb t\u00eb mirat sepse nuk shkaktojn\u00eb luhatje t\u00eb forta t\u00eb sheqerit n\u00eb gjak.<\/p>\n

Kur dikush vuan nga diabeti, organizmi i tij ose nuk prodhon mjaftuesh\u00ebm insulin\u00eb ose nuk mund ta p\u00ebrdor\u00eb at\u00eb si\u00e7 duhet. Ky problem shkakton akumulimin e tep\u00ebrt t\u00eb glukoz\u00ebs n\u00eb gjak. Kjo gj\u00eb pasohet me nj\u00eb s\u00ebr\u00eb simptomash si\u00e7 jan\u00eb drobitja fizike apo s\u00ebmundjet e zemr\u00ebs.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, nj\u00eb nga m\u00ebnyrat p\u00ebr t\u00eb mbajtur n\u00ebn kontroll nivelin e sheqerit n\u00eb gjak \u00ebsht\u00eb ushqyerja e sh\u00ebndetshme. Ushqimet dhe pijet t\u00eb cilat trupi i p\u00ebrthith ngadal\u00eb jan\u00eb m\u00eb t\u00eb mirat sepse nuk shkaktojn\u00eb luhatje t\u00eb forta t\u00eb sheqerit n\u00eb gjak. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr ushqimet q\u00eb rekomandohen p\u00ebr uljen e nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n

Drith\u00ebrat E Plota Ose Buka E Elbit<\/strong><\/p>\n

Ndon\u00ebse shumica e buk\u00ebve duhen shmangur, buka prej elbi dhe ajo prej drithi t\u00eb plot\u00eb t\u00eb bluar n\u00eb gur kan\u00eb nj\u00eb nivel t\u00eb ul\u00ebt glicemie. Ato jan\u00eb t\u00eb pasur me fib\u00ebr e cila ngadal\u00ebson tretjen dhe stabilizon nivelin e sheqerit n\u00eb gjak.<\/p>\n

Boronica, Rrush, Moll\u00eb<\/strong><\/p>\n

Shumica e frutave kan\u00eb nj\u00eb nivel t\u00eb ul\u00ebt t\u00eb glicemis\u00eb, sepse ato p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb dhe fib\u00ebr. Por niveli i glicemis\u00eb mund t\u00eb ndryshoj\u00eb n\u00eb var\u00ebsi t\u00eb pjekjes s\u00eb frutave. L\u00ebngjet e frutave p\u00ebr shembull kan\u00eb nj\u00eb nivel t\u00eb lart\u00eb glicemie, sepse shtrydhja largon fibr\u00ebn dhe n\u00eb l\u00ebng mbetet vet\u00ebm sheqeri. Studimet kan\u00eb konfirmuar se njer\u00ebzit q\u00eb konsumojn\u00eb m\u00eb shum\u00eb boronica, rrush dhe moll\u00eb kan\u00eb m\u00eb pak mund\u00ebsi t\u00eb preken nga diabeti i tipit 2.<\/p>\n

Patatet E \u00cbmbla<\/strong><\/p>\n

Patatet e zakonshme kan\u00eb nj\u00eb nivel t\u00eb lart\u00eb glicemie. Nd\u00ebrsa patatet e \u00ebmbla kan\u00eb nj\u00eb nivel t\u00eb ul\u00ebt dhe p\u00ebr tep\u00ebr jan\u00eb t\u00eb pasur me ushqyes.<\/p>\n

\"\"<\/p>\n

Kosi<\/strong><\/p>\n

Kosi \u00ebsht\u00eb i vetmi produkt bulmeti q\u00eb ul rrezikun e shfaqjes s\u00eb diabetit. Kosi i b\u00ebr\u00eb n\u00eb sht\u00ebpi ka nj\u00eb nivel t\u00eb ul\u00ebt glicemie dhe mbi t\u00eb gjitha \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm.<\/p>\n

T\u00ebrsh\u00ebra<\/strong><\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, t\u00ebrsh\u00ebra ka nj\u00eb nivel t\u00eb ul\u00ebt glicemie dhe ka pak gjasa t\u00eb shkaktoj\u00eb luhatje n\u00eb nivelin e sheqerit n\u00eb gjak. T\u00ebrsh\u00ebra p\u00ebrmban edhe B-glukan\u00eb. Kjo substanc\u00eb p\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs, ndihmon n\u00eb mbajtjen n\u00ebn kontroll t\u00eb glicemis\u00eb dhe ul yndyrnat n\u00eb gjak. Megjithat\u00eb, diabetik\u00ebt duhet t\u00eb mos e teprojn\u00eb me t\u00ebrsh\u00ebr\u00ebn sepse ajo p\u00ebrmban edhe karbohidrate.<\/p>\n

Shumica E Arror\u00ebve<\/strong><\/p>\n

Arror\u00ebt jan\u00eb t\u00eb pasur me fib\u00ebr dhe kan\u00eb nj\u00eb nivel t\u00eb ul\u00ebt glicemie prej n\u00ebn 55. Ato jan\u00eb gjithashtu t\u00eb pasur me proteina me baz\u00eb bimore, acide yndyrore mono-t\u00eb-pangopura, antioksidant\u00eb, vitamina e minerale si magnezi dhe kaliumi. Arror\u00ebt duhen konsumuar pa e tepruar dhe n\u00eb variantin e pap\u00ebrpunuar t\u00eb tyre.<\/p>\n

Hudhra<\/strong><\/p>\n

Hudhra ndihmon n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak dhe p\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe sekretimin e saj. Hudhra rekomandohet t\u00eb hahet e fresk\u00ebt sepse ushqyesit e saj jan\u00eb m\u00eb t\u00eb dobish\u00ebm.<\/p>\n

Peshqit<\/strong><\/p>\n

Peshqit nuk kan\u00eb nivel glicemie dhe ato jan\u00eb t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr diabetik\u00ebt. Merluci i rritur n\u00eb uj\u00ebra t\u00eb ftohta \u00ebsht\u00eb ve\u00e7an\u00ebrisht i rekomanduar p\u00ebr diabetik\u00ebt dhe p\u00ebr personat e rrezikuar prej tij.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si t\u00eb ulni nivelin e sheqerit n\u00eb gjak n\u00eb kushte sht\u00ebpie, ushqimet e duhura. – Ushqimet dhe pijet t\u00eb cilat trupi i p\u00ebrthith ngadal\u00eb jan\u00eb m\u00eb t\u00eb mirat sepse nuk shkaktojn\u00eb luhatje t\u00eb forta t\u00eb sheqerit n\u00eb gjak. Kur dikush vuan nga diabeti, organizmi i tij ose nuk prodhon mjaftuesh\u00ebm insulin\u00eb ose nuk mund ta […]<\/p>\n","protected":false},"author":9,"featured_media":11082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-11081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/1535479908_kos.jpg?fit=780%2C440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2SJ","jetpack-related-posts":[{"id":101311,"url":"https:\/\/www.shqiperia.com\/blog\/i-bejme-nje-thirrje-dardanise-kosoves-se-edhe-ata-kane-derdhur-shume-gjak-per-te-ngritur-flamurin-ne-vlore\/","url_meta":{"origin":11081,"position":0},"title":"I b\u00ebjme nj\u00eb thirrje Dardanis\u00eb, Kosov\u00ebs, se edhe ata kan\u00eb derdhur shum\u00eb gjak p\u00ebr t\u00eb ngritur Flamurin n\u00eb Vlor\u00eb\u201d.","author":"Kurt Farka","date":"June 9, 2026","format":false,"excerpt":"9 Qershor 1026 E kemi ne p\u00ebr detyra ta mbrojm\u00eb Shqip\u00ebrin\u00eb ton\u00eb. Aktori i mir\u00ebnjohur Mehdi Malkaj nuk ka munguar edhe n\u00eb k\u00ebt\u00eb protest\u00eb t\u00eb dhjet\u00eb n\u00eb Tiran\u00eb. Ai ka b\u00ebr\u00eb thirrje q\u00eb shqiptar\u00ebt t\u00eb q\u00ebndrojn\u00eb t\u00eb bashkuar dhe t\u00eb mos lejojn\u00eb shkat\u00ebrrimin e Shqip\u00ebris\u00eb. \u201cKan\u00eb tentuar ta shkyejne Shqip\u00ebrin\u00eb,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/10-qershor-1878.-Lidhja-Shqiptare-e-Prizrenit-1878-1881.-Veper-e-Shaban-Hysa.jpg?fit=832%2C493&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/10-qershor-1878.-Lidhja-Shqiptare-e-Prizrenit-1878-1881.-Veper-e-Shaban-Hysa.jpg?fit=832%2C493&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/10-qershor-1878.-Lidhja-Shqiptare-e-Prizrenit-1878-1881.-Veper-e-Shaban-Hysa.jpg?fit=832%2C493&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/10-qershor-1878.-Lidhja-Shqiptare-e-Prizrenit-1878-1881.-Veper-e-Shaban-Hysa.jpg?fit=832%2C493&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100002,"url":"https:\/\/www.shqiperia.com\/blog\/studentet-e-helmuar-ne-spital-aku-po-fsheh-provat-e-ushqimit-te-kontaminuar\/","url_meta":{"origin":11081,"position":1},"title":"Student\u00ebt e helmuar n\u00eb spital. – AKU po fsheh provat e ushqimit t\u00eb kontaminuar?","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 Nga Alketa \u00c7eku. Thellohet skandali i helmimit masiv t\u00eb kursant\u00ebve t\u00eb Akademis\u00eb s\u00eb Siguris\u00eb n\u00eb Sauk. 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Sipas Brahajt, n\u00ebse hiqen tenderat e anuluar,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":11081,"position":4},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! 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